Lord Krishna's #1 Solution to De-Stress your Mind - Unlocking your Inner Peace | Swami Mukundananda

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How to De-stress Your Mind?
Several techniques are suggested to manage stress - Meditation, therapies, Yoga, etc. However, they fail to get to the root cause of stress.
The remedy to stress is simple when we understand its root cause, and Lord Krishna spoke about it 5000 years back in the Bhagavad Gita.
Watch more to learn as Swami Mukundananda relates a few practical examples to explain how it works.
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About Swami Mukundananda
Swami Mukundananda is a renowned spiritual leader, Vedic scholar, Bhakti saint, best selling author and an international authority on the subject of mind management. He is the founder of the unique yogic system called "JKYog". Swamiji has distinguished degrees in Engineering and Management from two of the world-famous Institutes in India, IIT and IIM. Swami Mukundananda took the renounced order of life (sanyas) and is the senior disciple of Jagadguru Shree Kripaluji Maharaj. Swamiji has been giving lectures and spreading the Vedic knowledge across the globe.
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Опубликовано:

10 июл 2024

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Комментарии : 153

@premalathanammi6182 7 месяцев назад

Shri Krishna 5000 years ago explained how to be free from stress. He says everyone has the adhikar to do one’s duty. He tells us to put in our best effort and leave the result to God. Attachment to the result causes stress. He also tells us to give up the proprietorship of doing. Because this will lead to pride. So we should do all our duties as service to God, for His happiness.🙏

@JKYogAdmin 7 месяцев назад

Well said - we should do it in the spirit of service to God.

@shivnandan5924 4 месяца назад

😊😊😊😊

@shivnandan5924 4 месяца назад

😊😊

@manjushreenanda3754 7 месяцев назад

'Do your work, don't be attached to the result'.This is the true knowledge given by Swamiji ,helps us to remain stress free in life.

@user-bv6zq1zp4u 7 месяцев назад

हम अक्सर परिणामों के बारे में सोचकर खुद को प्रेरित करने में गुमराह हो जाते हैं, जिसके बाद दुख होता है। यदि हम जीवन में अपनी भूमिकाओं को ईश्वर के प्रति कर्तव्य के रूप में देखें, तो हम प्रयास के परिणाम भी उसे अर्पित कर सकते हैं। स्वामीजी आपके दिव्य मार्गदर्शन के लिए मैं आपका आभारी हूं, धन्यवाद।❤🙌 राधे राधे 🙌

@MonalisaChoudhary913 7 месяцев назад

Radhe Radhe Swamiji 🙏🙏

@krishnaverseofficial 7 месяцев назад

Our culture demands rapid gratification, so we often forget to enjoy the journey. Time to stop being outcome/result orientated and start concentrating more on performing our duties. Knowing that we are not in charge and that the only thing we can control is what we do is a sobering realisation. 🙏 Radhe Radhe

@v1k2s3 7 месяцев назад

This video is very important, We all need to listen so that we can know the reason for stress and how to manage the stress

@MeenuKapoorKripaludassi 5 месяцев назад

Our intellect is corrupted because of the attachment to the world. Do your actions not get attached to the results. Thanks Shree Swami Ji for explaining us that we are stressed because we are attached to the outcome of our actions.🙏❤️🙏

@sudipsarkar7600 7 месяцев назад

Swamiji's lectures are so practical, every time I try to apply it in my daily act and get detached in worldly pleasure.. I believe, I am servicing God in each and every activity... !!

@AMIT-sr5ke 7 месяцев назад

Meditation is one of the best ways to overcome stress.

@meenachauhan3703 7 месяцев назад

By detaching ourselves from the results and focusing on our efforts ,we can perform better and without any stress because the result is never in our hands.

@venkatramanan198 7 месяцев назад

Minute for minute highly practical wisdom🙏 Detachment from outcome and focus on the process is key to excellence. The mother and child story teaches excellently the importance of detachment🙂

@subhamdas1477 7 месяцев назад

The one thing through which we can became di- stress by detached from the result. With such a nice examples of a doctor and child as well mother and child. Really such a blissful lecture.🙏

@manishasain9485 5 месяцев назад

Both stories sets an amazing example how Attachment can make it difficult for us to do our duties properly🙏🙏 Radhey Radhey 🙏🙏

@gamisha9302 7 месяцев назад

Wow very great message by swami ji on how to de- stress to your mind. We dont need to do any yoga meditation and listen soothing song. Just focus on efforts and put in your best. We have to remove destress in our mind. Swami ji saying that by being detached you will work better than before.. Radhe radhe ❤

@sanjaybhati6823 7 месяцев назад

The root cause of stress is our attachment to outcome. Thank you Swamiji.

