Now I am confident about my routine because I do exactly whatever you describe in an ideal routine😃👍Now I can say that I am making more time than others...🤗🙏
Framework for daily routine (5 slots) Slot 1) Sleeping for 8 hours (10pm to 6am) Slot 2) Personal Growth for 4 hours (6am to 10am) Slot 3,4) Professional work for 8hours (10pm to 6pm) Slot 5) Social life for 4 hours (6pm to 10pm) Make sub slots in each slot. Be with circadian rhythm.
I'm a huge fan of Andrew Huberman, and I knew about you when you attended Sandeep Maheshwari's show. you both guys are Osm. I'm just 21 and I don't like to waste my time, I only prefer to consume content which can give me some value. thank you for this kind of knowledgeable video.
@@varunmeena4739I am 20 years old and also trying to focus on my goals, and avoid distractions from my life, so a friend can remind me and seeing him I can also be motivated
Can you tell me how to manage 8 hrs sleep if I have to take a bus at 6 in the morning & come back home from work at 8 pm. Prepare dinner & do some paper work .. I am just not able to manage time. Difficult...😢
1. Stop Daydreaming ( one has lesser time in hand than anticipated ) 2. Default Mode Network ( inside - daydreaming , outside - work ) 3. Making a Slot as a Routine fragmentation of the schedule This puts the brain in the rhythm or the cycle
The daily routine you mentioned is what I'm trying to follow from last 10days Although i achieved 30% of that routine but will get better by time ! Thanks for kick sir ❤😂
Wow ,I was thinking despite planning my day why couldn't I be productive ? I got the answer day dreaming 💪I have more time now,game changing concept for me thank you sid
Really well explained. Please also make a video on having clarity of thoughts, like how to structure ideas. Sometimes it becomes difficult to start doing something, not because we don't know what to do but because we have so many ideas or thoughts going on for that task. It would be really helpful
• Attention expands time, while distraction constricts it. • Studies have shown that approximately 50% of time is consumed by daydreaming, which is a form of distraction. • To reduce daydreaming, it's important to be attentive. • Follow the framework below, which aligns with the circadian rhythm: 1. 10pm-6am: Sleep 2. 6am-10am: Personal growth activities such as exercise, bathing, journaling, and skill improvement 3. 10am-2pm: Self-work 4. 2pm-6pm: Teamwork 5. 6pm-10pm: Social time • Divide each time frame into smaller blocks for individual tasks. • The more aware your brain is of time, the more time you'll have available to you.
Ur absolutely true focusing on day to day time in a blocks makes u perfect for every slot of time ,old saying is also there u value time and time will value u Thanks Sid , God Bless U.
Sir, i was searching for contents that you provide👏, please keep posting more and more sir And pls make videos on subconscious mind and how we can program it 🙏
I will definitely be in sync with the circadian rhythm once my exams are over, I have to study overnight like till 5-6am because of terrible disturbances
It's a really amazing video sir❤....But I'm unable to come over the problem of day dreaming.... please make a separate video of solutions of day dreaming
Good Evening Sir I agree with you sir. I believe that any work requires time and attention that depends on types of work. Some work require more attention while some are less. There is a relation between time and attention. I.e. more you are attentive more you are able to do in less time.
For the future topic - reducing thinking in a day. Is there any framework for limiting the number of thoughts per day? I have seen that when we get some real shock / hurt, mind stops thinking of the past, the future, it concentrates at the present moment. That’s the best time to create or build something new. I wish if we can get to that zone more in a day without being hurt psychologically. If any framework exists, we would be very interested to know. Thank you! 🙏
that's a very good time management framework sir. it's very helpful. Sir, It will help us more if you could please make a video on how can we increase our attention span ?
namaste sir, I'm a student & I prefer to live a simple life although I can afford ultimately expensive cloths, devices, etc. but even after knowing this I try to wear simple eat simple specially not junk or fast food BUT then comes this society mindlessly falling into the the trap of market my family, riends, and also those who know I can easily purchase any brand's products across globe they don't just treat me like rubbish but also speak up on my face that what rubbish I'm wearing or using [for device or vehicle, etc.] At least in this kind of situations I handel it like it doesn't matter BUT when it comes to public life where people don't know me they come treating me like nothing, cheap that sometimes create a question in my mind that AM I LIVING MY LIFE WRONG WAY with a philosophy of SAADA JIVAN, UCH VICHAR which is against the concurrent social ideas but saves me from running behind social media's or society's idea of life ?
I want to add something to this. In my opinion we should give some time for daydreaming. Because, doing quality day dreaming is necessary to build a better future. I believe, Imagining meticulously about how our future life must look like, is the first step before the first action to work for it. The key is to find balance between daydreaming and the reality and also check for how peoductive your daydreams are.
What about people suffering from ADHD or similar issues with their attention / focus? If the focus system seems broken or splintered to begin with , is there any hope for people with ADHD / ADD , to take control of their time , hence life?
