Lose Weight with this *INTENSE* LE SSERAFIM Workout Routine | kpop workouts 

A real calorie burner and intense workout! Le Serrafim are really muscledols 🥹

smile faded so fast when I realised I have another set of burpees to do update: it works so good

I have never in my life been so happy to see an ad in a video😭

To all my potatoes, we're gonna be french fries soon. Edit:i did not expect so many likes it really made my day ty evryone

is no one gonna talk bout how she did everything so perfectly while i'm dead after the burpees😭

“So I made it into a follow along routine because it’s more fun to suffer together.” I actually really liked that 😭

Don’t stop when your tired,stop when your done.

If you guys did this 3× a day, you will probably see the changes below 1 week. But i suggest you to do this exercise once a day because this was a hell 😭

Trying to do this for 14 days :D (I have been overweight since i was 4 and im trying to glow up before i turn 12 Im currently 44kg and aiming to 31kg) Day 1: ✅ the burpees had me dead Day 2:✅ i almost gave up! I noticed changes now Day 3:✅ the walkouts were harder than before! Day 4: ✅ i watched gacha videos while doing this so it was much more easier Day 5:❌ happily no, i was sick that time and my body hurt Day 6:✅ it was harder and i started to drink more water! Day 7: ✅ sorry, i was busy with stuff, and i completed all of it. Day 8:✅ the normale usual Day 9:✅ Day 10:✅ Day 11:✅ Day 12:✅ Day 13:✅ Day 14:✅ Adding more days Day 15: ✅ i did a 80/20 today! Feel so good and less stressed Day 16: Day 17: Day 18: Day 19: Day 20: Day 21: Day 22: Day 23: Day 24: Day 25: Day 26: Day 27: Day 28: Can you guys like to remind me? edit: to clarify im not 11 im 9 i just want to have more time to myself to get my dreams reality

i fr thought “it can’t be THAT bad” and now here i am grasping for air 🤡

Knowing that a lot of people did this workout and is still alive, it’s a challenge for me.

REMINDER! Always do a warm up before exercising to avoid any injury

The 100 jumping jacks already made lose my breath😭😭

everytime i've seen "rest" my thoughts was "...in peace"

(Notes for myself) 0:17 120 jumping jacks 2:15 25×4 burpees 10:08 3 min walkouts 13:30 10 plank up and down 14:02 10 plank twist 14:27 10 plank up and down 14:58 10 plank twist 15:30 25×3 core crunch

Tip for anyone doing this: If you think of stopping or giving up, just have a picture of your end goal in your mind and it will motivate you to keep going. YOU GOT THIS!!

Who's gonna do this just to look good at school?

The real happiness is when u r doing the last set of burpees.

timestamps for myself 0:17 jumping jacks 2:15 burpees 10:08 walkouts 13:30 plank up & down 14:02 plank twist 14:27 plank up & down 14:58 plank twist 15:30 core crunch

Can someone like like this comment in like 20h and then every 24h(💀) its like 10am here then and to remind me to do it lol

cheer up for the ones whos doing this secretly in their rooms 😣😣

Attempt to try this everyday for 3(28 days) weeks Day 1: 112 lbs 50 kg, Girl.. When I tell you this being hard is an understatement I got interrupted 3 times by my family and they had all these questions, never mind that but this workout makes me feel like I am in a sauna I hope I make it to tomorrow (Like to remind)

For anyone reading, I did this workout for around... 6 -7 months at least, I only do it once in a while since my exersice goals have changed, but I can tell you that this workout was definitely the game changer for me. I've become so much stronger, and this is one of the reasons why I can train with other things as well. When I come back to it I can do 50 normal burpees and 50 push up burpees, though when I started I could barely hold up to 10 low - impacts. If you keep doing it consistently, even if you can only do 1/4 of the workouts, believe me, you will be able to see so much progress that will have long lasting effects. Don't give up!!

I've never been so happy that yt popped up an ad between a video 💀

IM SO GLAD I HAD A 45 SEC AD IN THE MIDDLE OF THE BURPEES 🎉🎉🎉

I recommend starting with half of each exercise (except jumping jacks + walkouts) Jump jacks: 100 Burpee: 50 Walkout: 50 Plank twist: (idk how many she did, just do 25) Core crunches: 50-80 Hope this helps ❤ Don’t stress yourself out, and don’t forget stretching, it reduces soreness.

If you are stressed this workout is a good way to get your emotions out and stay healthy 😄

Guys! remember, that u can and must do EASIER VERSION of every exercise if the given one is to hard for you! (for example walk during burpies instead of jumping) Don't skip or drop exercises, just adjust them! This will help you to awoid injuries and burn out! Always adjust workouts for yourself and move towards harder versions when you are ready!

Doing this for 3 weeks with 2 other workouts to glow up before school starts ❤ Cw: 58 kg. Gw: 50 kg Mesurements: Upper thigh R, L: 54.5 cm Lower thigh R: 40 cm L: 39.3 cm Calves L,R: 35.5 cm Hips: 92 cm Lower belly: 80 cm Middle belly: 66 Upper belly: 68 Bust: 86.4 cm Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ Day 6 ✅

fearnots are truly fearless it's already rare to see fans trying workouts that a group or artist recommend but I never see this many fans actively try the groups genuine workout and continuously stick with it I love it!! FEARNOTS FIGHTING!!!

This workout took me over 2 hours and 40 min 😭😭 Edit: my legs kept giving up on me , and I kept falling 😭 and couldn't complete it. y'all so strong

Gonna do this 5x a week till back to school (In 2 week) Weight:116 Waist:26 Day 1: Completed(TOOK ME LIKE 35 MIN😭😭) Day 2: Completed (struggled with the burpees) Day 3: Completed (struggled a lot took me about 15 min to do the burpees) Day 4: Completed ( Didn’t wanna do it but did it) 😭😭 LIKE SO I REMEMBER!!😭

