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Low Carb and Fasting Friday Q & A | Dr. JGR Tan 

Dr. Josephine Grace Rojo Tan
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Low Carb and Fasting Friday Q & A
Know which foods are SAFE for healing. Download the #JGCRojoFoodList here: www.jgrtanmd.com
Meet me & other LCF enthusiasts in this coming NLCD 2023! Enjoy EARLY BIRD discount today by registering at nationallowcar... or by sending us a message & our admins will be happy to assist you! ☺️
This is NATIONAL LOW CARB DAY 2023, Year ✌️
Save the Date and SEE YOU on October 1,2023 at THE FILINVEST TENT! 🎉
Again, Early Bird Registration is now ongoing. Make sure to grab this discounted rate here: airtable.com/s...
This year, all face-to-face participants will have:
✅ Printable NLCD 2023 ID
✅ Sticker Bracelet for the event
✅ Low Carb Snacks for all
✅ Raffle entries
✅ A chance to meet country's leading LCF advocates
✅ Certificate of Attendance
We are very very excited to see you all!
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#nlcd2023 #100123 #savethedate #DietDoktora #LCFPh #JGRT
Thank you and see you around! ☺️
PS. For more structured learning in the way of life, you may enroll in lcfmasterclass...

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10 сен 2024

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Комментарии : 115   
@hildabalag323
@hildabalag323 11 месяцев назад
I enjoy listening to your very useful video
@drjosephinegracerojotan
@drjosephinegracerojotan 11 месяцев назад
Thank you! 😃
@rosemariemartinez756
@rosemariemartinez756 Год назад
One month na me nag low carb and interment fasting and I've lost 5kilos from 65 now 60kilos only and will continue this LCIF
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
Good luck on your LowCarb journey!!
@lorinagerman
@lorinagerman Год назад
Have a blessed evening po Dr. Grace. Thank you po sa mga learnings po. We are so blessed to have you in our lives. God bless your heart po♥️🙏♥️
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
Our pleasure!
@valentinmontibon373
@valentinmontibon373 Год назад
Im val momtibon 1 year na po ako nag locarb mataas pa rin ang aking blood sugar
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
Should you wish to learn in a structured way, you may enroll here: lcfmasterclass.org/product/diabetes-masterclass/
@jonathanCaibiran-qo2lo
@jonathanCaibiran-qo2lo 9 месяцев назад
Hello Dra Grace Rojo Tan, please kindly address Parkinson desease on no rice low carb diet for my friends na may Parkinson desease. Thank you for your passion to extend it as many as possible.
@drjosephinegracerojotan
@drjosephinegracerojotan 9 месяцев назад
The protocol to this one can be seen in LCF Masterclass for Autoimmune at www.lcfmasterclass.org
@herminiaravina7948
@herminiaravina7948 Год назад
Good evening po dra you are truly a blessing God bless
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
God bless you too!
@herminiaravina7948
@herminiaravina7948 Год назад
@@drjosephinegracerojotan love you po😇
@mercedessamala2305
@mercedessamala2305 Год назад
Salamat po Dra JCRT sa dagdag kaalaman tungkol sa sweetener.🥰 Salamat po sa Dios meron Dra JCRT, & LCF lifestyle na tunay na mabuti sa mga tao.🥰🙏😇👑💖🌳💥🏡💖
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
Walang anuman po :) Thank you also for the kind words, God bless!
@Minerva685
@Minerva685 10 месяцев назад
Hello doc good morning☺️☺️☺️I'm lucky when I have you.dami Kong natutunan about healthy eating and discipline.about lowcarb.
@drjosephinegracerojotan
@drjosephinegracerojotan 8 месяцев назад
Always happy to help po. :)
@rohoderichronase6427
@rohoderichronase6427 Год назад
Tnx Doc sobrang napakaganda ang Q & A Always watching from gitna ng disyerto
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
You're very welcome!
@yolanda8321
@yolanda8321 Год назад
Hello po doc 4 mos po ako naglowcarb ang electrolyte ko po in 1L ay 1tsphimalayan,1tspbaking soda 1 tsp cream of tartar ang problem ko po ay kumukulo ang tiyan ko
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
Try to monitor what you eat and drink daily, observe kung ano ang cause ng pagkulo ng tyan, eliminate nyo po muna sa daily consumption nyo.
