Yoga For Back Pain - 30 Minute Back Pain, & Sciatica Relief For Beginners

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Yoga For Beginners - Back Pain & Sciatica Relief - 30 Minute Beginners Back Stretch, Sciatica Pain Relief, & Flexibility Flow. Naturally relieve Back Pain, Back Tension, Sciatica Pain, Neck Tension, Shoulder Tension, and gain Flexibility in this Full 30 Minute, Beginners Yoga Flow! Learn How To Safely and Holistically heal pain and work out your lower back, upper back, shoulders, and chest in this Follow Along, Instructional Yoga Video. Certified Yoga Instructor Jen Hilman from Austin TX, leads this Beginners Yoga flow.
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Опубликовано:

8 сен 2024

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Комментарии : 1,1 тыс.

@yogatx 6 лет назад

🎁 RECIEVE A FREE GIFT - 1HR YOGA FLOW 🎁 mailchi.mp/bc7762d1a189/happyheartopener ✨ OFFICIAL YOGATX APPAREL ✨ teespring.com/yogatx-merchandise#pid=522&cid=101883&sid=front 😍 NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE 😍 yogatx.org 🙏🏽 SUPPORT YOGATX & HELP US MAKE NEW CONTENT 🙏🏽 www.patreon.com/yogatx

@josephinebarretto2332 5 лет назад

Mine is a spine problem can't band

@billgray9608 4 года назад

OMG Jen hilman you are just so prefect from head to toe and prefect beautiful body over any woman in this whole wide world princess you are just the world's sexiest hottest finist prefect woman who is the finist prefect model barefeet princess and sexiest hottest lady that I have ever seen and I really mean that to gorgeous breath taking angel eyes sweetheart

@ReginaLynnavatar 2 года назад

Thank you so much jen hilman, love you Bunches, Namaste 🙏🏻💖💖🕯🐈🐈🐈🐈❤🐈🐈

@andjelkazivkovic9257 2 года назад

I just finished this yoga class, I am total beginner and liked it. I would practice this every day and see the results. Greetings from Serbia.

@davidcoomber4050 9 лет назад

Best yoga vid on youtube, Jen Hilman is a wonderful teacher

@viviancwilson 6 лет назад

I would live to purchase your videos if available. I would need to start with the beginners yoga and I especially need the one for back pain. I love your videos and the relaxing sound of your voice. Also you explain every step of the way nice and slow for us beginners.

@billgray9608 4 года назад

@@viviancwilson you are just so prefect from head to toe gorgeous goddess

@amysedivec 3 года назад

Yes , she is

@amysedivec 3 года назад

Thank you, Jen

@advancedbasicsAB 2 года назад

the best

@joanlee4999 6 лет назад

I have had horrible sciatica pain for days- 3 dr. visits with 3 shots, pain meds, muscle relaxers. This video is a blessing .You know we all love your voice, calm encouragement, and clear often repeated directions. This did me more good than anything . My pain was down to my knees.Keep this video on utube forever please.

@vincentprigioni2504 4 года назад

Hello Jil, My wife is a big fan of your and follows loads of your different videos. I just did that back stretch lesson and have to say that it is amazing! Thank you so much. I already feel much better after just one session. You are a great teacher

@edrabelga986 8 лет назад

Thank you very much Jen, I have struggled in the past to rid myself of backpain, I literally was not able to sit comfortably for more than 30 minutes without a stinging pain in my lower back. Then I decided to follow your stretches for back pain relief, it's been three years now, and I've never felt the pain again. I feel stronger, and I am more conscious now of taking care of my body. Thank you very much for the easy-to-follow stretches, and Jen, your voice is so encouraging and relaxing. :D

@luckyming8846 7 лет назад

Hi Jen, I had a bad back injuries when i was young.i suffered sleepless night for many years. Now after with you for 5 days half hour each, my pain reduced. I sleep better. Thank you. God bless you

@ghazalakeenoo1397 9 лет назад

I was suffering with this sciatic pain past 4 months, hate taking drugs, was trying to get rid of pain through stretches n massage and finally got your site. Now I am doing your yoga past 5 days n trust me I am almost 90% better. God bless you Jen.