Im going to be doing this for 2 months straight ! Height : 178cm weight : 80kg ( new )stomach length : 35 inch • day 1 : I DID it ( took a lot of breaks though :0 ) day 2 : had my friends do it with me but ended up goofing around Day 3 : was the last day of my work, felt sad so didn't do it Day 4 : i did 6 mins of the workout, just had a really bad day • day 5 : I DID IT HAHAHA • day 6 : I DID IT AGAIN (❁´◡`❁) • day 7 : Did it ! (no changes seen, since i only did this for 4 days) • day 8 : Did it, but stopped a lot ( disappointed in myself 😒) Day 9 : break day ( legs sore asf 😭) Day 10 : going to do Calorie deficit Day 11 : hehe break day tmrw exercise 😜 • day 12: ate a slice of apple, one dumpling, ate my dinner ofc's, and a little snack and did my workout 😎 • day 13: ate a 1 slice of pizza my friend gave me, a snack, and my dinner! did the workout girliee!!😊 and HAPPY HALLOWEEN +_+ • day 14 : omg it is now November!! Today i ate 2 apples and my dinner with coffee! and did my workout ofcs ❤ Thank you girlies for commenting made my day !! • day 15 : i ate one apple, choco pie, dinner and a snack with candy, and also did the workout!! day 16 : hehe break day • day 17 : Ate a lot of snacks ( got out of control lol) and no dinner 🥲 did the workout !! oh ya I am going to be doing basketball every Sunday for 3 weeks so i think it will help me? stay tuned !! day 18 : 🥲🥲 never going there again, also couldn't do the workout because of personal reasons :( day 19: omg i cant with my self, again i have personal business to handle, couldn't do it, but decided to do the workout right after i come home!! • day 20 : Did the workout finally and i ate 2 piece of bread with salad, snack with coffee ☕ • day 21 : I ate 2 piece of bread with salad and dinner! did the workout too 😊 ( also going to check how much i weight soon!! ) • Day 22 : did the workout! ate a snack and dinner :-] Also i weight 78 KG now. lost 2kg yay day 23 : watched a movie today and decided to chill, ate 2 sandwich, 2 slice of pizza and boba 🍹 • day 24 : Went out to eat so i ate 2 slice of pizza, Chicken. Did the workout ! ( the little dots represent if i did or didn't do my workout if it has a dot that means i did the workout😊 ) • Day 25 : i went on a little trip 😍, ate half a bag of chips, half a burger! and dinner ofcs! i did the workout too! day 26 :went to my friends BDAY and passed out 🤐 • day 27 : i did it this time haha, ate 2 sandwich, snack, and noodles. • day 28 : Ate 2 sandwiches, chicken and coffee ☕ omg almost didn't do it, but did it anyway, please cheer me on in the comment section🙏🙏 day 29 : my thighs hurt so much from doing squads, it has been for the past few days, and today i legit cant move ( that's why i slept for half of the day 🥲), i didn't do the workout to give space for my thighs and i ate 2 sandwiches and dinner • day 30 : i ate 1 pizza and coffee ☕ i did the workout ! • day 31 : ate breakfast, lunch, and dinner.... did the workout haha 🥲 • day 32 : ate breakfast, and dinner ☺ did the workout too ! • day 33 : ate snack and dinner with coffee ☕ I also did the workout hehe • day 34 : ok guys hear me out, i may or may have not ate 4 slices of BBQ pizza , but at least i did my workout , again!! ( OMG 5 days in a row is insane🤯) • day 35 : I ate 2 Buuz and snack , i tried to make brownies ( my home was full of smoke 🥲) And i did the workout too ! day 36 : Had to do a project so didnt do it. Ate 1 sandwich, 2 pastries 🤭 day 37 : still doing my project so didnt do it sorry . I ate 1 bread, 2 snack, and coffee ☕ day 38 : OMG A HUNDRED LIKES yippee╰(*°▽°*)╯Ate 4 bread with egg, alot of unusual snacks and dinner, i did half the workout sadly day 39 : High school is getting to me, sorry .. I ate breakfast and dinner with coffee ☕ day 40 : will be gone until December 1st 👍 ( December 16 ) Day 1 : i did it ! Returning back 💀 I'm so sorry guys, i was gone for a whole month🥲, but I'm back and I'm not giving up until i lose at least 7kg ! and also the result of my previous workout ( 1 month work out) was skinnier arms, legs and i also lost 5kg. so right now I'm 75kg! my first Update will be Tmrw!! Official day 1 : I did it ! 🤭and all 3 meals ( going to start eating less on mondayy ) Day 2 : Omg forgot to write, but i did the workout just fell asleep instantly because i was tired Day 3 : Ate breakfast and dinner. Did half of the workout, i don't know why but iv been running out of energy this days. Day 4 : lets goo, i did it and ate breakfast and dinner Day 5 : The power went out, but did it anyways in the dark 😭, ate breakfast and lunch Day 6 : Day : Out for Lunar new Year :) Helloo. i have decided to post Updates every time i see changes rather than typing in daily ( i don't want the creator to have notifications every day from me 😭) see youu ❤🐻 (posted on 2/10?) Update 1 (2/26) : Helloo! today when i looked at the mirror i saw some changes!( finally) i can see that my arms are getting slimmer than before and i legit have a thigh gap now 😲( not that much but visible) Update 2 (3/11) : Hheh, ngl i feel kinda pretty when i wake up in the morning 🤭 thats when you know your hard work is paying off 😝, I did have some breaks and some moments, but i never gave up! but ill be doing this workout until 3/22 so i can have a break hahah. Alsoo i reached 73kg 😲

After the completion of burpees...God had sent an ad to me...😅😅😅

💕Tips for beginners💕 1. If you rarely do body activities like hiking, walking, or a sports hobby etc then you should do an easier version of the workout: -100 jumping jacks (same amount) -2 sets of burpees (half or 2/3, depends on your body) -walk outs for 100 seconds (80 seconds less) -3 sets of up & down & plank twists (1 less) -3 sets of core crunches 2. Don’t forget to stretch before working out ❤️ it’s helpful and you won’t feel that sore after, you should especially stretch your arms and legs! 3. Listen to your favourite music / music that makes you feel strong, e.g. main character edits music 4. wear a tight t-Shirt or crop top and a baggy pants, long or short doesn’t really matter but it’s more comfortable if it’s baggy, but the shirt has to be tight or else it’ll be in the way of your face while working out. 5. don’t eat or chew anything while doing it. Trust me… 6. Don’t do it more than once a day, your muscles need to rest ☝🏻 That’s it - I’ll maybe update after a while if I find more tips during my time of working out! I wish you a lot of motivation and strength, you can do this 💪🏻!

Dear god man dont listen to the comments saying stuff like “no pain no gain” thats the worst workout tip ever. Yes working out can be painful but when u need a break, take one. Maybe not too long but a break is good, trust me if u listen to not taking breaks you can risk injuring yourself severely or something worse. Also STAY HYDRATED!!!

