Manny Pacquiao’s Speedy And Powerful Training Methods

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In this video I breakdown Manny Pacquaio’s training methods which got him in the top physical condition and developed his blistering speed and power throughout his incredible career.
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28 май 2024

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Комментарии : 271

@turklurk Год назад

He's never out of shape. Always ready to fight. One thing about him, he's always smiling and happy. Doing pranks to his team is part of his camp too. 😂

@MidwestBoxin Год назад

I attended 8 of his fights since 2008.... He is the most amazing and mesmerizing fighter that I have ever seen. Ive attended many prizefights since 1999. It is nuts how amazing he was in his prime..... I wish he and Floyd had a series between 2009-2012

@starkrebel Год назад

The May-Pac bout was 4-5 years past its expiry date. But the fact that May made a joke out of a much younger stronger Conor McG in his 40s shows that Floyd prolly wouldve played the same dodging game then.

@jinoziniosti5633 Год назад

@RU-vid Only The fact is Money Mayweather EASILY beat your boys ass HAHAHA Real boxers can see Money went easy on him for po$$ibilty of a rematch. You Top PRANK trolls are funny lmao @ you!!

@frankeestv3860 Год назад

@@starkrebel McG is not a boxer, don't mention it.

@Feedback406 Год назад

I always laugh when people say mayweather whooped paquiao’s ass over exaggerating I still remember Floyd snr in the corner yelling at Floyd “son why are you fighting scared??!!!” 🤣🤣🤣🤣 I will never forget that lmfao It’s crazy how people try to act like that never happened I hope one day they release the audio recording from the corners in that fight

@jinoziniosti5633 Год назад

@@Feedback406 Top PRANK needs to pay you more. I could troll better than you!

@JonahhhTV 2 года назад

I'm from the Philippines. In this video he was eating bangus and pampano. Very lean protein source and moderate amount of fat in its macros.

@monkeymind9304 Год назад

I also see bitter gourd and lots of vegetables

@Rikson_27 Год назад

Like he always say. Always train hard no matter what. Simple and easy to hear but to him he really do it 1000percent

@yaba1 Год назад

And easy to do

@randymuaythai492 2 года назад

I just found out from a sport docter That a man can maintain his peek performance till age 50. without steroids and of course very hard training

@mongolianmovezm7894 2 года назад

Doubt

@randymuaythai492 2 года назад

@@mongolianmovezm7894 i found a key pad warrior. I don't give a shit about your opinion people who comment negatively , i guarantee never get his foot into the gym. Look man you won't became a fighter by talking crapp on someone else video. Why because you insecure. And why always use fake accounts. Same reason insecurity

@randymuaythai492 2 года назад

@@mongolianmovezm7894 don't do that man.. nobody will respect you cus you brag to much. Please change your mind set. Before some serious fighters beat you up. Not wise dudw

@mongolianmovezm7894 2 года назад

@@randymuaythai492 what are you talking about? All I said was a man isn’t going to be in his prime for 50 years .

@randymuaythai492 2 года назад

@@mongolianmovezm7894 i also don't understand what r u talking about. I'm not a native English speakers

@mickbowe4252 2 года назад

I sobbed from his goodbye video. I've never done that with a person I've never met. Or even from a person I did know.

@geoffreygoodyear3746 2 года назад

It makes going back n watching his fights even more special....we wont see the likes of manny again!

@geoffreygoodyear3746 2 года назад

My fave fighter of all time - im 47 so iv been a boxing fan for a long time and got to see tyson fights at his peak when i was a kid...still manny is my fave ...i knew he was on his way to retirement against thurman...he got hit way too much in that fight .especially in the later rounds- at his peak he would have stopped thurman with ease. Theres no one around anymore with that old skool exitement that manny bought to the ring...roy jones had it ...iron mike had it and manny was the last of the genetically gifted next level fighters🥊💣💥

@lukepeacham9663 2 года назад

Well said brother. They are my favourite 3 too. The best three of all time

@readlwrm846 2 года назад

I have this too a mix of manny and mike plus more, but brain damage and cuz i wanna do music. Maybe in the next life. Or maybe even just exhibitions.

