LIZARD vs MONKEY | Animal Movement Motivation 

Animal movement compilation featuring the notorious monkey and lizard movements. Learn the benefits of these movements ➞ bit.ly/animal-m...
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Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.
We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.
READ OUR FULL STORY ➞ bit.ly/vahva-story
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Online Course to learn movement, build mobility and get fit
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