Locomotion Research

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www.idoportal.com
In a linear culture where everything around you is comprised of straight lines and angles, it is only natural we drifted in this direction in our movement and physical culture.
I like the efficiency of linear work, but without organic movement, it loses its meaning. This is what we train FOR.
Locomotion is one organic and very important tool in my arsenal. I've been using it for many years as part of my training and my students training. I suggest you do the same.
For more info on my work - publications, workshops around the globe, online coaching:
/ portal.ido
www.idoportal.com
Performance: Ido Portal
Research: Aaron Cantor, Ido Portal
Music: Anton Emery
Camera: Odelia Goldschmidt
Location: Miami Beach, Florida

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Опубликовано:

8 ноя 2010

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Комментарии : 219

@metasaman Год назад

i just spent 30 mins on the first 2 minutes alone trying to mimic those movements. I believe many hours will follow. No need for hour long videos, this is raw value.

@otutut 9 лет назад

Unbelievable flow, ace aesthetics, cool camera work, soul soothing music, A great work of art. I feel so enriched. GOD bless you with success and happiness. Thank for sharing.

@seanpatrick8907 8 лет назад

That level of control over mind and body is a once and a lifetime type of guy. So much respect for this man and his philosophy

@kungfuzzzz 10 лет назад

The choreography of graceful locomotion, the music, the setting, the editing, the progressions...of all my favorites, this is my very favorite video on youtube.

@Skelly777able 8 лет назад

You are poetry. You have inspired me to move. Thank you.

@mrchibimaru 12 лет назад

many of these movements almost seem inspired by animal movements. Please please post some more when you can.

@jingangquan 13 лет назад

The quality of your movement is simply stunning, so beautiful, you keep getting better and better! Thx for being such a great inspiration :)

@jumprilke 11 лет назад

Every move is so methodical and graceful. There is real intention for each one.

@jonathanbabekeshava 2 года назад

This one never gets old. Always inspiring

@metaflexONE 13 лет назад

this is really impressive. a simple philosophy of movement and executed with extreme control and awareness. thanks for posting this, I'll be looking to add similar movements to my training

@jourdancallahan5144 9 лет назад

Spiderman on acid

@user-ez3ue1jt6p Год назад

lmao 😂

@andreashottin6143 7 лет назад

this is so relaxing, inspiring and motivating at once! I like it. You changed the vision I had about the sport but also about the world. Thank you Ido :)

@leereynolds8533 9 лет назад

Man, that guy has total control over his body. I can barely manage getting up for beer and pizza.

@saveenkumar4249 8 лет назад

+Lee Reynolds lol

@AReallyBigMistake 8 лет назад

Lee Reynolds mushin

@callmeoutifimbeingatwat4650 4 года назад

Have you stoped eating beer and pizza in those 4 years?

@callmeoutifimbeingatwat4650 4 года назад

@rxp56 what are you blabbing on about? I asked him a genuine question that's nothing to do with you lol, and you're in here trying to justify your own actions and talk about the meaning of life....welllll, since you asked, addictions are not pleasures mate, and yes it's fine to have them we are only human, but don't act as if it's a choice and fool yourself dude, there is no pleasure in them all they do is cover up your suffering, so by all means go ahead and enjoy your pleasures that you're "allowed to enjoy"

@anti.hermma1710 3 года назад

@rxp56 And this is why justifying your acts keeps you losing, bub.

@fullmontis 8 лет назад

This video almost brought me to tears. So much beauty in those movements, so much grace.

@Supaxiro Год назад

Watching this never gets old.

@dragonmammma 13 лет назад

Beautiful! I just "discovered" you a few days ago, and I've been practicing many of the beginners movements, like the lateral push-ups and squat clinic. (I've been getting some strange looks at the YMCA.) Thank-you for the inspiration!

@Demus15 13 лет назад

As always inspiring! I will play with this stuff over the summer, thanks Ido

@BWAcolyte 12 лет назад

Uninhibited movement, even when simple, is so beautiful.

@DdotRedd 13 лет назад

Mind, Body and Soul im not really in to this sort of training, but this sort of body control and movement is still beyond what any modern day so called athlete can probly perform!! inspiring

@seveneverything 13 лет назад

wicked discription , I see your exercise goes beyond the physical and into the spirtual and philosophically esoteric , any one who "GETS" this is just awesome

@adept.anderson 13 лет назад

beautiful...and I feel the same way, there is something else you get out of moving like this, that regular isometrics doesn't provide. Something primal and beautiful at the same time even.

@federicomolinacedano9651 6 лет назад

You're a beautiful human being Ido. Good luck.

