Low Impact FULL BODY HIIT Workout (No Equipment + No Jumping) 

Hope you guys enjoyed this new 30 min workout!! Would you guys like to see more 30 min workouts like this? Let me know down below! ❤️ Sending you guys so much love! Xx- Maddie

I like that there are no repeats. No matter how bad it got, I knew I didn't have to do THAT again!

I am 60 years old, been exercising since I was 16. This woman gives a great workout for anyone! Way to go Maddy, love your workouts!

For some reason I saw low impact and thought this was going to be chilled. Let’s all laugh together in our puddles of tears and sweat 😭😂

I’m sooooo happy this is a full no jumping, apartment friendly, and no equipment needed workout. Thank you sooooooo much🥰🥰

day 25 we're literally only 5 days away!! we got this guys so proud of us for getting this far❤️

I’m the italian doc dealing with covid patients. Your exercises help me a lot and the peculiarity of no-jumping and equipment-free apartment-friendly is particularly suitable for people strictly confined to home. Even if the full work out has to be fragmented in single steps in order to be bearable, the sequence is always very acceptable and captivating. Thanks a lot

My favorite things about Maddie's videos are that she does every single exercise and she seems to feel it when she does them! Makes me feel better about struggling through it. She also comes up with a lot of variety in her videos, all of which are legitimately good exercises and not just fluff to fill the time. You are awesome Maddie!!

You always have such good and effective workouts!! Thank you. For anyone reading this, you are just one workout away from remembering who the fxck you are! 💪🏾 let’s get it!!

In a way I’m happy people are at home because they are finding your videos. You can tell you actually put so much work and love into what you do and that’s truly what sets you apart from other channels.

You have no clue how much value you have brought to me and my wife during this quarantine. We were going through some serious withdrawal after they closed down the gyms here. Do you have a patreon or somewhere we can go to support what your doing? Thanks :)

Thank You Very Very Much.. Mam you are doing a good job to the humanity. A subscriber from India... 🙏🙏🙏

This format is fantastic: 30 min, no repeat. Would love more of this type and with a mix of weighted, HIIT, etc. Thank you!!!

I’m sooo happy with how the channel is growing but I also feel like my little precious secret is out 😂🙈. Love you❤️

I love that you aren’t super cheesy with your commentary. You just get the exercise done and are super easy to follow. Low pressure. LOVE YOUR WORKOUTS!! Thank you!!

I know you have a fitness background, but it is INCREDIBLE that you kept your form the whole time! I'm going to do this routine daily until I can follow 100%!

While being stuck in my house during quarantine, I've been extremely sad on some days due to not being able to workout. With me being a college student forced to do all of my classwork online, I've often not had enough time in the day or the motivation to go out for a run or do some sort of workout activity that would actually help me improve rather than simply stay at the level of fitness I'm currently at. It's also been difficult to workout inside for long periods of time with the rest of my family also being present in the house. I discovered your channel recently, and I'm so grateful for these HIIT workouts that don't require any equipment while still leaving me feeling worn out and also happy! Most lifting workouts I've done haven't left me feeling satisfied with my workout until I found your channel. Thank you for all that you do!! You are very much appreciated! :)

Day 25 tomorrow morning!!!! I still am in awe that I’ve made it this far. Never working out a day in my life to doing this challenge. I was working out before for a month prior to this challenge but nothing like what I’ve done every day this month.

Great workout. I love the fact that you don't SHOUT AT ME the whole workout. Hate those shouting workouts. Could you ding a bell or somesuch at the end of each segment - sometimes I squinch my eyes shut and miss the transitions.

Me and my wife are doing your workouts almost everyday and I feel Im doing much more exercise being in quarentine than normal! Thank you!

i did this and i was dying at minute 18 and had to take a break, then i just completely dropped it off at minute 23 I'm soo determined to keep doing this everyday until i can do it all with no breaks, love this workout 😘

Imma bit lazy to do workout everyday, but you naturally bring me wanna do something in your videos x I hope my frequency gonna increase than ever x

Seriously underestimated this one, felt like my soul left my body at the end 😅

I love you and all your workouts.. I modify a lot because I am over weight but I am so much stronger. I cried cause I can finally plank without taking a break. Please make more workouts to help us bottom heavy people

Loved the full 30 min work out that is apartment friendly. I would love it even more if there was a built in warm up or cool down OR new warm up/cool down videos on the channel. I've watched the same 2 warm up videos at least a dozen times! Love what you're doing, I look forward to doing your work outs every day, thank you!