@santoshsahu3357 7 месяцев назад

Lack of true knowledge make us stressed. This knowledge by swamiji helps us to remain free from anxiety, stress in life ❤❤

@himanshusaraswat2318 7 месяцев назад

Such a profound wisdom swami ji 🙏🙏

@manalipatil9093 7 месяцев назад

doctor and Son, with every video, I learn something new. Thank you Swamiji for spreading wisdom🙏

@rajatkumarmahapatra7142 7 месяцев назад

It is the perfect method to de-stress our minds. If we do each and every work for the pleasure of God then we will become freed from the result of our work and manage to de-stress our minds.

@jagadishnonia5435 7 месяцев назад

By developing mental detachment to outcomes, our mind would be stress free. Thank you Swami ji for revealing this invaluable Wisdom ñugget 🙏 🙏

@Lotus12333 5 месяцев назад

Thanks Swami Ji for this beautiful explanation and the role of SI in our day to day lives. It gives us the ability to transcend our ego, leading to resilience, well-being, better relationships, and improved leadership skills. In practicing detachment, we can transcend our ego and find purpose and meaning in our lives, which has a positive impact on both our personal and professional lives. Radhey Radhey 🙏🙏

@ramyashinde7550 7 месяцев назад

As Lord Krishna said, 'do your duties but do not attach to the results,' when Swamiji explains this theory with beautiful and practical scenarios, it will fix in our minds forever. Thank you so much, Swamiji, for the wonderful teachings.

@madhusmitamishra6528 7 месяцев назад

Thank you, Swamiji for sharing this visionary way to get rid of stress and live a peaceful life... You always share hidden knowledge that we ignore in our daily routine as we are unable to understand the meaning of that instance...You made my life so beautiful with your suggestion.🙏🙏🙏Radhe Radhe..Jay Shree Krishna❤

@jaguojha3335 7 месяцев назад

Answer is mother and child Swamiji is explaining very smoothly i really like it

@sandhyadas6323 7 месяцев назад

Very practical tip by Swamiji. The two examples of doctor and child, mother and child are really very practical in our daily life. Attachment to the results and attachment to the worldly pleasure are the causes of all stress, anxiety, tension and unhappiness . So we should convince our intellect that we cannot get true and permanent happiness in worldly objects and whatever work we do, the end result is not in our hand, which is on the hand of God, then we get tremendous peace . Every thing we can do peacefully, happily and more efficiently and take every responsibility calmly.

@bhumiparihar6585 7 месяцев назад

We should focus on the process and not on the results, then the journey will become more beautiful than the destination.... and we should Stop expecting and start accepting ✨ Radhey Radhey 🙏🚩🙇🏻‍♀️

@bhumiparihar6585 7 месяцев назад

Detachment from the world depends on the intellect , and the mess of our life is because of lack ,not of material intellect but spiritual intellect ... understood how to develop our SQ , thank you swami ji Radhey Radhey ✨🙇🏻‍♀️🚩

@JKYogAdmin 7 месяцев назад

Agreed, as Swamiji said, we have to remain focused on the efforts.

@shubhimedha1237 7 месяцев назад

Radhe radhe 🙏

@indraneelkarmakar6357 5 месяцев назад

I love the way you talk swamiji. When I hear you I already get de-stressed❤

@rohitpawar4655 7 месяцев назад

Swamiji's every story inspire me most

@manoramadas9882 7 месяцев назад

Golden rules explained by Swamiji . To become stress free, we need to detach our mind from the outcome of the work. Thank you Swamiji.

@gayatrich1801 7 месяцев назад

Perfect solution for managing stress is given in Bhagavad Gita, and so amazingly explained by Swamiji. Practical examples presented are very apt and they help us implement this knowledge in everyday life. 🙏

@vidhya_raghunathan 7 месяцев назад

Ultimate solution for eradicating stress from our lives. It is so logical and makes perfect sense when Swamiji explained the root cause of stress and the timeless solution from Bhagavad Gita with relevant examples from the day-to-day life. I am able to very well relate to the mother and child example and how attachment comes in the way of best interest of the child.

@JKYogAdmin 7 месяцев назад

Great point- so many parents experience stress - detachment is the way to go.

@prativamayeemishra4505 7 месяцев назад

Very practical explanation. Swamiji always giving the permanent solution. If will implement we will be something different. Our laziness is always creating obstacle. Anyway we have to overcome. Thanks Swamiji

@SakataSamig 7 месяцев назад

HariBol Jai Shree Krish

@BholeBabaRamShyamSeva 7 месяцев назад

Swamiji beautifully explains the NATO concept here. NATO is Not Attached To Outcome. He said to focus on your work and do the best you can and leave the results up to God

@VCSHINES 7 месяцев назад

This video is best Wednesday Wisdom ❤ koti koti pranam guruji 🙏

@zeelpatel9113 5 месяцев назад

The mother and child story was mind awakening and I also learned something new today, thank you Swamiji. Radhe Radhe. 🙏🏻🙏🏻

@ganarain 5 месяцев назад

Detachment is the key…5,000 years ago Lord Krishna stated in the BG how to manage stress.

