Hiruni Wijayaratne - 1 Mile, 6 x (600m, 200m), 1 Mile 

With 19 days until the California International Marathon Hiruni Wijayaratne (Sir Lankan National Record Holder over 13 distances including the Half Marathon and Marathon) tackles a speed workout.
The workout: 1 Mile at Threshold. 6 sets of (600m + 200m), 1 Mile at Threshold.
Accompanied by Hiruni is Molly Gabill (70:40 Half Marathoner), Nell Rojas (2:27 Marathoner, 6th at Boston 21') and Elizabeth Weiler. Overlooking the workout is coach Rick Rojas.
Sweat Elite Instagram: / sweatelite
Hiruni Wijayaratne Instagram: / hiruni_w
Nell Rojas Instagram: / nell_rojas_running
Molly Grabill Instagram: / mollyjgrabill
Ric Rojas Instagram: / ricrojasrunningtrack
Videographer (Cole Rutkowski) Instagram: / balenciagashortshorts
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