I've never been so happy to see a ad on a yt video...

00:06 'cause its more fun to suffer together ' help please💀💀💀

THIS WORKOUT WAS SO INTENSE LMAO I DID THIS FOR A DAY AND BOY I AM DYING

0:16 jumping jacks 1:08 jumping jacks 2:02 burpees x1 4:09 burpees x2 6:08 burpees x3 8:06 burpees x4 9:50 walkouts 13:21 up/down + plank twist x1 14:27 up/down + plank twist x2 15:21 core crunch x1 16:36 core crunch x2 17:38 core crunch x3

YALL IM SO HAPPY??? for the first time i completed an intense workout and i sweat a lot yaaayy!!! i always did easy workouts and if i tried hard ones id quit halfway, im actually so proud of myself

new year new me girl.. day 1 - those up and downs killed me...lets hope i keep this up bffies.. day 2 - my legs were sore but i felt more motivated to work out, might skip tommorrow if it hurts bad day 3 - GIRLLL it went smoother today, well just the up and downs, might skip tommorrow cause im going to work but if im not tired we stay grinding day 4 - WE DIDNT SKIP! thank you ariana grande for releasing yes, and? day 5 - sorry guys.. skipping today.. but that just means ill do this excercise twice tommorrow, im way too tired from work day 6 - HOLY SHIT day 7 - 1 week anni omg you guys, smooth and easy day 8 - starting earlier so i can study for my exams for next week, today it felt harder ngl day 9 - went smooth bby day 10 - walkouts felt so much harder today day 11- skipped, im going to exams soon so im focusing on that rn, tommorrow I have work so free workout there and sunday I MIGHT but i have to study so day 12 - HEYYY i skipped a whole week due to exams. that was hell but aftera 24 hour nap i woke up to KEEP THAT GRIND GIRLL, im still in my pajamas also did you guys hear about the nicki and megan situation ijbol day 13 - my gym mat arrived today so the up and downs wasnt as painful :3, im gonna try doing it twice a day now day 14 -wahoooo did done the 1st one, second time will be after dinner day 15 - yuh day 16 - YUH UH BITCH day 17 - OK SO yeah i did it twice today cause i forgot yesterday and holy shit day 18 - mamas today it was harder than usual idk im TIRED girlies im being so srs school has had me DEADDD, the only thing harder than working out is being 16, i dont know when i can start again but not soon... sorry girlies and gaylies We are back bitch Day 1 - COMING FOR THAT SNATCHED WAIST Day 2 - i didnt miss this Day 3 - thank you lesserafim for releasing crazy its the only thing keeping me sane

Started doing this because it's the summer time. Day one- it's tough, but it's really not too bad. Day 2.- this hurts 10 times more than I thought it would. Day 3- it hurts but not as bad, my abs hurt the whole day yesterday, and my abs descided to show themselves again Day 4- not too bad, still burna tho, plank twista ans up and downs are SO much easier Day 5- so much easier, twista and up and down barely hurt anymore Day 10- last day, easy now, definite changes, my stomich is semiflat, i noticed i have better posture too, and feel better, i will keep doing but not updating, if u have any questions plz ask in comments

I’m gonna do this for a month! (Keep me updated pls) Weight: 49kg Goal: 34kg-38kg Age: 15 Day 1: ✅ I must say, I did these workouts before so I’m not that exhausted, but this is definitely difficult! But I did it 😃 Day 2: ✅ I did it, it’s easier now 😭 my personal favourite is the jumping jacks idk why 🤔 But yeah, it’s a calorie burner for sure! Day 3: ✅ I DIDD ITTTT! Today, my legs hurt 💀 but it was way easier than day one. I noticed I burned about 700calories 😅 Day 4: ✅ I DID IT. It was very fun, but exhausting as well. I noticed I can run better now, idk why 😭 💀 Day 5: ✅ I finished it 😮‍💨 damn, it’s very tiring! But it became easier. Tbh, I don’t even know what to write here so don’t expect long paragraphs 💀 😭 Day 6: ✅ as again, I did it.. woah, I mean I don’t see anything big (diffrence) but I don’t feel heavy 😂 Day 7: ✅ I did it woohoo 🥳 Day 8: ✅ ok I kinda see a diffrence by my legs and waist.. wow I’m surprised 😲 Day 9: ✅ yes again I did it. Dunno what to write, but atleast I did it, right? 🤯 Day 10: ✅ Yet again I FINISHED this workout. It definetly became easier than the first day, and I kinda see a diffrence with my body, so I am very happy THIS workout actually works ❤️!! Day 11: ✅ Mhm again I did it. I’m happy, and now I am on my bed staring at the ceiling after doing this workout. I also started to run around my village, for maybe extra results ❤️ Day 12: ✅ I did it again. Yes I also write in my diary when I did it! So it wasn’t that exhausting, but the up & downs KILL ME! I mean it’s exhausting!! But i See again a diffrence with my upper and lower body 💗 Day 13: ✅ woohoo, I did it! I basically dunno what to write, but I’m trying my best to keep you entertained. As again, I finished this workout. This time it was really fun and I did it with listening to music! I listened to "Doja Cat Mix". Yes I’m a big fan of Doja Cat, the Weeknd, Travis Scoot and SZA! Day 14: ✅ IM SO HAPPY I SEE A DIFFRENCE GUYS!! OMGGGG STOPP I AM SURPISED 😭 Day 15: ✅ I did it, :) Day 16: ❌ couldn’t do it cause I was so busy and I went to get my old cat again :) Day 17: ✅ yeah I did it, I kinda lost motivation but I’ll keep pushing! Day 18: ✅ did it again. No comment 👍 Day 19: ✅ alright I see some changes in my body. But I’m very tired lol Day 20: ✅ I did it again! I don’t know what to type cause I’m a dry Texter, but yeah :3 Day 21: ✅ I did it again. I feel slightly more confident Day 22: ✅ I started wearing crop tops!! :D Day 23: ✅ yeah I did it again. It’s crazy cause I never ever thought I would get this far for any workout cause I lose my motivation very fast! Day 24: ✅ bae I did finish it again xx 😘 Day 25: ✅ my mom suddenly asks me "did you lose weight or what?" Omgg… Day 26: ✅ i did it againnn!! :D, today, i finally had a partner project with my crush 😻 it’s a presentation on PowerPoint!! Day 27: ✅ I’m pushing through..and I never thought I would get so far. My cat keeps giving me affection 😍 Day 28: ✅ 2-3 more days until I finish my goal! Even tho i lost motivation :) Day 29: ✅ now, my friend "A" stops talking about my body. I mean there isn’t a HUGEEEE difference, but you can see the difference :)!!! Day 30: ✅ i did it, but I’m so tired I wanna sleep Day 31: ✅ i finished my goal.. thanks to everyone for keeping me updated !! This was very hard. But that doesn’t mean I’m going to stop working out. I wanna achieve my dream body, i just achieved 3/4 of it! Now, I’ll keep you updated if I do any other workouts! Bye, i love you all

