Living the Yogi's Life, Yoga, Intense Emotions and Leg Behind The Head with Kino

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If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to yoga or an advanced yoga student you will find a full yoga library with all the yoga postures that you need to develop a complete yoga practice. Yoga is more than just a physical practice yoga is a lifestyle that includes living a peaceful life. Living the yoga lifestyle is about yoga practice, inner peace, yoga diet and being a good person on and off your yoga mat. Kino is a yoga teacher, author of three books, international teacher, writer, blogger, online yoga class teacher, IG yoga challenge host and much more. She co-founded Miami Life Center and Miami Yoga Magazine as well as produced six Ashtanga Yoga DVDs. Practice yoga, change your world one breath at a time. Kino believes that yoga is a vehicle for each student to experience the limitless potential of the human spirit. You don’t have to be strong or flexible to begin the yoga practice, all you need is an open heart and the inspiration to practice yoga. Unroll your mat and do the practice!
Facebook - / kinoyoga
Instagram - / kinoyoga
Blog - www.kinoyoga.com

Опубликовано:

21 авг 2024

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Комментарии : 117

@KikiContrerasNyu 9 лет назад

You have no idea how much this video helped me with my chronical depression. I started my yoga journey a few months ago and noticed a really strong improvement; my doctor has lowered my medication levels and I feel incredibly strong. Yoga has helped me stay on a calm state of mind and let the storm pass over me without making me anxious. I love your Yogi's life series, they keep me so motivated to do the practice. I find myself going back to it over and over again. It makes me feel so full of life I could be practicing for hours :D I'm glad I found you, Kino. I seriously think this is the path I want to follow for the rest of my life. I still have a long way to go but I finally think I'm going on the right direction. Your seriously changed my life. Namaste :)

@KinoYoga 9 лет назад

Kiki Contreras That's so awesome :) Keep practicing!

@KikiContrerasNyu 9 лет назад

Beautiful sofa by the way haha

@toomuchtoosoonclinton6714 9 лет назад

***** those feet don't quit, u deserve all the oja's u can get dripping off of them

@mpeugeot 9 лет назад

Well said Kino, as a psychologist I think you hit on something so important, accepting your emotions, facing your emotions, and understanding your emotions. The key is to understand one thing, emotion is information for you to evaluate. The emotions are telling you that you do or do not like what is going on through a physical sensation. Remembering that there are two channels of information we evaluate, thought and emotion, emotions are irrational potentially valid information about something while thoughts are rational potentially valid information about something. Both are valuable in making decisions, both in the practice of Yoga and in the practice of life. Namaste Kino.

@naomiortiz8324 9 лет назад

I have encountered tears during meditation not knowing where they came from. I was so deep into my meditation that I believe I triggered my subconscious, allowing emotions I held in out of pride flow throughout my body. I didn't feed the emotion in anyway, I stopped to wonder for a minute as to why I had tears, but quickly went back into a meditation state. I must say I felt free, relaxed, and calm throughout my whole body and mind. It was like I accepted everything that was going on, but within my self, without thinking about it. It is quite a remarkable feeling. Thank you for sharing your experiences with us all, Namaste.

@KinoYoga 9 лет назад

Naomi Ortiz That's sounds like a deep and powerful meditation! Keep practicing :-)

@SissyMccoy 9 лет назад

Besides the yoga practice, I've really neglected the yogi way of thinking lately and been feeling quite sad. I'm really thankful for this video, observing your feelings rather than fighting them is so much more helpful. Thank you for reminding me :-)

@jadex38 9 лет назад

That is such a beautiful, positive message! I actually feel that when I relax and let my emotions run and naturally express themselves then I am able to truly appreciate my practice and all of the benefits it brings to my life. I think we must stop focusing so much on the exterior and instead bring our attention to how we are in that moment and respect our body's own pace for learning and growing. It is not the end goal that counts but the journey that gets us there.

@derricksims2834 2 года назад

Good people please keep coming with your great yoga no matter where I go

@myn3167 9 лет назад

Kino you are my mentor. I been practicing yoga half year now. A lot posture looks so hard from me from beginning seems improving. Every videos you share makes me understand and learned more and more of yoga practice. Thank you so much.

