Luteal Phase Heart Pumping Yoga Flow

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Confused on how to workout for your luteal phase? I gotchu! In this movement routine I will guide you through a yoga inspired heart pumping flow that will leave you feeling energized, a bit lighter and accomplished!
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Check out my Menstrual Cycle Health and Fitness Education Playlist: • Cycle Syncing Health, ...
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RU-vid Video URL: • Luteal Phase Heart Pum...
Music: Chill Night by Amine Maxwell & MICHAL
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Video hashtags: #fitnessflowmethod #omegazumpano #lutealphase #cyclesyncingworkout

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Опубликовано:

13 сен 2021

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Комментарии : 57

@CycleCoachAcademy 2 года назад

What was the most challenging part for you in this movement routine.

@chaitanyalay2582 2 года назад

pushups, haha

@CycleCoachAcademy 2 года назад

Hehe. I relate to this. That’s why we only did 3! 😁

@eshapal_ Год назад

The balancing and the lunges part.

@danidumbbells 9 месяцев назад

Not realizing how much I need to be stretching lol my caves were tight during the downward dogs!

@meghancausey6657 Год назад

Would love more menstrual cycle workouts! These are awesome, just the right amount of movement for how I'm feeling right now Thank you !

@CycleCoachAcademy Год назад

Hi Meghan! I have a cyclical workout playlist here - Menstrual Cycle Fitness ru-vid.com/group/PL16A6rjTGzbzjYxj0MQSg4_xI16y1Cj7u As well as a 3-month cyclical workout program right here - fitnessflowmethod.thinkific.com/courses/3-month-cyclical-fitness-program

@pretichaturvedi171 Год назад

This is excellent for luteal phase! Just the right amount of work out for when you’re not feeling super high energy. Love the balance routine at the end. Thank you so much!

@CycleCoachAcademy Год назад

Glad it was a perfect 👌🏽 combo for you! It’s all about finding that sweet spot for luteal phase workouts! 🫶🏽

@jennifertaylor9385 2 месяца назад

This felt so good! Thank you 😊 🙏 💓

@CycleCoachAcademy 2 месяца назад

Thanks for saying so, Jennifer! Here’s the link to my cyclical workout playlist for more - Menstrual Cycle Fitness ru-vid.com/group/PL16A6rjTGzbzjYxj0MQSg4_xI16y1Cj7u

@laurabasch7754 Год назад

This felt perfect for my luteal phase! Just enough burn but not too much!

@CycleCoachAcademy Год назад

Amazing, Laura! Thank you for telling me. Id love to know what type of content would be most helpful for you when it comes to supporting your menstrual cycle…🥰

@purvajadhav8156 Год назад

this literally felt sooo soo soo good... also somehow I'm feeling more productive than before. thank you

@CycleCoachAcademy Год назад

Yes! Thank you so much for sharing that with me!!!

@melismanaz Год назад

This was just perfect! Thank you❤

@CycleCoachAcademy Год назад

I’m glad this workout worked for your body! 🫶🏽 Have you seen my full cyclical workout playlist?

@danidumbbells 9 месяцев назад

I have had the lowest energy when it comes to my luteal phase (I’m working towards balancing my hormones). This workout yoga flow was very nice for me to follow and I got my workout done for the day! Tysm! 🎉

@CycleCoachAcademy 9 месяцев назад

Ahhhhh, such a great feeling to get the workout done even when we’re feeling a bit low energy! Well done! 💖

@LisaSherratt-FAMinstructor Год назад

Really enjoyed this thank you! Lovely balance of flow and strength!

@CycleCoachAcademy Год назад

Awesome, Lisa! Thanks for letting me know! 🫶🏽

@d26s10 2 года назад

Perfect for my 2022 goals! Starting January with foods and exercise styles to match my menstrual cycle. I’ve started seed cycling and journaling too. My period is due in a couple of days and already, I don’t have the water retention, swollen breasts and small zits that usually creep up just before I’m due on!

@CycleCoachAcademy 2 года назад

Yaz! Celebrating your success so far! It’s so amazing what a few small changes can do for our pre menstrual phase. If you haven’t checked out this video on 3 way to make your 2022 goals cyclical, I highly recommend it - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-pGI67f86UaI.html Thanks for the comment! Keep sharing your journey! 🙌🏽❤️🙌🏽

@d26s10 2 года назад

@@CycleCoachAcademy yes I have checked out that video - super useful to keep referring back to. Regarding the playlist you have for working out at each stage of the cycle, should we aim to do one workout per day? I feel like I can manage that considering I’m about to start day one of my cycle because this style of exercising for our hormones is way less strenuous than what I was doing (used to follow a hypertrophy programme that was strength based and disregarded the levels of my hormones so was definitely tiring during the bleed and pre bleed stages.) Even though those workouts were only 4 days a week, I definitely wasn’t listening to my body’s signals as closely as I am doing now to adapt to my cycle in the best way possible.

