LU Xiaojun 220kgx4 Squat Session | 2020 AWC in Tashkent 

😂

That's what happens when you always have the plates loaded for you xD

You can tell they never use normal squat racks and never think about catapulting the bar. He stuck the landing though!

10/10

😂😂😂

I'd love to see him in grappling, he'd be a stud wrestler if he mastered his cardio

@@MastersmokeABUSE too late for that he would be absolutely mauled

@@MastersmokeABUSE I'd love to see him in onlyfans :)

@@soulimmortal8487 lmao true

@@JJ-3721 lowkey sus

????

@@johneder3130 what

Where do u get ur kicks? Casulty

Count your blessings they shut all the gyms here again last sunday in the Netherlands due to covid.

@@rh.m6660 mannn they just shut down the gyms for us here in Ontario too :(( was just starting to be consistent for 5 months… oh well we gotta make due with what we have

@@michaelw2747 I'm getting through it by riding my bike and doing calisthenics. I'm getting smaller but atleast it will do something for my fitness.

how did the workout go, king?

It just seems that way, but everything that they use and the way they use it is next level. Back extension bench puts too much pressure on the joints and the spine.

They keep it simple because they train all over the place, for back extensions they stack weights and have his trainers hold his legs

Those squat stands look pretty good to me. Stands are typically rated to at least 350 kg. Most quality ones are tested to 450+ kg. But you'll rarely see any full/half power racks in a traditional weightlifting gym. It's much more cost- and space-efficient to pull stands onto the platform when it's time to squat.

i dont think those are their usual squat racks they're the racks provided by the IWF venue they usually use their own wooden racks

They are at a different location here, so had to use what they could get

It’s a callous built up from holding the front rack position, so from catching the bar in a clean, front squatting, etc. i think people have said it’s from an uneven collar bone, hence only one side having it

@@hunterlloyd I see! Thanks!

@@hunterlloyd it was also infected at one point. Looked nasty for some time

If you watch another video he explains it. It's from an accident when the barbell dropped on his collar bone

You mean bow legged?

@@getstrongby4038 English isn't my native language. But don't they both mean the same?

@@johankiwii ah OK sorry, I was just trying to see what you mean A lot of weightlifters legs are like this klokov is another example

@@getstrongby4038 Klokov does walk around in a similar fashion

Hip flexors

@@tee2171 Are you sure? I'm genuinely curious. Seems to be more glutes/knee posture?

Lateral glutes mostly

Hip exorotators, basic hip stability exercise

Lining on Taobao

anta

77 kg , age 38+

wait wat?😳

Not advertising coke for free 😂

Cringe

@@danielhenderson762 yes masks are cringe. Well said

Well when you are on this amount of gear u can train for whatever u want and still be chiselled

@@jonassoderberg7394 yeah probably. But out of curiosity do people like you trudge through every strength related page to say this stuff or…? Like what’s the motive ?

@@connor7162 nah this video popped up in recommended and i clicked on it. Just saw ur comment and no motive other than highlighting gear use in weighlifting, im against gear use.

@@jonassoderberg7394 you must have a very busy day calling out everyone you think is on gear though

@@connor7162 as i said this just popped up in my feed. Are you pro gear or something? How did u get offended by my comment?

true

yeah that’s pretty much every asian 😂

U can get that flexibility by working knee over tow

@@MartyNguyen611 nah not every Asian, I injured my left knee doing an empty bar full squat, I quit squat after that. No more leg day for me.

@@suchen403 that’s weak mindset

@@suchen403 Won't fix the issue. Only make it worse

They cost more than any life fitness squat rack you ever 1/4 squatted in

@@danielhenderson762 why the insults?

@@ZoeCuiM because only power squat racks cost more. They're far from flimsy. You'd know that if you ever set foot in a real gym. It's a stupid comment

The squat rack is lucky Lu was having an off day

@@danielhenderson762 homie do you have stock in these squat racks or somethin

There is no Lasha Talakhadze in the video

It's a weird custom in China that guys do when it's hot. Every time I visit China in the summer I get surprised because I forget people do that

@@phliuy :o i see

its a common thing to do in asian countries when its hot

Yang zhe

The only monster i hear is at 4:36

@@klydeflores7909 what are doing to him

Penetration

i dont think tjis dude did a single rep of smith machine or dumbbell shrugs in his life. those are purely a result of heavy ass squats, snatches and clean&jerks. isolatioon training is overrated af

@@chepesantacruz777 wouldn't doing abdominal muscle work for the sake of fixing oblique or rectus abdominis weakness be overated then? And if so why does it help these athletes? Isolation exercises are useful to Olympic weightlifters in regard to the added benefits from that exercise. Ex: someone had a weak over head due to weak core and back. Now after months of core and back ext. They are now able to overhead squat with ease and better form even at maximal weights.

@@chepesantacruz777 the man was literally doing iso work with the good mornings and the hip things lol he's also always doing dips and pulldowns... maybe learn a bit before you speak. bodybuilding work is central to chinese weightliftin

@@ellingtonhausfogel3478 good mornings, dips and pull downs dont work just one muscle.

@@chepesantacruz777 they target specific muscle groups lol. isolation doesn't just mean literally one muscle, that's anatomically impossible bro. even in this video, man literally has two guys pin down his legs while doing good mornings to isolate low back instead of recruiting hams and glutes. stop being an extremist about these things and maybe you'll be happier with things

Literally comfort.. everyone is different

That's a weightlifting belt. A wide one is obstructive in the movements. So even for squats they use tapered belts because that's what they're used to brace with.

I have a 13mm powerlifting belt and if you try to squat deep without, it really digs into your ribs. Really painful.