Тёмный

long jump कैसे करें l एक दिन में लोंग जंप करना आसानी से सीखें l 

STRENGTH PHYSICAL ACADEMY
Подписаться 283 тыс.
Просмотров 89 тыс.
50% 1

Any kinds of physical test you can follow my you tube channel strength physical academy.
अगर आप को कोई भी फिजिकल से संबंधित समस्या है तो आप मेरी विडियो के comment box में comment करके बता सकते हैंं l
#longjump#techniques#delhipolice#ssc#cpo#strengthphysicalacademy#mukherjeenagar #delhi
1. high jump video
• हाई जम्प की तैयारी कैस...
2. Running speed increase exercise workout
• तेज दौड़ने के लिए ये e...
3. long jump & high jump exercise
• Long jump & high jump ...
• High jump exercise part 2
4. running speed & step exercise
• Running speed & steps ...
5. knock knee remove exercise
• How to remove knock kn...
6. shin pain remove exercise
• Shin pain exercise part 1
7. running basic
• Running की तैयारी कैसे...
8. Running speed kaise kre
• तेज दौड़ने के लिए ये e...

Опубликовано:

 

14 окт 2024

Поделиться:

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист
Посмотреть позже
Комментарии : 221   
@anishachhikara3327
@anishachhikara3327 4 года назад
Most dedicated coach n a nice human being 💕
@arunkotwal2528
@arunkotwal2528 2 года назад
Bhai apki video dekh ke or apki btao tips se mera uttarakhand police m 19 feet long jump mari excellent me ❤️❤️❤️❤️❤️ bhai aap humesa trkki kro bhagwan se thi dua hai
@STRENGTHPHYSICALACADEMY
@STRENGTHPHYSICALACADEMY 2 года назад
Thanku🤗
@AmanAnand24
@AmanAnand24 4 года назад
Bhaiya apne iss video main bhi bilkul baariki se bataya hain long jump ko kaise clear kare hum jarur try karengay aapki iss tips ko bahut Dhanyawaad aapka. RAM RAM 🙏
@pathfinder3239
@pathfinder3239 4 года назад
Sir all tips for long jump are highly useful for physical test thanks sir 👌
@AAnand-ot1yo
@AAnand-ot1yo 4 года назад
Best coach for physical
@gauravchauhan8218
@gauravchauhan8218 3 года назад
Sir fees kya hai Inki... Or mereko address bta dijiye proper..
@NKDESHWAL
@NKDESHWAL 4 года назад
Great.. technic and simplicity.. mne b 1 week phle se hi start kiya h. Or kafi improvement dikhai de rha h... Meri timing ab 5:45 aa rhi h 1600 meter ki.. Great coach and great technic of coaching.. Awsm academy in burari.. I think one of the best coaching I have ever seen.. I will definitely qualify SSC CPO physical..
@paramveerdagar7617
@paramveerdagar7617 4 года назад
Aapne ye academy join kiya hua hai kya bhai g?
@NKDESHWAL
@NKDESHWAL 4 года назад
@@paramveerdagar7617 han bhai.. Or selection b hogya h UPP 49568 m. Or ab delhi police ki preparation ho rhi h...
@paramveerdagar7617
@paramveerdagar7617 4 года назад
Bhai g apka contact number mil sakta hai kya whatsapp?
