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Breathe Better with Elizabeth
Breathe Better with Elizabeth
Breathe Better with Elizabeth
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💜My goal is to help you breathe better!!💜

I am a registered respiratory therapist and a certified asthma educator. I run a successful Pulmonary Rehabilitation Clinic that started many years ago.

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www.amazon.com/shop/conquering_copd


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📚Conquering COPD on Amazon!📚

📚The VERY FIRST interactive COPD Book!!📚

📚FREE BOOK WITH AMAZON KINDLE UNLIMITED!📚
Lung Exercises to Improve Lung Function
6:17
21 день назад
Breathing Exercises for High Blood Pressure
4:35
2 месяца назад
Inhaler Hack
2:41
2 месяца назад
Lung Stretches for the Morning
9:38
11 месяцев назад
CO2 Retention the Basics
7:12
Год назад
Pulmonary Rehabilitation week #2
25:01
Год назад
Mullein for Respiratory Problems
2:31
2 года назад
Комментарии
@jwerner3903
@jwerner3903 16 часов назад
Thanks, this is very helpful and informative. Great information from a credible professional, really good presentation style, flip chart is very helpful, just the right level of depth, not too long, not too short. Using a lapel mic should help with sound quality, but the most important thing is the information you provided, which is outstanding.
@BreatheBetterwithElizabeth
@BreatheBetterwithElizabeth 14 часов назад
Thanks so much!!!
@LOOKINGON
@LOOKINGON 19 часов назад
Why not just inhale through one nostril?
@sharonangela498
@sharonangela498 2 дня назад
I'm a post-op patient, and I also suffer from episodes of SOB. So I was very happy when I received this spirometer. I will be exercising my lungs on a daily basis. This video was very helpful. Thank you so much!!❤
@BreatheBetterwithElizabeth
@BreatheBetterwithElizabeth День назад
They truly do help!! ❤
@avian1971
@avian1971 3 дня назад
Inadvertently paid the cat tax at 1:05 into the video.
@Jack-hy1zq
@Jack-hy1zq 3 дня назад
The ketogenic diet has *drastically* improved my COPD. Before keto I could only walk 100yards without stopping. I can now walk MILES without getting breathless. Thousands of people are getting the same results. Instead of focusing of symptom control, why not remove the inflammation altogether - Keto does that.
@danushkajayasooriya574
@danushkajayasooriya574 4 дня назад
Great vedio
@BreatheBetterwithElizabeth
@BreatheBetterwithElizabeth 3 дня назад
Thank you!!!
@PMRAInc
@PMRAInc 5 дней назад
It looks easy to use that acapella except that the blue one seems hard to open or how we are going to put the medicine in that devise. we bought the blue one and we cannot use it because there is no clear explanation on how to use it.
@BreatheBetterwithElizabeth
@BreatheBetterwithElizabeth 4 дня назад
This is not something that you would put medication into. This is an instrument/tool to help break up mucus and strengthen your lungs. The same with the blue one.
@angieclarke1515
@angieclarke1515 6 дней назад
Hi, my husband bought me a handheld nebuliser/inhaler machine. And I was thinking of making a mullein tea and letting it go cold and put some in the little machine! Would that be safe to do? I hope you can understand what I mean. I have COPD.
@BreatheBetterwithElizabeth
@BreatheBetterwithElizabeth 6 дней назад
Thanks for reaching out! No, just drink the tea! It will work great!
@angieclarke1515
@angieclarke1515 6 дней назад
Ok thanks for your prompt reply.
@sitastol6488
@sitastol6488 7 дней назад
Hello and thanks for your video. I was diagnosed with copd and pulmonary fibrosis and am quitte desperate. Do you have an6 recommendations please.?
@BreatheBetterwithElizabeth
@BreatheBetterwithElizabeth 6 дней назад
Hi, I’m sorry to hear about your diagnosis. I would recommend going to my channel and practice the breathing exercises, the pulmonary rehab exercises, and the pulmonary education.
@sweetbeep
@sweetbeep 7 дней назад
What about raw cow milk?
@BreatheBetterwithElizabeth
@BreatheBetterwithElizabeth 6 дней назад
Hi, with anything specific I recommend doing a trial where you cut it completely out for 3 months, the. Add it back and see if you notice any difference.
@sweetbeep
@sweetbeep 6 дней назад
@@BreatheBetterwithElizabeth ok thanks. I wasn't sure if it had anything to do with pasteurization. Lots of people are not good with pasteurized milk but then they are doing well with raw milk.
@sweetbeep
@sweetbeep 7 дней назад
Does using a didgeridoo instrument work just as much? I know it vibrates my lips at least
@BreatheBetterwithElizabeth
@BreatheBetterwithElizabeth 6 дней назад
It would work a little different, but the same concept.