@yogatx 9 лет назад

ghazala keenoo Thank you for sharing your experience with us! That is incredible, and we're glad to be a part of your day at all. Thanks for watching and commenting, we'd love to hear updates on your your sciatic pain. Yes, that IS the reason we started YogaTX, to offer alternatives to people looking for some natural tips to lifes ailments :D

@hasitparikh9827 4 года назад

I am 77 yrs male following your various time frame back pain video. I have back pain for many due torelated L4, L5 & S1 vertebra. Also I have spondylolysthesis issue. With regular exercise I am in good control of my back and feel healthy. Thank you for providing clear instruction with healing voice.

@MohsenMoosavian 9 лет назад

Thanks a lot Jen! I practice every morning with your 40 min video and sometimes with this or your others. They help me so much. I thank you thousands times! Mohsen From Stockholm

@yogatx 9 лет назад

Mohsen Moosavian Awesome! Jen is coming back in just this Wednesday to shoot more videos, and we're having her back every week for about 4-5 weeks, so get ready for TONS more NEW Jen Hilman vids!

@zunayedharun9383 9 лет назад

Mohsen Moosavian It hurt my back L4-L5 twenty five years ago and I sort of struggled through different trainers, different processes. I’ve done anything from trainers to witchdoctors. After using togglecode.com/backpain, I improved much.

@koshish1971 8 лет назад

after three days of practice I feel relief from my years of pain great thank suggest a good video for upper body, Thanks

@subhashinikumar9636 2 года назад

Hello. I have been suffering from sciatic pain for a long time. It was so bad that I couldn't walk properly until I discovered your video. I have been regularly doing it for the last one month and miraculously the pain vanished. Thank you Jen. I have no words to express my gratitude to you. Thank you again.

@IllogicalRaven 8 лет назад

My back pain is almost gone from two days of following your yoga and meditation vids. I'm converted :)

@yogatx 8 лет назад

+Katie Rattray Wow, thats great! Thanks for sharing your experience with us :D

@alexbure1982 8 лет назад

+Katie Rattray I'm in the same boat as you... I've had hip stiffness and lower back pain for a while (injured doing squats at the gym a few weeks ago). On my second day doing this video I'm feeling really good... will do it everyday now until I'm 100% Really like your style Cole ...I like how you hold the stretches. You're better than Rodney Yee IMO... will be switching over to you. Thanks!

@randeezy3914 8 лет назад

+Alex Bure Don't stop when you're 100%. Keep doing it! Or step up to intermediate. Otherwise, you'll lose the flexibility you acquired and be at a higher risk of injuring yourself again.

@rachelyoung2535 8 лет назад

*The fact is there IS a way to end your sciatica pain and low back pain - forever - in 7 days and you can do it without expensive drugs, without harmful treatments or surgery, and without having to live a life filled with pain*. Check out this site ->> freeofsciaticain7days.blogspot.fr

@maureenoconnor4430 8 лет назад

Very true it is good to make this a regular exercise

@SusanPrevost Месяц назад

My husband and I were happy to redo this lovely practice. 🤗❤️❤️

@WiederCooks1 9 лет назад

I feel 100% better. Thanks You Jen!

@gaylamitchell8856 9 лет назад

I twisted wrong the other day & really wrenched my back! Your videos have me feeling back to normal!! Thank you so much! :) I intend to keep doing them from now on along with my walking that I've done for years!

@ra5termon 8 лет назад

My wife and I just started using yoga for our Sciatica and Love Jen!!!

@yogatx 8 лет назад

THanks!

@sandrabelmontier8169 8 лет назад

*I was a Sciatica sufferer for almost 7 months. I was a bit skeptical but I was in so much pain I was willing to try anything to get a good nights sleep. By the end of one week 80% of the pain had gone. It took about six weeks before all the symptoms disappeared.*. See this => www.7sciatica.com/sciatica-sos-review-your-guide-to-eliminating-sciatica-pain-in-7-days-or-less-guaranteed/

@casey4wheeldrive 2 года назад

Jen is great, do not change anything Thanks from the UK

@blondierows2709 8 лет назад

i was in a lot of pain in my hip for about three years after a week of every day doing your videos the pain is almost gone thank you so so much.

@fabio5504 2 года назад

thank you!!! im 74 ands very rusty, and this was great for my old back. THANK YOU,JEN!

@yogatx 2 года назад

Thanks for sharing with us

@sanielyngaringan6424 9 лет назад

oh my gosh! my back pain due bad postures in intermmediate yoga practice was gone..... i was really afraid im not gonna be able to practice beginner and intermmediate yoga again. thanks JEN HILMAN you are totally awesome. BEEN doing your back pain yoga lessons from time to time since last year.