@KinoYoga 9 лет назад

C Min Thanks! Keep practicing :)

@wentithewindsongbird2939 6 лет назад

Hi Kino! Thank you so much for sharing part of your wonderful journey with us. Everything you say means a lot to me and you're such an inspiration. Yoga is helping me overcome most of my fears and I'm gradually discovering my deeper self. Practicing yoga, ballet and contemporary dance makes me feel so complete! My yoga journey started the day I watched one of your videos last year: you've been inspiring me from the very first day and my boyfriend, who is a Kung fu master, has started yoga too! Thanks again ❤️

@nicolacroucher8312 8 лет назад

you are an amazing spiritual teacher, as much as i love to hear and see your descriptions and demonstrations of asana, its really your words of truth and wisdom I find the most inspiring, regardless of whether or not you can put your leg behind your head, everyone can benefit from your soul connective words, thank you Kino xxx

@adraxethmera91 9 лет назад

Kino I really love these Living the Yogi's life videos of yours. I am faced with some stressful situations myself, you know, waiting for some scholarship results which if positive will enable me to do a PhD and it has been very intense the last few weeks. Your videos really help me take a step back and see things differently, more calmly. You are really great at triggering this sort of desire in me to look for that deep, tranquil place inside me which I believe I am slowly rediscovering. I am so grateful for your videos. Could you please address in some other video of yours how to deal with wanting to be and to do so many things but you know that in doing this you will lead a life drastically different that what you are expected to lead? I am ever thankful to you and your light.

@ashlynkale4046 9 лет назад

Love the couch and everything about this(: Can you talk about dealing with losing a friendship/relationship with someone you have a deep connection with? Because love and human connections are some of the most important things to me, I have a very hard time when I lose those connections because the other person doesn't make those that as high of a priority as I do. I really really struggle with this because truly deep connections do not come easily to me, and losing them absolutely crushes me. I'm working so hard on this but I could really use some help! Thanks Kino! I love these videos!

@sayhitosyd 9 лет назад

Kino, you are such an inspiration. I have been following your youtube channel for two years now, and recently I have been following you on instagram. Your positivity and humility in your yoga practice reminds me to wash the "poisons" away from my own life. I would love to take a workshop with you someday if you ever make it to the midwest. :)

@elle_yoga 6 лет назад

I rewatched this video just now...You really help me Kino, thanks for your inspiring words and videos! You are such a beautiful soul. Namaste

@gekiryudojo 9 лет назад

Interesting As I am learning Japanese language and was getting frustrated that I was not picking it up fast enough. And I said to myself “It will sink in just keep at it” Martial arts are just like Yoga it takes time and it is the plodders the ones who just keep at it who get good but no one gets good over night. Thank you Kino I have heard of emotions being locked in the body before but you explained it better than anyone I know.

@sabrinawong7921 9 лет назад

I'd love if you could talk about how you found your teacher, and the process of finding a teacher that you as a student can really connect with and learn from!

@davidgates4266 9 лет назад

We love you Kino.

@sarahjane6202 9 лет назад

A few weeks ago, I saw that you are coming to the studio where I study in Kentucky in August. Let's just say I've been immensely excited ever since. I know I have much to learn and your presence/teachings will help me greatly. Realistically, I'm being patient, but I (for real) cannot wait. Also, the sofa and your tights are great.

@KinoYoga 9 лет назад

Sarah Jane Excited to meet you in Kentucky this year :) Meanwhile keep practicing!

@toomuchtoosoonclinton6714 9 лет назад

***** Do you ever visit honolulu?

@vrijwilligerswerk 9 лет назад

Thanks KINO , I love your exercices and to do the max with my age ! And say afther Ashtanga Yoga Kino Mac gregor .

@magda_pie 9 лет назад

I ❤️ the new couch! ☺️

@Crimson11100 9 лет назад

Now I get it. I always thought I never had any release of emotions during my practice apart from temporary relaxation, but now that you explained how it manifests itself I do have it all the time. I get quite frustrated with some postures and I feel a bit of anger. I now know how to deal with it. Thank you!