@user-pf3hj4jy4d 3 месяца назад

We get stressed because we are invested in the outcomes !❤

@valuenut2010 7 месяцев назад

A Yogi is one who does his work in the world but not attached to any person or thing in it. when we detach our minds from the world, then our intellect becomes single pointed, and then we progress very rapidly towards our spiritual goal.

@KarthikaSreejaSuresh 7 месяцев назад

Both a and b. Hare Krishna

@artikhatwani3779 7 месяцев назад

Thank you Swamiji, I dont think, things have ever been explained this clearly. It is as clear as 2+2=4 of why we should be detached from the outcome (NATO)

@pankajmahatovlogs3988 7 месяцев назад

जय श्री कृष्णा 🙏

@kumudkamat8588 7 месяцев назад

Both. Gratitude Swamiji.

@kkrandev804 6 месяцев назад

Hare Krishna hare Krishna ❤

@manjushreenanda3754 5 месяцев назад

Attachment to outcome is the root cause of any stress. Thank you Swamiji.

@hadinayak1424 7 месяцев назад

Very inspiring great message by Swamiji. The root of cause is attachment. As Lord Krishna said, 'Do your duties but don't attach the result. With nice example of Doctor child and Mother .

@user-cv5gm9sv8i 7 месяцев назад

Such a practical example by swamiji truly eye opening!❤

@diptyraninayak7481 7 месяцев назад

Attachment blinds the intellect. It could not take the right decision. For stress-free life worldly activities are not to be banned. We can do it without any expectations for the result. Swamiji is saying do your best and leave the rest on God.

@ashwinpullaikkodi6508 7 месяцев назад

HARE KRISHNA 🪔

@sushamanayak4032 7 месяцев назад

Only we do work but not attach in result . Detachment from world develop love for God

@rajeshrajbhar1689 7 месяцев назад

You have eloquently explained, Swami ji!

@vidyavenupawar6364 7 месяцев назад

Attachment is the one which clings our mind to the results and hence is the cause of stress. Need to learn detachment as Swamiji said, to unleash our inner potential. Best heart touching examples changed my attitude.

@sujeetgupta6949 7 месяцев назад

Radha Radha❤

@krishnatulsi4749 7 месяцев назад

A very beautiful technique has been shared here to how to be stress-free..

@manjushreenanda3754 4 месяца назад

Attachment to the result causes stress.We should do our duties to the best for the pleasure of God. Thank you Swamiji.

@srinathmirajkar5926 7 месяцев назад

Amazing and very effective solution to the stress we all have and experience in our life - Simply detach yourself from the material world!! So, we should practice this, Thank you Swami ji 🙏🕉

@Prhajk 7 месяцев назад

Results are either way not in your hands. You are only entitled to make efforts. Thank you Swamiji for explaining the science of work so logically.

@OFFICIAL_DIBYANEE 7 месяцев назад

Krishna sada sahayate❤

@priyankapradhan7106 5 месяцев назад

Radhey Radhey ❤

@deepalithareja 5 месяцев назад

Golden words🙏🏽✨💫 will surely try to implement this in my life!! I remember when I used to dance to impress, my performance always got spoiled! And when I dance just to express…Its in flow state and I do end up performing better! ❤❤❤❤

@sangitadas8362 14 дней назад

Very practical tip by Swamiji ---(NATO means --not attached to outcome).The art of living happily in this material world is--detachment from the result or outcomes of our work.Actually, hard work does not stress us but our attachment to results causes all problems The intellect ll effect the work due to attachment to the work--best examples given by Swamiji r Doctor, Mother, Nurse, Teacher.

@dharmendrakumarkhare2517 7 месяцев назад

किसी भी व्यक्ति को अपना कर्म पूरी मेहनत और मन से करना चाहिए ।उसके बाद भगवान आपकी सहायता करते है । हम सिर्फ अपना कर्म कर सकते है ।परिणाम हमारे हाथ मे नहीं है ।इसलिए हमको अपना कर्म पूरी मेहनत ओर लगन के साथ करना चाहिए । भगवान उसका फल देंगे।

@nehasharan8396 7 месяцев назад

Attachment is the cause of stress! Swami ji has distinctly cited the real cause of misery and how we can overcome it. Thank you so much for helping us grow everyday! 🙏🙏

@sushreesangita365 5 месяцев назад

Both the example of Doctor & Son, Mother & Child are logical.

@bvprithvi8979 7 месяцев назад

Today's learning: Detach your mind from people you are close by. It is the detachment that best helps in bringing out best of work or best of relationship status.

@kalashinaik9828 7 месяцев назад

Radhey Radhey 🙏 🙏

@sushreesangita365 7 месяцев назад

Detachment from fruits of action is the key to remain stress free.

