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Low Budget Diet Plan To Lose Weight Fast in Winters | How to lose weight fast|Hindi| Dr.Shikha Singh 

Dr. Shikha Singh
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For my weight loss services or program,
Email :- drshikhasingh24@gmail.com
❤❤For my weight loss services or program,
Email :- drshikhasingh24@gmail.com
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My Weight Loss Meal/Diet Plans:-
------------------------------
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Indian Diet Plan Full Day Eating | Diet Plan To Lose Weight Fast In Hindi | Lose 10 Kgs In 10 Days :-
• Indian Diet Plan Full ...
3 Dinner Recipes For Weight Loss In Hindi |Weight Loss Dinner Recipes In Hindi |High Protein Recipes :-
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Weight Loss Dal Recipe In Hindi | Dal Recipe For Fast Weight Loss In Hindi |Weight Loss Dal In Hindi :-
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Stuffed Paratha Recipe In Hindi | Stuffed Paratha For Weight Loss In Hindi | Breakfast Recipe :-
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7 Coffee Recipes For Weight Loss In Hindi |Weight Loss Coffee Recipes In Hindi|Coffee Recipes|Coffee :-
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Beetroot Smoothie For Weight Loss In Hindi |Miracle Drink Fast Weight Loss|Magical Drink|Detox Drink :-
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Monsoon Diet Plan For Weight Loss In Hindi | Weight Loss Diet Plan For Monsoon In Hindi :-
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5 Dinner Recipes For Weight Loss In Hindi | Weight Loss Dinner Recipes In Hindi | Lose Weight Fast :-
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Turmeric Milk In Hindi |Golden Milk In Hindi | Haldi Doodh For Fast Weight Loss and Better Sleep :-
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Thyroid Diet Plan For Weight Loss In Hindi | Weight Loss Thyroid diet plan In Hindi|Lose Weight Fast :-
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4 Weight Loss Lunch Recipes In Hindi |Lunch Recipe For Weight Loss In Hindi|Lose 10 Kg Fast In Hindi :-
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Moong Dal Chilla For Weight Loss In Hindi | Weight Loss Moong Dal Chilla In Hindi |High Protein Diet :-
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Weight Loss Egg Recipes In Hindi | Egg Recipes For Fast Weight Loss In Hindi|How To Lose Weight Fast :-
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Weight Loss Rice In Hindi | Brown Rice For Weight Loss | Brown Rice Recipe In Hindi| Lose 10 Kg Fast :-
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Easy Diet Plan For Weight Loss In Hindi | Indian Diet Plan In Hindi|How To Lose Weight Fast In Hindi :-
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5 Weight Loss Sandwich Recipes In Hindi|Weight Loss Recipe In Hindi|Healthy Breakfast Ideas In Hindi :-
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Weight Loss Chutney (In Hindi) | How To Lose Weight Fast (In Hindi) :-
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Weight Loss Bread(In Hindi) | Whole Wheat Bread(In Hindi) | Brown Bread | Atta Bread |No Maida Bread :-
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PCOS Drink For Weight Loss(In Hindi) | How To Lose Weight Fast(In Hindi)-No Exercise/No Strict Diet :-
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Diet Plan To Lose Weight Fast In Hindi | Lose 10 Kgs In 10 Days :-
• Diet Plan To Lose Weig...
How To Get Flat Belly In 5 Days | Get Flat Stomach Without Diet-Exercise | Instant Belly Fat Burner :-
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Almond Milk For Quick Weight Loss In Hindi-How To Make Almond Milk At Home In 1 Min- Health Benefits :-
• Almond Milk For Quick ...
PCOS Diet For Weight Loss| Pcos Summer Diet Plan| PCOD Diet Chart| Lose Weight Fast 10Kgs In 10 Days :-
• PCOS Diet For Fast Wei...
Turmeric Tea Recipe :-
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Weight Loss Breakfast / Quinoa Pulao Recipe:-
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Weight Loss Dinner Recipes:-
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Weight Loss Salad Recipes:-
• Weight Loss Salad(Hind...
Summer Weight Loss Diet Plan:-
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Weight loss Lunch recipe:-
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Flat Belly Weight Loss Diet Soups:-
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Weight Loss Smoothies:-
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Flat Belly Drink:-
• Fat Cutter Drink For F...
Jeera Detox Drink:-
• Morning Weight Loss Dr...