@NKDESHWAL
@NKDESHWAL 4 года назад
@@paramveerdagar7617 7701830964
@priyankarajkhatoliya
@priyankarajkhatoliya 3 года назад
@@NKDESHWAL bhaai plzz mujhe kuch tips d do... Mera Delhi police constable ka Physical h 27 april Ko .... Or mujhe 10 days hue h running krte krte But m ek Baar m 2 s jyada round Ni Laga pa rhi hu ... Plzz bhaai reply jaroor Dena Meri saans phool jati h or mere mujhe per m edii k pass or shin pain m bhut Dard ho rha h Plzzz reply jaroor krna bhaai plz
@PriyaKumari-zn3tk
@PriyaKumari-zn3tk 4 года назад
🙏guru ji Osm very helpful practice h 👌👌👌👌👌👌🙏🙏🙏🙏
@dhananjaytomar8212
@dhananjaytomar8212 4 года назад
Strength physical academy is the best physical academy in Delhi 👍🏻👍🏻👍🏻💯💯
@nairabharti468
@nairabharti468 4 года назад
Rohit sir Best coach for physical
@Lokesh-lb9kz
@Lokesh-lb9kz 4 года назад
Boht accha se explain kiya aapne. Kaash mein bhi aa pata ghar dur hai mera
@vikrantdpstudy7004
@vikrantdpstudy7004 4 года назад
Sir bilkul badhiya tarika bataya apne
@deepakkumarsharma8301
@deepakkumarsharma8301 4 года назад
बहुत बढ़िया जी हाई जम्प के लिए बेसिक से बनाओ
@STRENGTHPHYSICALACADEMY
@STRENGTHPHYSICALACADEMY 4 года назад
Already bna rkhi h..... Aap video dekh skte ho
@AAnand-ot1yo
@AAnand-ot1yo 4 года назад
One month main meri physical clear krawa diya Sir ne. Thanks Sir
@paramveerdagar7617
@paramveerdagar7617 4 года назад
Aapka contact number mil sakta hai kya bhai g Abhishek Anand
@adityagoswami911
@adityagoswami911 4 года назад
Kaun sa bhai??
@paramveerdagar7617
@paramveerdagar7617 4 года назад
Whatsapp
@adityagoswami911
@adityagoswami911 4 года назад
@@paramveerdagar7617 matlab kaun sa Physical clear hua tha ??
@paramveerdagar7617
@paramveerdagar7617 4 года назад
Arey bhai g muje nhi pta Mein to khud puchna chahte hu
@mohitsamkumar
@mohitsamkumar 4 года назад
wow never seen such a perfect explanation on long jump..very very helpful....best coach
@nikitanaagar6491
@nikitanaagar6491 4 года назад
Nice vedio sir very very hlp fully vedio tnx gain
@raoshere127
@raoshere127 4 года назад
Very very helpful video 👍 thanks sir
@kavitamathur3095
@kavitamathur3095 4 года назад
Thanks for trick share kane ke liye
@Jharkhandd
@Jharkhandd 4 года назад
Very helpful video sir g....Miss you sir and strength academy....
@tusharkumar4876
@tusharkumar4876 4 года назад
Sir is the best ,,, for the all physical exercise🤘🤘
@AY-ei5wj
@AY-ei5wj 4 года назад
Well explained sir... Bhut kuch improve karne ko milega....aapke video's s dekhe bhut improvement hai👍👌👌👌
@janni898
@janni898 4 года назад
Sir chest ke liye 1 video banaiye
@rimpyjoon6139
@rimpyjoon6139 4 года назад
Way of teaching is best in this academy
@nehatyagi6505
@nehatyagi6505 3 года назад
Thank you sir mene bhut videos dekhe par apka explanation best hai mera 9 feet he jara hai aise try krti hu
@priyankarajkhatoliya
@priyankarajkhatoliya 3 года назад
Sister mujhe running k liye kuch tips d do plz mera Delhi police constable ka physical h Mujhe 2 round ho pate h bs ek Baar m phir saans phool jati h or shin pain bhi ho rha h plzzz sister reply jaroor fena
@nehatyagi6505
@nehatyagi6505 3 года назад
@@priyankarajkhatoliya practise kro bss
@krishnajoshi3379
@krishnajoshi3379 2 года назад
Thnks bro pehle meri long jump 8 foot aati thi aaj ye video dekh ke mari ab 19 feet aati ha
@lagdhirsinhparmar6879
@lagdhirsinhparmar6879 3 месяца назад
Jay hind 6:20 jordar
@ajaymalviya6856
@ajaymalviya6856 8 месяцев назад
Thanku so much sir
@torgaruda3798
@torgaruda3798 4 года назад
Jump krte samsy agar line touch hua toh disqualify nhi hogana?