I love that you have a variety of workouts for everyone. I have bad knees and this workout was great and still challenging. Worked up a sweat. I like your style and really wouldn't want to change a thing about your workouts........, but if you are taking any new request. Can you do some longer song workouts for both low impact and HIIT style? I LOVE your song workouts but they are short and find myself searching for another song once I'm done.... So maybe can you do a 12-20 minute compliation of songs workouts maybe sticking to one artist or similar intensity of tempo. You have mad energy and seeing your little dance quirks come out while working out to the song workouts inspires me to just have fun with it which helps the work outs fly by.

Absolutely love this style of workout - 45 seconds on, 15 seconds off the whole time. And the fact that it's no repeat - amazing!!!

I seriously love your channel, especially now at this time of community quarantine, a great substitute for the gym. Please do more workouts, I am seriously considering discontinuing my gym membership 😊❤️

Yaayyyyy more like this Maddie!! These apartment friendly HIIT workouts are life saving!!

madfit’s “lOw iMpAcT” workouts give me more burn than any other fitness youtuber’s high impact workouts pls- just finished doing this and i’m so out of breath lol my palms are sweaty asf

1st day of working out in over a year and I could only make it through 12 minutes, gonna be doing this everyday until I can make it through the whole video!

"It's going to be fun, I promise!" ... ... ... This is why I have trust issues.

i’m not doing the jan schedule but when i see the comments from them i feel so inspired ❤️ well done everyone don’t stop!!!!

Just did this whole workout and i’m soaking, holy shit

I love love this low-impact style for those days I'm feeling a little sore in my joints, but still need a good sweat. Love your longer videos in general and the diversity of them. I appreciate I can do this as a middle-age woman with my 8-yr old daughter too. A million thanks.

Her: "you should be sweating by now" Me" girlll you have NO idea

Started following your workouts at the beginning of the quarantine - I have never felt as fit as I am now. Thank you so much!

Loving these workouts! The music and your voice are perfectly matched, I can still hear you while enjoying the music so it's not just the sound of me breathing haha. I'm still working in a hospital through this pandemic, and I've found your workouts to be so so helpful in managing any stress/anxiety, and I love how you provide apartment friendly exercises as all gym's around me are closed. Thank you so much!

I’ve been doing this workout for years, probably 50 times by now, and it never fails to kick my ass. I think this might very well be the best full body workout on the internet.

this is so perfect for appartements, quarantine, exercising all group muscles, getting that daily dose of exercise, thank you so much !!!

LOVE these no jumping apartment-friendly workouts!!! Living at home and these make it so much easier to workout when the only space I have to myself is my bedroom! You're an inspiration!

I picked this workout because I was not in the mood to workout. Low impact, no equipment, no jumping sounded just like what I needed to push myself to do a workout. I made it through and I'm proud of myself, super sweaty and all. It wasn't easy but it was exactly what I needed. Thanks Maddy, you're the best!

Loved this workout. I was sweating like a beast. Love how you can take it at your own pace with a quick pause. Love Maddie’s energy and love these workouts. I look forward to them each day. Thank you Maddie ❤️

You’re my hope for my quarantine qlow up

It’s really nice to see a low impact workout that still gets your heart rate up and a decent sweat. In my third trimester of pregnancy and while I definitely had to modify the crunching exercises this was the perfect level of intensity for me this morning. Thank you!

Yes I would definitely love more 30 minute workouts! I was very pleased to find this one. Low impact is great for my osteoarthritic knees and I also loved the soundtrack. Thank you :)

This was a good morning workout to get your blood flowing, get the muscles going and a decent sweat that will wake you right up. Wanted a simple workout that wasn't too intense or complicated. This was just right. Thanks Madfit!

Want to thank you for a wonderful video. I have been disabled by a multitude of hip and pelvis injuries and complications and have been looking for a workout video that suited my need and limitations. Most of the work outs are basically senior oriented if they are within my capabilities but your I was able to modify some of the exercises to make it work for me. Thank you I am going to try others and pass them along to friends.