@joeylincoln8923 2 года назад

He has the best story I'm black n I love this man lol hardest work fought his way outta nothing

@mojan2483 2 года назад

My 3 fav fighters that I have seen in my life time also.

@randymuaythai492 2 года назад

Exactly. People still can perform till his late. 40s if they trained very hard like many. But why they're always trash talker with acc name pro choice and a fetus as her profile picture. Look man not everyone is built for fighting. It's not a sin. But don't talk crap on someone video. People will not respect others by their performance of talk crap in a RU-vid comments

@kailokusudai5085 2 года назад

So glad you made one for Pacquiao, after getting hooked on Naoya's training I was suspecting if I missed anything on Manny's training.

@Programsean 2 года назад

It’s always great how manny always train & balances himself on everything. His speedy footwork & counterpunches is what has made him so good & popular in his entire boxing career plus how he slicks jabs his punches along with the foot work at the same time, you really have to master it really good & manny was too good at that. Always my preferred boxer in history.

@nourrouh2498 Год назад

Pacquiao is the reason I started boxing

@terryblejokes Год назад

Pacquiao's padwork trainer Penolosa actually came to China a few years ago with two-time Olympic Champ Tischenko to run a boxing camp. My first coach went there and paid a few hundred more to get a one round pad work with Penolosa. According to him, Penolosa's pad work solely focuses on continuous rapid punches and combinations. All about conditioning and punching non-stop and much less attention on specific combinations or technique. Everyone was exhausted after one round with him.

@terryblejokes Год назад

Also Pacquiao once said that when he needs to move up a weight class and gain weight, he would just eat chicken noodle soup for a while to get enough nutrition and fat.

@lupitlupitan 11 месяцев назад

@@terryblejokes that chicken noodle soup is actually called Tinola

@JasonSeanSareno1795 2 года назад

Pacquiao is remarkable because of his unique style of its own. nobody in the sport could imitate the way he did it

@peterjensen9108 10 месяцев назад

Such an inspiring person. You can tell he’s doing a thing he loves

@norvinzor Год назад

Its so hard to Mimic Pacquiao punches, you can mimic and look like Canelo, Mayweather in the gym, But Manny naw Hes one of a kind!

@kuhanblock9380 Год назад

I wonder how he came up with it or did Freddie create it to take advantage of Manny's speed and size?

@g7enn89 Год назад

@@kuhanblock9380 It's all in his calves. Look at most boxers today, they all have chicken legs.

@marco3330 2 года назад

Yo! I'm from Philippines and the first thing you should have whether it's breakfast, lunch or dinner is rice along with it are viand/dish. We usually eat beef, chicken or pork braised/boiled, there should be beef,pork, chicken stock. That's just a few of them but there are more dishes.

@shonemarcus2966 Год назад

Phenomenal training documentary, on one of my favorite warriors. PACMAN definitely paid the cost, to be a boss, metaphorically typing. Keep doing your thing, showcasing, elite trainers & their fighters, behind the scenes, going hard. #Godspeed & happy Thanksgiving.

@kristoffrosty Год назад

Having my first fight on the 30th. Learning how to fight like this guy was a good choice, and training like the octuple champ would be even better!

@HandsofStoneee Год назад

Hey how did you do?

@davidlopez8998 2 года назад

subscribed 👊 I'm learning to be a better coach this knowledge is much appreciated 🙏

@jardelfilho6388 2 года назад

Amazing! I belive this Channel Will grow a lot.

@joelrod235002 2 года назад

In my opinion, the greatest to ever do it. 8 division world champ will never happen again.

@renzonetv4694 Год назад

GOAT💪🏻

@akatsukipain2801 Год назад

naoya men

@jessiejaygranali4041 Год назад

@@akatsukipain2801 nah even naoya say he can't.

@hunterrobinson9709 4 месяца назад

Pacquiao was THE one that got me into boxing! Especially because of him being a southpaw boxer, and his fight style. Love you Manny, thank you for being an inspiration to us! 🙂🫶🏻

@handle_unavailable2023 Год назад

Excellent video thank you a lot of great info here

@Bogdankhromov 2 года назад

i learned so much, thank you very much!

