Low Impact Cardio Workout at Home - 30 Minute Total Body Standing Cardio HIIT No Jumping Beginners 

I was afraid with these new-look workouts that you might add louder music or something else that I don't like from many other exercise videos. But no need to worry. Music is still quiet and your voices are easily heard without you shouting. Love your work :-)

Excellent routines. So glad to have you folks back. I’m 67 years old (5’9”;148 lbs) & have been following HASfit ever since the lockdown began last year. I simply love your routines and your pace which I try to keep up with. All the best, guys. Let’s have more coming.

Thank you!!! So glad you are back with new videos. Congrats on baby #3!!

Excellent workout! I added some weight and a little cardio on some movements and really benefited from your lead. Keep up the great work.

I miss u guys My mom exp mild stroke and her high blood pressure is 190 and to help her recover i made her do dis workouts no jumping cardio and diet and after a month her bp is 159 (its still high but atleast). Thank u so much guys

This is the first time I have followed coach Kozak all the way through the exercises and I could not be more proud of my self right now !!!!! 💪

You guys have got me through the lockdown. Thank-you so much from the UK

Love you guys! Thank you so much for the time and energy you put into these classes for my old self. I’m 65 and been working out since I was 19 yrs old. I’m just enjoying your classes!

Sooo glad to have you guys back!!! WoW! Definitely a high quality content! Decided to up the challenge by using two 10lbs dumbbells for this cardio workout, it made a huge difference!!! One million thank you two! 🙏😀

So happy thank you so much😍😍🙏🌷🌷

So happy to see you guys and both still looking great, your workouts are efficient and have unique moves that kept me coming back, im excited to workout to new videos. Hope the hard work is felt appreciated cause it is :D

So glad to have Hasfit back on RU-vid! Your videos have kept me sane - and fit - all through this crazy year. Loving the new moves incorporated with the familiar. Thanks for coming back!

I'm not a beginner ,,yet my whole body was sore because of my yesterday's weight lifting, so I enjoyed this workout,,thank you guys,,it was great

Wow, excellent work, lots of great cues and plenty of good modifications! I am going to recommend you to some friends.

Hey you guys are just great ❤❤❤❤❤❤❤❤ thanks for being there

I've been waiting a year for knee replacement surgery and can manage sitting down exercises, I'm so grateful l found you,thankyou😊

Welcome back! Studio looking fresh and clean. 👌🏾

Great workout! I’m 71 and love this new routine. Thank you both.

I just did the same kind workout but from one year ago 😅 I will try this one tomorrow, so glad you are back, guys !

Super duper enjoyed this session! I thought it would just be easy peasy but no! Definitely sweating all throughout. According to my watch, I burned 248 calories. Not bad. Thank you and I’m sooo happy you guys are back. More low impact exercises pls. ❤️ Xoxo from Manila, PH!

The best workouts, better than all other workout videos, highly recommend- thanks Coach Kozak and Claudia for your amazing workouts

Yeaaaa u guys are back... today I did this new work out. I was doing old one’s from 2 years. I enjoyed every each one I tried. Thank you

Thanks for putting this one up guys! I finally have a cardio workout that won't hurt my knees, foot arches, ankle or lower back haha. I'm the oldest 35 year old I know, but you guys keep me moving!

Fun and refreshing workout. Charming, helpful and caring couple. Thank you Coach Kozak and Claudia. Happy Holidays!

Great new platform. Like the status bar and clock. I don't see the calorie burned feature; will that be added soon? I use it to add on my cronometer.

I know you say "we're back!", but for me, you never left! I've followed you for 2+ years and love your workouts. I was recently diagnosed with Parkinson's an this work is EXACTLY what I need...strength, toning, and balance. I love the new studio!!! Keep up the phenomenal work. You are a blessing in my life!

Perfect. Just perfect! I love the way you coach together as a real team. 👍

I did this as scheduled in my diary and to maintain and improve my health as I age. Thank you

Im so excited you guys are back. I am a bit sad the calorie count isn't available on this video. It's great to reverence.

You guys are such awesome trainers. You are motivational and kind. This workout was awesome! Thank you!

Hi thank you iam happy you come back 🥀👍

I did this after your 30 min full body HIIT. So refreshing! im gonna be an energizer bunny for the rest of the day! Thank you, you both

I've said it before, but will say it again, you guys are fabulous! Thanks and keep the great workouts coming!

Fantastic functional training workout! Perfect for the days I want to train but am feeling a bit depleted.

Perfect for an in between muscle workout! I Loved it! It worked my whole body!

Got mine in. Thanks so much coach and Claudia!!

Hasfit thank you so much for your wondeful free workout! Youve help and encourage many people out there! God bless you both!

I am starting doing low impact cardio and I love it!! Thank you guys for doing great video!

Love the fact you guys are back!!!

It's amazing workout effective and enjoyable 💪💪💪💪💪💪

this is an execellent workout thank you I like standing workout it is very good idea keep it up thank you so much for the exellent videos

Love you guys! So happy to have completed this workout today!