Cinnamon Detox Drink:-
• Get Flat Belly/Stomach...
How I Lost 45Kgs Fast Diet Plan:-
• Diet Plan To Lose Weig...
This is a channel through which I share My journey and experiences of weight loss with my viewers.
These remedies and diets worked on me but each person is different and react differently to these remedies and diets so please consult
your doctor before trying any remedy and diets suggested in my video.The recommendations given on this channel
may not work for everyone,and should not be considered as an excuse to not visit your doctor or consult a medical practitioner.
Thanks for watching and don't forget to SUBSCRIBE,LIKE,SHARE,COMMENT.

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3 июн 2024

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Комментарии : 277   
@typehrgaming279
@typehrgaming279 2 месяца назад
Mam my weight is 67 kg and I'm 18 years old now i want to loose my weight but i don't want to loose my breast fat because I have normal breast size please give any tip for loosing Wright without losing breast fat
@pran-jal0908
@pran-jal0908 2 месяца назад
PCOD ke liye bhi ek diet plan dijiye mam Jisme weight loss, ovulation and menstrual cycle bhi cure kre aisi chizo ke sath
@aalmas7538
@aalmas7538 2 месяца назад
Plz mam pcod ke liye deit plan dijiye
@mustafizsaiyed3670
@mustafizsaiyed3670 2 месяца назад
loved your videos....your diet plans. Thank you 🙏🏻
@dhananjaybhosale4700
@dhananjaybhosale4700 2 месяца назад
Aapke vdo bahut ache hai house wife ke liye diet plan milega kya
@minakshichavan6600
@minakshichavan6600 2 месяца назад
Ma'am pls endometriosis and ovulation ke liye diet plan dijiye..jisse weight loss bhi ho...bohot urgent hai pls ma'am
@PrachiMishra-hl1dg
@PrachiMishra-hl1dg Месяц назад
Mam maine bhi aapka diet follow kiya maine bhi 1month me 7kg weight loss kiya hai
@rkfoodstudio
@rkfoodstudio 2 месяца назад
Please share diet plan for high insullin in body how to decrese level of insuline level
@tabuziansari7175
@tabuziansari7175 2 месяца назад
Ma'am din ek bar tea le sakte h m ek time agar tea nhi piti toh Puri body work nhi karti aur sar bi Dard karta h kafi
@anamikaprajapti9955
@anamikaprajapti9955 2 месяца назад
Mam agar 8 bje ke baad khana khaye to kya kre because my office time is 10 30 to 7 30 pm so me 8 bje tk hi khnaa bna ke khaa skti hu to kyamera weight loss hoga
@RameshKumarGahloute
@RameshKumarGahloute Месяц назад
Mam my weight is 73 kg or main 22 years old hoon main apna weight loss kese karun plz suggest me
@banitabutail2055
@banitabutail2055 2 месяца назад
Hypothyroidism mai kaise weight lose kre diet plan de
@sofiyakhan6645
@sofiyakhan6645 2 месяца назад
Mam plz answer kya chia seeds use krne se stomach mai swelling hoti hai ? I suffered it
@SaniyafayyajPatel
@SaniyafayyajPatel 2 месяца назад
Me job se raat ko 8 30 tak aati hu fir 7 bje tk dinner nhi ho payega
@navya4537
@navya4537 2 месяца назад
Same m bhi 9.30 tak ati hu dinner kaise possible hoga
@abeeramazhar2397
@abeeramazhar2397 2 месяца назад
Maam l live in Pakistan or Yaha pr poha , paneer , dosa , jaisi cheezein nhi milti because ap inhein healthy way se banati hain plz is pr bhi weight loss video banai
@gunreetkaur7817
@gunreetkaur7817 2 месяца назад
Paneer gher per bna sekte he ,fatfree milk se
@thedramas4183
@thedramas4183 Месяц назад
Paneer to har jagah available hoti hai
@prarthanachatterjee7505
@prarthanachatterjee7505 2 месяца назад
Weight gain karke uska stress nhi jata😢😢 kayse weight loss kare iska stress uffff😢😢
@shabenoorkhan3118
@shabenoorkhan3118 2 месяца назад
Mam Mai manopos ki stage pr hu jiski wjh se na to wait loss ho pa rha na ho nind ati h plz is stage pr kuch btaiye
@firdoussultana850
@firdoussultana850 2 месяца назад
Thank you so much mam aap ke har diet plan se muje bahot fayda hota hai mera weight 93kg our thyroid bhi hai 4 month se aap ka diet flow kar rahi hu mera ab weight 74 kg hua hai our 10kg Kam karna hai mager meri body ki skin luse hui hai luse skin ke liye kya karna chahiye please mam batae
@nayanjambhulkar7979
@nayanjambhulkar7979 2 месяца назад
Konsa diet plan follow kiya hai aapne
@firdoussultana850
@firdoussultana850 2 месяца назад
@@nayanjambhulkar7979 mam ka thyroid wala diet plan flow Kiya new diet plan video dale to shikha mam wo bhi flow karte hum new recipe hoti hai na isliye
@fizzajaffery2209
@fizzajaffery2209 2 месяца назад
Can we follow this in summer?