weight 55 kg start: 04.03.23 day 1 : completed, was very hard😢 day 2: completed, was little easier day 3: completed, i realise that it become more easier to me to go upstairs and downstairs day 4: completed, i start getting happy feelings with that workout and it got easier day 5: completed, it was MUCH easier day 6: completed, it was easier day 7: completed I’d like to say that I didn’t lost weight and cm of waist but I think I’ve become more fit and get muscular so it was hard, but it worth it. I guess I get thinner

NOTES FOR MYSELF!! 100 jumping jacks, same as normal 25 burpees but easy version Another 25 burpees but hard version 1 min 20 second walkouts! 10 up downs 10 plank twists! 50 core crunches!! DRINK WATER EVERY REST TIME!! Feel free to copy!! Make sure to eat well and take care of yourself Always take care of your body and skin!! Skincare is a must!! Hope to see you glowed up

who else starting in August 2024

It’s only 18 minutes but feels like a decade omg and these are the best!!!!!

Listen y'all beginners....... don't try to go all the way at your first day doing this. You can do 50/70 jumping jacks and then skip to doing doing 50/70 burpees so that you don't just collapse at the beginning from doing 100 jumping jacks and can somehow make it out till the end. You should be able to do all 100 jumping jacks and burpees and all the walkouts within a few days that way. It's about making your body adapt to all the types of exercise first instead of going for completing all the 100 JJ/burpees/walkouts

Ok so here's the progress (im doing it for 2 weeks) Day 1: ✔️Noticed only a little bit difference Day 2: ✔️I actually look a vit slimmer plus my abs are toned a bit. Like to remind me to update

Doing this for a month! Weight: 59.25 kg Height: 152cm Started: july 26 Also started a 1 week fast to reset my diet and walking more.

I never expected to be happy about the crunches, it felt like my rest!

I'm gonna try this for 2 weeks. My day 1 weight is 150.8 pounds (68.5kg) and my waistline is 29.5 inches (75cm). My goal is to reach 145lbs and have a waist of 27inches. Day 1: Completed ✅️ Took me 35 minutes 😅 I needed a lot of breaks! I did some stretching after and I feel REALLY proud! Day 2: Completed ✅️ I WAS SO SORE, so I did low impact for the jumping jacks and burpees. But I finished! Day 3: Completed ✅️ I needed way fewer breaks this time, and I finished in 23 minutes. Also, since I'm actually exercising and drinking water, I've noticed that I'm way less bloated than normal! Day 4: Completed ✅️ It's starting to get a bit easier! Day 5: Completed ✅️ I DID NOT want to workout this morning, so I'm really proud of myself for doing it :) Day 6: Completed ✅️ This workout isn't killing me anymore. I feel like I could keep going even when it's over! Day 7: Completed ✅️ I'm really beginning to enjoy this ❤ Day 8: Completed ✅️ I'm starting to see some ab definition in the mirror!!! Day 9: Completed ✅️ I hate working out after work 😭 Day 10: Completed ✅️ I convinced my dad to work out with me! He lifts weights while I do cardio. I'm so glad we're spending time together! ❤❤❤ Day 11: Completed ✅️ Feeling good! Day 12: Completed ✅️ I've noticed that I've gotten a lot stronger. I was able to do 5 push ups today without using my knees! I've never been able to do that before! Day 13: Completed ✅️ Almost done! Day 14: Completed ✅️ I ACTUALLY CANNOT BELIEVE I FINISHED!!!!! I'll do my final weight and waist measurement tomorrow morning since I've already had food and drink today! ❤❤❤ RESULTS!!!: My weight is now 145.2 Pounds (65.8kg)!!! My waist is now 28.3 inches (72cm)!!!. This means that I lost a bit over 5 pounds and an inch off my waist!!! I'm gonna keep doing this workout but will no longer be updating. BYEEE ❤❤❤ Edit: Just thought I'd update, I'm now 142.2 Pounds and do this workout about 5x a week :)

Doing this for 3 months!! Please remind me everyday!!,♥️

Doing this 2x a day for 18 days!! Starting: 103kg Goal: 90kg Wish me luck 💖💖

🍓 = Did it 🍰 = didn't do it Day 1 : 🍓 super hard but worth it Day 2 : 🍓 It feels better Day 3 : 🍓 MY LEGS HURT (rest) Day 4 :

I'm going to do this workout everyday along with 10,000 steps and trying to eat healthier! Day 1: This is definitely an intense workout! Don't feel bad at all if you can't finish a set, need a rest, or need to do the Low impact versions of each set! I burned ~ 170 cals from this workout, so its definitely a calorie burner. I struggled most with the burpees and the plant up-downs. See y'all tomorrow! Steps: ~13000 Day 2: Oh wow my forearms are sore for sure!! The burpees are a killer for real. But I got through it! See y’all tomorrow! Steps ~10500 Day 3: Today is my normal workout rest day, which is actually good because I’m SO sore from this workout… BUT I have lost almost 3 pounds already! Steps: ~12500 Day 4: I'm glad I took the rest day yesterday because I was less sore today than before! Also, I felt like I was able to keep up a bit easier with the workout today. I lost another pound (so down 4 total) and I will definitely be keeping up with this workout even though its KILLER! Steps: ~10,000 Day 5: Okay I'm officially 5 pounds down! I'm so excited because its been a really long time since I've hit the number that I'm currently at. I know the scale isn't everything, but it is a good measure of progress and so I'm super excited! I am definitely keeping up with this workout! Day 6: Hello! I took a bit of a break because I went on a trip, but I have kept off the 5 pounds and lost an additional two!

week 1: you will feel it week 2: you will see it week 3: you will hear it don't give up!! 💗💗

omg its the second day already and im literally dying while doing this workout 😭

the le serrafim workout is actually effective, i’ve done it only twice a day (i didn’t do a full hundred jacks burpees, and sometimes i’d even skip one or two workouts) and i lost 3 kg in 2 days, with no diet 💕

Doing this for like 10 days!!!! Day1: it was cool ig Day2:I had less breaks so ig that's okay Day3: I noticed a little bit of changes but I’m not stopping yet Day4: I got slimmer atp Day5: I did see some ab definition Day6: it was now easier for me to do the workouts without breaks so yea!! Day7: my body got flatter than I thought! Day8: I haven’t updated in a while but I’m back now!! Day9: I literally have abs omfg. Day10: last day!! I got skinner and I never had a flat tummy this defo worked!