@sweetbeep
@sweetbeep 6 дней назад
@@BreatheBetterwithElizabeth would it have the same effect on the lungs?
@sweetbeep
@sweetbeep 7 дней назад
Why can't we use a flat hand?
@BreatheBetterwithElizabeth
@BreatheBetterwithElizabeth 6 дней назад
It traps a cushion of air. Just what I was taught. 🤷🏻‍♀️
@sweetbeep
@sweetbeep 6 дней назад
@@BreatheBetterwithElizabeth ok thanks! Can I get your opinion on the "airphysio" device?
@Stanleyyelnatsinreallife61
@Stanleyyelnatsinreallife61 8 дней назад
I used to have asthma so I should have watched this video when I had asthma
@BreatheBetterwithElizabeth
@BreatheBetterwithElizabeth 8 дней назад
It’s always good information to know in case it comes back. Hopefully it won’t of course.
@Stanleyyelnatsinreallife61
@Stanleyyelnatsinreallife61 7 дней назад
@@BreatheBetterwithElizabeth thanks
@Destiny-ze2gz
@Destiny-ze2gz 8 дней назад
I’m having a hard time knowing if my chest pain is from this or my muscle or bones
@BreatheBetterwithElizabeth
@BreatheBetterwithElizabeth 8 дней назад
It’s hard to determine sometimes.
@Destiny-ze2gz
@Destiny-ze2gz 8 дней назад
@@BreatheBetterwithElizabeth I messaged u on instagram I have a question unless it’s easier to ask here ? I do have costochondritis so it’s very hard to tell for me
@R4L1960
@R4L1960 9 дней назад
👍🏻👍🏻👍🏻👍🏻
@nicoleperron3315
@nicoleperron3315 9 дней назад
The bathrobe is a good idea, having lots of trouble drying off and getting dressed after. I unfortunately have gone to rather cold showers, my son's suggestion because I've always taken boilling hot ones and that wasn't working anymore, I bought a bath chair and leave the door open and now I do the body one day and the hair another, I've given up on showering every day, any other ideas are welcome, I've tried taking ventolin before but no real difference. ( COPD)
@BreatheBetterwithElizabeth
@BreatheBetterwithElizabeth 9 дней назад
It sounds like you’re doing all the right things! Great job and thanks for sharing your tips!!
@nicoleperron3315
@nicoleperron3315 9 дней назад
I was told to use a spacer because of not being able to hold my breath, to breathe in and out with the spacer to get more medicine. It was also to lower risk of yeast infection in the mouth with certain medications which is also why rincing is recommended ( COPD)
@BreatheBetterwithElizabeth
@BreatheBetterwithElizabeth 9 дней назад
Spacers truly do make a difference!!
@Sandy_Lou_Who
@Sandy_Lou_Who 10 дней назад
Love your videos, I’m 3 months out from right lower lobe lobectomy where my intercostal nerves were frozen for pain control but oh boy, the numbness is so distressing and makes taking a very deep breath difficult but I keep doing the breathing exercises!
@BreatheBetterwithElizabeth
@BreatheBetterwithElizabeth 10 дней назад
I bet it does make it hard! Did you get an incentive spirometer to take home? I would use that often!!
@Sandy_Lou_Who
@Sandy_Lou_Who 10 дней назад
@@BreatheBetterwithElizabeth yes I did! I use it daily but maybe not often enough throughout the day.
@BreatheBetterwithElizabeth
@BreatheBetterwithElizabeth 9 дней назад
@@Sandy_Lou_WhoI would use every 2 hrs while you’re awake. Breathe about 5-10 breaths per session.
@Sandy_Lou_Who
@Sandy_Lou_Who 9 дней назад
@@BreatheBetterwithElizabeth Thank you for taking time to answer me! I appreciate you so much!😊
@keke8880
@keke8880 11 дней назад
Interesting! My breathing has improved since I added organic whole wheat (gluten) and organic dairy back IN to my diet 🎉
@BreatheBetterwithElizabeth
@BreatheBetterwithElizabeth 10 дней назад
That’s great! Everyone is different so I’m happy you’ve found what helps you!!
@kimberlygreenwell9117
@kimberlygreenwell9117 11 дней назад
Thank you for the new video! It was very informative. You are changing my life with your videos and exercises!
@BreatheBetterwithElizabeth
@BreatheBetterwithElizabeth 10 дней назад
You’re welcome! That makes my day knowing that the videos help you!!!❤
@kathleensauerbrei5199
@kathleensauerbrei5199 11 дней назад
With your books which I read daily, and your videos, my breathing has really improved. Especially the exercise ones I find watching somebody do something is the easiest way to learn. The importance of a spacer I think was the most important. Thank you so much for all your work you do for us.
