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Low Impact HIIT CARDIO + LEGS Workout // No Jumping + No Equipment

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This low impact HIIT cardio workout will get that heart rate up and have you burning fat with no jumping and no equipment - which makes this a great, apartment friendly workout! These low impact body-weight exercises will also target those legs and glutes helping to build lean muscle and strength. Remember low impact does not mean low intensity - Get ready to sweat!
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather

Опубликовано:

5 сен 2024

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Комментарии : 1 тыс.

@aletheawong530 3 года назад

Hi Heather, my sister & I both went on a weight-loss journey and we lost weight. She lost 30 kgs, I lost 21 kgs. 😊 She introduced me to your workouts and I'm now using them to keep myself fit. 💪🏻💪🏻 I always come back to this one - really love the legs + low impact, no jumping style. Can you please make more in this style? Thanks for inspiring us all to keep fit! 😍

@RomanexiaRocce Месяц назад

How long did it take you and your sister to lose this weight??

@aletheawong530 Месяц назад

@RomanexiaRocce hi there, for myself, it took me roughly 15 months. I achieved my target weight in September 2019, so it was quite a while back. Since then, I have maintained it till now. Still doing Heather's workouts but I would say it's a combination and balance of eating healthily (i watch my carbs and eat lots of protein, also practice Intermittent Fasting), drinking plenty of water, adequate rest and exercise. I would say it has been a journey and a lifestyle and will continue to be.

@tobalation Год назад

I love this classic Heather, with industrial-style background and simple, effective moves...back when she didn't smile!

@Heatherrobertsoncom Год назад

LOL I didn't smile!? Pretty serious stuff back then :)

@namrotabaruwa5862 3 года назад

There are times that your body is just not ready for a high intensity workout but you still want to burn some calories and sweat it out. This one is SIMPLY PERFECT for that. It literally works every part of your body and increases your heart rate without any jumping. Heather, you are amazing.

@LiinnCo 3 года назад

I always do this one when I don’t feel like working out, end up happy, sweaty and energized 🔥🔥🔥

@user-yq2pl9cm6t 4 дня назад

Same 😊😅

@giorgia7887 4 года назад

done AUGUST CALENDAR! I love Heather's "silent" workout style, it helps focusing on the movements and on enjoying the relaxing music...

@susanho8542 3 года назад

" low impact does not mean low intensity " - No Kidding, Heather ! Thank you, though! All worth it♥

@bellemelo2119 3 года назад

true that! I'm dying now!

@lg6725 5 лет назад

This was a life-changer. Seriously. Knee surgery took away any impact movements for me and I haven't been able to sweat like this in forever. Thank you for this CREATIVE and INNOVATIVE workout. So grateful, @HeatherRobertson. 🙏🏽

@ginamartinez13 4 года назад

anyone else doing these during quarantine? man this was intense, absolutely loved it

@linasbruzas4150 4 года назад

I did, was sweating

@luisvillagran8275 4 года назад

This saved my life.

@MusicalesBariloche 4 года назад

absolute great for the quarantine, no big place, no equipment, i loved it

@veronicaluca4337 4 года назад

Just about to give it a go here in NZ...

@shannonrodriguez8165 4 года назад

meee! they are soooo good!

@baileycampbell2104 3 года назад

Usually prefer Heather's newer workouts instead of the older ones but WOW this has been one of my favourite workouts yet. I'm dead... the best feeling after a workout!!!

@mrslucininiz 4 года назад

I did this workout today. After 20 minutes I was sweating, at the end I was drenched in sweat. I love the editing of the video with the timing and also the music. I hope you upload more low impact and long workouts. Thank you so much!

