Kegel Exercises for Men in 5 Minutes 

Best Kegel Exercises in 5 Min for Men Pelvic Floor
These pelvic floor exercises for men or kegel exercises will help you strengthen your muscles and improve the health.
0:00 Glute Bridge
0:45 Standing Side Crunch
1:30 Lying Side Twist
2:10 Rest
2:25 Child Pose
3:10 Cobra
3:55 Side Leg Raises
4:40 Butterfly
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