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Yoga For Back Pain - Beginners Back Stretch, Sciatica Pain, & Flexibility Yoga Flow 

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Yoga For Back Pain - Beginners Back Stretch, Sciatica Pain Relief, & Flexibility Flow. Naturally relieve Back Pain, Back Tension, Sciatica Pain, Neck Tension, Shoulder Tension, and gain Flexibility in this Full 30 Minute, Beginners Yoga Flow! Learn How To Safely and Holistically heal pain and work out your lower back, upper back, shoulders, and chest in this Follow Along, Instructional Yoga Video. Certified Yoga Instructor Jen Hilman from Austin TX, leads this Yoga flow. This is a Beginners level instructional Yoga video.
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12 янв 2015

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Комментарии : 176   
@yogatx
@yogatx 6 лет назад
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@hasitparikh9827
@hasitparikh9827 4 года назад
YOGATX I have been doing your various lower back related videos and have found very useful for my lower back & sciatica issues. Thank you so much for sharing this through yogatmananda channel. Harih Aum
@ReginaLynnavatar
@ReginaLynnavatar 2 года назад
Thank you SO VERY MUCH Jen hilman, you're Truly Amazing, SO Beautiful and appreciated ❤ 💖 💕 💗 ♥ 💛 ❤ 💖 💕 💗 ♥ 💛 ❤ 💖 💕 💗 ♥ 💛 ,Can you please make longer videos like this, and include your precious little kitties 🙏🏻🐈🐈🐈🐈🐈🐈🐈🐈🐈🐈🐈💕 ❤ 💖 💗 💙 💕 ❤
@valeriehilton2485
@valeriehilton2485 2 года назад
You are the best yoga instructor. I like how you talk gently thru each movement
@yogatx
@yogatx 2 года назад
Thanks for this!
@martinmunster6391
@martinmunster6391 4 года назад
Outstanding Jen!
@vickitontegode
@vickitontegode 8 лет назад
You're an awesome instructor Jen! Thank you!
@WolfBang
@WolfBang 8 лет назад
Thanks for the time you give us all. Another wonderful Jen Hilman work out.
@godfatherofcinema
@godfatherofcinema 4 месяца назад
GREATLY APPRECIATED, Jen❤
@elesig9643
@elesig9643 5 лет назад
Thank you Jen, you're my favorite yoga instructor!
@nikolay3632
@nikolay3632 4 года назад
Really nice complex for me, I begin my day with it and my back feels ok
@debbieblessing5733
@debbieblessing5733 9 лет назад
Jen, Great stretches. You have such a calming voice. I like the to have more shoulder stretches.
@cherylsherman1906
@cherylsherman1906 8 лет назад
Excellent instruction--I really needed this today. Thank you for making me feel so much better.
@hasitparikh9827
@hasitparikh9827 3 года назад
Thank you for real work out for back pain relief.
@zachcole3434
@zachcole3434 4 года назад
Thank you, just starting and appreciate the clear instruction and helpful stretching!
@allisnoir3088
@allisnoir3088 9 лет назад
it was very helpful! thank you Jen! I really enjoy being guided by your wonderful voice. peace and love. Allis
@rastagirl007
@rastagirl007 6 лет назад
A beautiful morning practice~ THANK you~ I really like your energy!
@rhondawilliams90
@rhondawilliams90 3 года назад
this was one of the best practices for lower back pain!!!! thank you Jen!!!!!!!
@elibaker5719
@elibaker5719 8 лет назад
You are my new favourite online yoga teacher!! Thank you so much.from Victoria, BC, Canada.
@robinsperanza1117
@robinsperanza1117 7 лет назад
Doing yoga with you almost every day has helped my pain considerably ty
@healthymomnathaliamora5580
@healthymomnathaliamora5580 8 лет назад
Hello I can't wait for do this for tomorrow .today I did another video of you and is help me a lot. now I'm gonna practice more yoga for my back problem and pelvis problem. so glad to find a good page and teacher like you . God blees you.
@gailw1690
@gailw1690 9 лет назад
Jen, I am really enjoying this! It has indeed helped my back and neck. One of the reasons I chose your youtubes is because you have a smile on your face, as well as in your eyes. You have that "zen" quality for which I was searching! Thanks!