@muhammadfikriakramudin5439 Год назад

His bouncing stance was awesome

@matthew-jy5jp 2 года назад

Another classic video Jimmy. 😊👊

@pr0jectSkyneT 2 года назад

I'm Filipino and most fighters (probably all) use old school training methods. We don't have the luxury of new technology being available or enough government support (funds) to apply them. I'm only speaking from the professional boxing gyms I've seen which include ALA Boxing (Donnie Nietes' gym which sadly closed down) and Omega Boxing gym (John Riel Casimero's gym). I was actually able to train a couple of times in the latter as the owner and the trainer are actually my neighbors.

@owenconnolly3041 2 года назад

Great Information Man !! Thanks for posting ! very interesting !!

@pr0jectSkyneT 2 года назад

@@owenconnolly3041 no prob. Despite this we must be doing something right considering how small our country is we currently have several world champions like Jerwin Ancajas, Nonito Donaire, Nietes, and Casimero. There might even be more at minimumweight. Mark Magasayo is also fighting Gary Russell Jr for the featherweight belt.

@axelblaze9927 2 года назад

in India also we face same issues ..idk what to do , i wanna win national thid year but idk how to get abroad after that ..we are looked down upon in combat sports

@pr0jectSkyneT 2 года назад

@@axelblaze9927 it sucks when you don't get support even from your own government. I feel for you guys struggling even in the Olympics trying to get a medal. If it's boxing, you should consider training here in the Philippines. Cost of living is cheap here.

@sepg5084 Год назад

@@pr0jectSkyneT boxing is a private sport, boxers and trainers are not government employees. Technically the government is not obligated to put funds on it, especially when there's so many other issues like bad roads, underfunded schools, underfunded public hospitals, recurring disaster relief because of typhoons and flooding, etc. Local government officials build basketball courts because they know a lot more people will play on it than a boxing ring, and they do it for publicity and votes.

@DarKer22Angel 2 года назад

As always great content!

@msi5413 8 месяцев назад

well made video!👍👍👍👍👍

@justbereal5286 2 года назад

You are the best boxing analyst 🥊♥

@zhenglin364 Год назад

Could you please make a video about how to do stretches and cool down after boxing training?

@peterm7348 2 года назад

A lovely video I've just subscribed

@BoxingLife 2 года назад

Thanks! Glad you enjoyed 🙂

@johnlacifier4546 Год назад

good man!

@hawaiidogs9277 2 года назад

Ty sir

@lukegamer5328 2 года назад

Manny, Tyson and Roy Jones are my favorite fighters

@Rodageado 2 года назад

Pac man p4p one of the greatest ever.

@Amor_sportsTV Год назад

Excelente!! Genial!!

@finlay5813 Год назад

Boxing is the best 🥊🥊🥊

@streetboxingph7553 Год назад

I am from the philippines and I found this video so interesting, I love the effort and research you did, great job btw filipino food that we love is "tinola" "sinigang" "adobo" and more.

@BoxingLife Год назад

Awesome! Thank you!

@kjm4642 2 года назад

Top 5 All Time for sure!

@yaukachun2904 2 года назад

Good work! Also can we have ggg train break down?

@noelfrancisnunez5729 2 года назад

Pilipino here manny is know to eat tinolang manok after training. Its like hyannis chicken in singapore. But the chicken and the brot is together. And alot of rice. Rice is life as any pilipino and south east asian would say lol.

@bethsinger2548 10 месяцев назад

Jasmine rice is a great carb for energy and it goes right through you. Chicken and pork Adobo are slow cooked on the bone and so they’re nutrient dense. Perfect for recovery. Hopefully this answers your question. Great video, thanks for making.

@elrayovlogs9796 Год назад

Please do a video on Salvador Sanchez and Roy Jones training routines

@yousif2201 2 года назад

I’d love to see Bernard Hopkins, such an underrated champ n one of my all time faves

@farmanshekh6696 2 года назад

Yeah underrated

@Nion1957 9 месяцев назад

One of good boxer . Polite and brave in his job . GOD bless him . Amen .

@user-bx4vo2yv7s 2 месяца назад

Мотивирует! 💪👍. Видно что люди уважают!