Doing this workout and updating till i see results!! Day 1:✅ really hard, i was sweating so much Day 2: ✅kinda felt like it was a little bit easier than day 1, i did less pauses ( i did two other workouts today) Day 3:didnt do it bc i was busy😭 but i went swimming Day 4:: didnt do it today too, was at a sleepover Day 5: ✅ it was haaard, i hate doing burpees😭 Also im trying to have thousand steps every day and eating less but i still catch myself snacking sometimes throughout the day🤫

My waist was about 30 inches but after doing these exercises for about 7 days, now my waist is 26 inches thank you Lumi ❤but you've not done that jump squats

1- ✅️ It wasn't that difficult, I just didn't do the Up & Down because I don't have much strength in my arms, but otherwise I did everything 2- ✅️ I have nothing to say, I did the same thing as on day 1 3- ✅️ I managed to do Up & Down, it was difficult but I did it, I'm very tired and it doesn't compare to the first day ( I forgot to go back, but it makes a big difference, I've been doing this for 3 weeks) ( like to remember )

Doing this for a whole month!! (Without any Diet) Current weight: 55.5kg Goal weight: At least 50kg Height: 164cm Week 1: Day 1: I done it once (took a lot of breaks) I ate a lot of proteins. :D Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Week 2: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Week 3: Day 15: Day 16: Day 17: Day 18: Day 19: Day 20: Day 21: Week 4: Day 22: Day 23: Day 24: Day 25: Day 26: Day 27: Day 28:

Who els is here in 2024 for a summer glowup😭

I love how all my girlies are out here motivating each other to not give up 😘🤝

Gonna start doing this workout! LE SSERAFIM is so strong Age 18 Height 156 cm Weight 67kg Goal 50kg Day 1: My sweat is a whole tsunami. I took a lot of breaks but hopefully as time goes on it will get easier. Gonna feel the pain tomorrow. Good luck to everyone doing the workout!

I did this 6 times and I’m slowly getting abs which is crazyyy

doing this every day of the week!! (for fun because why not??) day 1: i had to take a lot of breaks because i felt extremely tired but overall success!! day 2: i didn’t do it today as i’ve been busy so missed out a day!! day 3: (forgot to update) i felt more energetic for some reason lol day 4: i felt so tired today but i did do alot day 5: i was sick so i wasnt able to do it day 6: day 7: like to help me with my journey!!!

So I'm going to be doing this workout for 2 weeks to see if I lose any weight! Day 1: I was very exhausted when I did the burpees ( it was very hard ) but I managed to do all of the exercises! ✅ Weight : 80kg Day 2: Didn't do it because it was too tiring but did a lot of physical exercises ❌✅ Day 3: Skipped the jumping jacks and burpees but did the rest of them, also danced to some kpop songs ✅ Day 4: Same as Day 3 ✅ Day 5: Same as Day 2, I was planning to go on a diet ❌✅ Day 6: Same as day 3, but I combined the le sserafim workout with my version ( I added Push-ups 15 x 2 and squats 10 x 2 ), I did this for experiment ✅ Day 7: Didn't do it because my thigh and my arms are very tired ❌ Day 8: Didn't do it but did a lot of physical exercises ( AND I MEAN A LOT, LIKE NOT A LOT, LIKE *A LOT* ) 1/2 ✅? Day 9: I did pushups and workout for a lil' bit and danced to babymonster ( but skipped the whole workout ) ❌✅ I feel like this workout was so intense for me who worked out (not intensely) and this workout was the most hardest one i've ever met. Day 10: Didn't do it and was too tired ❌ Day 11: Same as Day 10 ❌ Day 12: Same as Day 2 ❌✅ Day 13: Same as Day 6 ✅ Day 14: Didn't do it but did a lot of physical exercises and practiced dancing to kpop songs ❌✅ Weight: 78kg It is the last day of doing the le sserafim workout!! This journey has been so amazing but at the same time it's also hard but the thing is, that this workout gave so many lessons to me, to never give up, to always be strong, that you don't have to be perfect in everything. it's not about the weight or the important body size, it's about your mental and physical. Keep fighting and you can do this!!! 👍