@sarojchoudhary6584
@sarojchoudhary6584 2 месяца назад
Mam summer aa gyi hai June h abhi winter ka kese follow kre , summer ka budget friendly btao aap
@PriyankaGupta-em5nm
@PriyankaGupta-em5nm Месяц назад
Mam Mera weight 72 hai mein aapke sabhi rules follow kr rhi hun lekin chota baby hone ke Karan mujhe raat me sone me bahut late ho jata hai or uthne me bhi late hota hai mam mein diet ki timing manage nahi kar pa rhi hun pls help kijiye mam plss plss mein kaise apna weight loose karun
@akanshashastry
@akanshashastry 2 месяца назад
ma’am summers me winter ka diet plan kyu follow kare? koi special technic hai kya?
@ruhanarkaan688
@ruhanarkaan688 2 месяца назад
Hi shikha mam appki video mujhe bahut acchi lgti h kya diet me cold water pi skte h ki normal water
@yogoorjambysonianagpal4216
@yogoorjambysonianagpal4216 2 месяца назад
Normal water
@NISHASHARMA-nb1uy
@NISHASHARMA-nb1uy 2 месяца назад
Thank u so much my favourite nd loving shikha mam u r my inspiration ...love u mam❤❤❤🙏🙏🙏
@renukataria7440
@renukataria7440 2 месяца назад
Ma'am your video thambnail and video caption different please check and change it.
@heheboi5220
@heheboi5220 2 месяца назад
Yes pls , all the videos title claims loose 10 kg in 10 days which is not feasible in natural way and not give clear idea how much weight loss one can expect in real
@renukataria7440
@renukataria7440 2 месяца назад
@@heheboi5220 but I follow ma'am diet plan I loose 3kg in 12 days .
@kamaljitkaur-jh1nd
@kamaljitkaur-jh1nd 2 месяца назад
Hello mam mujhe heavy hips ki problem ha plz iske baare me b video banao
@duibanglarrannaghar7719
@duibanglarrannaghar7719 2 месяца назад
This is also my problem
@lakshmisrinish6567
@lakshmisrinish6567 2 месяца назад
Amazing diet plan…❤❤
@veenaraani9889
@veenaraani9889 2 месяца назад
Thanks for the beautiful tips ❤
@bishamatakesmed
@bishamatakesmed Месяц назад
Starting today. Will update after 1 month
@sodhisabherwal3685
@sodhisabherwal3685 2 месяца назад
Mam thyroid ke liye Sumer dite plan
@JITU.SAINI.8506
@JITU.SAINI.8506 2 месяца назад
Me roj soch thi hun kya karu nhi hota plz mam ek motivation video banao 🙏 plz
@Manpreet_kaur823
@Manpreet_kaur823 2 месяца назад
Mai aaj se hi try krungi mam thank u❤
@khushbujain8888
@khushbujain8888 2 месяца назад
Please provide midnight snack options
@UzmaKhatija
@UzmaKhatija 2 месяца назад
AAP k weight loss program m kaise shamil hote batae plz
@bhavnasahu5108
@bhavnasahu5108 2 месяца назад
Mam mera weight stock ho gya h mai 1 may se dite follow kr rhi hu 1 month ho gya h pir v mera weight sem to sem h
@vzaidi
@vzaidi 2 месяца назад
Mine also 😢😢
@MontuRohitash
@MontuRohitash 2 месяца назад
Ek din saltfree day kr lo
@timtimandmom4199
@timtimandmom4199 2 месяца назад
Me also
@rashmikhare4834
@rashmikhare4834 2 месяца назад
Hi mam ,mujhe B12, n D3 bahut jada low h is karan se mera weight bahut jaldi gain hota h plz help mam.