@sumitmukherjee2898 7 месяцев назад

Radhey Radhey🙏🙏🙏

@deepakdakua4302 7 месяцев назад

One must listen to this lecture to be free from stress. Very nicely Swamiji explained the science of work.

@priyap8374 Месяц назад

Love the acronym ‘NATO’- not attached to outcome!

@sakypat 7 месяцев назад

I could relate more to that student, i am CA student and whenever my exams approach i start getting gastro intestinal problems moreover my mind gets clouded with anxiety. So i will try this approach....thank you swamiji this video came to me at the right time because i have a paper day after tomorrow....😅

@JKYogAdmin 7 месяцев назад

We can all learn from your experience! All the best for you exams and hope you were able to remain calm through the testing phase.

@narottamparida645 7 месяцев назад

Great video! Very informative and well-presented." "I learned a lot from this video. Thank you for sharing.

@sonalidhar8352 7 месяцев назад

Thank you Swami ji we should focus our duty. Do our own duty with full effort and should not be attached to the outcome.

@user-jv9cr9jn1t 3 месяца назад

Hare Krishna 🙏

@KannaRao1962 7 месяцев назад

Yes,Daughter and mother.Thq.Swamijee for remind us regarding importance of detachment.If we detached,automatically we will attach to God.

@sauravkumar-cw5bm 7 месяцев назад

Same thing happened with Indian cricket team in world cup final 2023,they have focused more on the result rather than game which leads to stress.

@ravishankarch8910 7 месяцев назад

Radhey Radhey Swamiji 😇🙏, Thank you for wonderful explanation on root cause of all the stress we are facing in the world and at home. I'm committed to detach myself from results from this moment forward that I would gradually implement this and follow your law of incremental growth to completely rid of this attachment. Mother and child story inspired me the most.

@JKYogAdmin 7 месяцев назад

Happy to know about your inspiration and resolve!

@yuvrajsinh566 7 месяцев назад

Thank you so much .....🙏🏻😊💖

@nileshmakhija7693 7 месяцев назад

Very convincing explanation...could not have been clearer. Thank you Swamiji!

@amurthavalliravikumar6646 7 месяцев назад

Thank you Swamiji on your advise on stress management. Do your duty and detach from the outcome. We have to improve on spiritual intellect.

@manjushreerath 7 месяцев назад

In the Bhagavad Gita, Lord Krishna put forth the one solution to de-stress our mind and to unlock our inner peace is detachment to the fruits of action. He is saying to be steadfast in the performance of our duty abandoning all attachment to success and failure. We have the right to perform our duty, but we are not entitled to the fruits of action. Our duty is only to focus on our effort and never consider ourself to be the cause of the result of our activities. We have to do our best and leave the result to God. In any field of work, what affects our effectivity is the stress of being attached to outcome. So, the best principle of stress-management is NATO - Not Attached to Outcome, as Swamiji called it. 🙏🙏🙏

@pradyumnreddy9856 7 месяцев назад

Swamiji nicely explained the NATO Principles Non attachment towards output because your mind will be free you will be doing your works even better than before Also explained that Karm kurvanti who is doing work sangam tyaltva no attachment Explained the stree management which id help for student and younger generation

@annapurnadas5252 7 месяцев назад

Thank you swamiji for the wonderful session...🙏🙏🙏

@satyanarayanasharma9484 7 месяцев назад

I like swamiji,s point NATO very much .we have to put in our best leaving the results which is not in our hands to Supreme being. Like Bhakt Prahlad, Dhruva and Ambarish Prahalad ,Dhruven

@jharanadas3523 7 месяцев назад

राधे राधे राधे राधे राधे राधे राधे राधे राधे राधे राधे राधे राधे राधे राधे राधे राधे राधे राधे राधे कृपालु कृष्ण ❤❤❤❤❤

@Xaugebk247 7 месяцев назад

Needing this reminder constantly thank you

@pritihathi1707 7 месяцев назад

Mother and child story appropriate

@sushantakumarmohanty4625 7 месяцев назад

Great piece of knowledge shared by Swamiji. The detachment from result will de-stress us. We need to do our best using our intellect and leave the rest in the hands of God.

@anushree7024 7 месяцев назад

Puting efforts in our work and detachment from results makes us stress free.

@radhas9442 5 месяцев назад

Fantastic swamiji

@anweshaacharya3769 7 месяцев назад

Very nice example....

@geethamohan3340 7 месяцев назад

Namasthe Swamiji🙏🙏🙏🙏🙏

@ksharma94539 7 месяцев назад

Detachment can relieve us from the stress . If we listen and learn we will get some knowledge about few things but practice can only keep us up. So we need to practice more detachment.

@JKYogAdmin 7 месяцев назад

Practice is the key, totally agree.