Living longer isn’t about just adding years to your life. It’s also about adding life to your years. While the science behind longevity and anti-aging medicine is rapidly growing, it can be difficult to know where to start.
I’m thrilled to have a special guest with us today to guide you through his framework for longevity. Dr. Halland Chen is a double board-certified physician and world-renowned health expert specializing in regenerative medicine, longevity, biohacking, and peak performance.
Modern medicine often uses a repair model, focusing only on improving symptoms and not addressing the underlying conditions. By understanding the cornerstones that govern your overall health, you can radically transform your life.
Listen in, as Dr. Halland reveals his proactive science-based approach to improving your body and mind.
***
Biohacking Tools for Longevity:
* Cove: www.feelcove.com
* Core: www.hellocore.com
* Oura Ring: ouraring.com
* Hapbee: hapbee.com
***
0:00 Dr. Halland Chen
1:58 Traditional Medicine vs Proactive Medicine
4:05 The ABC's of Longevity
7:54 The 5 Cornerstones of Longevity
10:26 The Longevity Roadmap
12:05 The. 5 H's of Mindset
14:45 Biohacking Tools for Longevity
***
Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? JOIN 👉 kwikbrain.com/
SUBSCRIBE for more Kwik Brain tips:
ru-vid.com?...
FOLLOW JIM:
Instagram: / jimkwik
Twitter: / jimkwik
Facebook: / jimkwikofficial
Website: KwikBrain.com/
3 июл 2024
