I've been low heart rate training under the maffetone method since late October 2019 and for the last 1,400 miles. It probably would have been better to do a MAF test, but as I'm currently preparing for the Boston Marathon, I'm picking some recent data points from my two latest easy runs. I'm also taking a look at some of my tempo run data to discuss why I'm doing those workouts and what it's been like to run at those higher heart rates as part of a polarized approach.
I'm sure I'm cherry picking data or misinterpreting things. I'm not even sure that what I'm doing still counts at Maffetone anymore. I just wanted to give everyone an update as to what I'm doing and how I'm feeling.
TLDW: I feel good. I feel strong.
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Running footage shot on:
GoPro Hero 8 Black (paid link)
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The charity runner of the week is Stephanie Ryan, who is running the London Marathon and raising money for UNICEF
charity.gofund...
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end card music:
Jim Yosef - Checkered
/ jim-yosef-checkered
20 авг 2024