Lose Weight + KEEP IT OFF for that Vacation, Reunion

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Vacations and other events give us great motivation to trim up, but how do you leverage that opportunity into actually maintaining your weight loss?
Here's more on our member-funded areas: eatlikeabear.com/the-deep-den/
If you’re just finding us, the best place to start with the “What to Eat” part of what we do is the Three-Day Challenge: eatlikeabear.com/3-day-challe...

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Опубликовано:

14 июн 2024

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Комментарии : 8

@jackiepick2308 Месяц назад

I completely agree with you, Amanda!!!!

@EibhlinBradford Месяц назад

Amanda, I love your energy! You're a born educator, enthusiastic, knowledgeable, kind, and I love the aesthetic - the way you weave your love of the outdoors into all that you do and share with us. Thank you for sharing these gifts with us....

@DonnaRigsby Месяц назад

Love it Amanda! I appreciate you!

@deborahpeevy9610 Месяц назад

A lot of wisdom born of experience....wise words! Thanks again and again and again, Amanda!

@ForBetterorWorse Месяц назад

One idea is coming back to coffee but with an adaptogen blend that helps reduce the negative effects of caffeine. This can be mushroom coffee or adaptogen creamer. You kind of have to play around with flavors and options until you find something you like. Good for you for getting back in the game without shaming yourself! ❤

@robinr5669 Месяц назад

Planning is key.

@erikaruiz3784 Месяц назад

Hi. I loved this way of eating and it worked so well for my body. I now donate plasma and 😅 I'm scared to do OMAD ... any suggestions 🤔 for a person who donates 2x per week. Friday and Sunday morning.