@elaineraybould2222 8 лет назад

Enjoyed very much, very easy to follow. Very effective . Thank you

@joannabrad 8 лет назад

Definitely, has helped my body heal, given me a better sense of my body, breath and self, and greatly improved my flexibility. My 5 year old son enjoys doing the videos with me. Thank you, Jen, for taking it slowly. I was in so much pain when I started that I could barely sit up with my legs straight out. I appreciate your gentle encouragement.

@lauracopel9381 7 лет назад

I woke up at 4:30 in morning with horrible sciatica. Ignored it for an hour- tried to ignore it- and realized I hadn't been practicing this video recently. I can't feel the pain in my leg any more after 31 minutes of working with Jen! Thank you thank you

@noahbrown7344 8 лет назад

I enjoyed the video ! I am a runner and weight lifter and two months ago was found out I have no cartilage in knee also that I have pinched nerves in my upper and lower back. The pain is horrible so I hope by doing this I will get some relief. Thank you for providing this video to help so many people in pain i

@sheilabluehair 8 лет назад

Super helpful. I think I moved some pain that has been sitting on my right side for a while. Thank you!!

@kathyannebishop7882 3 года назад

I know I am late to the party but I love your smooth, deep, and accessible yoga flows.

@zane7521 8 лет назад

I cant say thank you enough. I have watched other back pain videos and completed them, but none of them made me feel this good. Nameste

@elibaker5719 8 лет назад

You have the most calming voice. It makes doing yoga with you such a pleasure. Thank you.

@richardgaudet3249 8 лет назад

Have had low back, shoulder knots and sciatic pain for a number of years. Both the beginner vids from Jen and Cole have helped me tremendously.

@Avriljoy100 7 лет назад

I am feeling so much better having done this now for several days. Have had sciatica and low back pain and spasm for six months. I wish I done this sooner. It has made a bigger difference than almost anything else, although physio has helped. I like the way you remind us to go to our edge, I think that's essential. Thank yous much. Namaste

@yogatx 7 лет назад

Thank you so much :D

@poonamkhurana5888 7 лет назад

had lower back pain from 2 weeks..tried this for 1 week.. Now no pain..Gud one

@carriew8999 4 месяца назад

I’ve actually been doing this particular yoga program often on for about two or three years. I need to be more disciplined and do this daily! I know that previously when I’ve done the program daily for months I have felt so much better. I’m needing to feel better! I deserve to feel better! thank you ❤

@fortunatejeremy 9 лет назад

I want to thank you for this video. I've been suffering from sciatica for a week and I've had to miss work, and uni classes. I went through the stretches this morning and this evening it has helped a lot. I'm going to do them daily until I'm better.

@emiliebutler1623 6 лет назад

After 17 years of yoga practice with some very experienced yoga teachers, I am trying a yoga video on youtube for the first time. I watched it betore trying it to make sure this was a good teacher. I am so thankful I found this channel. Jen Hilman is a fantastic teacher. This video is slowly restauring my back. Thank you.

@SnowWhite638 9 лет назад

The doctor just let me know that I have sciatica yesterday! I'm so relieved that I now know what that intense pain is. Thank you for a video that targets my problem areas!

@tcpcoates 4 года назад

Wow this yoga of yours made me feel so good in my back. I’ve been having this back pains for so long. Felt so much better, thank you so much. God’s blessings! I’ll do this again.

@Jojnes 8 лет назад

Thank you so much for the videos!

@Catherineann413 6 лет назад

Great, so glad I found u...I have 4 herniated disc in my back along spinal stenosis...I constantly get injections, and now I am starting to feel better doing yr yoga every day. Thank you Soo much...

@rommelbaduy 9 лет назад

Thank you so much. This video is awesome. I have done some other videos and I think I overdid it and I had 4 weeks with an excruciating sciatica pain. After doing so many videos to alleviate even going to the osteopath I discovered this jewel and I think is helping finally to find some relief. Your voice is soothing your image beautifully inspiring and your message has taught me a lot. Words fails me to express my gratitude.

@shanthykumar7705 2 года назад

Thank you Jen. Your instructions were magical, I was into it and e whole flow. Thanks again.

@anci3nt163 8 лет назад

This video really helped me get better with my sciatica pain.

@verafrost329 7 лет назад

Thank you - have used this video several times, especially after an overworked back. Feels great. Love what you are doing and offering to novice yoga folks like me.

