Here is the video that I explained how to do each exercise correctly and more efficiently at home 👇 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-aU5Iqcl2m2s.html
Reply so that I get reminded to do this!! Day 1: I felt some pain, but no difference :) Day 2: the same thing as day 1 :) Day 3: a difference but I barely saw it :) Day 4: I actually see a bit of a difference :) Day 5: I see changes :) Day 6: the same as day 5 Day 7: more changes- I lost weight too Day 8: I’m doing pretty well, same as day 7 Day 9: okay, a bit more changes Day 10: see a bit of difference Day 11: I’m doing ok, just the same as usual Day 12: some changes in weight (not a lot) Day 13: doing welll :) Day 14: really good!! Day 15: Amazing changes! Day 16: I’m trying my best! Day 17: doing great Day 18: help guys it’s too muchhhhh Day 19: I’m really good! Day 20: the same as day 19 :) Day 21: Doing good!! Day 22: Really well!! Reminder: I’ve been on a diet since this had started, and I’ve done simple exercises. Hope this helps!!!
this actually works guys I've been doing it about a month and i lost around 5 pounds (muscle does weigh more than fat) and I haven't dieted at all i still eat pretty unhealthy and then maybe a week ago or more i started doing the workout 5× and now last night i started doing it 10× I'm also starting to lift weights as well
Okay so i was actually wrong i didnt lose 5 pounds... I lost 7! And before i started doing this workout I hadn't had my period in 2 years and they returned after only a few weeks of this workout
@@caydenceziyuewu but if you only did it once a day it probably would not work as well I currently have been doing it for like a month and a half and I'm down 9 pounds and I'm not doing a diet at all Also i started off for maybe the first week just doing each thing once or twice a day so each workout 90 or 180 times but then like 8 or 9 days ago i started doing it 10× which is 900 times each workout and it takes about an hour for me to do it fully and now I'm starting to do it 20× each day which is 1800 but you could definitely get results just doing it once or twice a day
@@Suggestion_Man to lose 1 pound a week without dieting I'd say just 450 times per exercise which only takes half an hour but I like the feeling of exercising and it makes me feel better so about 8 or 9 days ago i started doing each exercise 900 times which takes 1 hour and I've already lost 2 more pounds and now i wanna do it more so today i did it 1800 times which takes 2 hours
If you need a safe diet I got you!! Breakfast: smoothie bowl 1cup berry (any) 1banana 1/2 spinach 1/2cup yogurt or milk 1/4 cup protein powder (optional) Blend on high then add granola about 2/4 cup add fruit on top. Lunch: salad Lettuce, spinach, carrots, cucumber Chicken or broccoli for protein. No ranch, for dressing I would do a lemon topping. Dinner: salad(same as lunch) Or lettuce wrap (chicken, pork) Snacks: fruit, veggies, protein bar, peanut butter with celery or apples.
I have to try this Weight:63kg Goal:45kg I'll update for 4 weeks Week 1 Broo this hurt sooo badly I have a good feeling about this Week 2 same thing and I see changes Week 3 tbh that week has been mad but did see some change (btw this was 2 month ago i am ganna tell u what happwned ) Week 4 same as 3but more changes plssssss add some dieting pls is the best thing to do btw i lose 10 pounds yaa Pls reminded to update tysm everyone here is beautifull fell free to write an update for ur self NEVERGIVEUP or esle👍
I’m going to try this so I will update you next week Everyone is perfect. I know loads of people in this world think there fat but you need to know you are not. Don’t compare yourself to other people because you are unique your own way. Nobody is fat you are great the way you are
Hey y'all, just wanted to give you a head up. I didn't believe it at first but still tried it. After the first week my legs started to get some soreness. After that it was getting better. I thought it had no effect any more. But at the end of the month I checked my weight and I lost 3lbs. Not much from what i wanted to lose but hey it worked!!! With easy and simple exercises like these I can still play on my phone or watch a movie whilst doing it. I didn't try hard though. But after this i am gonna do it for longer time to lose more weight. Thank you Nelly Yoga!
Thanks for telling us of it works I just saw this and I will start doing it for 3 months and see if it will work thanks to you I believe that it will work
I’m going to be actual with you guys, I’ll be doing this for 2 weeks and showing you my progress, my goal is to make my jeans not tight and fit well, while fasting for ramadan. Day 1: Went well, also did a calf workout to keep up. Felt sore and drank lots of water to say hydrated in order to keep this goal. Day 2: Currently going well, I am doing this 3 consistent times a day in order to feel better and speed up. I didn’t do the level 2 exercise because I don’t wanna be tired that I’m desperate for water, as I am fasting. Summarize: Good :) also chimed in a leg workout to keep consistency with building muscle. I’m 13 if y’all don’t know! Day 3: GOING WELL CHAT, the progress is not seen nor visible by others but you can feel the burn
guys today is day number one im starting this. today it felt as a great start. i'll update u guys every week cause im gonna be doing this every day for 2 months cause i have a really special occasion i need to lose weight for week one: srry for the late reply it was hard to do at first but it helped me not feel too weak. For me it was tiring. hopefully it works tho
These look just like what I need, simple and easy to do. I'm starting today for 4 weeks and will update after that. Updated after 2 weeks: I have been practicing it everyday and I feel my body is much lighter than ever. I checked even though I lost only 5 lbs but I feel like I lost more.
