#lowcalorie #budgetdinners #dinnerideas
Hi Guys,
Welcome back to my channel @athomewithchelle.
Today's video is all around healthy eating for a great price. The meals I have included in this video, 5 in total, are based around low calorie meals that won't break the bank.
The total price of the meals I have cooked is £23.
I will show you how to cook each meal in a step by step basis.
Ingredients & Cost per meal (I used Tesco pricing)
Veggie chilli £3.45 , £0.86
262 rice, 193 cals, syb free
Red onion £0.19
3 peppers £1.15
3 garlic 0.05
2 courgette 0.60
Veg stock .10
Tom puree .10
Mixed beans in tomatoes sauce 60
Chopped tomatoes x2 28p each
Chilli powder
Smoked paprika
Ground cumin
Ground cinnamon
Marjoram 10p
Chicjen pesto, £4.70. £1.17
471 cals
1 syn plus HExa
2x chicken breasts £2.17
3x bacon £0.60
Pesto £0.28
Tomatoes £0.45
Mozzarella £0.80
Pasta £0.40
Beef and lentil soup £5.85, 6 servings, 97p
221 cals
500g mince £2.89
Red lentils £1.20. - 40p
Beef stock pot 0.25
Tinned tomatoes 0.28
Sweet cinnamon
Ground cumin
Ground coriander
1 tbsp harrissa 2.00/ 25p
Onion 0.19
2 garlic gloves 0.05
3 carrots 10p
2 courgettes 0.60
2 peppers 77p
Frozen cauliflower 1.00. 25p
Beef and lentil pie £1.25
496
Mash and cheese £1
Cheese £0.75
Brocoli and corn
Wrap pizza £1.50, £6
401 per wrap
1 syn
Weight watchers wraps 120 cals £1
Passata 0.39
Basil
Oregano
Sweetener
Mozzarella £2
Mushrooms £0.50
Meat selection £2.50
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Email: mcburton85@gmail.com
16 июл 2024