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Intermittent Fasting | How To Lose Weight Fast | Fat Loss | How It Works-Hindi | Dr.Shikha Singh 

Dr. Shikha Singh
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❤️❤️ Intermittent Fasting Diet Plan Part 2 :- • Intermittent Fasting |...
For my weight loss services or program,
Email :- drshikhasingh24@gmail.com
❤❤For my weight loss services or program,
Email :- drshikhasingh24@gmail.com
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My Weight Loss Meal/Diet Plans:-
------------------------------
Masala Oats Recipe In Hindi | Masala Oats Recipe For Weight Loss In Hindi | Weight Loss Masala Oats :-
7 High Protein Recipes For Weight Loss For a Week In Hindi | Pure Vegetarian :- • 7 High Protein Recipes...
Indian Diet Plan Full Day Eating | Diet Plan To Lose Weight Fast In Hindi | Lose 10 Kgs In 10 Days :-
• Indian Diet Plan Full ...
3 Dinner Recipes For Weight Loss In Hindi |Weight Loss Dinner Recipes In Hindi |High Protein Recipes :-
• 3 Dinner Recipes For F...
Weight Loss Dal Recipe In Hindi | Dal Recipe For Fast Weight Loss In Hindi |Weight Loss Dal In Hindi :-
• 2 Weight Loss Dal Reci...
Stuffed Paratha Recipe In Hindi | Stuffed Paratha For Weight Loss In Hindi | Breakfast Recipe :-
• Stuffed Paratha Recipe...
7 Coffee Recipes For Weight Loss In Hindi |Weight Loss Coffee Recipes In Hindi|Coffee Recipes|Coffee :-
• 7 Coffee Recipes For W...
Beetroot Smoothie For Weight Loss In Hindi |Miracle Drink Fast Weight Loss|Magical Drink|Detox Drink :-
• 7 Coffee Recipes For W...
Monsoon Diet Plan For Weight Loss In Hindi | Weight Loss Diet Plan For Monsoon In Hindi :-
• Monsoon Weight Loss Di...
5 Dinner Recipes For Weight Loss In Hindi | Weight Loss Dinner Recipes In Hindi | Lose Weight Fast :-
• 5 Dinner Recipes For W...
Turmeric Milk In Hindi |Golden Milk In Hindi | Haldi Doodh For Fast Weight Loss and Better Sleep :-
• Turmeric Milk|Golden M...
Thyroid Diet Plan For Weight Loss In Hindi | Weight Loss Thyroid diet plan In Hindi|Lose Weight Fast :-
• Thyroid Diet Plan For ...
Weight Loss Egg Recipes In Hindi | Egg Recipes For Fast Weight Loss In Hindi|How To Lose Weight Fast :-
• 3 Weight Loss Egg Reci...
Weight Loss Rice In Hindi | Brown Rice For Weight Loss | Brown Rice Recipe In Hindi| Lose 10 Kg Fast :-
• Weight Loss Rice In Hi...
Easy Diet Plan For Weight Loss In Hindi | Indian Diet Plan In Hindi|How To Lose Weight Fast In Hindi :-
• Easy Diet Plan For Wei...
5 Weight Loss Sandwich Recipes In Hindi|Weight Loss Recipe In Hindi|Healthy Breakfast Ideas In Hindi :-
• 5 Weight Loss Sandwich...
Weight Loss Chutney (In Hindi) | How To Lose Weight Fast (In Hindi) :-
• Weight Loss Chutney (I...
Weight Loss Bread(In Hindi) | Whole Wheat Bread(In Hindi) | Brown Bread | Atta Bread |No Maida Bread :-
• Weight Loss Bread(In H...
PCOS Drink For Weight Loss(In Hindi) | How To Lose Weight Fast(In Hindi)-No Exercise/No Strict Diet :-
• PCOS Drink For Weight ...
Diet Plan To Lose Weight Fast In Hindi | Lose 10 Kgs In 10 Days :-
• Diet Plan To Lose Weig...
How To Get Flat Belly In 5 Days | Get Flat Stomach Without Diet-Exercise | Instant Belly Fat Burner :-
• Get Flat Belly In 5 Da...
Almond Milk For Quick Weight Loss In Hindi-How To Make Almond Milk At Home In 1 Min- Health Benefits :-
• Almond Milk For Quick ...