@AReallyBigMistake 8 лет назад

this is beautiful

@iwasbornspecial 13 лет назад

best exploration of primitive and intuitive motion i have ever seen.

@jwhite1202 13 лет назад

As always very impressive, very inspirational. love the videos

@pacobarba8028 10 лет назад

Es extraordinaria la armonía el cuerpo fluye sin aparente esfuerzo cada movimiento hace que parezca natural

@TheloniusJ 13 лет назад

Awesome as usual. Very inspirational. Thank you so much for posting. V

@lagartixamansa8036 9 лет назад

Most of these moves come from Capoeira angola for whom it may concern.

@mrmalone28 4 года назад

Lagartixa Mansa that’s where he got his start.

@mrmalone28 4 года назад

Lagartixa Mansa that’s where he got his start.

@LukeCrockerExellence 11 лет назад

Excellent movement, and thank you for sharing!

@benimaru06 13 лет назад

Ow man that was just awesome.. Many people don't get movement. For them this is simply ridiculous.. But this is true control. I love it. Never seen such smooth moves.. You're amazing :)

@slizzardman 13 лет назад

Mesmerizingly smooth movements!

@TRANCERwin 3 года назад

I cant enjoy more this video, pure talent.. .ill achieve this no matter what (: , great content and source of inspiration

@PierceSunderseatsRAMEN Год назад

Some of those are quite remarkable.

@andrewwiemken6443 10 лет назад

Yeah I usually get to the office with a series of press handstands and single toe work.

@DRTFZ 9 лет назад

I'm glad I discovered you and your channel today I recently restarted workout with calisthenics and I will add some of your moves that are doable everyday (I guess some are too exhausting to be done everyday if we want to build muscle mass)

@PieraB 12 лет назад

I"m in awe! and completely fascinated. Teach me how to do this! :) Namaste

@ellyalovis640 2 года назад

Very cool. Filmed here in Miami Beach!

@yogeshganpule2695 5 лет назад

I remember my childhood where I was doing all these moves flawlessly and would didn't even break a sweat . Oh god bring back those days .

@xCorvus7x 4 года назад

There is no god, only you and community.

@arjuna7839 6 лет назад

Legendary, Ido

@jakeydudey101 12 лет назад

Beautiful work.

@ImprovisedSurvival 8 лет назад

This is like combining Tai Chi and Capoeira.

@CJWebb100 11 лет назад

Ido is amazing! When is he going to come to a crossfit gym in Arizona? I want to attend a movement camp with this guy, take pictures, let the world know about this movement practice. I love the freestyle element to this practice, I do it on my own all the time!

@Expresso98 10 лет назад

Fascinating to watch, impressive amount of strength required. Not sure how he avoids splinters..... ^_^

@MainenteAlessandro 11 лет назад

i think that your vision of movement and flow is something revolutionary in fitness world and not only for that. what do you think about the movement patterns you can find in breakdance world? Alex

@afilipppp 13 лет назад

amazing. i hope one day i will have this control

@mfawls9624 2 года назад

Getting out of a standard, socially acceptable workout is often helpful. Movements like this are almost never done in a gym. Since working out at home, out of doors, I have incorporated non-standard movements and 'equipment' into my exercise time. Oddly, I have become stronger and fitter quicker and without injury. I'm 56, have always been in shape aesthetically...movement type exercises have increased strength and balance and enhanced my physical symmetry in a natural way, with natural bulk and leanness.

@JB4375 Год назад

I'm 58. Got back in the gym a couple years ago. Lost 30 pounds and I'm gradually losing the last 20 with a goal weight of 185. Strength has gone up considerably, BUT I'm tired of being tight and sore, and continually stretching to work it back out. Started training at home home the past month and a half with dynamic stretching, body weight excercises etc. I can't believe how much looser and more flexible I feel. I'm truly hooked.

@mfawls9624 Год назад

@@JB4375 Hey...I'm 58 now (for the last 12 days) and still at it. If you haven't got them get some good resistance bands. Lots of good videos on them. Take a little getting used to and experimenting but they are easy on the joints and allow unlimited angles at resistance.

@JB4375 Год назад

@@mfawls9624 Just got some last week. 😁

@mfawls9624 Год назад

@@JB4375 I screwed some eye hooks into trees in our yard so I can run them through at different heights. I use zinc plated safety spring snap links, attached to the eye hook and clipped onto the resistance band. Make sure that you use ones that can handle adequate weight for the force you're using.

@gonzalollache7306 5 лет назад

Men! more videos, please! this is amazing and powerfull

@wooops6400 8 лет назад

Thanks for this Ido

@GFD472 8 лет назад

Just amazing!

