Low Intensity Workout for Seniors and 50 Plus 

Thank you so much for encouragement. I love the slow motion that i can follow!

Beautiful session. I'm not in my 40's yet (38yrs). But I'm seriously thinking of incorporating these in my weekly workout sessions. Thanks for sharing once more. Love your energy.

Welcome back! Hope your holidays were wonderful. Love your channel and find the content very useful.

Good to see you back. Thanks for the valuable session.

Very valuable video. Worthy of watching and sharing. Thanks Margaret ❣️ ❤🙌🫡🙏🪷

I'm 72. I found this a great workout. Nice pace. Felt energised and like I'd worked just hard enough. Thank you.

I love this exercise routine! Saved to my Margaret folder ❤

Really enjoyed your workout. 🎉

I fractured L1 and T12. So, no looping or hopping for me! 😢 I'll save this one till 2025. That's probably when the pain will leave! Thanks, good to see you're back!

Hi Margaret, I enjoy watching you and Ive learn so much from your videos! ~ I had purchased a LifePro vibration platform machine a while ago but stopped using it b/c my back pain seemed to increase after using it. I always keep it at the lowest setting. I do have scoliosis and arthritis in my back, but was hoping this would help in some way. I’d appreciate any suggestions you might have. Thanks a bunch! ❤

Won’t let me fast forward it. I started this yesterday and wanted to finish

I have osteoporosis Tscore -2.7. Would these exercises be safe to do? Thank you

No hoping Back is not good for hopping so I use a foam pad that is for balance