@dionesio6227
@dionesio6227 Год назад
Dok can i ask advise, want to avail low carbs diet,im 65 y o taking daily meds like losartan, Amlodipine, imdur And taking c24/7 from Natures way
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
Hi! Your condition has to be assessed properly. Low-carb and fasting help with healing in general but it should be done the right way especially if one has existing medical conditions. If you wish to be guided by a Low-Carb Doctor, please send a message to facebook.com/lowcarbfastingcenter
@Alejandro-bg4uu
@Alejandro-bg4uu Год назад
Doktora, Magtatanong lang po ako, Kakasimula ko lang po sa pag take ng Lowcarb food, Ito po ang tanong ko bawal po ba ang salt intake kpag po may problema sa Kidney? sana po makita at masagot niyo po ako at maliwanagan.. Godbless po!
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
Hi. Your condition has to be assessed properly. Low-carb and fasting help with healing in general but it should be done the right way especially if one has existing medical conditions. If you wish to be guided by a Low-Carb Doctor, please send a message to facebook.com/lowcarbfastingcenter
@Alejandro-bg4uu
@Alejandro-bg4uu Год назад
@@drjosephinegracerojotan Thank you po Doktora, Nag message na po ako sa binigay niyo pong link
@yoR7477
@yoR7477 Год назад
Hi Doc, May I ask if coconut wine or tuba good for diabetics? Thanks.
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
I don't suggest any form of alcohol, although 100ml of wine may have benefits according to research
@yoR7477
@yoR7477 Год назад
@@drjosephinegracerojotan Thanks Doc Jo. 💖
@pacitasuan-4490
@pacitasuan-4490 Год назад
Hello doktora new subscriber po ako.pacita suan.mawawala po kaya kidney stones ko sa low carb?salamat po.
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
Hi! Thank you for your interest to join us! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-26ysyHt05TI.html Paano Simulan ang LCF Tagalog ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Aj8oCbv72ao.html English ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-SieOmr-UGL0.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity Subscribe to my YT Channel for more updates: www.youtube.com/@drjosephinegracerojotan Official Facebook Page: facebook.com/josephinegracerojomd 30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT: ru-vid.com/group/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B If you wish to be guided by a Low-Carb Doctor, please send a message to facebook.com/lowcarbfastingcenter If interested to learn LCF the structured way, enroll here: lcfmasterclass.org/ To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
@AliciaValdez-ve5wl
@AliciaValdez-ve5wl Год назад
Good evening po dra im watching from mariveles madame po ako natutunan sa inyo .salamat po sa knowledge
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
That's great to know! You're very welcome!
@lozanogozoneloisa4969
@lozanogozoneloisa4969 Год назад
Dra Anong suppliment na dapat inumin na maganda s KATAWAN AT MAGANDA SA SKIN?
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
Collagen from natural foods :)
@carlojaguarbrite4170
@carlojaguarbrite4170 Год назад
Hi doc jo, diabetic ang asawa ko 52 yrs old.,201 ang sugar nya.pls help me paano mapababa ito?
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
Hi Ma'am, he should learn it the guided way para maiwasan ang pagkakamali sa transition ng lifestyle For structured learning on DIABETES, you may enroll here: lcfmasterclass.org/product/diabetes-masterclass/
@excelsamonreal3289
@excelsamonreal3289 Год назад
Good evening Dra...so glad na naka abot ako sa live streaming...
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
We are glad you're here!
@AbrahamBangasan
@AbrahamBangasan Месяц назад
Hi doktora can I allowed to drink ensure in keto diet?
@drjosephinegracerojotan
@drjosephinegracerojotan Месяц назад
Milk is not essential. It contains hidden carbs and sugar.
@dingabalosjr5667
@dingabalosjr5667 Год назад
recently i have my annual medical exam the result is FBS -5.81(mmol/l),cholesterol 6.28(mmol/L) uric acid 421(mmol/L),red blood cells(x10^12/L 4,31,Hemoglobin(g/L)134 and been in intermittent fasting and low carb for almost 4 mos na dra papano ko mabalance ang food intake ko
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
Hi. Your condition has to be assessed properly. Low-carb and fasting help with healing in general but it should be done the right way especially if one has existing medical conditions. If you wish to be guided by a Low-Carb Doctor, please send a message to facebook.com/lowcarbfastingcenter
@recybatralo3852
@recybatralo3852 Год назад
Thank you po ,my first time watching you mam grace
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
Thanks for watching! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-26ysyHt05TI.html Paano Simulan ang LCF Tagalog ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Aj8oCbv72ao.html English ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-SieOmr-UGL0.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity Official Facebook Page: facebook.com/josephinegracerojomd 30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT: ru-vid.com/group/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B
@RichardBHizon
@RichardBHizon Год назад
Good evening Dra.
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
Hello there!
@peterlim3189
@peterlim3189 Год назад
Good morning Doctora! ❤❤❤
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
Hello there!!