@STRENGTHPHYSICALACADEMY
@STRENGTHPHYSICALACADEMY 4 года назад
Disqualify ho jaoge
@torgaruda3798
@torgaruda3798 4 года назад
Ohhh teriki bach gaya thankyou g ,
@trishanachoudhary9640
@trishanachoudhary9640 4 года назад
Really best teacher for physical training
@cristianochoudharycr7983
@cristianochoudharycr7983 3 года назад
mene ab start kiya hai long jump krna..12.5 feet aa rha h
@vaishaliverma545
@vaishaliverma545 3 года назад
Sir ye konsa ground h
@ravirajorganoworld2373
@ravirajorganoworld2373 4 года назад
Very helpful sir, tussi great ho sir
@pintunitu9079
@pintunitu9079 3 года назад
Very good information sir thank you 👍👍🙏🙏🙏🙏
@sakks-e
@sakks-e 3 года назад
sir bahut behtareen video hai aapka
@mr.farhan4428
@mr.farhan4428 4 года назад
Sir mera fistula ka opretion huwa hai mujhe spo ke medical me koi problem to nhi hogi
@teenagandhi9456
@teenagandhi9456 4 года назад
Nice tips 👍very well explained
@loveyourpresent833
@loveyourpresent833 4 года назад
Nice tips👌
@gurpreet0640
@gurpreet0640 3 года назад
Sir coaching de charges kitne hai
@avnish1995
@avnish1995 4 года назад
Very helpful technique ... Thanks sir🙏
@MSHADAB2015
@MSHADAB2015 4 года назад
बहुत सही बताय सर
@dr.varshayadavgoldmedalist1214
@dr.varshayadavgoldmedalist1214 4 года назад
Very nice sir , most helpful video.
@nutraofficial24
@nutraofficial24 4 года назад
Thanks sir nice video
@Shivvi321
@Shivvi321 4 года назад
Thank you so much for sharing your wonderful technic for long jump Best coach ever💪😘
@aashusharma4013
@aashusharma4013 4 года назад
Really nice and helpful video😊😊
@AmitKumar-ql6rl
@AmitKumar-ql6rl 4 года назад
I joined ur academy.. u are a great coach..
@STRENGTHPHYSICALACADEMY
@STRENGTHPHYSICALACADEMY 4 года назад
U can
@sachindutt8327
@sachindutt8327 4 года назад
Bht badhiya sir
@ANJALI-wd3eg
@ANJALI-wd3eg 4 года назад
Awesome sir
@rambsap373
@rambsap373 4 года назад
Super, thanks so much
@vaishaliverma545
@vaishaliverma545 3 года назад
Nirankari ground 8 h kya
@dilkhush462
@dilkhush462 3 года назад
Jaipur me krwate ho kya
@p.kahlawat1046
@p.kahlawat1046 4 года назад
Dhnyawad bhai
@Anjali_Jaglan_16
@Anjali_Jaglan_16 4 года назад
Very well explained🙂
@tanmaykapooria7536
@tanmaykapooria7536 4 года назад
super video 😘😘😘nd motivation
@स्वयंअध्ययन
Tq
@vishakhapatoniya
@vishakhapatoniya 4 года назад
Osm sir I always learn so many things from your videos uhh are the best mentor for me thanks alot sir ji keep blessings 😍😍😍
@nitindeokar1241
@nitindeokar1241 3 года назад
बहुत बढ़िया 👌
@amanshaw2321
@amanshaw2321 3 года назад
Kaha h... Apka class?
