LU Xiaojun 260kg Deadlift/Clean Pull session | 2020 AWC in Tashkent 

i start with an air bar

@@tackywacky99 my whole workout is an air bar

@@ernestochefujara2709 i dont even workout how about that

Even though my main focus is bodybuilding, I actually use a lot weightlifting warm ups, so definitely some truth to your comment. Helps me a lot.

This comment can actually save a lot of tendons and joints.

or He pulls every pull like a MIN?

make the light weight look heavy, make the heavy weight look light

Some good rice these oriental boys are eating

as everyone should

Repetition wins

That's basic shit

In one of his interview he said he take his technical que seriously

I agree

you and me both!

Get some muscles😂

His back is just build different

im always staring at it. his core (abs, lower back, glutes, hips) is extremely strong. that allows the rest of his body to rest.

Stop being a sucker, bro!

His power comes from his legs, obviously he's got a strong back, but his legs thoooooo

Train your posterior chain, the traps and back will come with it

@@joemurray5204 yes, his lower back has to be able to handle all that weight. Posterior chain super important.

roids

@@bigswolestocky1916 tell me you get 0 gains without telling me you get 0 gains

Really? It looks like he’s using his quads way more than his hamstrings, and, as a deadlift is a posterior chain exercise, that should not be the case. His back is too vertical/ chest is too up and sticking out but I guess I’m not an Olympic lifter. Maybe he’s just doing deadlift like that to practice for his main movement which i think is the snatch?

@@sonarbuge7958 lmao no it's a clean pull, the first part of a clean so not a deadlift

@@sonarbuge7958 it's a clean pull, much harder than a conventional deadlift

@@sonarbuge7958 short legs are a factor.

@@sonarbuge7958 imagine trying to correct the form of one of history's best Olympian lifter? The arrogance is hilarious.

most people do deadlift with hunched back, that doesn't even count in my book.

@@holliswilliams8426 bruh… ok

"clean" form? funny play on words since he is anything but clean. haha

@@kevincarrigan2798 ?

@@kevincarrigan2798 ?

378kg in 2019

He probably feels like the cumulative stress of over 2 decades of intense training.

@@-TK- did you watch their recovering video dudes have everything not like your average joe

@@-TK- if he feel like your saying he cant compete at full capacity so complete bs if you ask me lol 😆

@@tatarcavalry2342 Tbh even if they felt pain or minor injuries they would still have to compete and win, as they have already done. Also, it's sad for their competitors but Lu, Shi and Tian dont need to be 100% to get first places lol

@@-TK- stop hating on someone for being an athlete lmao. guarantee lu xiaojun will feel better than you do when he’s 45 and he’s not competing anymore

Very much doubt so. These top athletes push themselves really hard when time calls.

​@@jieelyuuyea they risk some wear and tear for the glory rather than taking a safer approach

They have a name it's called Babs. In the same channel one of the comments that I seen long back

@@readmycomment4696 they have a name it's called juice

Spinnal erectors

So much kissing asses here in the comments 🙄... It's embarrassing! 🤦🏽

Kuo is the best

Lasha in the convo

I truly believe Li Dayin can surpass him one day. His C&J are so fucking clean its amazing.

Gay

No, Chinese weightlifters do a crazy amount of dips with 2-3 plates hanging on their waists. They just don’t bench bc bench press doesn’t help Olympic weightlifting.

I stopped doing bench press and replaced them with push up and dip. Much better. Bench press is overrated

@@Netrool bench press feel more like a ego movement, chest hypertrophy just need muscle mind connection which i use cable flyes and it done fantastically.

@@kiennguyenvan6042 aye same. I do push ups, dips, l sit hold and dumbbell flies. biggest chest I ever had. No bench press for many months :)

@@ericyuan2195 yup very bad for shoulder mobility. I felt it too sometimes my shoulder felt stiff after that. Inclined is better,plus dips and dumbell press

people pull this amount at that bodyweight all the time, this isn't special lol

@@MrCdrant not with that form

@@charlesevanspope because most people don't have a torso to limb length ratio that makes these oly lifters exceptional at their sport. Anyone impressed by a 3x BW deadlift needs to know people have lift 5x BW, this ain't shit.

@@MrCdrant 3x BW C&J is way more impressive than 5x BW dead

@@charlesevanspope Which he nor anybody in his weight class comes close to hitting. Great contribution ....

i mean . think of the absurd amount of weight he can press over his head let alone deadlifting it.

that's not a deadlift by any means more of a sqaut

@@drama8335 he starts from a low position for sure, and has a much bigger leg drive for sure but man, you are wrong.

@@marledanimefan7186 mate if you think i'm wrong about this then you have no idea how to deadlift this would never be called a deadlift everything about the form is trash he jenks his shoulders ( shoulder injury warning if not the the steriods he abuses) he goes down to 90 degrees which would make it a sqaut and if he did it correctly he could easily do over 300kg

@@drama8335 i saw his deadlift again then thought of competition videos for strong man or powerlifting and i agree with you . I'm wrong here. None of them start the movement from that position. Still, his back is straight , there is just more leg drive . Who knows, people might start implementing it if they want more legs out of their deadlifts , without the jenk ofc. Besides the injury potential which i dont really think its that bad ,that jenk at the end , its to simulate the snatching part of an olimpic lift.

@@marledanimefan7186 i understand the reason for doing it this way but it stil can't be called a deadlift in my honest opinon at best it could be called a hybrid

That's because powerlifting requires pure strength, while weightifting requires power(which needs speed). Lu can prob dl(conventional cuz weightlifters usually DL with a C&J form) a lot more but there is just no need for him to do it since it wont translate very well to weightlifting.

it's true, there's a lot of difference between a conventional dl and clean style dl, e.g. straight upper back, lower hip position etc. Weightlifters are extremely quad dominant too which plays a role and is why they often don't pull more than they squat.

It’s mostly because his leverages aren’t really built for deadlifting. He has perfect squat leverages but not so good deadlift leverages. Same happens with tian tao. He even said it himself

The thing is, after the DL, Lu has to think about how to get that shit over the head, so no need to overdo too much.

Maybe if he changed to pure powerfliting he can prob get close to those numbers no doubt.

are you talking about Lu's collar bone? this, ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-z7yDt4VKu3A.html

There's a video on this online!

tell me about it. i might do clean pulls as a warm up before deadlifts

Yeah, they are a great replacement for shrugs that don't even really work for me. The snatch pull and RDLS with snatch grip give my traps an even bigger sensation. However, you might need straps in order to go heavy enough, because your grip will eventually give up before your traps.

Snatch grip pulls for me. They create soreness in my traps like no other exercise