@ahb226 9 лет назад

wonderful, wonderful. thank you for sharing.

@lulistrulis4307 9 лет назад

Love Miami, love the couch, love the video blog and love the practice! Thanks for the inspiration and motivation, your communication skills are just as amazing as your practice!!! I have been practicing only for three years and it is through Yoga that I have found strength that I didn't know I had! Yoga is the most challenging activity I have ever done and the most healing one! Thanks for the inspiration and the good vibes that come across everything you post or write. I wish you could see me smiling back at you at the end of your videos! LOL! Namaste.

@OreoCookies2076 9 лет назад

Kino....you are amazing....thank you :)

@anthonyblackburn252 6 лет назад

Love the couch!

@lucijajelic6108 9 лет назад

Gratitude is here :) thank you, Kino :) I cry while doing yoga sometimes. I just let it be. It's a bit strange for my friends to watch me though :)

@KinoYoga 9 лет назад

Lucija Jelic Just keep practicing :)

@clementwarrior 9 лет назад

Thanks for the inspiration... my yoga class starts in one hour ... I am ready!

@KinoYoga 9 лет назад

clementwarrior That's awesome!!

@MBae-sz7wc 5 лет назад

The message from this video is exactly what I needed to hear! Thank you!

@emilyyamamoto1888 9 лет назад

love this series so much Kino!! and love the new couch!

@KinoYoga 9 лет назад

Emily Yamamoto Great to hear, thanks for watching!!

@erdalgoc75 9 лет назад

***** I'm very curious and confused about your age. I think most of your videos are from past times.

@MsPetrichenko 9 лет назад

great video, Kino! Many thanks! It took me really long time to get to the point of accepting my emotions and not getting carried out. I always thought something is wrong with me, if had negative feelings during the practice, but you formulated it very well - I am sure it will help many people to realize it and grow. P.S. Very nice sofa! :) I have a similar one, a bit smaller, perhaps :)

@LoveToday8 9 лет назад

LOVE the couch! Great topic. =)

@Charito29NP 9 лет назад

Nice sofa! This video is helpful!

@zerocool90210 9 лет назад

Soo me! It seems so common sense but I will have to remember these tips in my practice. Thanks kino

@MyBodyIsMyTemple 8 лет назад

Wooooow so glad I watched this bcus I have absolutely felt like crying or cried during yoga....

@ghall9816 9 лет назад

Kino thank you for explaining emotions when practicing yoga. I've been introduced to the art of Ashtanga by a very good friend of mine Danielle Greer and it has been an amazing journey. Looking to more and more of your wisdom, guidance and videos. Namaste'

@lalaland7052 9 лет назад

Love the video, love the sofa, love the pants :)

@valeconku 7 лет назад

Another really great and inspirational video! Thank you so much, Kino!

@ebonyhartmann6399 9 лет назад

Hi Kino, I was wondering if you could do something on staying focused and keeping your motivation? I love Ashtanga but find it soooo much harder when I'm practising by myself. I understand it's a discipline but I would love to hear your thoughts and maybe some things that help you when you practice at home? ☺

@Marion89gr 9 лет назад

Thank you Kino so much!! I am trying to be more open to those emotions and see it as an opportunity for me to grow, so when they come they are welcome in a way... Not an easy task though! Namaste

@Marion89gr 9 лет назад

P.S. That's a lovely sofa!

@Gaea2378 9 лет назад

I'm not sure how expansive your knowledge is on this particular subject, Kino, but could you talk about proportions? Everyone's body is different, but i find that no one EVER talks about how body proportions play into the practice. For example, I recently heard from a yoga instructor that forward bends can be accessed easier by people with longer torsos and shorter limbs, while people with longer limbs and shorter torsos may find poses that require reaching the foot from behind easier. I don't mean to infer that some people have it easier, but i thought that this subject could be an interesting segway into the fact that everyone's bodies are different and the practice is its own journey for each individual person :) I'm very interested to hear your opinion on this topic, Kino!!! Love your videos and loved reading your memoir!!! :)

@christopherrobinson5301 9 лет назад

You are amazing I can't believe you can do that

@GailM11 9 лет назад

So well explained, Kino. So helpful :)

@KinoYoga 9 лет назад

GailM11 Thanks for watching!!