I'm currently 41kg so I'm going to try this for 2 weeks. I don't look fat but my thighs are just- Day 1: Did it! Day 2: I'm also doing Anna Mcnultys thigh workout with this but complete!! I don't see any changes yet Day 3: Nothing hurts but still not seeing much progress Day 4: My thighs are the tiniest bit slimmer but still not noticable Day 5: Made a little bit of progress!!! My thighs look smaller!!! Day 6: I see my thighs are totally getting smaller! Day 7: Um idk why it says from 6 days ago put anyway my thighs look the same and I'm going to see my weight TMRW!
I’m gonna do these exercises for 3 months. I’m a bit over weight (155 lbs) so I guess I need more time. Gonna do it for 1 hour everyday. Update you guys later. Wish me luck. Updated: after 3 days, 1 hour/day, my muscles sore a bit. After 10 days, it's getting better and I started to love doing it everyday. Will update again after 1 month.
Heeyaa! Soooo, currently I weigh 66 kgs and I really want to slim down so my goal is atleast 50-55 kgs!! It's gonna be hard but we can do itttt!!! And don't worry ikik U guys really want the updates I will give U don't worry!! So now it's gonna be my day 1!I will be going this exercises for 2 times one in the evening and then at the night cause that's the only time in free!! So let's gooooo! Here's the update Day 1: did the exercise nthg much Day 2: my legs and body were hurting so bad Day 3: stopped consuming sweets and made a small portion food platers Day 4: hurting so bad but seeing difference Day 5: seeing alot difference Day:6 skipped Day 7: skipped Day 8: continues with the same difference Day 9: no more hurting cause now my body was used to the exercise Day 10: I weigh 64kgs now PS: still following the exercises and yes it's worthy but U'll have to wait and stop consuming sweets and eat small portion then before like I use to eat ⅔ so now I am consuming ⅓ That's it! Thanks for reminding!
Doing this for 2 weeks remind me each day ill give results starting now Day 1 : No change , legs is sore Day 2 :just like day 1 Day 3 :a bit of change less pain Day 4 : upper thigh change a bit Day 5 : got used to the pain Day 6 :still the same DAY 7 :LOST A LOT BUT STILL MORE LEFT Day 8 :lower thigh change a bit Day 9 :not much of a change Day 10 :lower thigh and upper thigh big change Day 11 : got some better legs Day 12 :faster running(not same for everyone) Day 13 :BIG changes since day 1 DAY 14 :BIG RESULTSS
Imma do this and update 2 or 3 weeks later make sure to eat healthier options if u arent seeing any changes also, I am currently 72 kg- pls like this comment so i get notifications and i remember to update Day1: kinda hurt but prety easy Day2: Hurt more bc i did more than it says to Day3: it was better bc I'm getting kinda used to it now I also added burpees, jogging ( around the the house and outside sometimes), and lifting weights. and these things u do with ur arms I forgot but yeah next time I update is gonna be a week in Week 1: I forgot to update it yesterday but I kinda feel the same bc it's only been one week I think it's bc I was lacking following my diet so I will try better to follow it in week 2 Week 2 day 1: I for got to update yesterday but goin pretty good
Hi I’m trying this and I will be recording the results! ✅:good so far ❌:going bad Day 1✅ I saw a small difference in my stomach but not much. Day 2❌ It all came back. When I did it again tho it was gone? Day 3✅So I woke up pretty slim and I think it worked? I forgot to update and it is now day 100 and I am so much slimmer than before! I know I said only for a week but I went longer! All I have to say is that it definitely worked for me but it might not work for you.But you can still try it
if u want a great result..mix ur workout with healthy diet on daily routine..it okay to loss weight slower as long ur happy doing it....wish u all good luck;-)
I really need this right now. I'm 18 with 60kg😑 After 80days i have board exam so i have put on 10kg for studying all day in bed and don't go outside or doing any workut. Ok I'm starting from today before bed 1 set done. I hope to update weekly 😅 Day 1: ✅
Doing this until it’s summer! I’ll keep you updated every week Week 1: I see a tiny tiny difference but if I forget it once, it just goes back to start 😑 ( Btw way I do it twice a day so if I forget once it doesn’t make much difference than if I do it once a day.) Week 2: Same as week one honestly
I’m gonna be doing this for 2 weeks! Wish me luck guys! Day 1: Not a difference Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14:
After watching the comments I guess it's really working 😂...so trying now for summer vacation till schl starts and will see the results...hope itt really works🤞🏻will update uu soon guys 😉