@BreatheBetterwithElizabeth
@BreatheBetterwithElizabeth 10 дней назад
I love to hear feedback like this!!! My heart is so happy hearing about how much your breathing has improved!!! Thanks for sharing!💗🫁
@jimreiter2648
@jimreiter2648 11 дней назад
I have been finding your videos very helpful as I try to improve my respiratory health.... I have COPD and lung cancer and before chemotherapy I was dependent on oxygen and was very ill.... I seldom use oxygen now and I gained the weight I lost, I am generally better now... as you suggested I have committed to doing more.... Thank you for sharing your knowledge as it has helped me greatly!
@BreatheBetterwithElizabeth
@BreatheBetterwithElizabeth 10 дней назад
It sounds like you’ve been through a lot, but that things are looking up! That’s wonderful!!!!! I pray the videos continue to help!!!!💗🫁
@amszikszay
@amszikszay 11 дней назад
I just want to thank you for all of your videos. I may share my story with you sometime but for now, please know, you have made a huge difference in my life. Thank you!
@BreatheBetterwithElizabeth
@BreatheBetterwithElizabeth 10 дней назад
Thanks so much for your feedback and kind words.❤ I would be honored to hear your story some time!💗
@R4L1960
@R4L1960 11 дней назад
Thank you so much. great information. God bless you and your family. ♥️u
@BreatheBetterwithElizabeth
@BreatheBetterwithElizabeth 10 дней назад
You’re welcome!!! And thank you!!! 💗🫁
@lydiataylor1736
@lydiataylor1736 11 дней назад
Would help if we could see your feet.
@satchycollins3985
@satchycollins3985 12 дней назад
Thanks
@BreatheBetterwithElizabeth
@BreatheBetterwithElizabeth 11 дней назад
You’re welcome!!
@nishurathee8597
@nishurathee8597 13 дней назад
I have just gone through this video in search of hope like breathing normally as I am going through Lung GVHD after Bone Marrow Tranplant..Using oxygen concentation ..having shortness of breath..just want to have normal breath..Practised it for the first time..Hoping for the best for myself and for all here..Thank you..
@BreatheBetterwithElizabeth
@BreatheBetterwithElizabeth 4 дня назад
I pray you find these videos helpful! I have a section dedicated to breathing exercises on my channel.💗🫁
@A....S....
@A....S.... 14 дней назад
That song helped me get over a girl in highschool lol #Superman
@janetbaker1945
@janetbaker1945 15 дней назад
I watched the video showing how to use the rescue inhaler and the nebulizer. I have what they call moderate COPD. My doc has never recommended the nebulizer, and didn't tell me about the chamber attachment for the inhaler, I saw it on the internet and just got one on amazon. I do OK most of the time, but now that summer has come, I think I won't do as well. I had two exacerbations last summer (I didn't know that's what they were--I thought I was just having a harder time breathing). I complained bitterly to the doc later at my regular appointment, how really bad it was to have to not be sure I'd get the next breath, and he gave me an antibiotic and a steroid and told me to use them right away as soon as I felt that way again. I hope I don't. I listened to this podcast, will hydrate more, I already subscribe to an air quality report for our area, and I got a fan that goes around the neck when I work in my garden. I also do a water aerobics class three times a week. I'm wondering if I should message the doc about a nebulizer, though. I don't want to go through an exacerbation and I equally don't want to go to the hospital. I'm claustrophobic and terrified of the thought of an intubation. Thanks for all you do for us with COPD and sorry to complain so much.
@BreatheBetterwithElizabeth
@BreatheBetterwithElizabeth 14 дней назад
It sounds like you’re doing all of the right things! Keep up the good work!!
@liasophia3172
@liasophia3172 15 дней назад
Great advice thanks
@BreatheBetterwithElizabeth
@BreatheBetterwithElizabeth 15 дней назад
You’re welcome! Thanks so much for your feedback!!
@R4L1960
@R4L1960 15 дней назад
Thanks for your help. ❤ U # 1 lifesaver
@BreatheBetterwithElizabeth
@BreatheBetterwithElizabeth 15 дней назад
You’re welcome!!! You are so sweet! Thank you for your kind words!!!❤
@janetbaker1945
@janetbaker1945 15 дней назад
What's the difference between a nebulizer and an inhaler (I guess I could google it!)?
@BreatheBetterwithElizabeth
@BreatheBetterwithElizabeth 15 дней назад
It’s a difference in the delivery of the medication. This video shows the difference! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-VheqfkL7AA0.htmlsi=inlJ4uIZq0wP2zuq
@whyknotgaming1965
@whyknotgaming1965 15 дней назад
I use both
@BreatheBetterwithElizabeth
@BreatheBetterwithElizabeth 15 дней назад
Oh okay!