PCOS Diet For Weight Loss| Pcos Summer Diet Plan| PCOD Diet Chart| Lose Weight Fast 10Kgs In 10 Days :-
• PCOS Diet For Fast Wei...
Turmeric Tea Recipe :-
• Flat Belly/Stomach In ...
Weight Loss Breakfast / Quinoa Pulao Recipe:-
• Weight Loss Breakfast(...
Weight Loss Dinner Recipes:-
• How To Lose Weight Fas...
Weight Loss Salad Recipes:-
• Weight Loss Salad(Hind...
Summer Weight Loss Diet Plan:-
• Diet Plan To Lose Weig...
Weight loss Lunch recipe:-
• Weight Loss Lunch Reci...
Weight Loss Breakfast Recipe:-
• Weight Loss Breakfast ...
Flat Belly Weight Loss Diet Soups:-
• Weight Loss Soup (In H...
Weight Loss Smoothies:-
• Weight Loss Smoothies ...
Flat Belly Drink:-
• Fat Cutter Drink For F...
Jeera Detox Drink:-
• Morning Weight Loss Dr...
Cinnamon Detox Drink:-
• Get Flat Belly/Stomach...
How I Lost 45Kgs Fast Diet Plan:-
• Diet Plan To Lose Weig...
0:00 Introduction
3:48 Morning Drink
6:01 Breakfast
7:22 Mid Morning Snack
9:01 Lunch
10:18 Evening Snack
11:48 Dinner
12:58 Night Drink
14:10 Motivation
This is a channel through which I share My journey and experiences of weight loss with my viewers.
These remedies and diets worked on me but each person is different and react differently to these remedies and diets so please consult
your doctor before trying any remedy and diets suggested in my video.The recommendations given on this channel
may not work for everyone,and should not be considered as an excuse to not visit your doctor or consult a medical practitioner.
Thanks for watching and don't forget to SUBSCRIBE,LIKE,SHARE,COMMENT.

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16 авг 2024

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Комментарии : 199   
@Healthwithasmita88
@Healthwithasmita88 2 месяца назад
7-fennel seeds water 9-1 cup ots + milk/🥪 10.30-fruit 1-1.30lunch roti sabji 4-greent tea nuts 7- dinner 9-night drink
@clemysequeira9162
@clemysequeira9162 Месяц назад
By following this I have lost 3 kg in one month
@theblackphone5474
@theblackphone5474 2 месяца назад
I am going to start from tomorrow i.e, 15june I'll you all updated every week
@pari3707
@pari3707 Месяц назад
Start Kiya tum ne
@pari3707
@pari3707 Месяц назад
Pls update karo
@Majuaby1982
@Majuaby1982 2 месяца назад
Am doing intermittent fasting from the past 4-5 years. Best way to loose weight. I gain weight during vacations. After coming back I do IF and again reduce weight. Thanka Dr. Shikha for this post.
@kritikumari1764
@kritikumari1764 2 месяца назад
Do you know her telegram channel name?
@user-wt4yc5ue5y
@user-wt4yc5ue5y 2 месяца назад
Current weight 75 hai ... Let's see I will share my honest review but beech mein Eid aa rahi hai Allah khair😅
@Atoofadiygallery
@Atoofadiygallery 2 месяца назад
Same but Mera vate 75 hai aur bich Mein Eid a rahi hai Allah Khair per Fir Bhi Ham diet Karenge Inshallah bolo Meri Dost❤❤❤❤
@Manisha_tiwaari
@Manisha_tiwaari 2 месяца назад
Good luck✌
@user-wt4yc5ue5y
@user-wt4yc5ue5y 2 месяца назад
@@Atoofadiygallery InshaAllah InshaAllah... Kab se Karo gi aap Eid k baad se ya abhi se😂
@reshmaislam4242
@reshmaislam4242 2 месяца назад
😂 current weight 65 h.. target 55kg.but Eid h phele Eid enjoy karungi fir ye diet follow karungi