@vivekpayla17
@vivekpayla17 2 года назад
Sir 3 month ki fees kitni hai
@deepikakumati3257
@deepikakumati3257 4 года назад
Thank u sir
@dhananjaytomar8212
@dhananjaytomar8212 4 года назад
👍🏻👍🏻👍🏻💯💯 very nice sir 👍👍
@simranchauhan2906
@simranchauhan2906 4 года назад
Very good beta 👌👌👌👌👌👌👌
@rajeshgujjar3986
@rajeshgujjar3986 3 года назад
Thanks sir Mera Delhi police ka physical h ab g🙏
@tradingniftywithrules
@tradingniftywithrules 4 года назад
Good Explanation 👍
@armylover-dj5im
@armylover-dj5im 4 года назад
well done Sir
@rojgarconfirm397
@rojgarconfirm397 4 года назад
85kg with height 6feet. Long jump 12.5 feet hobsakti h kya within 2month practice
@STRENGTHPHYSICALACADEMY
@STRENGTHPHYSICALACADEMY 4 года назад
Easily ho jayegi
@garimachoudhary354
@garimachoudhary354 3 года назад
Guru ase ho to .... physical to clear hoga hi....
@manvinderkatheriya4446
@manvinderkatheriya4446 4 года назад
sir shaym ka batch kab start ho ga .....
@STRENGTHPHYSICALACADEMY
@STRENGTHPHYSICALACADEMY 4 года назад
Monday se
@manvinderkatheriya4446
@manvinderkatheriya4446 4 года назад
@@STRENGTHPHYSICALACADEMY thank you sir
@adityagoswami911
@adityagoswami911 4 года назад
@@STRENGTHPHYSICALACADEMY timings??
@STRENGTHPHYSICALACADEMY
@STRENGTHPHYSICALACADEMY 4 года назад
@@adityagoswami911 5:30 to 7:30
@desisanskriti3347
@desisanskriti3347 4 года назад
Sir High jump Ki technique bta do
@STRENGTHPHYSICALACADEMY
@STRENGTHPHYSICALACADEMY 4 года назад
Video already upload h
@geetadhawan4165
@geetadhawan4165 3 года назад
Sir maine abi suru krna hai plz hlp i can i do constable female
@STRENGTHPHYSICALACADEMY
@STRENGTHPHYSICALACADEMY 2 года назад
Any query call on 9971576784
@gurwinderkaur1433
@gurwinderkaur1433 3 года назад
Thanks sar ji
@petszone739
@petszone739 4 года назад
Sir fee kya h delhi police constable ki tranning k liy
@STRENGTHPHYSICALACADEMY
@STRENGTHPHYSICALACADEMY 4 года назад
1500/mnth
@sanjeevtyagi80
@sanjeevtyagi80 4 года назад
Rohit sir aapane bataya bahut gajab bataya lekin aapki awaaz clear Nahin aa rahi hai
@STRENGTHPHYSICALACADEMY
@STRENGTHPHYSICALACADEMY 4 года назад
Earphn me suno
@DEEPAKSHARMA-hf9cg
@DEEPAKSHARMA-hf9cg 4 года назад
And sir physical training week mai kitnai days hoti hai? I live in Delhi at Rajouri Garden and wanna join for my exam. And one thing Physical exam se kitnai time pehlai coaching lai ki, 12 foot long jump, 4 ft high jump and Shot put ho jaye qualify? Kindly reply.