Wow, I didn't realize how much forever you could fit into 33mins, 12secs. It was a worthwhile time though; as much as you just wanna stop and cry sometimes, it feels damn good at the end - your whole body and your brain thank you. Thanks so much for this Maddie.

"No noise" right... just me gasping for breath🤪

Love this rutine, really really love it! No jumping and no equipment, just perfect! Could you do more like this, please? Thank you and congratulations, I´ve found your channel by chance and it´s been a discovery. Thanks!

I would love to see more 30 minute workouts like this!! This was an amazing workout.

Wow I can’t believe I’ve never tried this one! Amazing! Oh man DAY 25!!! Crushing it! Thank you Maddie for helping me set and meet my goals!!

I would LOVE to see more of these with some of the dances and good songs too!! So good that you have a warm up and cool down i can curate a whole workout just with your stuff!

I start each morning with your workouts and I've recommended you to everybody as a great picker-upper. Fantastic variety., so clear and easy to follow. Thanks so much for keeping us all sane (and fit of course!!)

I needed this today. Young, arthritic knees from imbalanced hips and long distance running. This felt great on my knees and body. Thank you!

Loved this. Fun and the perfect level of difficulty (enough to break a sweat but not to make me breathless). Plus my neighbours surely appreciate the silence.

I haven’t sweat this much in a long time! Thank you so much for doing no equipment apartment friendly work outs, it’s really motivating me to stay fit during this time at home 😊

Thank you MadFit!!! I have now been doing your workouts for one year!! You have not only helped me lose 10 kg at home in March-April-May but you have also helped my mental health in all this time of uncertainty and anxiety. Thank you!!

maddie: come on, lets go not much left me: um how did u know I gave up

Hey love the workouts they have been getting me through quarantine. May ask that the next work 30 min hiit workout possibly has less floor work and more standing workout as I always seem to get more of a sweat on when standing up maybe just me. Thank you again for providing these amazing workouts

Since the closure of gyms it's been really difficult to find the space (or even the motivation) to work out. I decided to give this channel a try after seeing it in my recommended. This is the first time I'm working out after like 6 months of inactivity, I'm not kidding when I say it was a challenge (don't let the low impact fool ya)- but I got through it. I love your style of direct guidance on the workout and music to keep me going. Hopefully, I'll get back to where I used to be but I want to thank you so much for your workouts. Such a great variety!!

Hey Mad... I'm from Brazil and Im doing your sequences.... I'm in love with you. You are so energyc, enthusiastic and powerful! So glad to be here with you! Xoxo

I have some serious cardio fitness from many years bicycle racing, and this actually made me sweat a little. Good job, Maddie. Keep the HIIT stuff coming. With all of my competitive sports canceled, I need to keep challenging myself.

So grateful for this workout as I am stuck inside my small studio apartment, due to wildfires on the West Coast, USA. You really helped me get the exercise I need for my physical & mental health!

This workout was EVERYTHING!!!! I t was so challenging but I loved every bit of it!! I love all of your workouts and they make working out during quarantine a lot better!!

Day 25 done for jan 2021! Love the no repeats

I’m on day 8 of using your workouts while I’m on a 14day quarantine. Just wanted to say that these low impact, no-jumping exercises are so helpful especially when you’re confined to a hotel room with no natural air circulation (except AC). Thanks so much!

It’s not “no noise” if I literally drop to the floor afterwords 😭😭

This is my first high-intensity workout since my gym has closed and it had me dying haha. Been focusing more on following some yoga routines to help ease stress and decided today was the day I'd get my heart pumping! Hopefully ill be able to keep it up for the rest of this isolation.

Thanks Madi... recovering from a pulled lower back injury and have been searching for something ver low impact- this was perfect!

I LOVE this! Thx! This time would be so hard without you! I love how much energy you have. You inspire us!❤

Thank you sooo much, I loved all the exercises and this was my first time doing them. No repetitions make them too interesting for me I used to get bored doing the same moves while HIITing. The only super hard move for me was the last movement on the ground one I still have to make progress in that 💜💜💜thanks again

Oh MadFit. You are great. It’s so challenging for me. I am 61 and can’t keep the balance 😅then I can’t do some exercise at all,specially these on the mat. I feel so frustrated, very rarely I can finish the whole session😭But I am coming back to your exercises and I am hoping one day I will manage to do easy🤞Thank you 😊

I’ll do It this afternoon 🥰 thanks for what you’re doing for us !

