And you really think he did it? It's either injury, inflamed or, sprained tendon, protruded disc, pinched nerv. Whatever it is, 10 minutes of stretching can't make it go away just like that. This is RU-vid. Enough said.
@@DaniloDanny77 kinda yes but u could've been doing something wrong for years and then fix it not giving u pain during the excercise. For example I never learned ho to do squats so I basically did a completely straight back hindu squat type movement for years in karate, and always my knees hurt when I did them and didn't know why.
Working out your back and core is the best way to get rid of back pain every time I stop working out after a 8 month streak a few months of not working out and here comes back pain again
@@DaniloDanny77 no of course not, but the exercises he uses are crucial to a rehab program that can take months. You think he gives these patients five minutes and then tells them to piss off? No lol he will create a rehab program that can take months, he only talks about the pertinent points in his videos
Literally just watch this channel and do all his stuff. Knees Over Toes guy is good too. Any good physical therapist will give you the same exercises these guys suggest, and most physical therapists are not that good, and will just give you a few generic exercises that don’t help much
That Team INDIA jacket looks great on you mate, with over a billion people, i find it wierd how there are barely any famous top Indian athletes outside of Cricket, Hockey and Badminton
Tbh Leander peas is quite famous but you're correct. In last 40yrs India saw mad rise in cricket popularity. A whole generation went by that just wanted to play cricket. But things are changing quite quickly...we got a javelin Olympic champion now. But still way behind China
That kettlebell weight shift is gold. I've been using it this week and seen no end of improvement to my Squat and Deadlift. I don't even do 5x5. Just 3 or 4 either side
I love this man. God bless him for putting all this information out for free. I have had bad back pain for 3 years and only recently it became alot worse then I came across this channel and Just few weaks into the stretching he tells and It's very less pain. Earlier I used lie on my stomach side on bed and it felt like my back was bending and falling into the bed, it felt like there was a heavy stone kept on it . Glad I started doing streches he told and I feel very less pain compared to what I had earlier and all this in just a week. I am already lifting better and heavier now, everybody told me that its disc and I'll be like this for rest of my life. I was and still am too broke to go see a doctor and if it wasn't for this man I'd still be walking like an old man. I feel like soon I'll be able to get back to what I was and I was very fast . God Bless You Sir and thank you ❤🌹🙏
omg bracing the lateral abs instantly vanished my LBA and also your tip of pushing the feet into the ground literally made me feel mmy glutes for the firt time!! I wish i could train with you my previous trainer was shit
its been 4 years since I herniated a disc squatting. I solved my really bad pain about 1 year ago but STILL couldn't lift any weight. Until I learned bracing from this guy. Stuff really works. I can't lift super heavy yet, but first time in years I can lift weights in a full routine and not have pain thanks to the core stability work
Your videos are very helpful and educational. Can we substitute the kettlebell weight shift with some other exercise, if it doesn't produce the desired results for us? Thanks in advance, and congratulations for the great work!
I love casually he says " I learned from doctor Stuart McGill" as though anyone has the opportunity to learn directly from one of the most profound exercise scientists of modern day.
You are most likely not keeping your back in a neutral position throughout the lift. Depending on where in the back the pain is, you could have a butt wink problem.
I've been having lower back pain after a seemingly small injury from squat, that just never seemed to go away and has gotten worse over the 2 years. It's very localized around the L5-S1 area - if i relax completely and press a lacrosse ball in there i feel some soreness around the vertebrae, which makes me think it might be my multifidi muscle? Pain improves a lot with warming up with cat/cow stretches etc. I can also do Jeffersen Curls with weight without the pain worsening - pain can definently be felt tho both during flexion and extension, however no pain felt with compression. Pain can come and go quite quickly - usually my lowerback just feel irritated, but sometimes it flares up and becomes quite painful - where even warming up doesn't do much.
As far as i know, rolling out your back is a very bad idea. You really dont want to be messing around with your vertebrae like that. In basically EVERY lift your low back should not be moving at all. It should be absolutely neutral and thats exactly what bracing does is maintain that neutrality and stiffness back there. If its been 2 years you should definitely see a doctor if you can afford it. You may be doing more continual damage to it by not getting it diagnosed or treated. Check out squat universitys video on the “mcgill big 3” and at least start there until you can get it diagnosed
Thanks for the answer - i've already been to the doctor and had and MRI, which showed nothing. They've send me to 2 seperate physios, but with no improvement unfortunately. That's why i'm kind of lost on what to do :/ - atleast its supposedly nothing joint/bone disc related, since the doctors found nothing on the MRI.@@absolutelysobeast
I have a flexion intolerance issue and these methods only help me with lighter weights when I go for heavy my back becomes really stiff and creates pain which makes me very difficult to even just bend an inch from nrml standing posture and it continues for 2 to 3 days If would be good if u suggest any strengthening exercises and mobility drills for this issue
Do you have a program for women? I have had intermittent back pain for over 10 years and have not found any solution to work yet, but I’m still holding out for something better
I’m not sure what it is but I’ve always had amazing external rotation, I can touch my knee to the ground during the Fabre test but I have nearly no internal rotation, and that’s not an exaggeration
Do you mean actual pain? Or soreness? Totally different things. If your form is proper and you do proper bracing and you dont experience any pain while actually lifting and doing the movement everything should be alright. If you have actual pain after lifting that may be an issue. Soreness is to be expected and means you will be strengthening the muscles that are sore. Pain is a whole nother deal entirely
I left both the squats and dead lift 😅 6 years of lifting experience, I would say If really want to have lifelong fitness, leave barbell squats, deadlifts, switch to 80% machine, 20% dumbbell
You should be holding your breath. Basically you brace, hold your breath and then complete the rep. Then you breathe and can rebrace before your next rep. But you should be bracing throughout the entire movement. Over time you will be able to brace and maybe let your breath out right at the end of the rep when its close to a 1 rep max effort lift but bracing should be maintained throughout the whole movement. Having the air in your core and bracing creates a very strong support for your heavy lift. If you let that air out you are actually weakening your core strength in that moment and risking an instability and injury
Now read what you wrote very carefully and slowly ... Yep that's the reason right there bud, when you go " heavy " like you said maybe you lift waaaay more than you can handle with correct form so the form goes out the window and you round your back and that causes pain
I was power lifting(no back pain) and I stopped for a month almost two I had a sparring day and kept bending low to evade punches and now my back hurts when I bend my back to pick up something . Can't touch my toes without feeling pain or discomfort. Will this help?
can someone elaborate on this more, wherre can I get more information. I have severe APT and no it's not in my head, no matter what I do my belly sticks out mad far and so does my butt, my legs are hyper extended which I feel like further rotates the pelvis forward and my pelvis is also rotated to one side. When I force myself into good posture my body looks normal but it's a pain to hold and my right side muscles are also smaller especially the glutes, when i lift my left side gets bigger (left shoulder visibly bigger than right)
Again im writing this but , if you have disk hernia or other disk problems dont do dead lift. Its very bad for your spine. Even if you do it correctly you put a lot of force on it. There are other aleternatives of dead lift. Stay safe.