@donnamcburney6033
@donnamcburney6033 Год назад
Jen, I still love your back stretches and yoga. Always makes my back feel better. 🧘🏻‍♀️
@zoeyangelpup
@zoeyangelpup 9 лет назад
awwww.......soooo perfect. Namaste
@donnamcintyre7321
@donnamcintyre7321 8 лет назад
so great to do it in the morning, thanks Jen
@malvinderkaur3447
@malvinderkaur3447 7 лет назад
Excellent stretches. Thank you for your help in making me feel better.
@josiemalone1013
@josiemalone1013 5 лет назад
Lovely, thanks Jen!
@SheriAnne0711
@SheriAnne0711 6 лет назад
My back was in so much pain this morning...this helped so much Jen! Thank YOU!
@ailema4ever
@ailema4ever 9 лет назад
Thank you for the video. I really love the twists, very intense but helpful.
@Tavraq
@Tavraq 9 лет назад
Thanks! Wonderful beginner session that was easy to jump into.
@athertonsquire6680
@athertonsquire6680 9 лет назад
thank u to you and your team it is people like u that make this world a better place.
@yogatx
@yogatx 9 лет назад
+Atherton Squire Thank you so much :D
@erniefield330
@erniefield330 8 лет назад
+Atherton Squire I was a Sciatica sufferer for almost 6 months. I tried anything on earth and the pain just didn’t want to go away. My doctor gave me so many different pain killers but nothing helped. I think I didn’t sleep for more than 3 hour every night for 5 months until I bought the book. Things start to change even my doctor couldn’t believe me. I just wanted to say thank you*. See this => www.sciaticaselftreatment.tumblr.com
@02tones
@02tones 8 лет назад
Thank you Jen for your peaceful guidance towards a healthier me :)
@Jetelametbienprofond
@Jetelametbienprofond 9 лет назад
Thank you so much for this video, it made my body feel amazing and he thanks you as well as me
@diegosanmai
@diegosanmai 3 года назад
Love these stretches!
@verahoward5756
@verahoward5756 3 года назад
Thank you Jen ❤️
@catherineabsolom7289
@catherineabsolom7289 3 года назад
All your videos are excellent, with such good instruction.
@jimmcneill4397
@jimmcneill4397 8 лет назад
Thank you, Jen. I've been diagnosed as having spinal stenosis since April last year and have been doing yoga breathing and some stretching since Christmas. I will start to incorporate some of the positions you have shown. Thanks for taking the time to make the video and for presenting in such a considered and calm way. Jim
@pranu270456
@pranu270456 9 лет назад
Thank you Jen.
@yogatx
@yogatx 9 лет назад
pranesh kumar :D
@nareshparekh7451
@nareshparekh7451 7 лет назад
Great video, God bless you all.
@andanteandante3451
@andanteandante3451 9 лет назад
That was good as always. Thanks Jen!
@mariadebarros1377
@mariadebarros1377 3 года назад
thank you for for your help with pain thank you so much
@jesswright8279
@jesswright8279 6 лет назад
Another great vid. I love your work, Jen. It is easy to follow - -a lot of videos get me stressed trying to follow because they are just too fast. I love your old video for back problems and this one seems even more relaxing. Hopefully it will help me get a better nights sleep and consequently get on with my life better as well! Thank you so much!
@christinal434
@christinal434 6 лет назад
Thank you soooo much Jen!!! I absolutely LOVE your videos! MY neck, back, and legs feel so much better and I feel much less stressed and anxious. You're AMAZING!!!!
@02tones
@02tones 3 года назад
You are the best Jen , thank you !you are changing my life
@kategordon-smith8442
@kategordon-smith8442 9 месяцев назад
Lovely practice Jen thank you🙏💕
@jenileesteigerwald2307
@jenileesteigerwald2307 8 лет назад
Jen is my favorite yogi! i love all of her videos :)
@KarinaThomas17
@KarinaThomas17 8 лет назад
Thanks for another great yoga practice 💜🙏
@yogatx
@yogatx 8 лет назад
Thank you :D
@anarodrigues8415
@anarodrigues8415 Год назад
Love your videos. Thank you !! Namaste!
@JayBee-ol7cm
@JayBee-ol7cm 8 лет назад
As always thanks
@HAPPYLIFE130
@HAPPYLIFE130 7 лет назад
THANK YOU JEN EVEN YOUR VOICE IS PEACEFUL.......very nice practise I will repeat it ....
@amandagarcia2839
@amandagarcia2839 7 лет назад
Easily one of my favorite videos!
