Low Fiber Diet for Constipation 

im starting this tomorrow, ibs-c for fifteen years, recently diagnosed although I have been low fodmap for all that time. Im done, I was experimenting with fiber so much and deep down I just felt like I was going mad. But I just found that study too and I have to try it. I feel like zero fiber might be my only hope to alleviate some of my constant issues. I exercise and drink lots of water, I keep very healthy, fiber is the only thing that is the question mark now

What y eat?

@@Bambi_Harris_Author how is it going? symptoms improved?

Agreed. Same.

@@NicoleLovesJesus-hh9wr yup, I wish I could eat cooked beans. I love them.

You're welcome!!!

how did it go??

If you are having IBS fibre may irritate it . Go to a practitioner for juice or water fast or if you eat non veg keto can help

Hi Judy! Tap here and I can send you the our beat bloat guide in messenger (there's no way to do it here on RU-vid) m.me/dietvsdisease?ref=w14958164

South Florida, doctors have no clue. Stop the fiber if you don’t want to end up with a colostomy bag. They parrot the same bad advice . The medical world will not help you, they are clueless

I saw a video made by three doctors that said to eat a quarter of a cup of all-bran buds a day. I also drink 200 ml of prune juice 8 hours before I normally go. I weigh roughly 11 stone 9lb. This seems to have restored everything back to normal. I may drop the all-bran at some point, but will continue to drink the prune juice.

Thanks for sharing!

Google "low residue diet." Things like eggs, meat, fish, cheese, etc. Refined grains like white bread and white rice are also OK, but I avoid these because of the blood sugar spikes.

Yeah me too

Yes, you bet!

Low fiber foods would include starches like white rice, potatoes without skin and white bread. Some lower fiber fruits and veggies would include tomato, cucumber, banana, cantaloupe and carrots.

@@Joe_Leech but carrots are high in fiber? 4g in 100g.

Is coffee a good or bad idea?

​@@Joe_LeechThanks.

@@lucapillatzke4589they have to be cooked till soft.

Hi you may want to read this resource first: www.dietvsdisease.org/fodmap-diet/

Thanks

Eat fruits majorly,small vegetables portion because you already having problems and you are giving vegetables fibre . Fruits are so delicious and hence they are softer for the body to digest

You're welcome

Hi Tine Let's explore what personalized guidance would look like for you, kindly fill this short form: shorturl.at/oqsLR

For me, the more fiber I ate, the worse the constipation. I drink 1.5 gallons of water every day and have for years. Some days I would eat only cruciferous vegetables and high fiber cereal with plain almond milk. I would go a month without a BM, even taking magnesium, fish oil, vitamin D, milk of Magnesia, Dulcolax and Miralax. I have missed so much of my life because of suffering with bowel issues. I found an article on the National Institute of Health website that talked about the study done where 100% of participants got relief from idiopathic constipation by cutting out all fiber. I was astounded, to say the least. In desperation, I'm trying it. I'm only a few days in and I'm already so much better! I feel like I've been lied to my entire life by the medical profession. I'm eating basically a low fiber ketogenic diet. I plan to continue like this for several weeks to a month and then reassess. I may add a few low fiber fruits and veggies back into my diet at some point. Right now, I know I'm in a healing "clean out" and I'm just going to let that happen. I wish you well in your search for answers!

Ok next time

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