@Jowsfern 5 лет назад

You can be awarded as the most creative no jumping high intensity fitness guru in the RU-vid land coz I am so dead after completed this workout 😅! Honestly am really grateful for your hard work coming out and posting low impact or no jumping workout as these really been very helpful for people that couldn’t jump much yet wanted some real kick ass workouts out there. I’ve been following so many workouts videos here and there and right now your style of workouts makes me happy! 😝 Thank you Heather for making your workouts free for us! 😘

@Heatherrobertsoncom 5 лет назад

haha thank YOU! I'm so happy you are loving the low impact workouts :)

@wakeupcalljustahead7842 4 года назад

This is my daily fitness there low impact it's big help for me thank you. Am ready grateful for this channel I always follow ur video to help me fit.👍👍👍👍😎😎😎😎 we love u.frm the Philippines with love Mabuhay..cebu city.

@mrs4233 4 года назад

Yes indeed! I concur 100%! She kills it every time! I don't know where I find the energy to sit here drenched after a workout to write...she a THE BEST and I too am so grateful to have found her. Thanks for the post.

@jstell11 4 года назад

Love all your workouts!!! Recently had a broken clavicle so I have been limited to some of the exercises but I always find an option, thank you for your hard work, keep them coming

@soniakat6965 4 года назад

@@Heatherrobertsoncom , I absolutely love your workouts. I always share them with my friends. Only one thing I wish you had in your room , like a plant or any other thing of colour. Even set of weights will do as room looks to serious. Thank you for posting this videos. They are a awesome !!

@lisaqi8369 Месяц назад

what an awesome low-impact HIIT workout that's really easy on the joints! thank you Heather and everyone who helped to produce the video.

@veralo9956 3 года назад

i love that you include warmups and cooldowns!!

@kelseakeys5426 4 года назад

Holy shit. I was not expecting this to be this hard. Do not let the “low impact” fool you, I was sweating buckets by the end of this! Thank you! Love the cool down song too!

@bellemelo2119 3 года назад

me too!

@bakaji3131 3 года назад

I never would have imagined that a low impact HIIT could have made me sweat that much ! Since I have a knee injury I have to keep it soft on the joints during workouts so I'm planning to do quite a lot of your videos! Thank you for the content !

@AnnnnnaQ 4 года назад

Love love love her workouts...so professional..timed..named and not a bunch of jabber. Just upbeat music! Kudos!! ❤❤

@elodiejunkere1351 3 года назад

really don't enjoy homeworkouts, looked at the 40:00min time stamp and panicked. however i pushed through and i'm proud of myself for getting through this one. thank you heather!

@mushroomcheesesandwich140 3 года назад

I started last week and I can only do this for 25 mins 😫😫

@kimc8086 4 года назад

I have been doing workouts this entire quarantine and nothing compares to her workouts!! Drip Drip!!

@jackiemolina4043 3 года назад

Great low-impact lower body workout! This can easily be intensified by increasing your speed or adding a mini band or light weight.

@lesjf8832 2 года назад

Rediscovered this gem of a workout which supports my injury recovery. Sweated like a beast. Love it.

@silog21 4 года назад

Sometimes I remember I used to think low impact workouts were easy... Such a killer workout. Very creative as well!

@antonioadams527 3 года назад

This is a game-changer for those who can not run, bike, or do any other high-impact cardio training. No talking, good music, and great exercises. Thanks, will share with friends!!!!

@elizabethmacnair1749 4 года назад

Thanks for havin “no jump” options that still get me sweaty. Heather you’re the best!

@melissabrubaker7400 5 лет назад

I recently found your workouts and I have yet to find one I don't enjoy. I'm a HUGE fan of your simplicity! I don't need to hear someone rambling on during my workouts. Keep them coming! Thank you!

@nikkig1802 3 года назад

Getting back into cardio as I recover from a broken ankle, only been doing strength training for the past 12 weeks and MAN this was humbling!

@angieyoyo8053 4 года назад

Had hernia surgery 5 weeks ago. This workout was perfect . Hardly had to modify . Love that your low impact workouts are actually challenging!!!!

