Cycle syncing workout: how to utilize more fat in your luteal phase

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In your luteal phase, your body is less tolerant to high intensity exercises. This no-equipment, 19 minute body weight workout is perfect for helping your body utilize stored fat and keeping your muscles toned! Grab some water and roll out your yoga mat.
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4 окт 2024

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Комментарии : 39

@rebeccawoolley3923 2 года назад

Just did this workout in my luteal phase. So good!!!🙌🏼 Made my body feel SO good!!🥰🥰

@CycleCoachAcademy 2 года назад

Yay, Rebecca! So glad it left you feeling good! Happy luteal phase! ❤️

@madibusengkodisang4599 Год назад

@@CycleCoachAcademyW😊😊

@BuenoSister 8 месяцев назад

When you first said to get a drink of water I said out loud “ Girl, THANNKKK YOU. “ lolllll

@CycleCoachAcademy 7 месяцев назад

I gotchu, girl! 💖🫶🏽💧

@dgmibarra 18 дней назад

I loved this workout! Thank you so much💞💞

@andreasmith6248 8 месяцев назад

Thank you for this!! I just started my luteal phase a few days ago and I had zero energy but still wanted to complete some movement for the day. This was perfect! Gonna check out the other videos to see if I can stay consistent every day 😄

@Soaring_Seajay Год назад

Wow. This was exactly what I was looking for! My legs were burning by minute 3 😂 and I couldn’t do all the lunge squats. I loved this worked and subscribed, can’t wait to learn and do more with you. Thank you ❤

@CycleCoachAcademy Год назад

Awh! Thanks so much for sharing, Sea Jay! 💗💗💗 I’m so glad you’re here! This is a link to my cyclical fitness playlist so you can find workouts for each phase of your cycle - Menstrual Cycle Fitness ru-vid.com/group/PL16A6rjTGzbzjYxj0MQSg4_xI16y1Cj7u

@EvaPervorodnaya 2 года назад

very cool workout for the luteal period! thanks a lot! it seems that your workout is the only one on RU-vid of this kind!

@CycleCoachAcademy 2 года назад

Of course! That’s so sweet of you to say! Here is a link to all my cyclical workouts - Menstrual Cycle Fitness ru-vid.com/group/PL16A6rjTGzbzjYxj0MQSg4_xI16y1Cj7u

@jacquelinemcclanton1459 2 года назад

I started this cycle doing your workouts and I was dreading mine today because the last work out I done was the ovulatory one and I thought dear god I don't have that much breath in me today to do all the jumping BUT this was amazing. Didn't want to work out and now I feel better than before! Amazing thank you! I tend to hate working out but with these it doesn't feel bad at all lol

@CycleCoachAcademy 2 года назад

That is sooooo totally music to my ears! 💖 It’s amazing how, when we follow our natural rhythms, life is easier!

@c.r.3393 3 года назад

Hello quads! I'm so glad I got this in today, I feel a lot better than I did 20 min ago 😉💛

@CycleCoachAcademy 3 года назад

Wonderful! That brings music to my ears. I'm so glad this workout video lifted your spirits! Would you mind telling what movement(s) felt like it activated your quads most?

@c.r.3393 3 года назад

Hey, of course. The sumo squat to lunge was were I felt the 🔥 but I think the downdog jump to squat then tadasana played a role in the burn too. 💛🤗 Charity

@CycleCoachAcademy 3 года назад

C. R. Oh yes! That sumo squat to lunge! One of my favies! Thanks for sharing! 💝

@brieannerice5862 Год назад

Thank you! I feel like a million dollars now! Have a blessed day.

@CycleCoachAcademy Год назад

Awwww! Yay! You too. 🫶🏽

@katrinabyrd4710 2 года назад

Thank you so much!! I loved it!!

@CycleCoachAcademy 2 года назад

Awesome! So glad you did! 🙌🏽

@HealingTouchEquineBodywork 3 года назад

Great workout! ♥️

@CycleCoachAcademy 3 года назад

Thanks so much, Nicole! 💗

@asl-4082 10 месяцев назад

Hi, many thanks for this great workout! Do you mind sharing approximately how many calories did we burn with this great session? Many thanks!

@cleorose6122 2 года назад

💗

@nishanthirao2944 Год назад

Can we do this workout/yoga during leutal phase while planning for pregnancy?.

@CycleCoachAcademy Год назад

Absolutely! 💖

@nishanthirao2944 Год назад

Thank you❤..I will follow the same and thanks for your response..

@AgrAditi 3 года назад

Can recommend something for sore muscle

@CycleCoachAcademy 3 года назад

See above! 💝

@AgrAditi 3 года назад

Can you recommend something for sore back and hamstring after workout?

@CycleCoachAcademy 3 года назад

Yes! Definitely always do a warm up and cool down that is specific to your body!! Is it post-workout muscle soreness or does your body feel like it’s in pain?

@michaelzumpano7318 3 года назад

The hip and back muscles can get sore when you’re starting out. White willow extract prior to exercise helps me but this can affect flow in some women. There are some good blends with other herbs and mushrooms that prevent soreness without affecting flow.

@CycleCoachAcademy 3 года назад

Michael Zumpano yes! I love that. Supplements are great to address any underlying physiological reasons why we have more muscle soreness. 💝

@AgrAditi 2 года назад

@@michaelzumpano7318 what other herds? Can you share some details

@CorinnesConsciousCuisine Год назад

Would this workout be good for early or late luteal phase (I havent done it yet)?

@CycleCoachAcademy Год назад

It depends on your current exercise routine. If you’re just starting to integrate exercise, I’d say do it in your early / mid luteal. If you’re a seasoned exerciser, do it in your late luteal. 🫶🏽 Great question!