HELLO! Im a girl and im a 08. ill be doing this exercise until i am satisfied with myself💗 I'll keep you guys updated on how my journey is going ‼️ dont compare yourself to me though. i am also doing other activities such as karate! i will be doing this around 22:00-03:00 cus i dont rlly have time due to filled schedule😓😓 (i wont be able to update my weight often cus we dont have an scale at home BUT i will try and see if im able to weight myself at my sisters place later) i lose motivation rather quickly so if i stop updating then that's probably why💀 my timezone is CET (THANK YOU TO EVERYONE SUPPORTING ME💗💗feel free 2 correct me or give tips) (also sorry if my english is bad, im not a native speaker) feb 14/day 1: ✅ i was already really tired from karate and its late so i didnt do the jumping jacks. i could tell my body was gonna hurt tomorrow so i stretched a lot. SUPER sweaty and sleepy, obviously no changes yet. i weight around 58-60kg (the weight ive been stuck at for the past year) and im ca 162 cm tall! feb 15/day 2: ✅ my body is so SORE. i managed to do the jumping jacks today + the other stuff without having to pause, and thank god its finally over. Even if i think my body hurts alot now i can tell im getting stronger! i also ate a lot earlier, like 3 pieces of bread during school and half a pizza for dinner💀 feb 16/day 3: ✅ i did it a bit earlier today cus my karate lession got cancelled. my body was still a bit sore at the start but it got better! the burpees and core crunch went very well but i had a bit trouble with the up and down plank😭 i ate fruit and cereal & bread rolls today (all my meals combined) cus i wasnt that hungry but i drank ALOT of water. kinda bloated rn cus its the end of the day but when i woke up i was like "woah i think im changing already" LMAO feb 17/day 4: ✅ I WAS SO CLOSE TO GIVING UP TODAY😭 It was so hard i didnt believe in myself but i managed to do it! for the first time i managed to do the up and down planks without pausing 💪 i was sweating a lot tho so i drank water during some of the breaks😓 feb 18/day 5: ✅ finished at 01:40 am today😭 I ate chips really late today so i had to wait a while so i wouldnt throw them up again when exercising(didnt work i can feel them in my throat rn LMAO) I had to pause for like 5 seconds at the up and down planks cus my arms arent rlly that strong and i was already very tired. when i woke up today i could notice i had gotten skinnier (YAY) !! not a BIG change if your wondering BUT its a step closer to becoming a big change‼️ my appetite isnt as big anymore as it used to be, before i could easily chug down a whole bag of chips but now it was pretty hard to eat only half. MY BODY WASNT SORE TODAY YESSSSSSS💪 feb 19/day 6:✅ finished earlier today! i also wanted to just give up and go to bed today but i managed to hang on! i ate TONS of food today cus when i woke up i felt like throwing up a bit but it got better after eating and just chill a bit💗 dont rlly see any changes from yesterday. feb 20/ day 7:✅ one week done! the time went faster than i thought it would, feels like i started this yesterday HAHAH. super sweaty like usuall. i THINK its starting to get easier but idk.. feb 21/day 8: ✅ Almost didnt do it today cus of cramps💀 its probs cus ate a lot of candy today lololz. the workout has gotten easier! im not struggling as much anymore. feb 22/day 9: ✅ ive been close to quitting and happy i continued like usual!! i pushed myself a bit further today and i think my breathing is becoming more stable! i find it hard to believe myself but i even managed to throw in an extra 5 situps cus why not at the end cus im still not tired😨 i ate rlly unhealthy today and im praying it wont affect me too much tomorrow... feb 23/day 10: ✅ SUPER SWEATY. no matter what happens, im NEVER eating candy b4 doing this again💀 feb 24/day 11: ✅ cramps are starting to get worse.. probs gonna get my period tomorrow😭i had an huge appetite today 😭 didnt eat any proper meals only snacks... feb 25/day 12: ❌ skipping today.. i got my period💀ill try and see if ill do it tomorrow but idk cus im feeling rlly unmotivated to continue.. sorry feb 26/day 13: ❌ school tomorrow. BTW. i can definitely see im skinnier feb 27/day 14: ❌ oh my god its been almost a month and i havent started 💀im pretty sure ive gained back all the weight that i "lost" due to overeating 🥲 currently 21 mars, might start again soon💗

Guess the best moment of my life My graduation? No When I had my first true friend? No End of burpees?? Yesssssssss😭

I have been doing this workout for more than a month. It’s worth a try. My stomach becomes flatter and I can now wear pants that used to be tight. Don’t give up. You can do it!

Doing this until, idk (Don't forget to warm up before the workout, also keep in mind that stretching your legs is important. Don't forget to drink water, water is a MUST when you're working out. When you're finished, stretch so your body will go back to normal or to relax the muscles.) Day 1 (12-24-23) - It's not that easy as it looks 😢 I kept on gasping for air every time, overall.. I managed to do it all :D Day 2 (12-25-23) Btw, Merry Christmas Everyone! Anyways, I still did the workout. But I ended up doing 2 sets of burpees 😭 Besides, I did everything else! Day 3 (12-26-23) My legs were a bit numb from yesterday, but I still needed to do it. I did 3 sets of burpees this time 😗 I'll do 3 sets of burpees for now until I get used to it and turn it to 4 sets 😭 Just like yesterday, I did everything else. Day 4 (12-27-23) I did it and I'm starting to get used to it :D Also, I chose Perfect Night by Le Sserafim while doing the walkouts lol. (Not to mention, I've been playing Perfect Night all day. It keeps me awake for some reason.) Day 5 (12-28-23) I can't believe I did it on my period 😭 My period came pretty late.. the workout went through smoothly tho. I can see some slight changes. Day 6 (12-29-23) Again, it went through smoothly. It was okay I guess 😗 Anyways, I'm planning to take a break at Dec 31 since it's New Year andd I don't wanna find myself tired the first day of the year 😑 Day 7 (12-30-23) Finally, it's been a week 😭 I did it, I'm glad I did this in the first place. Day 8 (12-31-23) Break day, I still did some exercises lmao but it's not the workout. Day 9 (01-01-24) Omg, it's 2024 😭 I didn't do the workout since I felt weird. I was on bed all day. Day 10 (01-02-24) I did it :D Finally.

Weight: 110 lbs/50 kg Height: 5 ft 2 in/157 cm I will be doing this workout routine once everyday for 2 weeks and will give you updates every three days, and no I will not be dieting. Keep in my mind that I get desserts like every 3 days and I eat pasta and junk food for lunch/dinner everyday. Btw I will be doing the jump squats because in this video she didn’t end up doing it. Day 1: ✅ Day 2: ✅ Day 3: ✅ These past 3 days have been hard but the hardest part of this routine were the burpees, up and down plank, and the jumping jacks those 3 things killed me. I now have a thigh gap. This is a big deal for me only because before these 3 days I had no thigh gap. And my stomach now has a slightly visible line going down the middle, and my waist seems/looks smaller but I don’t know for sure if anything changed in that part. Overall a great first 3 days. Also remember to stretch afterwards. Day 4: ✅ Day 5: ✅ Day 6: ✅ These past few days I noticed my waist slimmed and my stomach looks flatter than before also it seems like my calves and thighs also slimmed and toned up. Day 7: ✅ The jumping jacks are very easy now I barely felt it, but the walkouts gave me a major headache also btw for the first 4 days of doing this I was on my period. So the results may be different if you’re not on your period. I’m going to be taking a two day break because I need to have some rest Now I will be doing 50 side crunches on each side instead of the crunches and I will do a 1 minute plank 3 times Day 8: ✅ Day 9: ✅ Sry forgot to update but I finished the 2 weeks with 2 sets today overall my body had a major tone up and my abs are slightly more defined and my thigh gap is definitely bigger. Overall good results but remember I didn’t diet at all and I ate a ton of junk food so yeah good luck if you try. Btw imma do this for another month once the month is over I’ll let you know how I look bye y’all. I finished the month sry I forgot to update but yea overall I love the way I look but I might start a diet soon idk but yea see you next time.