@shahwezsalmani6494
@shahwezsalmani6494 16 дней назад
Stress se door rehna mere hath me nhi hai 😢
@hinditr.sunita9411
@hinditr.sunita9411 2 месяца назад
Mam constipation ka koi treatment bta do
@ITACHI_FF_M
@ITACHI_FF_M Месяц назад
Hello sikha mam wazan ghatane ke beed thodi sei laparwahi ne meri saari mahenat par paani pher diya
@lovelygirl1624
@lovelygirl1624 Месяц назад
What happen ???
@hayat_artcraft5511
@hayat_artcraft5511 Месяц назад
Mam kya ek.ghnte me hi pani pina h ki ek.ghnte me2 bar pani pi skte h 4 liter cover krna h bs ya rat tk pina h 4 liter
@khushbooagrawal1392
@khushbooagrawal1392 2 месяца назад
Bless u n your channel
@kumaririnku8834
@kumaririnku8834 2 месяца назад
Ma'am please share new diet plan for thyroid patients
@sofiyakhan6645
@sofiyakhan6645 2 месяца назад
Bahut wait kri hu mam. Thank you so much
@zindgi2palki241
@zindgi2palki241 2 месяца назад
Xmam n y diet summer ki di h ya winters k lye plz btaye
@GulshanMalawat
@GulshanMalawat 2 месяца назад
Kitna weight gaya
@priyasingh9318
@priyasingh9318 2 месяца назад
Night me panner lene me mujhe constipation ho jati hai to panner ko replace kr k kya le??
@varshapanchal3344
@varshapanchal3344 2 месяца назад
Mam mera weight 54 h mera belly fat jyada h uske liye ek easy diet plan btae next 2 month me meri shadi h please mam
@sssssss3865
@sssssss3865 2 месяца назад
Hi mam mera body moti hy lekin meri brest size choti hy pls eisi diet bataeki meri body ka fat kum ho aur meri berast ka siza badjaye pls reply mam pls pls pls pls
@TusharVashu
@TusharVashu 2 месяца назад
Please make a diet for the office going people
@meetubaid3172
@meetubaid3172 2 месяца назад
Mam mughe 8 am work place pe nikalna hota hai... To subah subah kuch bhi khane ki iccha nahi hoti... 10_10:30 lunch break hota hai to kya lekar jaye
@payalrajput2552
@payalrajput2552 2 месяца назад
Di m bhi apke bataye hue chij ko follow kar rahi hu ap kitane din m weight loss kiye the plz batao
@MusarratkhanKhan-nu2ks
@MusarratkhanKhan-nu2ks 2 месяца назад
Hello ma'am ye diet summer me use nhi kr skte h...plz btayiye
@swetabharti3919
@swetabharti3919 2 месяца назад
Metabolism slow ho to kya karna chaye mam
@ammara3184
@ammara3184 2 месяца назад
Mjy daily severe pain hota h legs or feet m , m rat ko thek s so b nhi skti neend puri nhi hoti phr subha subha jag kr wohi daily routine with pain all day , iska koi solution h kya
@kavya7207
@kavya7207 Месяц назад
Acidity ho vo ye deit follow kar sakte he??
@poonampoonam8599
@poonampoonam8599 2 месяца назад
Pcod diet plan bataiye
@ashi4uia
@ashi4uia 2 месяца назад
Hi Ma'am ma hypotheriod patient hon mera thyroid 11 aia ha mujha bhe guide kerane k jiss sa mera thyroid bhe sehi ho or weight bhe reduce ho. Thank you ❤
@Mishikachannel
@Mishikachannel 2 месяца назад
Hii shikha mam kuch dino se mai apko follow kr rhi hu bt mera kuch questions h plz reply kijiyega mai ye janna chahti hu ki ye diet plan krke jitna mera target rhega utna mai km kr lungi to kya uske baad proper jo ghr me khana bnta h wo khana start krungi to kya fir se weight badh jayega kyuki aese diet permanent nhi le skti hu coz bachpan se jis khane ki habit ho gyi h wo permanent k liye nhi chut skti h hm bihar se h aur hmare yha roti chawal hi proper khate h whi habit h bina roti chawal k raha nhi jata h haa aesa ho skta h ki quantity km kr denge bt chor nhi skte h to kya weight loose ho payega ya nhi
@user-qo7hi9ny1w
@user-qo7hi9ny1w 2 месяца назад
Mam mara weita loss to ho raha but mri. Jisam m koi fark nh lgta nh weita km hwa
@ReetDeep-rz5hh
@ReetDeep-rz5hh 2 месяца назад
Mam is diet plan m hum breakfast mai overnight oats le skte h kya ?