@manamana7446 4 года назад

Great workout, especially when you want to do it before work at 5 am and you don’t want your neighbors downstairs to hate you! Thank you!

@angelaholmes8888 Год назад

Yes exactly 💯

@Catty19748 Год назад

one of my favourites this one. I remember in my beginner days doing it but i still do it now.

@eduardmunch2730 5 лет назад

Love the full screen preview, great improvement. Keep up the great work. I've been working out with you since you had about 40.000 subscribers. I am pleased that your channel is growing. Best of luck and many thanks 🤞

@Heatherrobertsoncom 5 лет назад

Thanks for the feedback and for your ongoing support!! I really appreciate it :D

@christinanarendra6457 4 года назад

It's remarkable how effective this low impact workout is!

@lovemusicwilltravel 5 лет назад

Best workout I’ve done in a long while! My knees are happy and my legs are still on fire!

@anitarexadams7527 5 лет назад

YASSS! I'm a sweaty mess and the beauty of these workouts for us older ladies is if we are feeling up to it, we can add some jumping here or there for a challenge or keep it low if that's what our bodies are telling us. Thank you Heather. I just keep coming back to your workouts.

@donnab.333 5 лет назад

I have to admit, i love your soundtrack. Especially the song played at the beginning. Reminds me of my club/house days.

@raelynng100 3 года назад

Thank you for these low impact workouts. They are helping me keep fit while recovering from a foot injury. I would normally avoid “low impact” foolishly thinking it wasn’t a hard workout. The calorie 🔥 is real!

@nursyazwaniazlan7821 4 года назад

I honestly am so impressed with all of Heather’s workout. It’s always so intense and creative.

@MsAwelsh 4 месяца назад

Thank you H. After 4.0 I had a lil strain in my neck, so I'm on a low impact, mobility, no weight journey to avoid an injury. And you have provided the workouts to follow. Thank you

@susanh824 4 года назад

This one is my favorite! I hope you make more low impact workouts like this one. Love!

@lalalaleah7431 3 года назад

Heather, I love you! 😘 I did your 12 week challenge last April, continued to do your workouts outside in the summer for a great sweat, and now after I was cleared by my doctor a couple months ago- I came back for these low impact / strength workouts while pregnant with twins! Everyone says I'm "all belly" and I always give you credit for helping me stay motivated to be healthy and fit even when I need to modify now. :) Thank you!!!!!

@Heatherrobertsoncom 3 года назад

Strong work mama!

@Hannah222222 5 лет назад

LOVE these low impact workouts! They kick my butt! Keep them coming pleeeeease 😊 Thanks Heather! 💛

@Heatherrobertsoncom 5 лет назад

Thank you!! I'm so happy you are loving them :) More to come!

@melaniek9660 5 лет назад

Me the same! Thank you so much!!!

@ccw8543 4 года назад

Most definitely! These workouts give you a great burn within a small time frame. Please post more soon 😊!

@renneaworrell6151 2 года назад

Hi Heather I just wanted to say that this was the best low impact cardio workout I’ve done with you. I didn’t think I would make it thru each circuit but I did it. Thank you for sharing this amazing workout with us

@euniceproctor4940 5 лет назад

Super great low-impact workout for ones with crummy knees like me!! Thank you, Heather.

@RikkuPhD 4 года назад

This is a go to for me while we are under stay at home order by the state. I live on the top floor of my apartment and try to do low impact workouts daily to not annoy my neighbors. This one was awesome! Loved the workout length and intensity!

@SAnnCole 5 лет назад

I wasn't ready for this when you dropped it, because I'm a High-Intensity gal. But today my mood and energy level was in the dumps, and I was like "Yep, I'm totally doing Heather's new low impact workout." Thank you! It was fun and helped my mood a ton. I appreciate you adding the warm-up and cool down, too. You're awesome!

@anitarexadams7527 4 года назад

When I know my back is telling me to take it easy, not to jump or lift weights today, I listen to it and come find this work out every time. It gets the heart rate way up somehow and I'm a sweaty mess by the time I'm done. Thanks Heather!