Hey! I am 15yr old and I decided to start this workout. Just so u know I am writing this comment with full spirit and with trust in myself. My current weight is 53.3 kg and I wanna get is to 47 or 48 kg I know for alot of u 53kg is a decent weight but I wanna get abs😅 And just so u know I don’t do exercise at all So starting this was really HARD and I didn’t started with the full workout bcz it was not possible for me. ✅Day 1 : 50 jumping jacks 10 burpees (goshhhhhhh this was TORTURE, I couldn’t do more than 10) 20 jump squats ❎ up and down plank ( Unfortunately I have very less arm strength and I am NOT embarrassed to say this, cuz i know i will progress) 20 plank twists 30 crutches I didn’t had the strength to do plank walk thing ✅Day 2: got lil better, did all of things except for the 100 burpees and up and down planks BUT I improved! I did 20 burpees! Yayyy progressing and i could do 5 plank up and down today🎉 ✅Day 3: skipped bcz of exam ✅Day 4: I was so damn motivated today I can do 10 up and down plank and almost 30 burpees now! Yayyyy proud of myself ❤ Except for the burpees and the up and down the rest of workout is pretty easy for me. I think tomorrow the burpees will be less hard for me but I am really struggling with plank up and downs😢😂 Guys even i am doing lil part of workout but i am proud that i started, it gives me confidence and the real step is to actually start right? I did that step and I will keep improving 🎉❤ ✅Day 5: I am proud! I did 50 burpees and 17 plank up and downs!! I now know why burpees were hard for me because I was doing the pushup burpee(the Hard one) I did 30 pushup burpees and 20 without pushup ;) and the rest of the workout is quick for me. And the BIG NEWS! I DON’T KNOW HOW?! BUTI lost 5 grams. Yesterday I weighed 53.3kg and now I weigh 52.8 kg. Results were quick!! And I didn’t follow any diet but I didn’t ate any junk either.I ate what was cooked at home like rice,pulses etc. I am so happy. Just so u know I didn’t do the workout in one go today. I split it in parts and did in morning,afternoon and nights accordingly. It was much easier. FIGHTINGGG Wait, I just drank like 2 glasses of water and my weight is back to 53.3kg😂😢 I guess it was just water weight 😅😢

lil notes for me pls ignore 0:17 120 jumping jacks 2:15 25×4 burpees 10:08 3 min walkouts 13:30 10 plank up and down 14:02 10 plank twist 14:27 10 plank up and down 14:58 10 plank twist 15:30 25×3 core crunch

This workout is so refreshing but so tiring too. It's my first day doing the complete version and I literally almost cried during the burpees and the walkouts LOL.

Soo I‘ve been doing this workout routine for over half a year and tbh it got soo easy over time, just keep pushing and stick through it, you got this. And the results are gonna be amazing ml❣️

Here I am trying again to lose weight Current weight - 61 kg. Goal-50kg Day 1 - ✅ Day 2- ✅ Day 3-✅ my body has become leaner and my posture is much better Day 4- ✅ Day 5- ✅ Day 6- rest Day 7 -✅ Day 8- ✅ Let’s do this again I will do this for a week twice a day Day 1- 62.5 kg

Started doing this today! Day 1 ✅ - this was such an epic experience! The burn is real and the burpees are crazy

I can't do the whole thing to save myself so i only did a few of these: 100 jumping jacks 25 burpees 10 plank up and down 20 plank twist 25 core crutch P.S: you don't have to feel guilty for changing the workout or only doing a small part of it. everyone goes at their own pace, since you're going to get the results anyways, might as well go at your own pace! drink water and play some music! have fun everyone :>

Im gonna attempt this for a week remind me everyday guys (But im eating regularly and not doing a diet) Weight: 55kg Goal: 45kg Day 1: ✅ (2x one after breakfast one after lunch) I ate a fast food but when I did it again I already saw lines forming for abs.. ?! Day 2: ✅ (1x for now) When i finished i checked and the abs seem to show more but the line going down hasnt shown alot. And my belly got flatter and waist got a bit thinner tho not much yet ] Day 3: ✅ ( 1x + Wonyoung Pilates) [ My belly got more flatter and the abdomen structure is more visible without sucking my belly. My legs still hurt from the burpees.. ] Day 4: ❌ Couldnt do it today and for the next few days bc of reasons i cant say 😭 [ Only did core crunches ]

My Workout + Timestamps: 100 jumping jacks 0:17 25x4 burpees (25x2 normal burpees + 25x2 jumping burpees) 2:15 10x2 jump squats 3 min walkouts 10:05 1 minute sideplank (each side) 10x2 plank up & down 14:02 25x2 plank twists 14:27 25x4 core crunch (or 25x3 bicycle crunches) 15:30 P.S : I take a 30 second break between each workout and drink then I start again. I do this workout 3-4x a week. Before this workout also a short full body warmup as well.

Hello! Im 15 years old and im going to do this workout until the start of school (14th of September). Weight:61.6 Height:1,50 My goal: 50 - im going to go for a walk every morning - diet ⚠️don't starve yourself , eat more vegetables and fruit, calorie deficit , drink more water and sleep at least 7 hours. Lets start and good luck for everyone doing this ! I believe in you , you have this😻💋. Day 1 (Yesterday)☑️: did the workout and it was a little difficult but After that i felt really Happy:)) Day 2☑️: i have already lost 1 kilo and i am so happy and proud of myself. Keep going , you have this😻💋.

trying for a week first😭 weight: 70kg🥲 goal: about 60 (a lot less if possible but just this for now) start 15/7/24 (no diet at all I eat like a fatass🥲) day 1:

I did it 12 days From 54,5kg ---> 53kg It really works and im gonna do it during my summer vacation Keep going guys!!

I try it for the week🥲 Weight : 53kg Height : 155cm Goal : 49-50kg Started : August 4 End : August 11 hope that i tomorrow i will walk Day 1 ✅ Day 2 ✅ Day 3 ❌ Rest Day 4 ✅ Day 5 ✅ Day 6 ❌ Day 7 ✅ I weigh 51kg while I ate everything I wanted🤷 i think that I lost more weight if I was on a diet

Oh my God!! Doing this workout made me realize how strong I can be, how strong my mind is because I completed all the workout and now I'm lying all sweaty on my mat but I'm so proud and happy!!! I enjoyed this workout, thanks 💕👏(a round of applause to all of you challenging yourselves!!) - Good luck 😊😝 Everyone don't give up! Definitely gonna continue this workout and let you know the results in 1/2 weeks.