@NehaTiwari-di7es
@NehaTiwari-di7es 2 месяца назад
Yes bilkul
@foodrecipe143
@foodrecipe143 2 месяца назад
Ma'am please keto diet pr video bnaye
@ishqiya435
@ishqiya435 2 месяца назад
Can pcod/PCOS people have lemon water in empty stomach? Plss reply
@roopapatil2815
@roopapatil2815 Месяц назад
If once we lost weight according to diet plan we have to continue to this plan or we need to stop once we get desired result. Please anyone reply..
@radharani9952
@radharani9952 2 месяца назад
Mam mera weight Kam hota hain tho face bht ajeeb ho jata raang kala hojata hain ..kya karu meri age 39 hain
@duibanglarrannaghar7719
@duibanglarrannaghar7719 2 месяца назад
Mujhe bhi yehi problem hai
@ammuammu3607
@ammuammu3607 Месяц назад
Ma'am I am working so it's not possible to take dinner before 7 PM Can I take it by 8:30
@dontlaugh9013
@dontlaugh9013 2 месяца назад
Mam mere betine tenager diet 15 din kiya but weight loss nahi howa please kuch bataiye
@tabuziansari7175
@tabuziansari7175 2 месяца назад
I try krogi yeh diet 15 din ke liye fir apna result share krogi kitna fark h yah nhi i hope it ll help me
@Aditi_123
@Aditi_123 Месяц назад
Kya raha aapka result
@mamtakumawat5607
@mamtakumawat5607 2 месяца назад
Mam mujhe liver Sirosis hai uska diet plan Btaye weight reduce karna hai
@121rupinder
@121rupinder 22 дня назад
God bless u mam❤❤❤
@manikpatil9675
@manikpatil9675 2 месяца назад
Mam interneting fasting ke diet plan bataiye
@tassukhan3007
@tassukhan3007 2 месяца назад
Mem mujhe meri gynecologist ne mana kiya h aalu or rice khane k liye..
@ayeshacreation6240
@ayeshacreation6240 2 месяца назад
Chana chaat my cottage cheese skip karsakte hay
@tannusingh631
@tannusingh631 2 месяца назад
Ma'am dinner ke bad 7:00 ke bad Pani bhi nahin h kya
@sheetalgabani2092
@sheetalgabani2092 2 месяца назад
Thank you so much 😊 mam 😊 ❤
@nainakumari5941
@nainakumari5941 2 месяца назад
Shikha mam we have watched your all video ..but u did not reply any subscribe..who agree????????????
@dongarkarfamilyvlogs7934
@dongarkarfamilyvlogs7934 2 месяца назад
I Agree
@vaishalivishwakarma5827
@vaishalivishwakarma5827 2 месяца назад
Mam mai aapka fast weight loose plan kar rahi hu par mujhe bahut constipation ho Raha hai kuch home remedies batai ji hum weight loose mai le sakte hai
@Bhavana_dailyvlog
@Bhavana_dailyvlog 2 месяца назад
Aap na rat ko sote time or subh 2 time garam Pani Pina chalu kriye aapko aaram mil jayega or fiber Jayda se jyada lijiye
@sadhnamahi9595
@sadhnamahi9595 Месяц назад
God bless you mam😘🙏
@nuzhatsamad9317
@nuzhatsamad9317 2 месяца назад
Ma'am mei ye 5 rule follow krti hu pr mera weight km hi nhi ho tha
@gayathrivs2859
@gayathrivs2859 2 месяца назад
Hi doc. How often can we have cheat days?
@Orangeboy_215
@Orangeboy_215 2 месяца назад
Mam aap ke diet me kaise join karna hai bataye mam plss , please
@BeautyBliss829
@BeautyBliss829 2 месяца назад
Hi Dr Shikha Mai kafi time se apki diet plan follow Kar rahi hun but meri job night shift hai is wajah se mai 7 pm tak dinner nahi kar Pati out night me bhi kuchh na kuchh khana pad jata hai..intermittent fasting bhi try Kiya but time manage nahi ho pata.