@Gwyndl
@Gwyndl 15 дней назад
Thank you Elizabeth,I dread the summer every year with my COPD.❤️
@BreatheBetterwithElizabeth
@BreatheBetterwithElizabeth 15 дней назад
You’re welcome! I hate to hear that, but maybe you can find some relief with these tips!🫁🫁
@StAlphonsusHasAPosse
@StAlphonsusHasAPosse 16 дней назад
Appreciate your videos
@BreatheBetterwithElizabeth
@BreatheBetterwithElizabeth 15 дней назад
Glad you like them!!!
@sonyahubbard3226
@sonyahubbard3226 16 дней назад
Waiiit you’re a fellow Kentuckian?
@BreatheBetterwithElizabeth
@BreatheBetterwithElizabeth 15 дней назад
Yes ma’am, born and raised in the Bluegrass State!!
@shereepelton4950
@shereepelton4950 16 дней назад
One thing I REALLY watch is humidity & dew point levels. Thanks for other reminders!
@BreatheBetterwithElizabeth
@BreatheBetterwithElizabeth 15 дней назад
I haven’t heard about watching dew point levels! Thanks for the info!! I can add that to my next video!💗
@shereepelton4950
@shereepelton4950 15 дней назад
@@BreatheBetterwithElizabeth when they're both above 50 it's miserable!
@n.n.6218
@n.n.6218 16 дней назад
Thank you Elizabeth you are the best!!!!!
@BreatheBetterwithElizabeth
@BreatheBetterwithElizabeth 15 дней назад
You’re welcome! And thank you so much for your kind words!!💗
@guategringo
@guategringo 16 дней назад
Thanks!
@BreatheBetterwithElizabeth
@BreatheBetterwithElizabeth 15 дней назад
Wow!!! Thank you SO MUCH. That was so very kind!💗🫁
@guategringo
@guategringo 15 дней назад
@@BreatheBetterwithElizabeth 😊🙏🏼🙏🏼
@keke8880
@keke8880 16 дней назад
For being in dry, hot climates: I've tried a few cool mist humidifiers from Amazon, but none really worked to moisten the air. Any product recommendations?
@BreatheBetterwithElizabeth
@BreatheBetterwithElizabeth 15 дней назад
No, the cool mist humidifier is what would recommend.
@keke8880
@keke8880 14 дней назад
Is there a specific one you recommend?​@@BreatheBetterwithElizabeth
@whyknotgaming1965
@whyknotgaming1965 16 дней назад
Nice job. Good advice .. Copd person here. 😊
@BreatheBetterwithElizabeth
@BreatheBetterwithElizabeth 15 дней назад
Thanks so much for your input! I love hearing from people!❤️
@whyknotgaming1965
@whyknotgaming1965 15 дней назад
@@BreatheBetterwithElizabeth your welcome.. having Copd has really changed my way of living . So I take one day at a time .. 😆
@BreatheBetterwithElizabeth
@BreatheBetterwithElizabeth 15 дней назад
That’s the way to do it! Making small changes a little at a time is key to managing your symptoms!
@katieharding-gref7938
@katieharding-gref7938 16 дней назад
i have asthma and IM ALLERGIC TO DAIRY
@BreatheBetterwithElizabeth
@BreatheBetterwithElizabeth 16 дней назад
Then you should definitely stay away from it!
@joannedestefano6160
@joannedestefano6160 16 дней назад
TNX
@user-el5mx6ph4z
@user-el5mx6ph4z 17 дней назад
Thanks.
@BreatheBetterwithElizabeth
@BreatheBetterwithElizabeth 16 дней назад
You're welcome
@NRCave1
@NRCave1 17 дней назад
❤️‍🔥🌻
@sunnygeorgeabhil3313
@sunnygeorgeabhil3313 19 дней назад
How to hang Eukalyptus?? Pls xplain
@barungialexandrina7940
@barungialexandrina7940 21 день назад
Can this be done for someone who is semi conscious
@BreatheBetterwithElizabeth
@BreatheBetterwithElizabeth 14 дней назад
It depends on if the patient has a cough and or gag reflex.
@womanofwazo
@womanofwazo 23 дня назад
new subscribers ❤
@BreatheBetterwithElizabeth
@BreatheBetterwithElizabeth 21 день назад
Thanks for subbing!🫁💗
@gaurirathoreclassiii-b7387
@gaurirathoreclassiii-b7387 23 дня назад
Can you help to reduce pain in rib pain
@BreatheBetterwithElizabeth
@BreatheBetterwithElizabeth 21 день назад
It’s very hard to recommend anything without knowing the reason for his pain. It would be best if he was evaluated by a Dr.
@gaurirathoreclassiii-b7387
@gaurirathoreclassiii-b7387 23 дня назад
My father is having this
@newseed007
@newseed007 23 дня назад
how do you clean it?
@BreatheBetterwithElizabeth
@BreatheBetterwithElizabeth 23 дня назад
You take off the corrugated tubing and mouth piece. Wash with warm soapy water and let it air dry.