WARNING - This video could trigger seizures in people with photosensitive epilepsy. teambodyproject... If you want to take part in more workouts just like this one, come and join the team.
I'm so out of shape and obese that I could only do 10 minutes. But I'm also proud I did 10 minutes! Subbing and saving this work out to keep at it and eventually finish!
I am considered to be obese as well and I've been doing these workouts pretty much everyday. I actually look forward to it. I have to pause and take a break at times but the more you do the workouts, the less difficult they become...not necessarily easy, but definitely less difficult. You can do it! Don't feel discouraged. We got this 😊💪
Refreshingly realistic. All my other RU-vid fitness classes seem to be full of 20 year old size zero supermodels. It was lovely to see some normal girls working out ☺️☺️
They mean that everyone in all other workout videos are completely in shape, super toned, thin, tall, buff, lean, etc. but these girls are still working on getting to that point so they aren’t already super thin or muscular which kinda helps show you that if they can do it so can you. When you watch super fit peoples videos you naturally make the excuse that you can’t do it because you’re not in shape like them.
I also like that at some point the black tank top girl was just "nope, cannot do that, my arms are dead" and it was not a big deal. She continued at the intensity she was capable of, and that is perfectly okay :)
Love the girl on the left, when she was struggling I was like "me too, girl!!!" Can't wait to see her in more videos, she's so relatable for me and she did a great job. Seeing people in workout videos definitely motivates me to do more!
My arms feel like wet noodles after this:)) I am writing this with my nose which was the only thing unaffected by this workout. Even my eyelids are sweaty. I feel great! Awesome workout.
OMG! I've been waiting for you guys to do something like this. Cardio workout with music! I always do home workout using your videos . I'm down from 104kg to 78 kg now. Thank you so much for always motivating me ❤️❤️
This is exactly what I was looking for: steady low-impact cardio. I am in my early 40s now and it would be unwise to try to do what I did I my 20s (high-impact step classes, kickboxing, etc.) I like being active, cardiovascular-fit, and flexible, but it's hard to find workouts that don't include a lot of jumping and stress on knees, ankles, and hips. This was perfect, so thank you for the video and for the inclusive representation of people who exercise (not all skinny people are healthy nor are all heavier people unhealthy).
I'm 40 years old and I've only recently been diagnosed with Lupus which causes joint pain. On top of that I was diagnosed with osteoarthritis while dealing with a back injury from for a year now. It took a long time to get into physical therapy of which 12 weeks were wasted because she didn't know how to help me. After I was able to receive adequate PT I added Body Project videos to help get my stamina back. This particular video has worked wonders. It has strengthened the exact parts of my body that needed it the most which are my shoulders, hips and lower back. I do this now after 12 shifts at the hospital as a CNA because I find my body is already loose when I get started which helps alot. Tonight I was able to keep up better and work harder. My squats are still slow but I'm sure I'm on my way to a full recovery thanks to you. Sincerely, Forever Grateful❤ Thank you for being my saving Grace. You have know idea what you've done for me. 💐💐💐
Alex , "the punisher". 🤣🤣. I work out everyday, I haven't lost weight but I did knock ten points off me blood pressure! This is one of my favorites, challenging but manageable.
I've been doing these videos for 5 weeks now and this is my first time clicking on an Alex-only video because I'm finally not afraid of the burn I know she's going to help me achieve. Thank you!
This was AMAZING! I loved every minute of it: 1. I loved seeing Alex's fun side ( girl's got the groove!) 2. I loved the lady in the white top's energy 3. I loved seeing the lady in the black top keeping up with the positivity and smiling all the way through! 4. I loved that my I didn't get tired doing this work out.... Can't say the same for hubby though 😂. 5. I plan to do this workout everyday. I'm currently in the early stages of pregnancy and morning sickness has made me bed bound for weeks now. So it was really nice doing this work out get amazing... Nice to feel normal Thank you Alex and Ladies 💙
I'm 24 and just got diagnosed with IIH and so I get dizzy easily and my vision goes dark if I go up and down so these standing workouts are a blessing. With the IIH I really need to lose weight while I wait to see a neurologist. I am at 255lbs. Wish me luck everyone and hopefully I'll be back in the comments in the future to keep you updated. Thank you Team Body Project!!!
