Just found you. You are very helpful with many suggestions and teaching. I have had Asthsna for many yrs. You are reconfirming ideas to ne that I need to incorporate daily,of which I have not been taught by a Dr. Also great explanation of the devices test are good for breathing exercises and testing.
If it feels like it’s helpful to you, then that’s great. Anytime that you can focus on your breathing is good. I still believe that diaphragmatic in combination with pursed lip breathing is the best for COPD.
pluss another question. female hiit trainer like zuzana light zwod zwow her breathing is off the charts. one video she was stumbling gasping for air had to stop recording for bit. after workouts she never cools breathing down sometimes she tries but mostly just talks for 10 minutes. why? whats the most it took you from elevated mouth breathing to ground?
I watched your RU-vid channel very well, you have a great RU-vid channel with great content. But views are very low, need proper SEO and proper video keywords and proper optimization, adding more channel keywords as well as link building and backlinks. I can do these things. If you want to do channel work we can do mail consultation