@roqueafonso9464
@roqueafonso9464 4 года назад
Very nice instructions n I m practicing. Thank n stay Blessed.
@irenerichards387
@irenerichards387 3 года назад
Thank you Jen.indeed this routine brought me much release from the tensions and pains I had in my neck and back. I will be able to endure my standing job today. Blessings.
@altaraadvertising1601
@altaraadvertising1601 3 года назад
Hi Jen, Thank a lot. it works.
@sherireichert7068
@sherireichert7068 8 лет назад
You are an angel, Jen! I have been practicing for about a month now with your videos for my back/sciatica pain. I have suffered with this for years and years. Thanks to you, I feel like I can live a much happier, healthier lifestyle. Keep them coming;) Namaste
@oliviaayten1063
@oliviaayten1063 5 лет назад
Best practice ever!! My back was killing me, this was perfect ❤️❤️❤️
@hasitparikh9827
@hasitparikh9827 4 года назад
Your soothing & comforting void brings me back daily to do lower back yoga practice with you. I have tried various poses which you offer with different time slots. They are very beneficial for my lower back related pain management. Thank you Jan for sharing yoga practice with community. Namaste.
@reginagolub9588
@reginagolub9588 7 лет назад
After doing the exercises in this video I felt really good. Neck, Shoulders and back.
@jetclntn
@jetclntn 8 лет назад
Thanks to You sweet Jen
@hollyfeiereisel7630
@hollyfeiereisel7630 3 года назад
Great video! Loved it!! Wonderful guidance throughout! Namaste....Holly
@gamingwithkattyandbellasco698
@gamingwithkattyandbellasco698 5 лет назад
You are my angel . It's helped me a lot thanks you so much love!
@sherya1092
@sherya1092 7 лет назад
Dear Jean, your videos are wonderful!!!! Namaste! kiss
@jobinapurvis920
@jobinapurvis920 3 года назад
Excellent job thanks. I really needed this havent been to the gym and I didnt know how stiff I was this helped my back as well as my thigh muscles. I have a long way to go.
@jerrinebaker1869
@jerrinebaker1869 7 лет назад
Really great class. This is day 3 for me.. Challenging but loving it. Thank you.
@marshallfarmelant7196
@marshallfarmelant7196 3 года назад
Just what I needed
@therustymachete796
@therustymachete796 2 года назад
Thank you!
@Dharmakaya1969
@Dharmakaya1969 8 лет назад
very beneficial. thank you!
@ritabeck3868
@ritabeck3868 2 года назад
I just found your video, thanks for this one, I have spinal stenosis and your slow movement stretches are perfect for me.
@hellocalliekitty
@hellocalliekitty 8 лет назад
You are my angel 😇 this morning. I've been suffering from sciatic pain for days. I can actually feel some relief after this practice. Thank you. Namaste 🙏 💚🌌
@sararood
@sararood 8 лет назад
Thank you very much for this great video
@bryanhatch3352
@bryanhatch3352 2 года назад
Thank you. You are great!
@josephbilocca2969
@josephbilocca2969 2 года назад
Thanks God bless you xxx
@bethwhetstone4296
@bethwhetstone4296 9 лет назад
great for my back pain thank you
@melodyaguiar8051
@melodyaguiar8051 3 года назад
Love this video
@heathermichael9422
@heathermichael9422 7 лет назад
How did I never see this video before?! This was amazing! Thank you so much for this amazing video
@ananyanagar8523
@ananyanagar8523 7 лет назад
thanks jen
@heidicooper7912
@heidicooper7912 4 года назад
So good. So good.
@monikahun5068
@monikahun5068 4 года назад
Thank you for a great video
@Grnyangchakra
@Grnyangchakra 8 лет назад
This was great for both my wife and I. Thank you for sharing.