Really? Me too. I think you will want to maintain and improve your results when you miss workout. “Resrge” will do that for you. I Order mine from wovigo.c0m
@@ilanam4485 fyi, working out alone won't make you lose any weight if you don't include a calorie deficit. Eat healthy or count calories- I've tried taking my goal weight x 10= daily calories (if you're going for 130 lbs, eat 1300 calories daily). Of course you'll go over some days and/or may need to ease your way to your goal amount but it's definitely doable. I also do fasting. You'll lose weight with dieting/fasting alone- you tone up and get healthier (and lose weight faster) by adding working out. Good luck!
@@jonihocker6425 Agree. I lost 15 lb in 3 months. In first 2 months, I adjusted my diet, less starch, more dietary tissue, less oily food, walking 10000 steps per day. Weight reduced but not the fat. My cholesterol level keeps high. Then, I have to add exercises which I am reluctant to do. Tried rope skipping and jogging, etc. and finally searched "30 mins workout" in google and found videos from Body Project for beginners. I am so glad to find myself able to follow them. I just started 10 days ago, plan to do 3 times a week but currently I do workout almost every night before sleep. I turn myself from hate sweating to like sweating. Hope everyone here start your health plan with Body Project and able to keep on doing.
I loved this workout! I've been having pain I'm my foot for 2 weeks now and I wanted to do more cardio. This is perfect for me and is just as intense as I wanted it to be. It made me think positive things and made me believe that nothing will stop me on my way up
Just weighed myself today and found that I lost 9 pounds during quarantine. I credit my success to your videos and other creators videos. Thank for making these workouts!!!😄
I use Team Body Project workouts 3 times a week for 77 days now during the lockdown and have lost 3kg whilst satisfying my sweet tooth. Thanks Daniel and Alex!
I've been doing those exercises for 2 weeks with my boyfriend and i'm finally being able to do the whole workout. sometimes my heart goes up to 170 bpm and I start feeling anxious so I slow down. What I love about these videos is the fact that the person instructing is always nice and makes it clear that we can pause for a moment if we need to. This channel is amazing.
The music was great and helped boost my morale when the arms started burning. I was dripping sweat! It's also great to see Alex's goofy, fun side. She's serious about exercising but this video better portrays her personality.
Hey guys!! I really wanted to write something about Body Project. I have being doing exercise for about 2 weeks now and I really feel amazing. The workouts are just the right fit for me, I have tried tons of different workouts and somehow I just quit for any reason. But you guys are amazing and just wanted to say that I'm so grateful for your effort. Thank you so much everyone!!
I've been a paid member for three years. These are really great and practical exercises. It doesn't look that hard, but as you do it, you suddenly sweat. I think it is a movement scientifically designed by experts. Thank you always!
One of the reasons this is one of my favorite videos to come back to you is because you have set it up so that there are no ads once the routine starts. Thanks
Me too, I have lost 10 kg. You will want to maintain and improve your results when you miss workout . “Resrge” will do that for you. I order mine from wovigo.c0m
I’m 62, and haven’t really worked out in years. I’m beginning to see the effect of that in the weakness of my body, so I looked for something I could do. I enjoyed your workout, and surprisingly was able to keep up! Thanks!!
I just finished this one, and I have to say that it is definitely one of my all time favorites! it was a really great workout and worked up a good sweat, all while having fun doing some Cardio dance moves...thank you TBP! You're amazing and changing lives around the globe, I'm so thankful to have found you on RU-vid! 🌎💪❤
Very thorough, did not except so much body weight toning/strength work! A Half hour VERY well spent! I love seeing people of different fitness abilities and sizes participate. It reminds us all that wherever we are in our fitness journey, we are in JUST THE RIGHT SPOT for us, and as long as we're doing our best, we are rocking it!
I find most youtube videos to hard to follow. Then i found Body Project 🙂. Easy to follow, real people and real results win win. With healthy eating, ive lost so much weight. Thankyou so much, i am a nurse and trying to find something to fit in with work can be hard. You have changed my life and I enjoy the workout. Thanks to you all 😍 x x x
I rotate through the Body Project workouts because they're so fun and effective! I enjoy the cardio, the resistance, etc. Thank you for sharing. And cheers to Tasha & Kristen too!