@Anusingh-ob9re
@Anusingh-ob9re 2 месяца назад
Mera bhi 75 h m bhi kl se start krugi aap logo k sath 😊
@kalpanashreenivas3605
@kalpanashreenivas3605 2 месяца назад
Subha jaldi utnewalo k liye diet plan btao plz.(5 to 5:30)
@MRMAHINYTFF
@MRMAHINYTFF 2 месяца назад
I think you are the smartest and most intelligent health teacher 🥰🥰 Thank you sister
@Jogo_emi
@Jogo_emi 2 месяца назад
Mam im 15 years old and i weigh about 65kg 161cm as u can tell im very overweight and i get made fun of my weight alot please help me with a diet to lose 10 kg in less then a month ur my last hope mam please❤❤
@amubeen9491
@amubeen9491 Месяц назад
Rally 10 kg lose huwa hai is diet plan se
@vibhasarkar7946
@vibhasarkar7946 2 месяца назад
Very nice video. Thanks a lot Dr. Shikha
@RohbamGeorge
@RohbamGeorge 2 месяца назад
Hi didi , hum dinner ma vegetables wheat oats ly ly toh. thek ha or teenanger (15 age) 13:11 rule use kr ly for weight loss toh thek ha .. ap ki video boht achi or motivation wali hoti ha LOVE FROM PAKISTAN ❤
@valobasharrajkonna-hg6te
@valobasharrajkonna-hg6te 2 месяца назад
Thank you very much medam. According to the diet chart given by you, I have reduced 6 kg weight in just 14 days.. Love from Bangladesh ❤️
@ishipatel8795
@ishipatel8795 2 месяца назад
Mam mene 2din phle s apka diet follow krri let's hope accha weight loss ho current weight 82
@maliktabassum3395
@maliktabassum3395 2 месяца назад
Same weight
@harmandeepnihang5072
@harmandeepnihang5072 2 месяца назад
Same weight
@Soniarandhawa2018
@Soniarandhawa2018 2 месяца назад
Ho jaayega reduced Qki maine b apna weight 18 kg reduced kiya hai. Inki yhi diet follow kr k
@Palestinesupport509
@Palestinesupport509 2 месяца назад
Wish you a very good luck!
@KD-kh6nb
@KD-kh6nb 2 месяца назад
❤❤❤
@majniparmar8673
@majniparmar8673 2 месяца назад
Mam me staff nurse hun aur meri duty morning 8:am to 2 pm till aur evening duty 2 pm to 8 pm till aur night duty 8 pm to 8:am till reti he to me kaise diet plan kru please btao
@Komal_voice12
@Komal_voice12 2 месяца назад
Bhut helpful rhta h 1 month m manne 3 kg Kam Kiya tha ab apni gltiyo k wjh se over weight hoo 62 waps motivate ho rhi hoo
@pinkysingh7874
@pinkysingh7874 2 месяца назад
Mera weight 60kg hai or mera na lower body fat jada hai mai chahti hu mera weight 40kg ho So mai kaisa diet plan follow kru pls tell me
@ayeshaayesha6759
@ayeshaayesha6759 Месяц назад
Meine 16 kg weight kam kia tha 3 sal pehle 60 hogya tha abhi phir 63 hai mein again start krun g diet 55 tk ana hai insha Allah
@mahirasaifi6915
@mahirasaifi6915 Месяц назад
Mam pani peene ke or shaam ko khana khane ke baad mera pet fool jata hai plzz iske liye kuch bataye....or mujhse jyada pani bhi nhi piya jata hai...pani peeti hu toh washroom jyada aat hai...😢😢
@Tamanna3140
@Tamanna3140 2 месяца назад
Hlo mam mujhe itna belly fat nhi h jitna hip fat or arm's fat a is ke liye kuch btaiye man
@barshapati6034
@barshapati6034 2 месяца назад
I am going to start this from tomorrow 😉 My current weight is 62 I'll update after 7 days
@neetumann5328
@neetumann5328 2 месяца назад
My 68 😢😢😢
@janvisharma186
@janvisharma186 2 месяца назад
Me also 62 now
@rahilkhatib2479
@rahilkhatib2479 2 месяца назад