@MrMiles40 9 лет назад

Very helpful, thanks.

@kathrynisaacs170 9 лет назад

Hello kino! First of all thank you again for showing me this path - you probably don't remember but I asked you about beginners going to mysore on IG so I was wondering if you can talk about how a beginner would cope in mysore and I know I'm not up to par with other ashtangis but something is definitely very intriguing about mysore that's pulling me in - cheers again kino. Namaste

@doug36fresh 9 лет назад

This was what i needed to hear about emotional surges...thank you. Namaste

@lelacloud802 9 лет назад

Love the sofa!

@natalieprice8650 9 лет назад

This was so helpful Kino THANKYOU . ( and I love your new sofa, although I quite liked the open space before)One thing I have noticed when I feel intense emotions during practice is that sometimes I feel 'Frozen' in a posture- It feels like my body is disconnected from my mind and that I have forgotten how to move my limbs. I wonder if anyone else has experienced this ? Thanks again

@livinglifewholefoods 7 лет назад

That was so helpful. Thank you! And waw, love it how flexible you are. Love to watch your video's so much. Thank you!

@sonatak304 9 лет назад

Namaste!

@arsun6786 6 лет назад

AMEN!!!

@_radhe_ramola 5 лет назад

I like kino videos

@elizabethwallace5422 9 лет назад

Sofa looks great! Could you speak about patience and the practice? I feel like it is the most important lesson I've learned to date (been practicing Mysore style for a little over a year now) - but sometimes I am filled with doubt that I am using patience as an excuse for not working hard enough.

@KinoYoga 9 лет назад

That's a great topic, thanks for watching!

@kathrynisaacs170 9 лет назад

Sigh I feel like I need to be more patient because if I can't do a posture or find my focus I push myself and get even more frustrated D':

@SamirMishra6174 8 лет назад

Hey, great sofa !

@Jade-ig9mw 9 лет назад

Sweet couch :)

@brittany_yoga 9 лет назад

I've felt the need to cry after camel pose a few times. The deep backbend and expansion of the chest seems to trigger an emotional response and I just need to express it. I can feel the weight lifted as I just let go and succumb to the sensation. Watching your poses and listening to your guidance is so uplifting. Thank you :)

@KinoYoga 9 лет назад

Brittany Wall That's a great experience to have in Ustrasana! Keep practicing :)

@peza1000 9 лет назад

Got it. 15 years.

@alexbishop84 9 лет назад

I'd love to hear some of these as a podcast. Would be great to listen to on a walk

@kennybunkport4429 9 лет назад

Awesome....just.....awesome. Did I mention you are AWESOME??

@lovepiano1987 9 лет назад

Kino, I love your videos! One question: when I try to put my leg behind my head, my hip joint feels okay, but there is a pain in my hamstring. It only occurs at a very particular angle, i.e. I can then tweak my leg and find a much less painful way to get the leg behind my head. Do you have any idea what's causing the pain?

@LauraAgrustiyogininph 9 лет назад

Thank you Kino, you are lovely!!! Laura by Taranto (ITALY)

@ivannikolov4616 9 лет назад

Hi Kino, I wanted to ask you do you thing is better to do extra practice or just do the primary and rest ? I like to do some extra work after finishing with the first series.I am traing not to forse my body and some days I do no all postures but some days I go a lot :)

@MsTazzara 9 лет назад

Namaste

@miriammoretti3874 9 лет назад

Hi Kino, very nice video :) what to do when one does not have a teacher or an ashtanga community around ? I've learned the primary series from a good teacher and from Laruga, Sofia, David R, David G, Tim, you and many other posting on internet, but it's been almost a year I practice alone, without guidance. I'm actually studying and can't move from my city. I miss the student-teacher relationship and a shala, where one feels supported by other people practicing and I clearly see a lack of devotion in my practice.... I know you where also practicing on your own in your garage for maybe 8-9 months a year ;-) , have you ever felt a down because of what I just explained ? How have you dealt with it? Thanks for reading :)

@MrCoolone700 9 лет назад

thanks i needed to hear that from you @@@@@@@@@@@@@ now i can go at my own pace (smile}

@n1nj4cat28 9 лет назад

Where are your pants from?? They're awesome!