I was recently diagnosed with silent reflux and asthma which has reduced my lung capacity to half of what it should be. I need to exercise to ease my symptoms and these Body Project workouts are a lifesaver!
I love this workout! I am a horse rider and consider myself quite fit as I am a DIY livery so I am quite fit with all the lifting and work around the yard (I'm 72). Recently, I noticed my weight creeping up so I thought time to do a bit more so this suits me fine. It's brilliant! Thank you guys.
Hi! I'm really thankful for you guys, since quarantine started I had time to focus on myself and with your help and your videos since 21st of April I've lost 10 kgs :) I'm really grateful for everything you doing, this workout was a killer but really fun, I'm gonna do this at least one time a week for sure :) Big thanks from Hungary!
They are doing us a lot of good. I think you will want to maintain and improve your results when you miss workout. “Resrge” will do that for you. I Order mine from wovigo.c0m
Good job girls! But I think a timer would really help next time :( I perceive that it pushes me to keep going when I see the remaining time on the screen
Day 46 of daily workouts! Thanks for this session, Alex! This is one that I started with way back on Day 2. I was able to get through all of it but I needed lots of breaks and I was huffing and puffing by the end. Today, this was the exact workout I needed. I wanted something that would push me enough but wouldn't tire me out tomorrow at work. Thanks to both you and Daniel! You're making it easier for me to work out and consistently put in the effort to do so. Appreciate you always!
Wassup from New Zealand, we outta lockdown now but Imma keep doing these exercises, its like this place was my saviour during the dark lockdown period. Im hooked, thank you :)
@@shayzmareealusa3760 Im Maori too, and euro so halfcaste hehe, from Kaitaia but live in Akl. Where you from Shayz? Hopefully we outta full lock down next week aye, no more levels, first in the world!
Omg I did the entire workout! I started doing them consistently three weeks ago and have slowly made longer through the videos but today I did it all!!! Love the low impact and movements
Hello Alex, I am Yeonjin who is a South Korean. I lived in Sweden, I've known you since 5 years ago. At that time I needed to improve my English. so I used to meet you from RU-vid while I was working out. When I did with you and listened to what you were saying. I became fascinated by your appearance and voice. Thank you Alex. I am in South Korea now. I started exercising again with you. ^^ I did it and sweaty. I am soooooo afraid that you understand or not what I saying. anyhow I hope you are healthy.
Thankyou soo much! I'm 27, been working out since a couple of years now, always done high intensity, recently i read something interesting about cortisol levels shooting up with HIIT and it being harmful for people with already existing conditions like pcos and i have it, so i wanted to try something calming and yet tiring, this was amazing, i feel soo grateful to have come across this, soo much love to you all
Found TBP around 10 weeks ago with lockdown and can honestly say they've changed my outlook on exercise and moving my body. Never thought I'd be excited about a workout video! Thanks guys
This is the video where I have fallen in love with Alex as an instructor!! ♡♡♡ Those outtakes at the beginning - I'm so glad they were left in! They made me laugh, and paired with her on point instruction - GOLD. :) This was a pure cardio video for me. So fun! And so simple. Big ups to Kristen, who snuck a few mini breaks in... which I only noticed during MY break moments. Ha ha!! Another fav for the books. I can't wait to do this again!!!!!
I love these exercises, I love the music in the video. I enjoyed the movements. I felt like I was dancing instead of exercising ... and this is thanks to the trainer's movements and her encouragement to exerciseThe trainer is really excellent. They make exercises one way or another as if they are similar to dancing, which makes exercises fun and not boring
This has been great! I struggle with psoriatic arthritis, and haven’t been able to find workouts that still make me feel like I pushed myself without hurting my joints. Your low impact workouts have given me that!! Thank you! ❤️
this was good. i felt the burn especially in my arms! wow! thank you Team Body Project. your routines have helped me in the past 2 months being at home.
I recently signed up online with them and I would highly recommend it to anyone. Loads of programs so you know exactly what you're doing and you can be sure you're following the right path.