@peterlim3189
@peterlim3189 Год назад
@drjosephinegracerojotan it's good to see you again at RU-vid! Keep up the good work, and God bless!
@rizalinabadan1160
@rizalinabadan1160 Год назад
goodeve doc,how many month na ako wacthing your vedeo, ngayon plang ako nag decide na mg txt sau doc, cancer payient po ako,at hindi ako nagpa chemo, nag ct scan po ako doc, sabi ng doctor ko pgka tapos nyang nbasa ang ct scan ko sabi nya mg ingat dw ako na hindi na bumalik ang cancer ko po, ano po bang dpat kong kainin doc at ano po ang bawal,sana po doc msagot mo ako sa tanong ko po, God bless you po doc.❤
@shirlyullani6967
@shirlyullani6967 Год назад
Patuloy lang sa panonood at magtiyagaka na tapusin ang mga videos ni doctora para maintindihanmo ang mga dapat gawin at dapat iwasan kung gusto mong maglowcarb.Actually sa video na ito may mga sinabi si doctora na sagot sa tanong mo kung anong kakaiinin at dapat iwasan. Di lang cancer survivors kundi pangkalahatan na pagkain. Karne,isda, eggs at mga green leafy vegetables. Yan ang pagkain na makabubuti sa iyo at para sa atin lahat.
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
Hi. Your condition has to be assessed properly. Low-carb and fasting help with healing in general but it should be done the right way especially if one has existing medical conditions. If you wish to be guided by a Low-Carb Doctor, please send a message to facebook.com/lowcarbfastingcenter For structured learning on Cancers and Tumors, you may enroll here: lcfmasterclass.org/product/cancers-and-tumors/ God bless you
@AliciaValdez-ve5wl
@AliciaValdez-ve5wl Год назад
Equal gold okay po ba gamitin as sweetener minsan yan po ang nilalagay ko sa pancake .
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
We use monkfruit, allulose, erythritol and stevia as sweeteners. Note that these are on the caution list.
@bellahalili4282
@bellahalili4282 Год назад
I have tried to do intermittent fasting and no rice at all , no bread for 3 months then I reduced my weight 10 kgs. But now I gained weight again because my husband is not supportive , he doesn’t believe low carb, he always gives me rice, my question is , Is it fine to eat 1 cup of rice in a day
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
Hi, here's the answer: 1 Cup of Rice in Low Carb: Is this okay? ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-zUCWGU-Z6rM.html
@dionesio6227
@dionesio6227 Год назад
​@@drjosephinegracerojotanhow to start fasting and low carbs, I'm hypertensive taking losartan Amlodipine and Imsur
@reynaldomercado497
@reynaldomercado497 6 месяцев назад
good day doc, pwedi po ba ang coffe any brand,na walang sugar and creamer....thanks po
@drjosephinegracerojotan
@drjosephinegracerojotan 6 месяцев назад
Yes po basta plain black coffee
@reynaldomercado497
@reynaldomercado497 6 месяцев назад
@@drjosephinegracerojotan thank you po
@ailynreyes2426
@ailynreyes2426 Год назад
Hi dra.ang hirap po mag low carb.sana makaya ko kc bka po mamayat ako.i want to gain weight.
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
Hi. This may help: TATLONG HAKBANG FOR HEALTHY WEIGHT GAIN IN LCF ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ZLtQlfJ0D4U.html
@Gailmarquez15
@Gailmarquez15 Год назад
Haha!! Nag enrol po ako now. Thank you
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
Great! Happy learning!
@rosemariemartinez756
@rosemariemartinez756 Год назад
Ok lang Po ba na Kumain Ng eggs at maximum of 5 a day
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
If you are already fat-adapted, with an active lifestyle, and no allergies to eggs, yes no problem :)
@rosemariemartinez756
@rosemariemartinez756 Год назад
@@drjosephinegracerojotan thanks po😊
@jerrybatiduan1694
@jerrybatiduan1694 Год назад
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
Thank you for watching!
@AlbertoDaguro
@AlbertoDaguro Год назад
Good evening po doctora new subscriber po from Eastern Samar
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
Hi! Thank you for your interest to join us! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-26ysyHt05TI.html Paano Simulan ang LCF Tagalog ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Aj8oCbv72ao.html English ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-SieOmr-UGL0.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity Official Facebook Page: facebook.com/josephinegracerojomd 30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT: ru-vid.com/group/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B
@soringmontz9964
@soringmontz9964 Год назад
63na ako, meron akong pula pantal pantal sa katawan makati, nagdirty lowcarb ako n 3weeks na, anong gawin ko dito, sana ma tulonga
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
Your condition has to be assessed properly. Low-carb and fasting help with healing in general but it should be done the right way especially if one has existing medical conditions. If you wish to be guided by a Low-Carb Doctor, please send a message to facebook.com/lowcarbfastingcenter
@cenenarayata9710
@cenenarayata9710 Год назад
Good evening po Doc.