@STRENGTHPHYSICALACADEMY
@STRENGTHPHYSICALACADEMY 4 года назад
7 days
@JagdeepSingh-oc1us
@JagdeepSingh-oc1us 4 года назад
Sir Hight Badani Hai Kya kru
@STRENGTHPHYSICALACADEMY
@STRENGTHPHYSICALACADEMY 4 года назад
Exercise ki video bna denge
@visheshkumar6495
@visheshkumar6495 3 года назад
Long jump k liya or vedio dalo
@mehtabsarwara9873
@mehtabsarwara9873 3 года назад
Sir mere step hh vo age ake bda ho jata hh
@mothernature505
@mothernature505 4 года назад
Sir running on time hai...long jump be perfect hai bs foul ki problem hai..high jump ka thoda issue hai...kitnay din main ho jaega SSC CPO k liye jammu say hoon so
@STRENGTHPHYSICALACADEMY
@STRENGTHPHYSICALACADEMY 4 года назад
10 to 15 days
@naturaamans8618
@naturaamans8618 4 года назад
Love from Karnataka 💓
@Dr.JagramTherapyCentre
@Dr.JagramTherapyCentre 4 года назад
Nice bro
@renusaini4470
@renusaini4470 3 года назад
Sir aapki academy kha h m bhi aana चाहती हूँ
@STRENGTHPHYSICALACADEMY
@STRENGTHPHYSICALACADEMY 3 года назад
Mukherjee nagar, delhi
@angelmehra8057
@angelmehra8057 4 года назад
Osm sir 🥰🥰🥰🥰🥰🥰
@brajmohansharma9947
@brajmohansharma9947 3 года назад
Sir ye video me kitna fit h ?
@sakshijain8736
@sakshijain8736 3 года назад
Very nice
@fujailbarlaskar6692
@fujailbarlaskar6692 4 года назад
Nice👍
@nabakumarsonowal3761
@nabakumarsonowal3761 4 года назад
Thank you 🙏
@nareshthakur.7085
@nareshthakur.7085 2 года назад
Nice video sir
@saigalpatel07
@saigalpatel07 4 года назад
Verry wel
@gedalal2521
@gedalal2521 3 года назад
Thank you bhai
@rk-sx4qk
@rk-sx4qk 4 года назад
Monthly fee kitna hai sir please reply
@STRENGTHPHYSICALACADEMY
@STRENGTHPHYSICALACADEMY 4 года назад
1500/mnth
@gakulbora70028
@gakulbora70028 Год назад
16.6 sahiye Assam police 17.6 Assam commando
@xaxaxa12
@xaxaxa12 4 года назад
Nice video
@motivational_976
@motivational_976 4 года назад
Superb sir 👌
@joydeepnath6681
@joydeepnath6681 4 года назад
Sir ji main 19-19.5 aram se ja sakta hoon magar mujhe or practice ki jorurat hain mujhe or duri pe jana hain
@STRENGTHPHYSICALACADEMY
@STRENGTHPHYSICALACADEMY 4 года назад
Or techniques b btayege
@latabisht6313
@latabisht6313 4 года назад
Awsm sir
@amritbrar7709
@amritbrar7709 3 года назад
sir shin nyi bnd ho rha 6 month ho gye plzz koi solution bta doo
@STRENGTHPHYSICALACADEMY
@STRENGTHPHYSICALACADEMY 3 года назад
Shin pain ki video dekho ki shin pain kyo hota h
@visheshkumar6495
@visheshkumar6495 3 года назад
Thanku bhai
@jyotimishra2905
@jyotimishra2905 4 года назад
👍🏻👍🏻thanks sir❤
@deepakkumarsharma8301
@deepakkumarsharma8301 4 года назад
Good
@jahnudas9972
@jahnudas9972 3 года назад
Mere bhi same prblm
@nandumishra5823
@nandumishra5823 3 года назад
Sir ji जम्प करते समय दोनों पैर एक साथ नहीं गिरते कैसे सही करें
@STRENGTHPHYSICALACADEMY
@STRENGTHPHYSICALACADEMY 3 года назад
Phle dheere dheere or pass se jump kro fir dheere dheere speed bdhao
@RahulVerma-or6ru
@RahulVerma-or6ru 2 года назад
Sir long jump se baye per ki jang me dard ho raha ha ya kare
@STRENGTHPHYSICALACADEMY
@STRENGTHPHYSICALACADEMY 2 года назад
Groin pain ki video dekh lo
@nishamalviya2234
@nishamalviya2234 Год назад
Sir mujse nhi ho rhi h long jump or mera physical h
Далее
Developing The Approach Video
12:20
Просмотров 74 тыс.