@naomig3694 5 лет назад

I second the comment below, thank you again. I love the music, it is perfect, and love that you don't give instruction and just let us follow, keep me much more focused. Merci beaucoup!!!!

@Katkinaa 5 месяцев назад

Day 9 of low impact challenge done! Wow this was an amazing cardio sesh!!!

@amandam.1709 4 года назад

I have been doing Heather's workouts everyday since the quarantine and I love them! On this low impact workout, I like to hold 2 lb. weights to increase the intensity. I have back and knee issues, so I want low impact, but also high intensity. Please make more of these low impact workout videos! I love them!

@SteveLBMK Месяц назад

Another oldie but goodie. 3 sets brilliantly paced, love it! 😃👍👍

@luciamagnana8271 4 года назад

I love these videos! Since the quarantine began, my neighbor didn’t stop to complain about jumpings during my workout routines but these are awesome!

@nadinesnyman8835 3 года назад

After all this time and despite the many new great ones that Heather has made since, this is still one of the best low impact workouts she has. I love it! It’s my default low impact one!! 💝Thank you Heather!!

@dianachavezart 5 лет назад

Great workout, just what I needed today. I love having everything in a single video: warm up, workout and cool down.

@majormikewilliams5752 3 года назад

Loved this workout. I’m 62 and in decent shape, was able to stick with the workout 92% of the time. I love a challenge 👍🏽👍🏽👍🏽 Mike’ wife Yolanda😊

@Deanna21D 5 лет назад

Thank you for these low impact, apartment/condo friendly workouts! Bouncing and jumping around my condo is not really possible and these workouts are the best!

@KJNOWHEAT 4 года назад

More LI workouts please!! Since I'v gained, HIIT workouts take a toll on my body only allowing me to perform them 3x a week. When I add the LI workouts into my HIIT week, they help me get the cardio and movement that I need without my body feeling like it hit a brick wall. Keep them coming please, with and without weights!

@catherinemombourquette1027 4 года назад

I really love these low impact workouts, Heather! I've been doing beachbody for a little while now and it's too much jumping for me. I feel like I need to tell you that these low impact workouts are really good for women who suffer from PCOS and they are REALLY hard to find. It maybe worth talking about that in a post some time? Women who suffer from it usually see best results sticking to low impact, yin style movement. Food for thought. Thanks though, they're very well done!

@xin7918 4 года назад

I started working out about a month ago, and jumped straight into hiit workouts and running every day. And of course, it backfired on me and my knees started hurting terribly. I was devastated and felt like I lost my motivation because I’ve tried other low impact workouts before and they didn’t really work for me, but then I stumbled upon your channel and omg it’s amazing! I just did this video this morning and I felt incredibly good after that. Gonna start working out again tomorrow with your low impact workouts, thank you so much!!

@kimdillon989 5 лет назад

It’s hard to believe I did a low impact workout without jumping and I am a sweaty mess. Great workout! 🏋🏻‍♀️

@lunakato8638 8 месяцев назад

I've been working out with you for 2 years now Heather! I have an injury now and I'm so thankful for these low impact workouts!! Hoping to recover and get my strength back so I can start your newest program! Thank you ❤❤

@galinak8717 5 лет назад

Warm up and cool down! 😱 this is lovely ❤️❤️❤️

@rachellebardin8604 2 года назад

Heather, I love this low impact workout. I’m 46 and recovering from adrenal fatigue. I spent my 20’s and 30’s in fast forward, stress induced everything (turns out you can be addicted to stress), workouts included. This workout is fantastic for endurance, strength, and for feeling energized. Not depleted. Thank you for your creativity and variety, I appreciate the work you put out in the world♥️☺️!

@monicatellez4850 5 лет назад

I LOVE your low impact workouts!!! I’m a breastfeeding Mama and jumping can be uncomfortable. I’m able to work up a good sweat and get my heart rate going!! Thank you!