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
Hello there!
@ryanjasarla8245
@ryanjasarla8245 Год назад
God bless✝️🙏🕊️ & Good pm po Dra. Grace🥰🥰
@AlfredMunzon
@AlfredMunzon Год назад
good morning doc im lowcard to months from 60to 54 kilos ano po ba ang maitain weigth im 36 years old doc thank you.
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
Hi, here's how: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ZLtQlfJ0D4U.html
@rosemariemartinez756
@rosemariemartinez756 Год назад
Good evening Po Doc 😊
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
Hello 😊
@lolitlaborte7015
@lolitlaborte7015 Год назад
Paano po yung powdered milk sa pulvoron ano kaya puedeng ipalit?
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
You may use full cream milk (no sugar and not fortified). Note that this is also under the caution list.
@lolitlaborte7015
@lolitlaborte7015 Год назад
@@drjosephinegracerojotan thank you Doc!😊
@shalyncolicot962
@shalyncolicot962 Год назад
Doc pano kng my fatty liver ka gallbladder polyps doc.. OK lng ba mg lowcarb
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
Yes. For structured learning on Fatty Liver, you may enroll here: lcfmasterclass.org/product/fatty-liver-hypertriglyceridemia/ Gallbladder problems: lcfmasterclass.org/product/gallbladders-problems/
@buwayacrocs
@buwayacrocs Год назад
DOC ANO PO IBIG SABIHIN PAG NAG COMPUTE NG REMANT CHOLESTEROLE IS NEGATIVE VALUE?
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
Please send a message to facebook.com/josephinegracerojotanmd for further assistance
@buwayacrocs
@buwayacrocs Год назад
doc gud pm nag message na po ako sa fb nyo thx
@hermogenespadilla8504
@hermogenespadilla8504 Год назад
Hello po Dra.
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
Hello po!
@Socrates366
@Socrates366 Год назад
Does LCIF help manage BPH?
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
Do you mean benign prostatic hyperplasia (or hypertrophy)?
@Socrates366
@Socrates366 Год назад
@@drjosephinegracerojotan opo po
@hectorreyes810
@hectorreyes810 Год назад
Hi doc...pwd ba skyflakes ang kainin ko...
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
No, we avoid processed foods such as biscuits in low-carb nutrition. You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-26ysyHt05TI.html Paano Simulan ang LCF Tagalog ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Aj8oCbv72ao.html English ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-SieOmr-UGL0.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity Official Facebook Page: facebook.com/josephinegracerojomd 30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT: ru-vid.com/group/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B
@ruffyyamzon55
@ruffyyamzon55 Год назад
Hello po Dr.Grace❤❤
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
Hello!
@arapollante7861
@arapollante7861 Год назад
Hi doctora❤️
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
Hello!!
@molyndionela5530
@molyndionela5530 Год назад
I have gallstones! How can I cure it without operation?
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
For structured learning on Gallbladders Problems, you may enroll here: lcfmasterclass.org/product/gallbladders-problems/
@maryfelanaosorio3161
@maryfelanaosorio3161 Год назад
Hi doc..pwede ba mag keto ang me hepa b?
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
Your condition has to be assessed properly. Low-carb and fasting help with healing in general but it should be done the right way especially if one has existing medical conditions. If you wish to be guided by a Low-Carb Doctor, please send a message to facebook.com/lowcarbfastingcenter
@ludivinagalvan9217
@ludivinagalvan9217 Год назад
Good evening po from Surigao City
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
Hello 😊
@ludivinagalvan9217
@ludivinagalvan9217 6 месяцев назад
Hello doc,ma reverse ang arethomatous aorta sa low carb diet? Pls reply.Salamat
@erwinmoon9449
@erwinmoon9449 Год назад
Hello po Dra Grace, can I have yogurt while on my eating period? I am now on my 2nd day I.F. Period... salamat po.
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
Yes, plain Greek yogurt should be safe (not the ones with sugar)
@erwinmoon9449
@erwinmoon9449 Год назад
@@drjosephinegracerojotan Salamat po , more power to you and the team.
@soringmontz9964
@soringmontz9964 Год назад
Ay ako si soring montera, mati dvo oriental
@soringmontz9964
@soringmontz9964 Год назад
How to reg in lowcarb
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
Hi, register here: nationallowcarbday.com/
@jessiemadelozo144
@jessiemadelozo144 Год назад
Wanna go back sa lcf.
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
Hope you do :)
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