www.pilatesolo... / Target your legs with Low Body Evolve. The Wunda Chair is the most effective equipment in Pilates for building crazy strength along with the flexibility you need to perform. Need help translating your springs from a different style chair? Download our Wunda Springs Cheat Sheet and watch our How-To Video for help. Want more? This class is part of the Evolution Wunda series. Visit Carrie in Los Angeles at Russo Pilates and follow her on Instagram @russopilates.
Get the full series here: pilatesology.c...
#classicalpilates #pilatesathome #contrology #pilates #pilatesforeverybody #pilatesology #athomeworkout #wundachair #exochair
12 сен 2024
