Certified Yoga Instructor and Personal Trainer, Natalie Williams shows us how to use a yoga strap for the best lower body stretches. Target your hip adductors, IT band, hamstrings, and both the inner and outer muscles of the legs. Grab your stretch strap here: www.vivehealth.com/products/s... & get started!
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Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.
17 мар 2020
