Venezuelan national record holder over the 10km and Half Marathon - Luis Orta is preparing for a fast Marathon at the California International Marathon in December. In preparation for CIM, Luis will line up at the Indianapolis Half Marathon in 11 days time. Today's track workout is sharpening up for the Indy Half.
The workout: 2km at Marathon pace, 12x400m (progressing in pace), 2km at Marathon pace.
Joining Luis for the workout is Hiruni Wijayaratne - Sri Lankan national record holder over 11 events including the Half Marathon and Marathon.
Sweat Elite Instagram: / sweatelite
Luis Orta Instagram: / ortaluis15
Hiruni Wijayaratne Instagram: / hiruni_w
My Olympic Coach Instagram: / myolympiccoach
Videographer (Matt Fox) Instagram: / mattinglisfox
-- -- --
Videos created by Sweat Elite are also supported by subscribers. Subscribing is only the expense of a cup of coffee every now and then. By subscribing you will gain access to hundreds of articles, interviews, studies and research on distance running training. You can cancel anytime. Join us today: www.sweatelite.co/subscribe-now/
26 окт 2021
