Causes, Symptoms & Treatments for Slipped Disc | Natural Ways to Prevent Slip Disc with Yoga 

If you suffer from a slipped disc, these yogic techniques will surely bring you relief. When you have experienced these remedies, do share this video with others suffering from the same condition. Remember to post your comments here.

Best dr. In the world

Indetails explanation with much positive way. Thank you so much maam 😊

Sharing my experience to help others: I suffered from L4-L5 disc prolapse (herniated disc, slip disc) due to lifting heavy weights in the gym. I had constant pain running down my legs, wasn’t even able to sit or walk. It was the worst phase of my life, I was on bed for 4 months completely. Almost 1 year since the injury, I am now able to go out regularly, walk as much I want, only thing that I’m avoiding is running. Doctors gave me muscle relaxants, pain killers which didn’t help. When the effect of pain killers subsided, I felt increase in pain as pain killers increase your sensitivity towards pain. Doctors also recommended for surgery. Many of my family friends, some of which are doctors themselves suggested me to avoid allopathic treatments and surgery; as even after surgery patients report issues and one of my friends had to go for another surgery after 10 years. Being 28 years old, friends and family recommended to take rest and let it heal on its own. As it’s even scientifically proven that the disc heals on its own through disc regeneration. Here’s what really helped me: * Homeopathic medicines: Colocynthis, Avena Sativa, Hymusa Syrup, Rhus Tox, Kali Carb (The first day I took these medicines, I instantly felt the reduction in pain and better mood and sleep. Believe me this reduction in pain was not like that of painkillers. Homeopathic medicines push/trigger your body to heal the injuries on its own) * Maharasnadi Kashayam/Kadha: Ayurvedic medicine to help with joint issues * Avoid sugar, alcohol, processed foods (like bread etc., anything made in a factory) * Spinach (On the days I had spinach, I could clearly feel more reduction in pain the next day. Spinach has a lot of vitamins and minerals, that would have helped the recovery. I tried taking vitamin/mineral supplements as well, but those didn’t have the same effect. Spinach has many compounds other than the commonly known vitamins/minerals like kaempferol. etc. ) * Pomegranate * Yoga poses or Physiotherapy with backward bending motion (Initially I was only able to do poses like raising my head up while lying on my stomach, increasing the curvature slowly, later kept doing the cat-cow pose)

Awesome explanation ma'am ,thanks alot 🙏

Excellent video 🙏

Thank you Dr.Hansaji 🙏🏻👌

Thank You 😊

Thank you Maam 🙏🏻

Hi I love the way mam tell us about the problem I want to get more knowledge about this problem

Thnk u soooo much amma ji. I loved last few sentences that pain or desease teach u something n they will go

Ma'am You r beautiful like a JASMINE flower ❤️ .... I just come here when I got tied of studies and learn how to speak English confidently with sweet expressions .... ❤️❤️

thks madam

Thank you ma'am ❤👍

Hello ma'am. I regularly follow your videos. Your videos are very very helpful. Please suggest something for Fibromyalgia treatment. I am unable to find this topic in your videos. It would be a great help. Thanks

Thank you Mam..

Hello Mam yes needed

Namaskar Hansaji. All the videos were very informative. Can you please post a video about disc bulge and it's remedies ??

Happy doctors day

I have had 3 disc's compressing my spinal cord. I now have a 3-level fusion. My life has been tough. I know this is off topic, but I would love to hear your opinion. I've heard that a remedy in vedic astrology for Uranus in Bharani (I'm a Bharani lagna) is to get a brass elephant figurine with the nose in the air, full tusks, and place it in the west area of the home facing inwards. I found a beautiful one for about $135, about 6 inches and long tusks. I can't really afford that. I found another one, at 1.5 inches and average length tusks for $15. Please tell me, is it better to have a larger figurine or the small one will do the same? Thank you.

Thank you ma😊God Bless you🙏🏻

Hi mam thank you so much for sharing such a nice video i m suffering from slip disc

Nanaskar, Hansa ji. 🙏 What you are doing through The Yoga Institute is commendable. I request you to please make 1 or 2 videos on another problem of back pain i.e. Ankylosing Spondylitis. Please! ☘️ Thank you very much.

Thank you mam. I m suffering from this problem mam.

Hi mam I suffered from skin tag in face plzz solution Tell me and reply me mam plzzzz

What about slip disc in cervical bone?

Isme kya left side kamar me giulty feel hota h ?

Hi mam my child is suffering from hyper activ and adhd so yoga mudra will contol, plz make videos on children suffering from dis problems it will help .

Hello Namaskar mam, Please suggest some easy home remedies for severe varicose veins Thank you

Thank u ma’am for this video. Can you please make videos on: 1. how to cure loss of lumbar lordosis? 2. How to cure protrusion in L5 S1? 3. How to cure scoliosis with convexity towards the left? My MRI report states these 3 things. Please tell how to cure myself if these problems with yoga. Please ma’am. I requested your team about the same when they called me the other day.

Do needle accupuncture it's good

Very informative video. Thank you Hansa Maa & Yoga Institute Team 😊 Also, one request. Can you'll please make a video on causes & remedies for sudden pull/ sharp pain in the calf that sometimes occurs at night ..i would be really grateful ✨

Mam, i am in a severe pain in my shoulder blades, and in my mid back as well as i am not able to breathe fully , i am far from my parents so i am not able to cure it by going to hospital because i live with my relatives and there already a patient , and also mam those aren't my parents so whenever i tell this to my sibling , he always pokes me by saying its normal and happens with everyone ,i have been bearing the pain since 5-6 months and also not able to tell my parents as my mother lives alone far from me and always worried for me.. what should i do, i am not able to tolerate it everytime nowadays.

I was in a accident below in my neck and on top from abuse, been dying many years after much, where the disk in between is so compressed, surgery can not save me, at this point, you need to bend your neck still.., building up the collapsed sponge like/disk, like when you pump up a tire with constant help for me where my life has been shortened too,,,💞🌺🕊👍, where I have severe muscle loss, can not stand…..👍…, and was almost in a coma, not too long ago, a little better.., any good info on that👍💞 love you sweet girl, no one but you truly seem to be able to help people pick up wight when no one wants to, even go there, thank you… My adrenal glands, gave in from a life time of post traumatic stress, the severe kind… Taking Adrenal Desiccated /Dietary supplement, to give them a break, natural and good🕊👍🌺😘 “Thank you for what you do sister, love you back…🌺💞🔥

Hansha ma I am suffering from hirustim plz help

I'm suffering this for 11yrs. Every year its becoming more painful...😥

9:22

मेरी लोअर बैक में लेफ्ट साइड को दर्द होता है उसके लिए योग बताएं ?

Всі лікують саму грижу або хребці, а потрібно лікувати хворий м'язи. Я теж лікував хребці за допомогою лікарів приблизно три роки але мені ставало тільки гірше. Коли я почав лікувати м'язи самостійно я майже позбувся проблеми.

Plese ADHD video.

Mam, after the age 26, can the height be increased ????

Mam, make in hindi

😢it’s painful paresan ho gaya hu

this problem has caused depression in me

अगर हिंदी मैन समजाते तो अच्छा होता