Learning Animal Movements (with a client)

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Practicing 3 different animal movements with a client. There are 40+ movements like this in Movement 20XX. More info and details ➞ bit.ly/learning...
Online coaching: www.vahvafitnes...
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Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.
We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.
READ OUR FULL STORY ➞ bit.ly/vahva-story
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Build an Athletic Physique from Zero to Hero
🔷 Athlete20XX.com
Online Course to learn movement, build mobility and get fit
🔶 www.Movement20...
Complete core & nutrition program
⭕️ Abs20XX.com
FREE Mobility Routine
➤ bit.ly/mobility...
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✅ INSTAGRAM: eerowest

Опубликовано:

23 сен 2024

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Комментарии : 78

@Vahvafitness 6 лет назад

Thank you for watching! You can learn the benefits of movement training and find instructions in this blog post ➞ bit.ly/learningmovement

@telemarq7481 5 лет назад

Kudos to the client for agreeing to be filmed!

@interspeciesfamily8043 4 года назад

Thankyou for always reminding us how important the movements we made in play as children were and always have been, still ARE, to us. Sometimes we forget some movements as life crowds us. Our appreciation of your work, knows no bounds. I keep sharing your videos with people.

@Nahulanham 2 года назад

I'm eighty and do those all the time, they're easy. What is even harder is combining movements.

@moniquesantos437 4 года назад

So helpful to see the learning process of these moves. This is a very fun way to get in shape. Wonderful for children too!

@humbertoarreaza678 7 лет назад

hehe I'm at USA! SO please continue sharing instructional videos like this. Is one of the best I've seen. God bless you!

@gerardbouquets7800 8 лет назад

all your routines are just AMAZING. Thank you so much for sharing them. I will try this one this Week 💪😀

@soniachamoli6332 4 года назад

Though it's been 3 yrs. of this video...I am late😁.. must say amazing movements.. have added these in my workout routine... really tough... not too late💪

@tubedout5 8 лет назад

More videos like this please!!! Awesome content here.

@dixiecuddlesfitness 4 года назад

i am learning to do animal flow i love the way u show it makes it easy to learn nd u are so good at it

@stuff8119 8 лет назад

How you've influenced my recovery and development is exceptional. Thank you from the UK!

@Vahvafitness 8 лет назад

Thank you Mash!

@chronotrigger6869 8 лет назад

this is most useful. you are a great instructor please post more of these😊👍👍👍

@dylanl2403 8 лет назад

I am a French subscriber, thank you for the sharing of your routines and your advices. Tremendous work, from Guadeloupe.

@Vahvafitness 8 лет назад

Welcome!

@ТатьянаЯшкова-к2к 3 года назад

Super!!! Thanks greatly!

@thedahakha 7 лет назад

Love these as a warming up! Learned these, as well as the bear walk and scorpion in New Zealand :D Awesome stuff!

@lewistrazenzkyferragamolac2197 7 лет назад

Goodness! you inspire me so much, there aren't really no excuses to work out, it's about being creative and the commitment to be healthy I just wish I could go to your Gym, I'm gonna start doing your workout routine and even shared the video to my friends so they can start doing your routines. Greetings from Mexico

@Vahvafitness 7 лет назад

Glad to inspire and thank you for your support! Greetings from Finland

@lewistrazenzkyferragamolac2197 7 лет назад

I love your workout rutines, but I have to ask you cuz I really get frustrated about my love handles and I recently lost 78 pounds and what I ususally do is jumping the rope and I jump with no rope; I don't know if it works but, How can I get rid off them please. Thanks, Greetings from Mexico

@realeyesrealize2963 8 лет назад

great video. they way you are presenting many of your videos will work so good. nice work

@aasthajain5765 2 года назад

Amazing u are

@sebastianhoppe504 5 лет назад

Hey man, i Love ur Videos 👍👍👍 but the most important question is: what is the name of the music? 😉 Pls answer, i love it 👌

@arnolddsa950 7 лет назад

Keep on doing all yours workout. You can guide me. Down which cousin is while you do exercise.

@feneasyferb 3 года назад

these moves are awesome and difficult, but cool

@alejandroflores7505 4 года назад

Hola soy argentino chaco estoy practicando todo lo q hace

@jacksbox317 6 лет назад

This looks like so much fun!!!

@Vahvafitness 6 лет назад

It's fun and effective!

@goldest2816 4 года назад

Good job men

@LoganTheGeeRaff 8 лет назад

Can you get buff this way ? Or is it mainly for other reasons ? I already started doing these but I'm curious as to why I would. Like what's your explanation

@Vahvafitness 7 лет назад

It will build some size, but the most beneficial it's for strength, mobility, flexibility and athletic ability (coordination, body control, spacial awareness etc.)

@LoganTheGeeRaff 7 лет назад

Vahva Fitness does it hav an effect in the brain since we are using our whole body rather than some isolating one body part at a time ?

@dpbera 8 лет назад

watched almost all the videos I could see, especially the movement exercises. Can I use this as a part of my training for javelin throw/ football/rugby? PS : I play a lot of sports and I am just giving it a thought that these movements might help in gaining more coordination and stability to the body muscles.

@Vahvafitness 8 лет назад

Sure, they can help tremendously in agility, coordination, stability and dexterity

@lucha9765 4 года назад

is there a training video suitable for wrestling?

@aflomfm657 6 лет назад

Thank you for sharing usted your rutines, They are Hard

@Vahvafitness 6 лет назад

But effective!

@meetukumar7694 5 лет назад

Plz make video for exorcist and sparrow movement

@Lortafant_of_Norway 5 лет назад

Are animal movements good for the Thoracic Spine health? Any movements better than others, could you recommend any?

@Vahvafitness 5 лет назад

The lizard is quite good but different back bridges and movements where you arch the back and extend are the best

@jacobottosen1507 8 лет назад

Thx! Your videos help a lot

@ajseth4692 6 лет назад

Omg you rock this yellow tshirt! There are few people dress in yellow with good looking Hmm... Yellow is suitable for you

@Vahvafitness 6 лет назад

Must be the hair color!

@khaledk7902 8 лет назад

Good Video continue 👍🏻

@thejawinimc9186 6 лет назад

U r a great teacher

@Vahvafitness 6 лет назад

Thanks!

@gibsonboy0 8 лет назад

excellent ! Good job !

@tim8602 6 лет назад

Vahva fitness is great. But my one question, and I'm sure most others are wondering it too, but will doing all these animal movements get me a body like his? If so, sign me up, if not, well I guess I'll stick to weight training.

@Vahvafitness 6 лет назад

Thanks! Good question: I will make a video about this soon. Here's my latest transformation video: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-5hBkzrBwQ2k.html . This has been my goal since day 1: find the best way to get extraordinary results with myself and clients. Traditional weight training produces results, but average results (some strength, some athleticism, some mobility, but not top strength, top athleticism and top mobility).