Aap ke results ka intezar rahe ga
@barshapati6034
@barshapati6034 2 месяца назад
@@rahilkhatib2479 okay 👍👍
@pari3707
@pari3707 Месяц назад
Hum b intezar kare pls batana zarur result
@ishratnagarpal1090
@ishratnagarpal1090 2 месяца назад
Hi ma'am How are you ❤ maine apki diet plan follow ki apke 5 golden rules Intermitten fasting ki apki har recipe banayi & oats salad sab kuch khayi 6 month me 20 kg weight loss ki maine ❤ Thank you so much ma'am lots of love
@heenakhan5184
@heenakhan5184 2 месяца назад
sach me
@Skr12375
@Skr12375 2 месяца назад
70 kg weight ke sath 26 April ko dieting start ki thi.. and now 14 june weight is 62.50 kg 😊 Target weight 50 kg
@sushmitadebnath1204
@sushmitadebnath1204 2 месяца назад
Can u plz share ur diet plan
@Skr12375
@Skr12375 2 месяца назад
@@sushmitadebnath1204 jayada kuch nhi bus ghar ka khana kam oil me 7 Am- warm lemon water 8Am(Breakfast) - sattu drink/ besan chila/ bhuna hua chana 10 to11Am- apple with fennel seed tea 1 pm(lunch)- 2 small size roti with any green vegetable/ razma & rice/ chana chat 4pm- green tea 5 pm to 6pm- exercise 6:30 pm- dinner same as Lunch 9:30 pm- again fennel seed tea
@samritisharma515
@samritisharma515 2 месяца назад
Share u diet plan
@Skr12375
@Skr12375 2 месяца назад
@@samritisharma515 6 Am-hot lemon water 8 Am ( Breakfast)- sattu drink/ besan chila/ egg 10:30Am - 1 fruits with warm fennel seeds water 1 pm( lunch) - 2 small size roti ,sabji and salad/ chana chat/ rice and dal 4pm- green tea 5pm to 6 pm- exercise 6:30pm to 7 pm( dinner)- same as Lunch 9 pm - fennel seeds water
@palakgulati9747
@palakgulati9747 2 месяца назад
Can diabetics do intermittent fasting? What would be the changes for people with diabetes?
@Reenaroy0711
@Reenaroy0711 2 месяца назад
Thank u ma'am I lost 7kg in 20 days by following ur diet plan. Still continuing
@SantRampalMaharaj007
@SantRampalMaharaj007 2 месяца назад
Kon si diet plz reply I want to loose weight plz
@Reenaroy0711
@Reenaroy0711 2 месяца назад
@@SantRampalMaharaj007 ma'am k channel me vdo h loose 10 kg in 10 days. Ko follow kijiye
@SantRampalMaharaj007
@SantRampalMaharaj007 2 месяца назад
@@Reenaroy0711 ok
@poojaborhade8554
@poojaborhade8554 2 месяца назад
I follow this now my weight is 59 i want to be 53
@swatiroy323
@swatiroy323 2 месяца назад
Shravan a rahaa hay toh plzz mam onion or garlic ko chor ke recipe dijiye ye
@misskhan_920
@misskhan_920 2 месяца назад
Thank you for this diet plan after Eid Mai yeh plan start karungi after 1 month update karungi 😊
@RituSingh-vlogs
@RituSingh-vlogs 2 месяца назад
mamm apke diet plan se maine 5 din m 3 kg loss kiya h thnkubso much mamm
@sonalikamohanty7306
@sonalikamohanty7306 Месяц назад
Sach mei kya
@RituSingh-vlogs
@RituSingh-vlogs Месяц назад
@@sonalikamohanty7306 sach m aur abhi bhi m kr hi rhi hu mamm ka diet plan
@Gudiya-e8r
@Gudiya-e8r Месяц назад
Mam mera wait 65 kg h mujhe 15 kg km karna h plz koi simal dite batyo
@user-ur5le8zm2f
@user-ur5le8zm2f 2 месяца назад
Dr Shikha mam pleases aap apne clients se kaise baat karti ha mujhe bhi karna ha apna weight loss
@IslaHazelEva
@IslaHazelEva 2 месяца назад
Hlo dr shika plzz make a video on cortisol diet.....a huge request......
