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One thing that you do particularly well is call out instructions that you can follow without looking...a huge benefit when you're trying to follow along with a video. It's very frustrating when you constantly have to "break your asana" to see what's happening...so thank you for your clarity. ;)
Jen you are my favorite instructor and I love all your sessions!! I do one of your videos every day, and on my cardio rest days I do two. I used to have bad knees and a constantly sore shoulder but not anymore! Thank you so so much!!
Jen! You are my hero!! I have been practicing with you at beginner's level for a few months, and every time I finish, I say "I love Jen Hilman!" I appreciate the way you consider all aspects of each move and help me feel accomplished even when I'm just barely getting there. Your smile, and gentle voice help me relax. You are a gem, and I'm a fan! You are doing an amazing job! You have a gift and thanks for sharing it!!
I have been looking for an easy to follow video that works for me for a while now and I am so happy that I found your video on RU-vid 😀it really helped my back pain plus you are such a pleasant and lovely lady to listen to, thank you so much, you are awesome 😎 💖
I’ve recently discovered your wonderful videos and find them so helpful. Like many others who’ve commented here I find your calm clear instructions really helpful especially as I’m new to yoga. Really inspiring - thank you! 😊
Hey Jen you are a God's angel had a lower back pain been following you for almost couple of years back pain was gone instantly and I have told all my colleagues friends my followers on Instagram I'm promoting you thumbs up🙏👌👍👏
Hi Jen ! I don't believe What I just did thanks to You ! My very first legs behind my head Thingy ! I had such a painful back , But , not anymore , thanks to YOU ! Jen you are so Gifted ! I just Love you're videos ! You always make me feel so much better about myself , & for that I want to thank you from the bottom of my heart ! Best Wishes Jen !
My low back and left hip were hurting before I started this video (from recent injuries) and by the end of the video they both felt sooo much better! Thank you so much for this beautiful video ❤
This video has helped me sooooo much!! I do this in the morning and even with my kids crawling over me at times it still helps me release tension!!! Thank you!!! Thank you!!!!
Thank you so much for this video! For a few months my back was in total agony every day I woke up. Been doing this routine almost every day for a couple of weeks and the pain is almost completely gone.
Thanks Jen. Between you and Cole, my back feels so much better - when I remember to do the practice that is....it feels like coming home.... Thank you both!
Thanks again Jen. Your voice is so relaxing however I do miss the music that you have in your other videos a little. Never the less its a great session!
Hi Jen, just found you whilst looking for low back pain yoga stretches, you do a short sequence on hip openers culminating in pigeon. I love this sequence and my low back and hips feel really relaxed after Thank you ❤ But my problem is my bent leg won't stay at a right angle, as soon as I push my straight leg back and push my hips forward the bent leg bends. I have osteoarthritis in my knees is this a problem for me to continue with this stretch? I'm going to look at more of your videos as I like the slow flow, it suits my body , Thank you again ❤
Thanks ever for a great experience of the moment. Indeed, this body takes us through a lot. May you live on and share your knowledge, experience and spirit with as many people as possible. Rock on Gabor
Thank you Jen. I love your videos.you are great. i have been suffering from lower back pain for 2 years specially in the morning after arising from sleep.would you mind helping me by giving me any suggestion?
What would the world be without beautiful women learning yoga on RU-vid?... Not as good without it. ;) Yoga really helps when stressed out or in pain. Awesome. I'm glad and thankful that i have learnt some yoga from this one. Arigato. Feeling more loose now from earlier. ✌️⭐ Edit: But some moves in this video is to advanced for me.. I might like another video more. Will remember those stretches as long as i live. Keep it up!
I have to do yoga every night before bed since watching. I had chronic insomnia and you have helped me so much. A question - is it better to do yoga after a little movement to warm up muscles or is that not necessary? Thanks
I have a question... when I have to lift my hips and bring my toes behind my head, how can I make it easier? My low back is really tight and I fear I could hurt myself, yet this is just the stretch I need... is there an "easy version"? (beside using my hands, which is not enough for me...) can I bend my knees? Thank you for your advice! :)
Indeed be careful…I'm 68 years "old" and had lower backspin, so I decided to come back at Jen Hilman… :-) Apparently you are not the only one with a problem about this exercise. Good to ask the question and think about it in advance ... !!!! I could easily do this exercise in the past. So I did it without thinking. And with the support of my hands I again succeeded very well in putting my toes on the floor behind my shoulders. But then ... I HAD TO COME BACK TO THE LYING POSTURE. That became a drama for my body. I have tried the exercise twice with the same result. I even got pretty injured. Hopefully my osteopath will improve this again. The rest of the exercises always help me very well. So thanks to Jen Hilman!