@opencurtin 3 года назад

Yes agreed jumping while breastfeeding is not recommended lol

@shellymayers8685 4 года назад

Dear Heather, you are just fabulous. After working out for a number of years, I wore down the cartilage in my knee, basically a torn menicus and I cannot run or jump. You have got to be the most efficient and creative person on the Internet regarding low impact workouts that make you sweat like high impact cardio. Keep up the great work. What you have been giving us is leaving a lasting impact on how we can work around our fitness challenges. Thank you. :-)

@mariacorazonreyes484 4 года назад

You have the most amazing workouts!!!❤️💪🏼

@Momofour 4 года назад

Your low impact workouts have helped me survive pregnancy and injuries (and now the pandemic). Can I request more?!? Love your 30 and 40 min routines. Thank you from the bottom of my heart!!!

@nawazahmed2517 4 года назад

Omg I never thought I will be sweating so much after doing this..killer workout. Loving your workouts. Thanks Heather ❤

@alexfamilytravels 3 года назад

Such a killer workout! The length was also good ! Please make more like these - thank you 🙏 !!

@hajri7431 4 года назад

This is a great work out, initially thought it wouldn't do much, but my fitbit is telling me, 40 min, 400 calories burned! I normally stick to the weight workouts, will be doing this one more frequently!

@fabianamanera5564 2 года назад

Thank you Heather for all that you give us!!! Love from Argentina!

@ankeknabe2924 4 года назад

My favorite any time! Burning and sweating...wohooo💪🏋♥

@snelsonsneels8000 4 года назад

I loved the workout. The style is amazing. Just follow along and listen to tunes. No constant chatter. By far my favorite workout I have found. Thanks again!

@Slowdances 4 года назад

My favorite workout! THANK YOU! ❤️

@anitarexadams7527 4 года назад

This workout is a great one for mixing things up - especially if you normally assume you have to jump to get your heart rate up. Focusing on technique and consistency in this one really worked me over! And you can always throw in some explosive moves if you must. Thanks Heather!

@melissamaribel9983 5 лет назад

I was looking for something low impact to do as I’m feeling sluggish day two of my period & this workout certainly helped! 😊

@christiejohnson6755 5 лет назад

Great workout! Just two critiques. 1. Verbal cues would be awesome, especially in the warm up and cool down. 2. Offer up modifications if the moves get too hard or one gets tired. Nice job!

@sincerelybrittany6176 5 лет назад

Christie Johnson agree. I can’t do plank exercises, but can do everything else.

@alexcuddeback5762 4 года назад

I was thinking the whole way through this I wasn't going to make it to the end, but I freaking did it!!

@dressmaking 4 года назад

I live in San Francisco and we are currently sheltering in place because of the Covid-19 epidemic. I'm trying to keep my outings to a minimum and stay in my apartment as much as possible. This low impact workout was EXACTLY what I needed. My knees really appreciate it (I'm sure my neighbors do too!) I thought that the lack of voiceover was going to confuse me but the preview clips in between the intervals were super helpful. I felt very taken care of. I will definitely add this to my rotation and I look forward to trying the rest of the series. Thanks so much!

@yvettebennett6170 5 лет назад

Wow! Looking forward to doing this workout tomorrow. Love the HIIT with no jumping and no impact....Thank you Heather.

@bethsiler1688 3 месяца назад

SUCH a good one---low impact=TOUGH and SWEATY!!! 5-17-25 REALLY love and appreciate this one--the slower, more intentional moves enabled me to have a much stronger mind/body connection than when I am doing high impact movements that I probably perform with less precision.