@anmoldheer3978
@anmoldheer3978 2 месяца назад
Mam sone me 12.00 baj jaate he because mere husband late aate he then what should I do to proper sleep. Please reply
@swetabharti3919
@swetabharti3919 2 месяца назад
Plz ek 10:6 ka diet send kigye plzzzzz❤️
@mamoniborah6845
@mamoniborah6845 2 месяца назад
Thank you Ma’am
@ShizaKhan-ie7wl
@ShizaKhan-ie7wl 9 дней назад
Ye deit plan kitne month use krna hai or jo apny btaya change b krna ha ya yehi same flow krna ha
@poonambajaj4608
@poonambajaj4608 Месяц назад
Thanku soo much mam 🙏🫶❤️itni wonderful diet chart denai kai liye mam mai kal sai star karugi fir aap ko bataugi mam 🙏🙏❤️
@gayatrirajput2439
@gayatrirajput2439 2 месяца назад
Mam Mera weight 55 kg hai lekin Mai moti dikhti hu compare to other person Jo ki 55kg ke hai please bataye fat loose kaise kare
@harshita600
@harshita600 Месяц назад
Exercise regularly or do yoga after every meal walk for atleast 30min
@anjalirani4169
@anjalirani4169 2 месяца назад
Mere weight loose nhi ho raha hai m kya karu 😢😢
@user-sp2iz8rs7j
@user-sp2iz8rs7j 2 месяца назад
hlo mam.. mene apka diet chart 5 times follow kiya.. pr 5 din se zyada follow ni kr pati.. pls help me.. because i m nurse.. aur meri duty roaster daily change hota hai.. pls help me
@LakshmiSulegai
@LakshmiSulegai Месяц назад
Hello Shikha ma'am, My age is 46 years aInd my weight is 65kg. I have Diabetes, Thyroid, Hemoglobin problem and recently gone through the Piles Operation. So can you please provide me a proper diet considering these problems so that my health will be good. Please let me know ma'am Thankyou
@arikactivities9990
@arikactivities9990 2 месяца назад
Ma'am dinner is not possible arround 7-8p.m. in the night before 9.30 I am not able to complete my dinner. What can I do.
@nehagupta9116
@nehagupta9116 2 месяца назад
Waise hi mujhe kaafi kabj rhti h madam intimate fasting kr rhi hu me jab se mujhe acidity or kbj ho rhi h
@snehagoyal7923
@snehagoyal7923 2 месяца назад
Sambhar recipe pls
@Funcandytoy786
@Funcandytoy786 2 месяца назад
Pcod wale ye diet plan follow kr skte h kya
@misseskaur7747
@misseskaur7747 2 месяца назад
mam mujhe neend na aane ki dikkt hai plz kuch btaiye
@sarvjeetkaur7585
@sarvjeetkaur7585 2 месяца назад
Thank you shikha ji.I am doing intermittent fasting according to your diet plan .my stucked weight is going to lose its now 66.and have inch lose . But most of tym I skip my lunch kindly tell me it's good or not
@SonalRana-ul3yo
@SonalRana-ul3yo 2 месяца назад
Ma'am ye teenagers bhi follow ker sakte hai kya ma'am pls reply ker dena pls ma'am
@SonalRana-ul3yo
@SonalRana-ul3yo Месяц назад
@@Aartisahu-z3q ji ma'am ye aapka number hai Kya
@komalphadte5870
@komalphadte5870 2 месяца назад
Can you recommend any brand of green tea that you prefer?
@missmistikumari
@missmistikumari 2 месяца назад
Use Lipton Green tea
@kritikumari1764
@kritikumari1764 2 месяца назад
Mam i live in hostel in kerala.. Mam what should i take in afternoon because it is not possible for me to make chapati and vegetables in afternoon as i have class.. For dinner also can you suggest me some other option which i can make in my kettle... Please mam help me..
@kritikumari1764
@kritikumari1764 2 месяца назад
Mam what is the name of telegram channel?
@soniyapoojari4964
@soniyapoojari4964 2 месяца назад
Mam maine 2 days se rice or roti nhi khaya to mujhe chakkar aarhe hai thoda to pl mujhe se kya mistek hui hai pl bataye maine breakfast main egg sandwich liya lunch main Banana shack liya or night main chicken soup liya but aisa kyu ho raha hai pl pl reply mam
@user-dc1yo7ux1j
@user-dc1yo7ux1j 2 месяца назад
Aapka 2din me kuch weightloss hua hai kya??
@Palestinesupport509
@Palestinesupport509 2 месяца назад
Bohot km to nhi kha rahi?
