With 13 days until the Boston Marathon, Boulder based 2:28 marathoner Nell Rojas is beginning to freshen up with a workout of 1 mile, 8 sets of (400m, 200m), 1 mile.
The workout takes place just 3 days after Nell won the Cooper River Bridge Run 10km in a new best time of 31:52.
Nell is joined by 71min half marathoner Molly Grabill and accompanied by coach Ric Rojas for the workout.
Sweat Elite Instagram: / sweatelite
Nell Rojas Instagram: / nell_rojas_running
Molly Grabill Instagram: / mollyjgrabill
Videographer (Matt Fox) Instagram: / mattinglisfox
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28 сен 2021