Thanks so much for new workouts. Im 78 and I started with senior exercises a year ago I then went to beginners after 5 months. I love that you work combinations of muscle groups and also that you talk us through the exercises. I've been with you for a year and I'm just so grateful you're here for us. I may never return to the fitness center when Covid has subsided.

Excellent workout! Back was aggravating me, this definitely took the pain away and infused me with strength!!!🔥🔥🔥

Thank you so much ,i just finished my workout with your tutorial 😊👍🏻

Been great seeing you back ... ive been looking forward to the past 2 Mondays....but no video this Monday?

Great exercise..I did it today 👏👏👏

Your low impact workouts have gotten me through the winter thank you! Also I love that this one doesn't have a calorie count!

Loved this one! Was feeling lazy but ur motivation was spot on what I needed.

That was excellent. Loved the combos and functional movements. Thanks.

Another great workout, thanks so much HASfit!!

Thank you for giving me my first 43th b'day gift. This workout was great for me. It's 5:40 AM in Guatemala.

I will definitely do this soon. Thanks guys for this workout

love this workout, just right for cardio, gives me a little sweat. thanks.

I love every move thank you very much. Great motivation and inspiring words 😊😊

I love this routine! So glad you guys are back, and thank you for the variety you offer. As Coach says, "make this workout your own". I follow some with Claudia and some with Coach. I recommend your workouts all the time.

nice work, I it's been years I wrk out with your, I feel geat

Each time i see Hasfit has a new post i click like before even watching😂 thank you guys for your amazing work

So glad u guys are back just when our country antered a lockdown. U rlly came in clutch 😅

Very nice. Thank you so much.

Actually was more intense than your last week’s full body workout. My arms are shaking typing this :))))

Ótimo treino pra uma segunda feira! Suando bastante...

Great workout, thank you so much! ❤️☀️🙏

while I'm working out wit u guys I feel like I'm dying but now that it's over I feel like superwoman Thank u so much

Thank you very much for that wonderful workout coach Kozak and Claudia! It was so refreshing! I'm so glad you came back again! I'm so excited! Keep going!

I’m 84 years old. Been working out my whole life. Just stopped going to the gym once again because Covid is strong again. Doing your workout 6 days a week. I rewind it and do 15 minutes extra so I can get 40 minutes in. I then lift lite weights or do leg lifts I recommend your workout to everyone. It’s fun and does the job. Keep on truckin’ everyone! ❤️

Such a blessing to have both of you back again. Thank you!!

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Good to see that you guys are back 🎉🎉🎉 I had a request to Pls continue displaying the calories burn during the workout or else add it in the vdo description.

Glad you are back! Why did you leave?

Great to have you back! Thank you for this work out

Will you be making new seated and standing side-by-side videos again soon?

Love u guys... every day with Hasfit... 🇮🇷🇮🇷🇮🇷

You guys are the best!

good morning. a big thank you to coach Kodachrome and Claudia for helping me to love exercising.God bless both of you.

Welcome back!!

We love your new routines! My hubby and I have been keeping fit the entire pandemic with your amazing workouts and words of encouragement. . Kudos and God bless you both!

Thanks for the great workout

This was a great workout. Thanks!

I love doing these workouts when I’m sore from your TABATA Workouts!

I can't wait for more low impact cardio❤💪💪

Wow! This workout didn't look like much in the preview but it "got me good"!!!! Wasn't sure I was going to make it but like you say "you don't quit when you're tired, you quit when you're done"!! Thanks so much!

Fantastic!

Great workout! I’m a senior and found this video to be challenging, creative yet durable. You have great modifications, warmups and cool downs. There were no repeats or circuits. Also, nice touch showing timer and description of exercise in left hand corner. This was very well thought out. Way to go guys!

"Don't pause that workout" you say while I am pressing the pause button because my face started to twitch.... :(

So glad you guys are back! Loooove the new editing! Love the new workouts! This kicked my butt at just the right level, thanks!

Yay!! Super glad to have you guys back!!! Been following your workouts since last year and so happy you have new vids now! I didn't lose so much weight but I felt myself getting stronger and having more endurance compared to when I wasn't exercising. Really happy I found you guys, your videos are the best for beginners like me

Thank you for all your hard work as always and have a wonderful day everyone !!

Who else is lying down in bed watching, and thinking they would do this later.

I always share your videos ..

Thank you for doing all these work ups, I have learned a lot from both of you.

Please add the calorie burned calculator back.

🙌🏾👏🏾

Please Kickboxing Workout

Best workout i've had in years. Amazing stuff!

I find your new background way too plain, much preferred you old one, it gave more character to your videos. This pure white one looks like you are in the middle of a cloud and floating :>

So excited to see some new videos from you guys! I've been working out with your videos consistently since the beginning of January and I've definitely noticed an improvement in my fitness. I'm proud of myself for getting through this whole video without stopping which I probably wouldn't have been able to do a few months ago!

I am on a list for a THR surgery and this workout is one that I can still manage, while being really challenged! Thank you HASFit!

I miss your old studio 😭

I am a runner, but developed achilles tendonitis and I am sidelined for a while. I have started doing these workouts instead, and I just love them. I will definitely continuing doing them even after I am able to run again. Thank you for providing this for us.