@unknownx7252 10 лет назад

Poetry in motion, so graceful :)

@ValentineRawat 13 лет назад

Great video. Like your philosophy. All the best.

@diogosantos4415 3 года назад

Very good my brother.

@absul136 10 лет назад

Respect ! Beautiful to watch

@gusthunter4181 4 года назад

Thank you ido

@robin12379 2 года назад

Great flow man

@ivansgaria 3 года назад

Beautiful

@RainyCityResident 6 лет назад

So much control!

@Professorkomodo 10 лет назад

just by doing it, practice it. whenever and wherever you feel good doing it.

@pabloehv7741 6 лет назад

This is an art.

@zoltar99 11 лет назад

Fantastic video

@MaksymSolom 19 дней назад

Una pasada!

@PKpinoy 11 лет назад

is there a progression you could suggest for the L-sit position on one of the routines?

@megiMove 11 лет назад

Beautiful. ...

@KingKaiArthurian 13 лет назад

IDO!! do u live in miami?? or were you just visiting? i wish to see you one day in my home town :) .. i live in south florida

@1elior1 2 года назад

Its amazing how simple it looks when the movements itself very confusing and not easy at all to do

@janohnisko4316 6 лет назад

yeah but what about splinters?

@Mragdoll 11 лет назад

harmless, effective and fun our body is perfect for working out how did we forget that no gear needed

@lauragozin1412 5 лет назад

Love this!

@user-yj1lj4iu5d 10 месяцев назад

beautiful

@TheCHUR86 8 лет назад

Totally relaxing

@ebutuoy4357 8 лет назад

Next 2 yr goal. started 03/07 16 . Counting from Monday the 14 th . my new goal...... Thank you so much , your just great......

@danielgretschmann6434 8 лет назад

are u still doing that locomotion stuff like u said in the ido portal vid?

@elliot_2504 7 лет назад

Keeping to your word are you

@ebutuoy4357 7 лет назад

Yes still at it but had to add "L" sit ups and planches which r both difficult for me. Lizard crawls but add pushing 35 lbs plates 20 rep each side on a floor with resistance, not an easy push.....

@DeathmentalPvP 7 лет назад

looks primal

@andreeaadn 8 лет назад

Wax on, wax off! If I may suggest an idea, using that bench or fence you have there seems like a good idea to explore movement. Or working on uneven surfaces for proprioception.

@cesarmyague 11 лет назад

Awesome video! :)

@kiter93kiter 3 года назад

I wanna learn this!

@stevenacosta7968 4 года назад

Picked a beautiful location to do the locomotion, Miami Beach.

@Nick-sl3ws 7 лет назад

picture in picture of Ido strumming the guitar music himself would complete this video lol

@mar-cio8585 Год назад

O trabalho do Ido Portal tem paralelo no do George Herbert, que criou a ginástica espontânea, referência primeira para o Parkour. O interessante no trabalho do Ido é que as posturas surgem do próprio movimento. Não há repetições; o corpo se move, se locomove, se alonga e parece se amoldar ao entorno. É uma dinâmica de água, que flui para a condição mais adequada de acordo com sei estado.

@connordiego5952 3 года назад

I've alrwady watched this 6 times i 2 days more to come i want to get to this level of understanding of the bodies movement patterns and daily practice

@williammcintyre8570 2 года назад

Excellent

@laurynas.k 13 лет назад

I would like to improve my strength and flexibility in what you recommend for me to start?

@patrickallen5383 5 лет назад

Great!

@sillamovies 11 лет назад

Wicked videos!

@firetongue444 3 года назад

Legal. Campinas -- SP-- Brasil -- 03/01/21

@luisbeltran1116 3 года назад

wuaoo !!! amazing

@onceuponthecross1 11 лет назад

do you think hatebreed would fit better with that?

@claudioalvigini9176 2 года назад

Che grande!!

@phoenixstuttgart 10 лет назад

SICK!

13 лет назад

BEATUFUL!

@suzychristensen8977 Год назад

Cool!

@EricLiuMovement 12 лет назад

Interestingly, as a bboy I independently started doing a lot of these for training in breaking.

@oldmandan2 11 лет назад

perfect!

@PKpinoy 11 лет назад

what's the position of the one leg bent?

@yellowflash5555 5 лет назад

00:30 is my favorite

@dmcmanam 13 лет назад

Hey, where are the updates? I need more of this.

@gaetanoiuculano7895 4 года назад

Cool movement as always this dude is awesome! Actually looks like a more muscular version of Andrew Ucles the dude that catches animals with his bare hands!