Starting weight: 55kg Goal weight: 50-48kg Day 1- ✅️ literally dieing but i did it!

Doing this for as long as I can 💀 Day 1: I didn't do the plank twists but did everything else (I went on a 43 min walk and was over it). I tried to stretch a lot before hand to not get sore on day2 but I'll update on that later. The workout was HELL the burpees took me forever to complete but we did it 🫧 I want to lose weight for the summer ⛱️ MY FAULT I COMPLETELY FORGOT ABOUT THIS COMMENT 😭 I've been keeping up with the workout through, just 5 days a week not 7. I also go on a mile run in the mornings. So far the changes I've noticed is that my waist got a little bit smaller not a huge difference but definitely something. The workout is way easier now and I've noticed my arms have gotten more strength!! The more I do the workout the faster I get at it and the soreness has decreased (I stretch a lot before and after though) Idk when I'll update again this I forget shit easily so my bad.

Here's my checklist! Trying to do this everyday until school starts !! (๑·̀ㅂ·́)و✧ ----------- we got this!! Day one - (;´༎ຶД༎ຶ`) ✔ 1--hurt a lot and had to take many breaks! (By myself) Day two - 三三ᕕ( ᐛ )ᕗ ✔ 2--still really sore from day before but felt a little easier than yesterday! (Did it with friends) Day three - ᕕ(ಥʖ̯ಥ)ᕗ ✔ 3--very sore from day 2 but finished! After my arms, legs, and neck felt SUPER sore! (By myself) Day four - ( ･ㅂ･)و 💪 ✔ 4--very nice! It was a great workout! Took a lot of water breaks! (Did with friends) Day five - (⁎˃ᴗ˂⁎) ✔ 5--I kinda slacked off today 😭 it was much easier and I took many breaks haha, I will do better tomorrow! (Did with fiends) Day six - BREAK DAY!! (very busy so i didn't have enough time to work out!) Day seven - BREAK DAY 2!! (also very busy ;() Day eight - (; - ;)/ ✔ 8- Because of the two breaks that I took, it was a little hard to get back to it easily! it hurt a lot and now i'm really sore again but i'm back! (by myself) Day nine - (\ ^ U ^ /) ✔ 9- today was great! It was actually really fun! I'm currently super sore, though, since I did 500 jumping jacks along with the rest of the workout today! I wanted to push myself and now my legs feel like they're about to fall off but It was really fun! (Did with friends) Day ten - ҉*\( ‘ ω ’ )/*҉ ✔ 10 - WOOOOOOOO!!!! and we are done! super sore today but I feel much better! And to those who ask for the final product, there is a difference! to be realistic, it's not huge (i mean, I only did it for about 8 or something days) but my face and stomach is thinner and i'm starting to see a very small but visible ab definition! even after this challenge, I will try to do this workout every so often (like 2-3 times a week!) so wish me luck! Also, thank you for every comment in my replies! You were helping me survive the ten days haha !!

i just finished this exercise on top of some pilates and let me just say omg… the burpees actually killed me. do not feel bad for taking breaks you guys this is so intense!!! the crunches were probably the easiest part for me though, ill update if i get motivated to do this exercise again update 2 days later! on top of working out ive been walking 10k a day and since ive done absolutely nothing today i decided to do this workout again. so! it was still hard, i definitely needed some breaks between the burpees, but i think im learning to cope with the walkouts. my body is already pretty skinny so im only doing this workout to (hopefully) make my muscles more defined. feeling good so far so i think ill continue with it!

trying this routine for a week! coming back soon

Gonna do this from today! Current weight: 48kg Current height:150cm Goal: 43kg Day 1: it was hard and sweaty but did it:) Day 2: I didn't feel anything, it was eazy :) Day 3: felt the burn :) Day 4: starting to see a little difference Day 5: I feel like my belly has reduced Day 6: today I did this after another pair of workout so it was tiring Day 7 : feeling confident! Day 8: couldn't do this today Sorry I couldn't do this cuz I had my exams ;) Day 9: we'll since it's been long it feels just like the first dayy Day 10: I've lost 2kg!

This is the best version of the workout I’ve see. I’ve been wanting to try it but it seemed like so much. Thank u for showing the low impact workouts too💜

As a guy who has some experience in working out but fell into the post-pandemic stomach growth, I want to share my progress with this workout! I am also playing volleyball and sometimes going to the gym in between. Initial weight: 210, 5'11". Will probably check weight again in a month Day 1✅: all in all it wasn't too bad! I didn't read the workout list so I kinda died inside when I realized there were 100 burpees but other than that, everything else felt pretty good. Definitely will be sore tomorrow but I'll probably do this with another workout! Day 2 ❌:I wasn't sore from the previous day but, I had a volleyball tournament for thursday so I didn't want to risk getting sore before the match, but I did play some volleyball at the park for exercise. Day 3 ❌: Day right before the tournament, did some light warm ups but didn't really wanna make anything sore, so basically a lazy day. Day 4✅: Tournament Day! Managed to get 2nd place losing by only 2 points in the finals. Because I didn't care about being sore now, I went to the gym after the tourney and then did this workout. It was significantly less painful than the 1st time, especially now because I mentally prepared myself. Burpees still hell though.

Hey y'all, I've been foing this for 4 days now, i just wanted toknow how well this actually works, so keep updating me! And to all of you trying this out, GOOD LUCK SND FONT GIVE UP!!!

Doing this for 1-2 weeks! And see the results later W: 69kg-153lbs G: 60kg-132llbs Day 1: i was sweating and felt super duper dizzy after the workout, and i only did 2 sets if burpees because i was already dying at jumping jacks Day 2: getting kinda used to the burpees and feeling kind of stronger than yesterday! Day3:the up and down plank keeps getting me tired but im getting used to it already (Hey guys, I got injured a few days from my tournament im in the hospital right now i might not do the workout or continue the workout im sorry!🥹) Please like to remind me!🎉🎉 Tip: take a 20sec break and drink a lot of water before and after the workout! Do stretchings first before the workout