So i am gonna do this for 2 weeks or maybe a month and ill update every day.. Age-12 Current weight-45 Goal-39/40 Day 1- it feels really good after doing it.. Day 2-❌ Day 3-❌ Day 4-❌ Day 5-❌ Day 7-❌ Edit1-i didn't do this but still lost weight :) How? By eating smaller portions of food, dancing and doing yoga.i haven't checked my weight but my parents and relatives are saying i look like i lost some weight soo yeahh..idrc about my weight But i just wanna look skinny lol✨ i am tired of being thick i wanna be a skinny legend for once✨ Umm my height is 4.11ft lol
Iam doing the first exercise upto three months with doing diet also, but my belly doesn't lose the fat. Any recommendations plz tell me how i lost my belly
Im 12 years old and weigh 121 pounds (I don’t know how many kg that is, sry TT). I have been body shamed in the most subtle way possible like my schoolmates calling me much heavier then the rest, or my parents just concerned for me. When I tie my hair, I get so insecure of my chubby face. That’s why for the New Years, my goal is to lose weight. I will update y’all on my progress and I’ll try this technique for 2 weeks every day for one hour. :) Day 1: No difference, but my legs are pretty sore Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Final result:
This excersize seems very interesting as these are things we basically do everyday but more pressure. Like I want a tiny waist I can just watch yt on my phone while doing it 💗 I hope I can fit in the demands of nowadays society
Ok so I’m just doing the 1st one as I am doing a different plan for my legs but let’s see how long to get a change!! 😊 I’m hoping it will only take around a week but I will see!! Start date: Thursday 11th April End date: ? Day one: Day two: Day three: Day four: Day five: Day six: Day seven:
Gonna keep this updated Age: 13 weight: 131 lbs :( Day one: feeling good! Edit: no bc why do I not finish anything, like as soon as I started this my phone was taken. I think I’ll start over 😭
I’ll update you guys!! Day 1: Nothing yet, I’ll keep trying though!😊 Day 2 my body’s hurting but I’ll keep you updated! Day 3 my body is not hurting anymore, and I feel good and I feel like I lost some weight! Day 4 I don’t see any changes in my legs but I see changes in my body Day 5 I feel like my body was been changing !! Day 6 there is no changes I just realized, but I’m still doing it :) Day 7 same thing as yesterday Day 8 no changes Day 9 Same thing Day 10 same thing Day 11 Day 12 Day 13 Day 14
Hi guys . I have started doing this exercise from today Current weight = 48 kg goal = 40 kg Day 1 It feels nice and i don't feel any pain First day completed successfully Day 2 I am feeling a little pain in my legs but still it's going smoothly.and here day 2 completed successfully. I will update you guys tomorrow about day 3. I will update till day 30 of doing this excersize. I hope this works😊
Been doing the calf’s and thighs for 30 mins feel the burn but love it 2 day still doing it 3day still at it 4day skipped today but has removed my hip dips
I am starting a 4 week challenge with this workout! I'll update every week! Week 1: Week 1 went great! I've been keeping up with the workouts and feel better already!
Same bro if I remember I will let you know as well I'm very insecure about myself I know I shouldn't be but it's like i rather be confident in myself and do this not to impress people just to improve self esteem Good luck my friend you can do it!
Weight : 108kg Goal: 95kg Doing this once a day at night Pls remind me to update every week Week 1 : at 106 kg. My body looks slightly more toned now. From the before and after pics i can tell a slight difference. I've also been eating less than usually
Hey! Going to try to do this for a month! So from April 21 to May 18! Keep in mind my baby brother is going to be born on May 6th! Also keep in mind I am drinking 64 ounces of water daily, I am currently 11, 5'2 and 133 pounds, and that I am doing this 3 times daily! I am doing workout 1-4 ! I am going to be trying to do daily updates, if i forget a day remind me guys! I love you all and you guys are perfect! Here is my journey! Key: ❤️🔥: feeling the burn! 💜: noticing changes! 💚: going good! 💙: good but no changes YET! 🧡: no changes for awhile! 💛: super happy! Noticing changes on scale!
im gonna update u guys on everything! *me rn* weight : *88 lbs * amount of sleep i get : *8 hours * im gonna do the waist one , and the hips . *reply when u want update just incase i forget* day1: *its very calming and I recommend!* day2: day:3 day 4: day5: Day 6: day 7: day 8 : day 9: Day 10: Day 11: day 12: Day 13: Day 14: Day 15: Day 16: Day 17 : Day 18 : Day 19: Day 20: *me after* : Not available yet! waiting for all results!