@BeautyBliss829
@BeautyBliss829 2 месяца назад
Please night shift job karne vale logo ke liye ek video banaiye ma'am ❤
@sramanaghosh1355
@sramanaghosh1355 2 месяца назад
Maam plzz make one diet plan for hostellers
@sramanaghosh1355
@sramanaghosh1355 Месяц назад
Maam plzz
@khanna_kanchan.
@khanna_kanchan. 2 месяца назад
❤wow मस्त मस्त
@Soundaryadubey-
@Soundaryadubey- 2 месяца назад
Tysm mam 💓💓💓💓
@UzmaKhatija
@UzmaKhatija 2 месяца назад
Mujhe diet karne k liye Dil ko control nahi kar pari kya Karo aur weight Kam karna hai
@sanjanaparmar2908
@sanjanaparmar2908 2 месяца назад
Can I add chia seeds in morning drink
@Nidamansoori
@Nidamansoori 2 месяца назад
Summar ki jgha winter likh diya by mistake mam
@rukhsanasultana4754
@rukhsanasultana4754 2 месяца назад
Mansoon diet plan
@Shivshakti14322
@Shivshakti14322 2 месяца назад
Lemon ki jgh acv le skte hn?
@nishikadhiman3287
@nishikadhiman3287 2 месяца назад
Oats roti (onion+potato) Mid morning snack = banana or watermelon Lunch =protein salad/chana chat salad Eve =black tea /black coffee with chana Dinner =lauki bharta
@jobankumar6333
@jobankumar6333 2 месяца назад
Thyroid diet plan mam please
@user-uh1oz3gl1d
@user-uh1oz3gl1d Месяц назад
Thanku mam 🥰🤗
@Tayyaba293
@Tayyaba293 2 месяца назад
Thnku mam❤️
@daalbhaat144
@daalbhaat144 2 месяца назад
Namaste mam mera naam Farhat parween hai me jharkhand ki rahne wali mam me diet follow kar Rahi thi par festival ke karan mera diet kharab ho jata mam please fastival diet plan batiye 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻❤
@daalbhaat144
@daalbhaat144 2 месяца назад
@DrShikhaSingh................5 Farhat parween hai mera naam mujhe weight loss karna hai mera weight 65kg hai plese mam low budget deit plan dejiye
@user-bn6tp1hm8e
@user-bn6tp1hm8e 2 месяца назад
Mam lemon se allergy h plz btaye kya karu
@SurmeetsWorld
@SurmeetsWorld 2 месяца назад
Bp and sugar control kaise kare?
@Lifeandmore02
@Lifeandmore02 2 месяца назад
I am also starting diet plan and will update you with results, please let me know how many of you want to see my journey and results because I think every woman needs motivation as we all are almost facing similar problems on day to day life..ek chota sa effort sabko motivate karke sath leke chalne ka please reply aur kon mera sath apna weight Kam karna chahta h
@user-je4kr3fd2k
@user-je4kr3fd2k Месяц назад
Thank you ❤
@user-jv1oo9ud7n
@user-jv1oo9ud7n 2 месяца назад
I will be waiting for ur viedos maam plz give me one heart
@UzmaKhatija
@UzmaKhatija 2 месяца назад
Mujhe thyroid hai 8kg Kam karne k bad balbahot jhadre kya karna
@anitaagarwal5633
@anitaagarwal5633 2 месяца назад
Kya lunch me roti le sakte h
@SameerSameer-hk1eg
@SameerSameer-hk1eg 2 месяца назад
Mam ham jo naste ma khata h wo bacha hoa h wo lunch ma kha sakte h ky
@chetanamahajan6247
@chetanamahajan6247 2 месяца назад
Mam amla water is ok for morning drink
@UzmaKhatija
@UzmaKhatija 2 месяца назад
Thyroid hai mujhe pet saf nahi hota goliyà khana padta dusre bi tarike istemal kare to 1 se 2 din pet saf hota phir band hojata goli khana padta koi parmanant ilaj batao
@ruhinaz78
@ruhinaz78 2 месяца назад
Isabgol lo neem garam pani mein 1 glass pani m 2 chamach isabgol phir uper se 1 glass pani aur
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would you eat this? #shorts
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