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LOSING *10 LBS in 30 days* | 30 day challenge | overcoming gluttony | 2024 health reset 

naturally_rey
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Hi loves and welcome back to my channel. In July I did a 30 day challenge that helped me to lose 10 pounds in 1 month. In this video, I'm talking about all my non negotiables and tips that helped to lose weight. I hope these tips will also help you on your weight loss journey.
If you like these videos make sure to subscribe and join the fam, we're on this journey together 💕
#30daychallenge #fitnesschallenge #challengevideo
THANK YOU FOR WATCHING
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EXIT YOUR LAZY GIRL ERA- • how to *GET BACK ON TR...
MID YEAR RESET (for weight loss)- • MID YEAR *RESET*| 30 d...
JOURNEY TO 120 LBS PLAYLIST- • MY WEIGHT LOSS JOURNEY...
10 SIMPLE HABITS TO LOSE WEIGHT- • 10 *simple* HABITS to ...
HOW TO STAY CONSISTENT- • how to *STAY CONSISTEN...
HOW TO BUILD A ROUTINE- • how to BUILD A ROUTINE...
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HOW TO MAKE HOMEMADE GRANOLA- • How to make *HOMEMADE*...
GINGER AND TURMERIC WELLNESS SHOTS - • HOW TO MAKE GINGER AND...

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18 сен 2024

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Комментарии : 4   
@lilicasablanca1056
@lilicasablanca1056 8 дней назад
The hairrrrrrrrrrrrrrrrrrrrrrrr. beautiful.
@naturally_rey
@naturally_rey 7 дней назад
Thank you ☺️
@yoyo12314
@yoyo12314 7 дней назад
Good for you! Staying healthy and be a strong senior is my goal and for sure, a proper weight is important. I love your lipstick btw
@naturally_rey
@naturally_rey 7 дней назад
Thank you! Happy for you too ☺️
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