@yogadiva4273 8 лет назад

I will keep using this video until my lower back pain decreases, then continue with my regular yoga practice. Thank you, I like the slow and caring way you teach. Kathy

@lyleswanson5593 9 лет назад

Wow great stretches... 2 days in a row and my back feels as good as it has in a very long time. I just wish I would have tried sooner. Thank-you.

@sylau2008 9 лет назад

Love Jen's moves and her soft voice, which just soothe my sore parts and bring me back to the comfort zone. thanks!

@scottbullough203 4 года назад

Jen Hilman is a wonderful teacher ... this video has given me confidence to be able to do yoga to help my sciatica that I've had for years .

@tamaracalendar2734 8 лет назад

this has helped me more than physical therapy

@yogatx 8 лет назад

+Tamara Calendar AWESOME! glad we could help :D

@janellchavira916 4 года назад

I agree!More than my chiropracter!

@marlenerichter8317 5 лет назад

Best video yet. Quiet and targeted all the places causing lower back pain. Thank you!

@kimberlyflowers5795 8 лет назад

Jen..thank you so much!!! I started a job and as I suffer from Fibro and Osteo I was in severe pain, your yoga videos saved me. You are the BEST!

@katg3539 8 лет назад

When I just moved to new country a week after I woke up with extreme back pain. Couldn't go for a doctor and even after few days the pain did not go away. No other solution, I was determined to get rid of the pain with daily yoga specifically adjusted to back pain. I kept the promise (my back did remind me of that promise as well;-) and every day first thing in the morning I have done 1h of your video exercises. Every single day... And after 7 days, without any pills, I managed to get back to myself - no pain, no sleepless nights, no more squeezing teeth. I specifically liked this video, as you could see the difference of back improvement before the start and after finishing the exercise. And right after that, I could enjoy my morning tea and breakfast. Thank you Jen and keep on doing such great videos!

@edaj 9 лет назад

After doing these stretches I felt so relaxed ! Towards the end on the video, were you just had to lay still and relax I almost fell asleep because how relaxed and pain free I felt. I will be watching/doing this video again :) !

@yuliaboltacheva9293 2 года назад

Instant result! thank you for sharing this knowledge! Namaste!

@essedee2272 8 лет назад

I've been having sever lower back/sciatica pain for awhile. I've been using the medication prescribed but it only made me sleepy - I always woke up in so much pain! Anyway out of desperation I searched for "stretching techniques" and yoga was recommended for my pain. Anyway, I did this last night and wasn't sure it worked because I was still uncomfortable - woke up this morning and I can't believe the difference! I feel amazing. Still not 100% but definitely much better (and not in the severe throbbing pain anymore) thank you!!

@iamfluteloops 5 лет назад

Jen, I have been doing chair yoga for a LONG time and this one routine did more for me than the chair yoga has done in all this time. THANK YOU!

@JovyAbraham 8 лет назад

I am addicted to yoga now.. i love jen.. her yoga techniques and also her angelic voice :-)

@kristinemadsen295 25 дней назад

The best video ever!! Never never ever take it down, I use it almost every day and have done it for several years now ❤️🥰

@rhondabeckman9380 8 лет назад

You are very good thank you for taking the time to learn this and teach us !

@atul6781 4 года назад

Just started realising how yoga can be more effective than medicines for relief of pain and simultaneously offers peace to your mind...good job. Thanx

@evelynkrainer9586 8 лет назад

Still my favorite yoga lessons, of corse I feel much better after

@yunijung1127 8 лет назад

My back was really stiff and tight, thanks to the video I feel much more relaxed, thank you Jen!

@tcbeattie6810 8 лет назад

fantastic... ! I've tried a few sciatica, back pain yoga tutorials on you tube recently and none of them have been as thorough as this one. I feel like a bit of spaghetti now with just one session. Thankyou =)

@yogatx 8 лет назад

Awesome, we love spaghetti ;)

@kingsleynduka5080 8 лет назад

Tracie Anne Beattie it was nice and helpful. Thanks

@jellybeancabrera8493 4 года назад

Just love it. It's fantastic

@olgukavalcoglu1155 7 лет назад

You are really great.I became addicted to your exercises.🙏🙏🙏

@elolife1375 6 лет назад

Thank you so much, this really helped!! The pain isn't completely gone but feels so much better after my first go around!

@kmpr123 8 лет назад

Is soooo satisfying when my spine cracks everytime I roll back. My lumbar scoliosis thanks you

@mujtab8504 5 лет назад

After this 30 minutes, I feel really amazing. Thanks for sharing with us.