@CycleCoachAcademy 2 года назад

That’s a great question! I have this free 4 page cyclical fitness and nutrition guide for more workout (and food!) guidance here - fitnessflowmethod.com/menstrual-cycle-fitness-and-nutrition But yes, you can do these workouts and mix in cardio as well! I also have this 3-month cyclical workout program that has daily workouts, cardio, built in rest days and a discussion board ❤️ - fitnessflowmethod.thinkific.com/courses/3-month-cyclical-fitness-program

@d26s10 2 года назад

@@CycleCoachAcademy great, thank you, will check out your guides.

@GoldenGoddessAlchemy 5 месяцев назад

Exactly what I needed today. The balance moves were amazing ❤felt so beautiful and feminine.

@CycleCoachAcademy 2 месяца назад

Beautiful, sister! Thank you so much for sharing. 🫶🏽

@eshapal_ Год назад

I really needed this thank you!!

@CycleCoachAcademy Год назад

Awh! Yay Esha!!! Have you seen my cyclical fitness playlist yet?

@eshapal_ Год назад

@@CycleCoachAcademy I really want to explore, it was a beautiful session!

@tasjanayoung1522 10 месяцев назад

Exactly what I was looking for; love the presentation, the instructions, and the challenge you provided without being too much to handle. Thank you so much and looking forward to your other videos!

@CycleCoachAcademy 10 месяцев назад

Hi Tasjana! So glad you found this! Have fun with the other cyclical workouts! 🫶🏽

@user-lp3ie3bd3p 9 месяцев назад

Starting off a flow with a before/after body check immediately turned me off to following along, but appreciate the thought behind sharing the benefits cycle-syncing exercise!

@CycleCoachAcademy 9 месяцев назад

Thanks for the feedback. ❤️

@AllInWellness 2 года назад

Loved this one - I just paired half of this one with the early luteal phase workout too! So good! Thank you, Omega!

@CycleCoachAcademy 2 года назад

Oooo a little mix and match up in here! That sounds like fun!

@hadasitalki7247 Год назад

thank you that was wonderful! 💞💪

@CycleCoachAcademy Год назад

You’re so welcome Hadas! Did you find my cyclical workout playlist yet?

@chaitanyalay2582 2 года назад

Great way to start my day! Thanks for this!!

@CycleCoachAcademy 2 года назад

My joy! I’m so happy you got a morning workout in! It’s da best! 💗

@marissathornberry3323 2 года назад

This was awesome! I would love more videos like this for each phase

@CycleCoachAcademy 2 года назад

Here is a playlist link to all of the menstrual cycle fitness videos I have so far. More added bi-monthly! ru-vid.com/group/PL16A6rjTGzbzjYxj0MQSg4_xI16y1Cj7u P.S. I have a yoga inspired follicular phase workout dropping today!

@MariliaLins Год назад

I love it! Such a amazing practice! I soo good tho know more about how treat our sacred body’s along about cycle. You are such a shakti genius! And is a gift for the world! Gracias from Brazil!

@CycleCoachAcademy Год назад

Marilia! Thank you so much for choosing my workout videos! Yessss - honoring our cycle while we move our body’s is what I love empowering others to do! 💗💗💗

@cyberfairy723 8 месяцев назад

So helpful! I’m so glad I found your channel! Thank you !❤

@CycleCoachAcademy 8 месяцев назад

Yay! Welcome! I’m glad you’re here!

@nandinigupta6955 2 года назад

I just did and my heart is pumping, there's a light sweat and I feel amazing! Thank you so much Omega

@CycleCoachAcademy 2 года назад

Awh! That’s wonderful to hear! I’m glad you enjoyed this one! 💗💗💗

@bindhutalks9 Год назад

I love these phase workouts made me feel so good❤ thank you🫶🏻

@CycleCoachAcademy Год назад

You’re so welcome, Bindu! Glad you’re enjoying them!

@dannahabdallah1775 Год назад

This was so much fun! I am new to tracking my cycle and needed something light but not too intense, perfect video. :)

@CycleCoachAcademy Год назад

Hi Dannah! Thanks for being a part of this community! And welcome to tracking your menstrual cycle! Here is a playlist on menstrual cycle health, fitness & nutrition that I think you would find helpful - Cycle Syncing Health, Fitness & Nutrition ru-vid.com/group/PL16A6rjTGzbzbxcOB2bvkjM607--um4On

@chaitanyalay2582 2 года назад

Tomorrow’s workout!

@CycleCoachAcademy 2 года назад

Yes, sister! Leave me a comment and let me know how you liked it. 💗

@ivy-ish7609 Год назад

Omg “nice light sweat” I am so not strong enough haha, I got maybe three quarters through? Really really wonderful video though xx

@CycleCoachAcademy Год назад

Getting three quarters through is still a workout! 🙌🏽 I’ll leave the link to my cyclical exercise playlist. If you need something easier, you can always do a lower intensity bleed phase movement video! 💖 Menstrual Cycle Fitness ru-vid.com/group/PL16A6rjTGzbzjYxj0MQSg4_xI16y1Cj7u