@joycole5001 3 года назад

this was so hard only did 20 minutes of it . But it was the first time but i promise i will finish it next time :)

@yarathaydesilva 2 года назад

Eu também foi só 25 min. Hahaha

@julieplyler7612 4 года назад

💖 Awesome workout. Since I broke my leg I have been looking for low impact workouts and this one is wonderful!!!!!! 😀

@anamericanmuslim6399 4 года назад

Fantastic and I love how these exercises are easily leveled up should the low impact become a bit monotonous :) Just two editing points to consider as someone who does these workouts regularly and forgive me for the public commentary but I did not see a way to submit this privately. 1.) The timer needs to be a darker color than the background because when both are white it is difficult to keep track of (though the timer sound does help!) 2.) For the warm-up and cool down may I suggest adding the name for the exercise so we can anticipate what comes next...regardless still really enjoyed this one and generally enjoy your offerings. Have a great weekend!

@ishipeveryone 4 года назад

i keep on recommending your videos to my friends since all the gyms are closed currently. and I've lost 10 lbs doing your videos and feel like i'm in great shape. Thanks, Heather!

@kaja4557 4 года назад

Wonderful. You can do this workout, even if you don't feel like being in perfect shape. And after it, shape comes back to you. More low impact videos! Thank you so much.

@chulamia628 Год назад

Getting older and knees are giving me grief. I felt like the Tin Woman throughout the warm up but by the end I felt like Super Woman. Thank you, for your low impact workouts, Heather! Motion is lotion! 🦵🏽

@jenniferadams9415 5 лет назад

This was a great one heather. I love everything about this one. Can't thank you enough.

@onemik 3 года назад

Best low impact HIIT ever!!!!!! I love that Heather does not speak during the session. Thank you, Heather!!! LOVE IT x

@seemaratadiya 4 года назад

This is no joke.. Was dying but felt so good later. Loved it

@josiesantiago6343 4 года назад

Amazing workout thank you 🙏

@elenadegen3343 5 лет назад

I always underestimate just how sweaty a low impact workout can be, though yours are particularly good. Thank you so much!

@waringakamau3581 3 года назад

Another one completed as part of the low impact program. Thanks, Heather! 💪🏾

@jasminabanjanin8870 4 года назад

My favourite!!

@StephanieBlackmore 2 месяца назад

I love these low impact workouts because now that I have done all levels of intensity with you I can modify to yo heavier or lighter intensity based on my daily feels. Thank you

@ko_Libert 5 лет назад

Hi Heather, this was very nice for the morning training. Although it was not very challenging I've burned more than 360cal. It is a suprise for me.

@aaappp8172 5 лет назад

You're amazing!When i'm had "light" day in my training routine,i'm always choose Low impact version,SUPER!!Thank you :*:*

@johng8152 4 года назад

Thanks Heather for your videos! It's helping us cope with the quarantine boredom😊 This specific one allows users to choose if they want to go hard or easy, or for anyone regardless of physical condition. Thanks again !

@kateyrose 5 лет назад

As someone that’s done Insanity many times, this made me just as exhausted as that and felt just as great.

@BrightnessFilms 4 года назад

I love this channel. The preview is really helpful, the exercises are smartly combined so they don't get boring, and the pace is just perfect, without rushing so the exercise is correctly done. Most channels are too speedy... Also, I love the lack of patronizing smiles :D

@tatianagarciad.5468 5 лет назад

I really love this workout. I usually do some relaxing yoga when I finish the workouts but for this one it's included!!! I appreciate. Greetings from Mexico

@katiewright9180 4 года назад

OMG! Absolutely amazing workout! Seriously, I've suffered in agony from my arthritis in my wrist, knee and ankle joints for years. Never thought I'd be able to exercise enough again, but this workout has saved my life! Such an intuitive creation that gets you sweating without the pressure of jumping around. Loving this workout... Can wait to try out more low impact workouts. 😍☺️☺️☺️

@Sassycat757 5 лет назад

Just finished, loved this workout!❤ I don't like jumping around too much, so this was perfect. Thank you Heather, I appreciate you uploaded these workouts❤🔥👍