@esfand1ar 8 лет назад

Thank you , it did help me relief the pain off my lower back.

@francesbarratt7636 2 года назад

I have a mild scoliosis and suffer with tremendous back pain. I’ve just discovered this yoga session and it was absolutely amazing. I can feel a sense of ease around all the tender spots. I’ll definitely be doing this one again. Thank you

@yogatx 2 года назад

Great to hear this video helped you find relief! So glad you shared this with us :D

@CMAMusicProductions 9 лет назад

Great video Jen. Your videos relating to sciatic relief have really helped me the past 6 months. Thank you for posting these.

@valeriehilton2485 2 года назад

I was in unbelievable pain. I was on vacation for a week and wasted my vacation laying around. Now I make sure I do my yoga every day and I feel great. Thank You

@lianawest4409 8 лет назад

Jen, thank you! Just recently found your videos, but already can see huge improvement in my own flexibility.

@elmcfarland5286 6 лет назад

Jenn we love you! My lower back pain has been greatly reduced and I'm a firm believer in the power of yoga now!

@hoboska 8 лет назад

This video helped to relieve my back pain. Thank you so much!

@sanjaygupta5151 9 месяцев назад

Just did this after long time. Feeling expanded🎉❤

@erikar4199 8 лет назад

Love your teaching style. I've been watching all of Jen's videos. Great job - great relief!

@saisudhasn865 3 года назад

Very soothing voice of Jen , these exercises helped me a lot when I was in severe low back pain, no agression or forcing yourself anywhere but at your own pace as Jen says

@Loralarify 9 лет назад

Also love your voice- very soothing and easy to follow!

@raulparker5824 8 лет назад

+Laura Libner CURE YOUR SCIATICA ~~>> t.co/opAbQJWZlk click it, hope it helps

@rahmanararia 7 лет назад

Laura Libnxxxxxxer

@tsouei2576 6 лет назад

There are several ideas for treating back pain at home Eat raw food such as garlic have juices and thiamine avoid lifting heavy items (I read these and the reasons they work from Zats back blueprint site )

@milanpatel3657 8 лет назад

Hello.... I had backpain 2 months ago. Then i started yoga by practising with this video and now my backpain is gone. I also feel more flexibility in my body now. Thank you very much for such nice training. Keep up. Namaste....

@yogatx 8 лет назад

+Milan Patel Awesome to hear! Thanks for sharing this with us :D

@dr.reinagonzalez8750 7 лет назад

I've had six back surgeries and I'm not about to go under the knife a seventh time!These stretches do work and I love the way I feel after a good stretch! Thank you!

@yogatx 7 лет назад

Oh wow, thanks for sharing this with us! Thats just the kind of attitude we were hoping to get out of these videos! Thanks so much for sharing this with us :D

@gehanfernando8385 7 лет назад

R.M. Jame😨

@Vazso10 9 лет назад

Thank You for your great guided yoga video for lower back pain and sciatic nerve pain release. I am new to yoga and lovers your humble and patience to guide and the feeling of knowing ourselves and bodies. Appreciate you.

@yogatx 9 лет назад

Cynthia Vazquez Thanks for your kind, sincere words :D

@tausha456 8 лет назад

Thank you !!My back is feeling loosened up and relaxed with relief of some pain :)

@02tones 9 лет назад

We do this practise almost every day, we thank you so much for your soothing guidance, it has really helped my fiancee and I. Peace and love to you.

@susanmills7288 7 лет назад

I can't tell you enough how much this video has helped my back pain ...I do it everyday ...thank you for taking the time to make this video...an answered prayer.

@AGNBrasov 8 лет назад

I exercise using this video every two days, sometimes every day. I have observed and felt amazing relief, and in time my body got more flexible, and thus I experience less low back pain. Jen you have amazing energy and your kindness and gentle heart reflects even on screen, making it even more amazing! Thank you!

@yogatx 8 лет назад

+Oana Buga We'll make sure Jen gets to see this :D

@kategordon-smith8442 2 года назад

Such ua great teacher Jen.....am loving the different sequences and always getting huge benefit. You have really helped me with my left sciatic hip pain.....almost totally gone now....it’s miraculous!!👍🤗Thank you so much

@angelanavales8833 7 лет назад

I have been suffering from back pain following a torn calf muscle. Every movement hurt a lot especially when I bend forward. I was considering acupuncture but wasn't looking forward to the needles. Then I saw this video. Thank you Jen. My back pain is now gone. I love you voice. Its so calming and reassuring. Thanks once again.