Okay why didn't I find this channel before This is amazing for beginners. I could've avoided so many injuries if I had just followed these workouts Never too late to follow them ❤️
Love this workout - each time I do it when my motivation is low I feel so proud of myself for hanging in there. Thanks for having individuals with different body types doing such a vigorous fun workout. Also send help, my arms are rubber now! haha
This was such a great workout. Thank you so much. I feel so good after doing it! I haven't done a full workout for a while so praise God that I was able to do this. I could've only done it with His help. God is good. Thank you so much Team Body Project for your fun, energising workouts. I'm thankful that I found this channel. I hope you are all keeping well in these strange and stressful covid times we find ourselves in. And my prayer is that one day (if not already), you would come to know the saving hope and grace found only in the Lord Jesus Christ. God bless you all and your wonderful online business!
This is a great workout. It's perfect for my wife and me. You should call this the Shoulder Burn workout! :) Also, when you say "quads are on fire, right now".....for us it's "knees are on fire!" After a knee surgery and 57 years of grinding the knee........I can't maintain the form needed to burn the quads.......but the knees........! Everytime we go looking for a new video we keep coming back to this one. Thanks for it!!
I so enjoyed this after not doing anything for a couple of weeks I'm trying again and Kristen (sorry if I spelt your name wrong) your smile and perseverance is inspiring THANK YOU
I appreciate them thinking of those of us who can’t do all those jumping squatting lunges etc. You can get a good workout with doing more damage to my knees and all that unnecessary jumping. I love TBP
Ive been doing this twice a week for 3 weeks along side pilates once a week- I can now keep my arms up whenever needed and I actually end up working harder (acording to my fitbit) but it feels easier! Amazing. Thank you.
Amazing workout, I did this around my PMS where I didn't want to do heavy and high impact workouts but wanted to get some movement. Great for active recovery as well as on days when you don't feel like moving at all. This is surprisingly amazing and it utilizes and stretches all the body muscles. Loved it!
I first tuned into you during lockdown a year or so ago. I am 61, used to be active but have slowed down. Your workout is perfect. I swear by it - for strengthening, fitness a (if you do it properly) and toning. SO good for women my age! Bless you. Love the banter, low key, encouraging and fun but purposeful routine. You 3 rock!
Alex, this is by far my favorite Team Body workout. You have totally come into your own and developed a unique style. I love love loved it. Please make more like this! I am so happy I found you guys!
The girl in the black top made my day. She was smiling while pushing through - so inspirational and helped me stay motivated! Ps. I loved the bloopers! Thanks for showing your humanness - makes me want to be better at embracing mine!
I love this workout!!! Normally, Alex's workouts intimidate me but I decided I'd give this one a try and I'm so glad that I did 😊 Alex you are a Rockstar!!
It's September of 2022. . I'm 80 years old and and I am enjoying this fully.. I can do it! I should say I was a dancer when I was younger so that makes a difference in what I can do now at this age. But I absolutely love it that I can do this in time to the music With no breaks. I wonder what the future will Bring?
I love this workout and others you do. I am 63 years old gane thru aerobics, steps, pilates and last one because of artrosis aquaerobics. Due to the pandemic it stopped and dientes came back. Looking for new routines found you. I am moving again love the music and that its all standing. Thank you. Elsa Honduras C. A.
It took me so long to find a proper low impact cardio, I really enjoyed this ..I had weight loss surgery that never really worked I was at the gym all the time before covid and all gyms are still closed thats 9 motions I put on weight I have a long way to go I love the fact you have different body shapes its refreshing, I have back issues so maybe more instruction about over using lower back I have seatica I'm 47 from Glasgow..love the tutor keep up the good work for us bigger ladies xx
I been enjoying Body Project work outs for the last 3 months every day a different one. Those I really enjoy are those led by Alex she makes everyone fun. Thank You
You saved my life. I had to give up my rigorous flow yoga practice because the inversions were bad on my eyes and chaturanga ended up being bad on the arms and neck. Switched to trampoline, which caused knee problems. One day you just popped up on my RU-vid and this workout is perfect for me. I especially appreciate that it is all ladies and appreciate your very positive energy. Can't say thanks enough. Bless you.
I LOVED the section where the moves felt more like dancing!! That part was so much fun! I would love to see some more dance leaning type videos. Those would be great on days when I'm not feeling motivated or need a pick-me-up. Thanks for another great workout! I love this channel. 😁💪💙💜💚