@darielrojo6638 11 месяцев назад

Bro I like 👍 your video 📹

@wutangshaolin8838 2 года назад

where did you get those infos? Can I have the source? gr8 video

@ThaiChampion88 2 года назад

Good stuff man go further.

@KemicalKiddMUSIC Год назад

8:23 Recent studies are showing that ice for recovery actually prolongs recovery (at least when it comes to injury but then again working out muscles is a micro injury). The reason they say this is because inflammation is how the body transports nutrients to an injured spot. Ice only reduces pain making you think your recovering quicker (also hinders inflammation which is needed to transport nutrients). They found Moving an injury, such as a pulled muscle or fractured bone, a little bit and massaging it actually healed faster. Look up M.E.A.T. Vs R.I.C.E. its interesting.

@xNighttx 2 года назад

Joe Calzagi or Connor Benns training programs would be very interesting

@bbbpefgolf5302 2 года назад

Sugar Ray LEONARD Training METHODS would be a great video. Thanks.

@setisuafa6551 Год назад

NICE.

@braydencolon316 Год назад

2:58 he said “STANIMA” 😂 anyways… awesome video

@goatedfx. 2 года назад

hey man great video love the content using it to improve my traning but i have to ask cause my favorite prospect is isaac cruiz and i think hes the biggest one out there next to tank i would love a break down or some sort of his oldschool style and traning because im also pecabo leftie and realy think he will do great in the next years to come

@mickbowe4252 2 года назад

loma will rape little mini "tank". Jaron Ennis is my fasvorite prospct now. Tank is good tho, not sure if he's still considered a prospect.

@blueeyedbull67 Год назад

Old school or new school Pacquiao willed himself to win. His mental strength was out of this world.

@mannyme2986 Год назад

Outstanding video!!! Got one more question, do people go running in the morning on an empty stomach or generally do they have a coffee or some food before? Cheers

@charliepenwick3243 Год назад

If i have time I have a coffee and some water, but if I’m short on time I just hit the road.

@aidanocampo2840 Год назад

May I ask how are you getting this intel?

@Mma-basement-215 11 дней назад

Manny Pacquiao had the best combinations of speed, power, strength, stamina, and with Freddie Roach Coaching him his technique,skill, fundamentals, and fight IQ was off the chart the man was a machine tho don't get it Twisted you can see he wasn't wasting any talent he was going to give everything he had to make it.. meaing he worked extremely hard like extremely hard he wanted to out work his opponents he said once that was one of his key to success out working everyone improving himself being the best boxers fighter person he can possibly be.. very impressive God bless 🙏

@angelojeffdelacruz4590 2 года назад

Can you do sugar ray leonard training routine:)

@thechosenone1111 5 месяцев назад

the best recovery food from philippines are tinola, sinigang na baboy, nilagang baka these are the food that idol manny eat for recovery these foods are rich in vitamins and nutrients and most important thing they are all natural.

@angelosalvador4889 2 года назад

Checkout the food “Nilagang Baka”. I think it’s one of the most nutritious Filipino foods out there.

@futurechampion6962 2 года назад

Great vid, floyd next

@tomtolentino7575 8 месяцев назад

Simple good ole fashioned training, proper diet, rest/recovery, discipline, and hard work was always Manny’s philosophy ( Old school ) ways never get old 😇😎🙏👍

@paravap2261 Год назад

please add edwin valero training routine

@corneliodimaangay2472 Год назад

For those who says that Pacquiao is using steroids. This is the proof video.that Pacquiao is a clean fighter and never use cheat to his opponnents.his a humble fighter And hardworking boxer.his a freak of nature you know.

@int0the3p1t32 11 месяцев назад

Bro. He used steroids. It’s cool though. There’s no need to virtue signal about it. All top tier athletes use it. Some just just get caught due to politics.

@adarshmore8023 2 года назад

How show an amateurs boxer train. Roadwork, strength and conditioning, nutrition, etc. Can we can any Olympic champions training routine

@BrianKhan-eh5hb 5 месяцев назад

!traduzcan al español!!! Tenk you!

@lindaferris2834 2 года назад

Can you cover GGG's training or Oleksandr Usyks

@rcombatlife9838 Год назад

Good boxer with wing chun skills.

