Make Him Strong! Do These Exercises for 8 Min a Day! 

Make Him Strong! Do These Exercises for 8 Min a Day!
An energizing morning workout you can do at home will help you strengthen your body.The best stretches exercises will improve your overall well-being
00:00 Squats With Straightening
0:50 Lying Leg Marches
1:40 Cobra Exercise
2:30 Circular Leg Rotations on All Fours
3:20 Cat Pose
4:10 Puppy Pose
5:00 Kneeling Side Leg To Kick
5:50 Press To The Leg
6:40 Knee Touch
7:30 Glute March
#yoga #stretching #workout