@yogatx
@yogatx 8 лет назад
+alec ploof Our pleasure, thanks for practicing with us and sharing with your wife :D
@bridgetmadden6548
@bridgetmadden6548 9 лет назад
Been doing your Yoga on RU-vid for 2 weeks now Jen and I'd like to thank you so much. I am new to Yoga and your videos are easy to follow and your voice is so soothing :) Life can be full of stress and I needed a way to channel it in a positive way, you have provided that for me :)
@yogatx
@yogatx 9 лет назад
Bridget Madden Thanks for the positive words! We'll make sure Jen sees your kind words :D
@salahhaddad6038
@salahhaddad6038 4 года назад
very very good I like it thanks jane
@sophiamascarenhas9041
@sophiamascarenhas9041 8 лет назад
Hi Jen..I really enjoy doing the yoga following you on youtube....gives me relief from my back pain....kindly show some exercises for knee pain as well.....thank you
@MagickalMermaid
@MagickalMermaid 9 лет назад
Thank you SO much for this video!! I have so much pain in my body and this definitely helped relieve the vast majority of it! I subscribed...im starting a "yoga journey"....i would love to be able to access a playlist that goes from beginner level to intermediate :). But thanks anyhow...this was AMAZING and i DID fave it! lol
@shirlski
@shirlski 7 лет назад
Thank you so much I can actually move now X
@omumashiva
@omumashiva 3 года назад
Thanks 🙏🙏🙏
@arwamohammad4554
@arwamohammad4554 4 года назад
Thank you so much ❤️💗
@jillhensley748
@jillhensley748 8 лет назад
Thanks Jen. Great stretch! Your videos have really helped me.
@yogatx
@yogatx 8 лет назад
+Jill Hensley awesome to hear! I'll make sure Jen gets to see your kind words :D
@stellystar7914
@stellystar7914 3 года назад
This is 👌 it help me alot
@marjiadair7736
@marjiadair7736 8 лет назад
Thank you! So beneficial :)
@mariadebarros1377
@mariadebarros1377 3 года назад
thank you so much
@mervegenc445
@mervegenc445 9 лет назад
Love this video. Thank you :)
@user-th7nf1hi2m
@user-th7nf1hi2m 5 лет назад
THANKS A LOT, JEN♡
@yunijung1127
@yunijung1127 8 лет назад
hi Jen, I found your video very helpful to stretch my full body. I felt very relaxed during the practice, and your comments were with good speed, easy to follow. I'm planning to continue practicing yoga with your videos, many thanks!
@yogatx
@yogatx 8 лет назад
+yuni jung Thanks for leaving this awesome comment for us :D we hope ya enjoy your yoga journey!
@lsanders1913
@lsanders1913 9 лет назад
Thank you for sharing. This practice eased my back and leg pain almost immediately.
@yogatx
@yogatx 9 лет назад
lsanders1913 Glad we could help :D
@archdude1972
@archdude1972 5 лет назад
Hello Jen, I experience paralyzing back pain in the L5S1 area. I was looking at surgery until a friend of mine suggested yoga. I found your video on a youtube search and I wanted to let you know that after following your video every night for the past 4 days my back pain is more manageable than it ever has been. My co-workers have even mentioned that I seem to be moving better and that I appear to be in less pain. Thank you Thank You Thank You! I almost feel like a new person thanks to you and this video. Michael Overland Leon Springs Tx
@laurinskya
@laurinskya 9 лет назад
Love it! Thanks a million 😍
@jagadishchandrabaral5269
@jagadishchandrabaral5269 5 лет назад
ecellet. i love it. Thank you
@joseantoniosalinasvega7956
@joseantoniosalinasvega7956 6 лет назад
Nice and soft practice, i feel really good, i have a little pain on my left lower back and sciatica on left glute, but i think this will help me a lot, thanks for sharing, namaste.
@mariadebarros1377
@mariadebarros1377 3 года назад
thank gen you are my favorite
@LaFayta
@LaFayta 4 года назад
1st time for me, backs been very uncomfortable. Thank you, thumbs up and subscribed! Vince
@robertgray3927
@robertgray3927 9 лет назад
I have sciatica of the left side of my leg down to my foot. I enjoyed my first exercise an willing to give it another go.Jenny
@xstrawbrysx
@xstrawbrysx 2 года назад
Thanking you so very very much Jen, lovely yoga session, you mentioned a great job was done by us but I’d like to say this comment to you too, GREAT JOB🙏⭐️💐 Namaste 💞xxx
@yogatx
@yogatx 2 года назад
You're so welcome!
@evelynkrainer9586
@evelynkrainer9586 9 лет назад
I have been following Jen for a long time now, since I have really bad back pain, she is my favorite of all teachers, love her , since she is the one who can make me feel good again,
@yogatx
@yogatx 9 лет назад
Evelyn Krainer She is super talented! Thanks for your kind words, we'll make sure Jen sees this :D
@evelynkrainer9586
@evelynkrainer9586 9 лет назад
Yoga TX namaste
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