@peza1000 9 лет назад

Hi kino, How long have you been practising/living the yogic life?

@chatterhype 9 лет назад

where did you get those yoga pants?!! LOVE them!

@alexandraromanescu5576 8 лет назад

Lovely mi amor

@sharonreeve7509 9 лет назад

Please tell me where to get the woven zafu in your video.

@5starisms 9 лет назад

Thank u kino this video was very useful Btw ur rainbow leggings looks cute on u

@outtatime08 9 лет назад

Love your videos, thanks for all you do. I do have a request though. I'm a runner, do you have any videos or could you make one with yoga poses geared towards helping runners with flexibility or range of motion. Just thought I would ask, thanks again

@mandingo7ful 9 лет назад

You are an excellent speaker, and trainer, but I haven't pushed myself that far yet. Big guy just flexing to get to that point. Yin / Yang

@yerlismartinez8399 9 лет назад

Subtitulos en español seria genial :( te amo.

@amelieashtangayoga 9 лет назад

What do you think of doing a housetour?

@HilaryKate 9 лет назад

I follow you on instagram and participate in most of your monthly challenges. But I don't take yoga classes - I've tried a couple in the past and they didn't seem to be for me. I want to be able to find a way to work on the strength building and flexibility training that yoga offers, without making my practice about something spiritual. I don't consider myself to be a spiritual person, although being calm and learning to train my mind to relax in the way you describe in this video is something I do want to do (but I don't think that has to equate to "spirituality"). I'm also a physician and so one thing that really bothered me in the yoga classes I did take was when the instructor would discuss physiology that is actually not scientifically correct. Do you have any tips as to how I can get around these issues?

@KinoYoga 9 лет назад

***** Find a qualified teacher who has good training in anatomy. The goal of yoga is to calm and still the mind so if when you work on the postures on your own keep the equanimous mind as your primary objective. And keep practicing!

@gnatsknackers 9 лет назад

How many hours a day do you do yoga?

@KinoYoga 9 лет назад

I practice for between one and two hours every day.

@starphrax 9 лет назад

I have the opposite problem because I'm emotionally constipated ;_;

@ThexBorg 9 лет назад

Rainbow legs... Cute

@_radhe_ramola 5 лет назад

Hii kino

@jimgross7921 4 года назад

I think jimbo needs some personal training, only by KINO of coarse

@gymnassfan 9 лет назад

I love those pants. Or whatever you're wearing.

@melviniverson1894 9 лет назад

I love those pants

@Kas873 9 лет назад

Where can we find leggings like those?

@KinoYoga 9 лет назад

Leggings are by Dharma Bums Active :)

@Kas873 9 лет назад

***** Cute name. Awesome, thanks Kinoji! :)

@gunite2611 9 лет назад

I love when I see you in short doing yoga

@93trome 9 лет назад

Kino, have you taken or are taking birth control? Have you ever noticed change in emotions or anything like that?

@KinoYoga 9 лет назад

tabbyroad That's an interesting question. I personally don't take anything like that and haven't for about 15 years.

@93trome 9 лет назад

***** Thanks for the reply!

@IberianInteractive 9 лет назад

all I could think about is how pretty her feet are , specially in those pants

@HyborianAge 9 лет назад

Can you do yoga in a water bed next time?

@SlCKJOEL 9 лет назад

I love your flexibility

@dis2 9 лет назад

Marry me

@IndigoCatalyst 9 лет назад

You can easily smell your own foot, hm.

@dharmayogaashram979 5 лет назад

Come on Kino. Why do you continue with this extremism by stealing Yoga from the Hindus/Hinduism? Why not do the right thing: become a Hindu and then maybe teach?

@danielayoga6040 9 лет назад

I have been through all that in my practice. Sometimes it was very difficult, I still have area's in my body, that hide negative emotions, and for me it is taking years to discover all that and accept how it is. But it is only through Ashtanga that I understand how to accept. Yoga is a gift for a lifetime. Thank you Kino for sharing your knowledge:-)