@AakanshaChaudhary-cj1yx
@AakanshaChaudhary-cj1yx 2 месяца назад
Same mujhe b lgta h chkkr aa rhe h jaise kmjori lgti h bht 😢
@lovelifewithsamara2847
@lovelifewithsamara2847 2 месяца назад
Maam mujhey constipation ka issue hai or abhi mera gallbladder bhi remove huwa hai to kya ye plan use kr sakte hai
@B.Edlessonplan
@B.Edlessonplan 2 месяца назад
Mam me one month se aapka diet follow kar rahi hu sath hi 1 hour ki walk bhi kar rahi hu me but weight loss nhi huaa
@ammukareer8689
@ammukareer8689 2 месяца назад
Aisa to ho hi nhi skta kyuki mera to huya h kuch to hota hoga...but m exercise bhi krti hu ek ghainta
@B.Edlessonplan
@B.Edlessonplan 2 месяца назад
Mam telegram channel nhi mil rha aapka
@snehaamte552
@snehaamte552 Месяц назад
Raat ko dudh Le sakte hain
@user-tz3bs5be6q
@user-tz3bs5be6q 2 месяца назад
Jo egg na khaye wo kya kare
@swetabharti3919
@swetabharti3919 2 месяца назад
Thax mam abhi mai intermediate fasting kar v rahe hai😊😊 6pm me off 10 am on
@Rajujhalani
@Rajujhalani 2 месяца назад
kitna time ho gya aapko
@swetabharti3919
@swetabharti3919 2 месяца назад
@@Rajujhalani abhi one month hua hai jish me mera.1.5 kg weight loss hua hai
@lemmetry
@lemmetry Месяц назад
Do we need to do exercises also with this diet
@Sailee597
@Sailee597 2 месяца назад
Thank you mam ❤
@thespunkysweetyhindi5578
@thespunkysweetyhindi5578 Месяц назад
THANK YOU MA'AM but aapne lunch mein multu grain roti k saath chai bhi suggest kiya.....I watched so many videos of urs but didn't see that you suggested chai or coffee during lunch time..bit confused
@user-bt6zr4uw5p
@user-bt6zr4uw5p 2 месяца назад
Hello mam mera weight 106 ha please help me knee pain ha and bookh buth lagte ha please help me
@user-po9ij3bg5j
@user-po9ij3bg5j Месяц назад
My current weight is 67 let's see I will update in week
@raesham9560
@raesham9560 2 месяца назад
Hi ma'am aapke videos se mere husband 9 kgs weight kam huey, lekin mera body pear shaped hey, Normal shape nahi aara kya karu??eventhough iam doing diet
@sheebakhan4647
@sheebakhan4647 8 дней назад
Half cup tea le sakte hai fasting time me
@lovepreetkaurlovepreetkaur3834
@lovepreetkaurlovepreetkaur3834 2 месяца назад
3 din se soch rahi thi kasse hota ha intermitting fasting thank u so much mam.
@gulzarbanu3033
@gulzarbanu3033 2 месяца назад
Thanks ❤❤❤
@Nidhu786
@Nidhu786 2 месяца назад
Ty mam for this😊I want to ask something ...... Can I drink detox water during fasting window? Or nothing rather than normal water.... because I strt already intermittent fasting nd I use detox water during fasting window i.e cucumber lemon nd chiya seeds I add on water then I drink it during wasting window..is it safe or not plz reply me
@priyarishan1111
@priyarishan1111 2 месяца назад
Cucumber and chia has calories so you break fasting better take black tea or coffee with 1/2 tsp lemon juice fennel water or plain water
@Nidhu786
@Nidhu786 Месяц назад
Ok dear ty
@neerukumar8900
@neerukumar8900 2 месяца назад
Bowl main kitnay gram cooked oats aatay hai
@Gauri481
@Gauri481 2 месяца назад
Can we add coffee in diet ???
@jyotivohra4199
@jyotivohra4199 Месяц назад
Great bus from next month I am going to start for daughter
@shadowknight6211
@shadowknight6211 20 дней назад
Plz give a fatty liver diet plan.
@aariyaalvi602
@aariyaalvi602 2 месяца назад
Rolled oats le sakte hai
@Books-i9m
@Books-i9m 2 месяца назад
Ma'am maine bhi start kiya he intermittent fasting 1 week se
@Books-i9m
@Books-i9m 2 месяца назад
@DrShikhaSingh. I don't use telegram sorry I will update my result here
@ksaleem5871
@ksaleem5871 Месяц назад
Dinner options or mil sakty ha please ans
@anitakampani3985
@anitakampani3985 Месяц назад
Dinner option or dijiye Vegetarian ke liye
@misseskaur7747
@misseskaur7747 2 месяца назад
mam fruit me kiwi le sakte hai
@user-dc1yo7ux1j
@user-dc1yo7ux1j 2 месяца назад
Mam almond bhi kha sakte hai??