@ihatesmurfs84 11 месяцев назад

Pacquiaos calves is like my whole ass head. 💀

@joelcuizon4866 Год назад

Pahinga na,,exercise nalang para sa health...bonding nalang sa family...

@Ali-we3ks 2 года назад

Pacquio was modern day Muhammad Ali

@mymagicisntgivingup5908 Год назад

As a Filipino. He’s not Muhammad Ali. He’s Manny Pacquio his methods of boxing is different to Ali.

@lixmdixm990 2 года назад

you should 1000% do devin haney

@DG_21 Год назад

If pacman is a pure boxer no politics we can see more explosiveness

@balinchainly420 Год назад

when I worked on a very hi elevation mountain working like a mofo i would eat 7K or more calories a day easy and I was mega yoke and now in sea level and worn out i eat 1500k and struggle with 20lbs too many. I am going back to a trainer though

@5gcoffeecroissantbaker Год назад

Solid recovery meal would be Bistek & Petchay with rice (sautéed beef steak in soy sauce/vinegar + chinese cabbage)

@signaturerush Год назад

Legit protein

@Alibadbad Год назад

Thurman vs pacquiao is a generation difference, from training to fighting style. Old school vs new

@SuperJulian357 11 месяцев назад

The thing is manny has popped hot for PEDs many times but seemed outta court to keep it on the DL. It’s part of the sport but most don’t know how sports/ circus’ work. Of course you have to work hard but that’s why you hire people to give you that special competitive edge

@jericksonocampo6239 2 года назад

Do Floyd next

@mpaung 2 года назад

Manny Pacquiao is my favorite fighter of all time.

@ron357 7 месяцев назад

Pac is one of my favourite fighters but i can see why people think he was on steroids normally a natural human cant train that many hours but paq is not normal he came from nothing and was blessed by God

@johnlemon435 Год назад

My favorite boxer of all time.

@marcelojr.macalele8306 2 года назад

we filipinos eat a lot of rice , like pacquiao as you can see he eats a lot rice , plenty of rice

@vanshrajsingh9554 2 года назад

GGG routine

@inabatake7949 Год назад

✅

@marcrutzou716 Год назад

he also used to fight dogs for street food in the slums of phillipino land when he was a kid

@dryshen5191 2 года назад

Best post workout meal is adobo, why? Cuz it’s delicious

@uncleendcool330 2 года назад

Bulalo fave of Sir Manny

@boxingguy513 2 года назад

Remember when ppl were saying he would have beat Errol

@billpogi23 2 года назад

Cry

@shaem482 2 года назад

The dude eats like Goku!

@seb2387 2 года назад

Can you do mayweather?

@LiLgPnoy15 2 года назад

Filipino food for recovery, chicken tinola with soup!

@garaheboxer6763 2 года назад

I am from the philippines, I train boxing, and I would say the best foods for recovery are Bulalo, Nilagang baka(boiled beef), kaldereta, tinola, chop suey, and pares.

@robertoslin Год назад

Please can you coach me sir?

@jommelcudiamat3147 2 года назад

best Filipino food for boxing nutrition is Chicken brest Tinola

@jorgecruz1637 2 года назад

Bro running has nothing to do on why Pacquiao have them huge legs, its on our genetics. Filipino boxers got them without even trying 😂😂

@paulandaya07 2 года назад

What utter bullshit

@evaadams4243 2 года назад

That's so true 🤣🤣! My family all have those calves especially my brothers and uncles! And we're not athletic. It's actually kind of embarassing because we're not tall people and those calves aren't exactly beautiful to see 😅😅😅

@theoneaboveall7708 Год назад

He also plays basketball. I use to basketball for 20 some years. I got bigger calves than most.

@kuhanblock9380 Год назад

@@paulandaya07 it's true, take a look at most Southeast Asian people and they've got tree trunks for calves except for Indians. It's seems like they usually have Deontay Wilder legs

@kgchinlumayna 5 месяцев назад

@@paulandaya07 it's true here in the province my dad has huge calves and my cousin maybe we got it because of hiking. But my younger brother has a skinny calves and I always make fun of him