Love these 30min apartment friendly workouts - perfect for my top floor room! More please! and thanks!!

thank you so much! doing your workouts for a week now and just love them! feel so strong already in my core which helps me while running.

Loved it! Was a sweaty mess at the end which is what I came here for ;) I was looking for low impact not to be quiet but because I messed my ankle up from running, so this was great

absolutely loving your work outs! so easy to follow, even when i'm having a super busy day squeezing in one of the ten minute ones just to have my body do something is great, loving it!

Awesome workout. The no repeat format makes the time go really quickly, but it's challenging enough that I feel I had a good sweat. Thank you!

Day 25!! WE GOT THIS, YOU GUYS! This one def made me work up a sweat. 😢

The last exercises are killing 😱

Hi Maddie! I am a former athlete, now mom of three (my youngest is 2). I discovered your workouts during the pandemic and I LOVE your style, enthusiasm, and knowledge of working out. I just discovered I have diastasis recti and I was wondering if you could tweak this workout or another one like it for people like me. I guess you can’t do planks :( Thank you for your workouts they have brought me my body back and I want to continue to improve

I was utterly drenched in sweat, I like these longer workouts without repeating. Great to switch up the normal 15-20 minute routine I complete.

Wheeeeew!!! I love how this is 30 min and no repeats for that length. It really makes the time go bye!!

Thank you for putting this out there! I have a torn meniscus and this works very well for me. Plus, I've been having problems sleeping on my right side with some sharp pains on my right hip and after just one day of this, I was able to sleep a lot better. I am doing the exercises at a slower pace than you so I can build up my stamina, but my expectation is to get to your speed in the next few weeks. THANK YOU SO MUCH!

Even though there’s no jumping, people who live below me called to see if I was okay because my dumbass still tripped over air 😂 Edit: People are so nice to ask me if I’m okay and I totally am! My face broke the fall so we good 👍

Very good, I'm beginning and couldn't keep up, but I will eventually! I would ask for a warm up and cool down in the same video. Going to another video and then back to this one is a non starter.

Been having back pain and have had time out recovering for a fee weeks. This workout have me everything I needed to get back into working out! I'm sweating and feeling good and not in any pain! Thank you so much, you have a new subscriber in me❤️

I couldn’t breath after 6 minutes of starting, seriously! I wobbled down the stairs (nearly tumbling down), trying to get a drink of cold water😅

I workout a lot and I did the whole workout and it got me SWEATY, it’s a great workout, thank you 🔥🔥

Thanks so much for this short and sweet workout. I am a pro stuntman and this workout switches my core and glutes back on after a tough week on set. It's great for a hotel/apartment workout on a rainy day whilst filming here in Budapest. Also does not aggravate any existing mild injuries.

you're the most amazing person i ever saw in my life, you motivate me and give me hope and also i want to thank you so much for your amazing work and everything! we love you so much maddie! you're an amazing person! keep going!!

This was brilliant. More like this please. Love the variety.

I am doing this during the quarantine and I start to feel the Improvement in my abdominals... after the excruciating pain ceases to torment me.

I don't know if this is a hard request lol but do you think you can make a low impact HIIT workout that has no jumping, no squats, and no lunges? I'm recovering from injured knees and ankles and I would love to get my heart rate up while still being gentle on my lower body.

I started with one of Maddie’s 30 minutes stretch videos and thought I was warmed up, although this 55 year old body would tell me otherwise. I did make it through first 19 minutes, but then after the plank, it just became too difficult to maneuver this middle aged body. I’ll get back to this video after I tackle the other 20 minute videos. Not giving up! I’ve got weight loss goals and you are helping me get to the 65 year old body. Thanks for the video

Okay beginner level so after 10 minutes I am barely able to move.. Do you have "I've been sitting on my ass for a year in quarantine" level? 😂

Yay keep it up you give us all so much to do everyday and this extended workout is just what I needed love you Maddie take care everyone I hope your well xxx

I'm glad that I have access to this As someone that young but has to do low impact workouts due to chronic pain this is a god send So glad I can start working out like I used to to lose weight and not be worried about causing too much stress to my joints (hopefully the exercise and once I lose the weight I've gradually gained it'll help with the pain)