@Taranjeetkaur-ib9mm
@Taranjeetkaur-ib9mm 2 месяца назад
Dii teenager krr skte hee intermittent fasting
@Pujathabal77
@Pujathabal77 Месяц назад
Mam kya hum egg sandwich le sakte hai intermatting fasting mein
@komal53222
@komal53222 2 месяца назад
My weight 68 i will update after1 week
@pari3707
@pari3707 Месяц назад
Update pls
@RenuSharma-zy1cc
@RenuSharma-zy1cc Месяц назад
Mam aap sb m oil dal rahe h to witgh kasie loss hoga
@snehaamte552
@snehaamte552 Месяц назад
Raat ko milk pikar so sakte hain please please reply
@manishalohani805
@manishalohani805 2 месяца назад
mam please after c section diet chart share kro🙏🙏🙏
@ShwetaSingh-gt9py
@ShwetaSingh-gt9py Месяц назад
Mam Ap new mom ke liye kuch nh btati…. Meri Beti 17 month ki h ….main feed karwati hu to main 8 hr sleep complete nh ho pta…..n main working bhi hu ….To kaise solve kare isko
@avtarramjeet2881
@avtarramjeet2881 2 месяца назад
Kal se suru krugye pka
@Anamoon724
@Anamoon724 Месяц назад
Aap nay fiber add nahi kia ??
@ShivaniVerma-pl7ro
@ShivaniVerma-pl7ro 2 месяца назад
Mam I also want to lose my weight , help me plzz ..my weight is around 79kg
@deep-feelings148
@deep-feelings148 2 месяца назад
Free diet plan
@annapurnasaha7439
@annapurnasaha7439 Месяц назад
Very nice video ❤❤❤❤
@lovepreetkaurlovepreetkaur3834
@lovepreetkaurlovepreetkaur3834 2 месяца назад
My Current weight 74 I start tomorrow
@ritikadagar6006
@ritikadagar6006 Месяц назад
Any result
@parisworld4669
@parisworld4669 Месяц назад
Cow milk le sakte h kya smoothy me
@seemaiitk
@seemaiitk 2 месяца назад
During fasting half tea cup golden milk le sakte hain kya
@anjaliverma9962
@anjaliverma9962 Месяц назад
No
@aditipai7289
@aditipai7289 Месяц назад
Aap paid consultations karte ho kya?
@shameena1305
@shameena1305 2 месяца назад
My weight 70 I will upload after 7 days
@alkasolanki6036
@alkasolanki6036 Месяц назад
Mam can u give me athratis diet I'm safring from athratis so plz give me diet I'm so tired
@aariyaalvi602
@aariyaalvi602 Месяц назад
Multigiren roti ki alawa or koi or roti nhi
@jamunareddy9292
@jamunareddy9292 2 месяца назад
Milk or chai me with sugar or without sugar Pina hai
@prithijoseph9079
@prithijoseph9079 2 месяца назад
Can a diabetic person do this intermittent fasting
@princypriydarshi2360
@princypriydarshi2360 2 месяца назад
Love you mam ❤
@Mairalife0
@Mairalife0 25 дней назад
Good ❤❤❤❤❤❤
@darkzhero8889
@darkzhero8889 2 месяца назад
Hay main mujhe bhi vajan kam karna hai mujhe kuchh solution dijiye
@vaishalivishwakarma5827
@vaishalivishwakarma5827 2 месяца назад
Mam meri baby 14 years ki hai morning me uthke vo fresh nhai hoti jab breakfast kar leti hai tab fresh hoti hai please koi remedy batai
@riyayadav8027
@riyayadav8027 2 месяца назад
Raat ko sone se phle ya to use shakkar ka tej mitha milk dedo. Ya satisbagol ka use kro. Uske koi side effects bhi nhi h. Hope it will help you.
@gangaovhal5675
@gangaovhal5675 Месяц назад
14:10 matlab kya lekin please explain
@subhasparamanik8704
@subhasparamanik8704 2 месяца назад
Mam Weight 73kg Hight 5.6 inch age 48 pl 14:27 ease diet chart.
@shabanabano605
@shabanabano605 2 месяца назад
Nice
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Х..евый доктор 😂
00:15
Просмотров 127 тыс.
Х..евый доктор 😂
00:15
Просмотров 127 тыс.