@sgalantemma 8 лет назад

Great practice! Thank you very much! I like your style and your gentle and open way to explain and guide us!

@yogatx 8 лет назад

+Stefania Galante Our pleasure :D

@Dbusdriver71 7 лет назад

MORE good stretches and yoga. Fantastic. If you read this jen, I also have numbness in the front of my legs. These stretches really help.

@janelledennie692 9 лет назад

Was so wonderful! I finally a way to relieve my lower back pain! Thanks Jen! I can actually sleep on my back without pain :)

@eugeniacucco1557 8 лет назад

Thank you so much for you beautiful teaching. Your calm and gentle way to teach help us to carry on!

@jmschwab184 8 лет назад

Love it Jen! Got me back into yoga and I'm feeling better. Pleasant presentation and easy to follow. Thx!!

@keelyrichmond-smith5772 7 лет назад

Absolutely loved everything about this, the stretches, slow and considered instruction and Jess's voice is perfect. I've had a year of horrendous lower back problems and had no end of treatments. I stopped my Ashtanga Yoga 12 months ago and have been scared to do anything since and am now as stiff as a board. This practice will help me find the confidence I need to get back on my Matt following my back problems. Will be following in future for sure. Thank you Jess.

@BluSnak3 9 лет назад

Thank you, really helped me to relax

@meex1000 7 лет назад

I have been doing your other video 'stretches for back pain" which is great but I like this one even better because your voice is so soothing and gentle. The whole session is so calming and has a much more 'Zen' feeling! Thank you so much!

@aniutekpsiutek 9 лет назад

I really liked your practice, will do it daily now as my sciatica is giving me hell! Thank You!

@keatasmith9677 8 лет назад

I've suffered from lower back pain for years now after rupturing a disc. I've been doing this particular yoga for 5 days now and though I'm sore to the core I have had less back pain in general and when I get up in the mornings I'm not walking stiff , hunched over or taking baby steps. youre amazing jen! Thank you for what you do. Although it's taking some time I'm starting to feel physically good. God bless you my friend and keep your yoga lessons coming! love the relaxation lesson as well!!!

@christychen1288 8 лет назад

Beautifully done！This is a great beginning yoga video to start with my 13 year old daughter！

@MichaelAgee 6 лет назад

Hi Jen. My wife and I both have back and sciatic nerve pain. This particular video is really helpful. We do this on the living room floor while casting you on plasma TV. We both feel better and this means I need less medication. THANK YOU.

@efrainguevara4008 8 лет назад

thank you so much , this video is the best yoga video for back pain.... i like your calm voice, you are a great teacher :D

@tcbeattie6810 8 лет назад

I agree efrain and yes...jens voice is totally relaxing =)

@laurencemathieu3217 7 лет назад

*This a comprehensive all-natural treatment protocol based on Nepalese methods to easily lessen pain. Countless people like myself have tried it to stop sciatic nerve pain in just 7 days* ==>t.co/Kr41Qe34AZ

@wendyliu9378 7 лет назад

Uyy

@cliffordlarge1919 7 лет назад

Wendy Liu b

@denissimic9687 7 лет назад

Cheers for the video content! Apologies for the intrusion, l wouId Iove your initiaI thoughts. Have you thought about - Proutklarton Enjoy Playing Plan (erm, check it on googIe shouId be there)? It is a smashing one off guide for reIieving back pain in just 16 minutes minus the hard work. lve heard some incredibIe things about it and my mate after a Iifetime of fighting got exceIIent success with it.

@sweetsally6295 8 лет назад

Hi Jen , Again I say to you , that YOU ARE AWESOME! This video really hit my big pain area's ! I've just realized that 1 of my legs , is shorter . That could explain my hip pain ! Jen , I believe that " YOU " , are here , as a godsend to help , people like myself ! You are so very Beautiful , in every way ! Sincerely Marlene

@zubenel444 8 лет назад

You're the BEST, Jen!! This was wonderfully relaxing!

@yogatx 8 лет назад

+Charlie Wallace We'll make sure Jen gets to see your kind words :D thanks for watching!

@elizabethsmith-meyer2217 8 лет назад

Yoga helps so much with day-to-day living, and this video is a great way to start my day and stretch out my back aches caused by years of horseback riding. Thanks.