@@khurrammysee if you want to loose fat it's ok but don't let anyone to bully you. Give them the taste of their own medicine because no one is perfect and if you can't do this then tell your teacher because it would hurt you life time if you don't do anything so please take stand for your self. And all the best be constant avoid sugar and junk food completely, and don't take any alternative for sugar like honey etc. And drink bay leaf water in empty stomach in early morning. Just put 3 bay leafs in hot water let it boil till colour changes little bit and drink it slowly warm or the way you like it it boost your metabolism which helps in loosing weight you can also eat one apple as apple is known for boost metabolism. All the best and never let anyone hurt you or bully you. ❤❤❤
I will be doing this for one month keep you updated! Doing each exercise for 10 mins! Day one nothing changed. Day two nothing changed again Day three nothing changed again Day four nothing changed All the other days nothing changed Again no changes Again no changes
I’m weighing at 52-53kg I’m 159cm 13 years old my thighs are like this ( )( ) I’m starting by now and see the results a week later keep me updated by a like Ok results: see guys I’ve not only been doing this if yall wanna lose weights as fast as possible my mom lost 6-15 kgs from that secret ingredient (walking over 10k steps a day + eating normal food like you do but less portions) you’ll say omg omg that’s way to many steps but hunny you walk over 6k add 4K steps so push your self into 4K more? I lost 3 pounds my mom 6-15 (leave a like) For kids+ teens: ok guys so you guys doesnt need to do that stuff you need to literally stop eating junk food a lot you could eat it 1 times in a week only Or 1 time in 2 weeks anyways you should get off of this iPad phone laptop Chromebook iPod and go play oustside (leave a like)
I'll update every day for the thin calf and thin waist! I'll add on days when I get to those! Details: Age-11 Weight-88 (I don't have a scale so the next time I can get weighed I'll update that!) Day1: The thin calf ones hurt so I didn't do much, but the thin waist was easy. I did this for about 10 minutes. There wasn't much of a difference, but there was a tiny one. Day2: I couldn't today because I was in a car so tomorrow I'll do x2 Day3: Day4: Day5: Day6: Day7:
I am starting these exercises from today 1st day . No difference 2nd day . No difference 3rd day . No difference 4th day . A little bit small 6th day. A little bit different 7th day . Alot of pain 8th day. A good thin legs
im 10 years old and i weigh 130 that is so overweight it's the start of the new year my physical check up is in september so only 9 moths im trying to get till 70 pounds
70? ehmm maybe 85 or so. I actually was like you but a little less, i'm 12 and i'm 130 and i need to lose weight too. After that age you start gaining more I know by experience. But 70 is not as good as 85. No need to lose too much.
I am gonna start doing this but with 100 reps x 2 for everything!!! My weight rn is 146 pounds and I will update y’all every week unless I forget Edit: so I started before I commented this and so far I have lost a pound in 5 days of doing this Beginning of week two: I am at 144 rn so I have lost about little bit more than 2 pounds!
I start this on this day (21/9) and will do it everyday before going to sleep. *I will using Bahasa for the review. Day 1 : beresnya pegel dikit karena jarang olahraga. Day 2 : lumayan tapi masih pegel dikit dikit. I will update the result after 1 weeks.
I’m gonna do this for 10 days first so I’ll update yall! (For the thinner waist) Day 1- Day 2- Day 3- Day 4- Day 5- Day 6- Day 7- Day 8- Day 9- Day 10- Final results!
I’m 10 years old and 82 pounds (37 kg) And I have a average stomach but bigger thighs and legs so I will be doing this for however long it takes and please remind me: Day 1: my legs hurt (82.2lbs) Day 2: same Day 3: same Day 4: same Day 5: same Weight after 5 days: OMG 79 pounds (35.7 kilograms) Day 6: same and I weigh (79.4lbs now😢) Day 7: Day 8: Day 9: Day 10: Weight after 10 days: …………………final weight…………………… Doing this again at 92 pounds 7 months later… and I’m all of them Day 1: Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: 96 pounds 10 months later: Day 1: 95 pounds Day 2: 94.2 pounds
Day 1✅ Calves-felt the burn but did it anyway also after set one felt fatigue Thin waist-Easy but set three challaged me but did it all anyway Like to remind me for day 2❤ Day 2✅ Calves-did it though i was from eating[DONT COPY!] Thin waist-Easy even though i have a runny nose.Please pray for me!
Doing this! Day:1 ✅ don’t see change obviously lol Pls remind me guys Day 2: ✅ no difference yet but I’m starting to feel better by doing it Day 3: ❌ did pacer test PLS REPLY SO I CAN REMEMBER
