We appreciate this Doc👏 And guys always do your own research too. It's a short vid so of course it does not cover all the information you could know. Like when to take it how much to take which means dosage, and to never take it everyday unless medically necessary, sources from food is always best to add to one's body too. One should know how to take it, at evening? with food? What medicines shouldn't one take this with? Should one with medical conditions take Magnesium. I'd always consult a doctor too.
I take oxide and I have no problem whatsoever. I don't get diahrea but bwoy do I go to the toilet! It's been good for me but I will change to citrate I think.
When its pharma recommend I run the other way. If there is something I have learned in the past three years is to do the complete opposite of what TH👀Y tell you.
Between all the foods, supplements, exercises, and other things that we should be doing, and all the things we shouldn’t be doing, it’s a full time job in itself.
I always say it. YOU ARE A REAL DOCTOR!!! You are not a part of the problem. You are a part of the solution!!! 👍🏻 Thank you Dr. Mandell for helping me and people all over the US, and possibly even all over the world 🇺🇸 🌎 I appreciate you, just as I can see that so many other people do as well. 💛 👍🏻 God bless you!!! 🌼🙏🏻🌼 FYI: That is the brand of Magnesium that I take and I will stop immediately. 😊 l’m currently taking at least 5-7 of their vitamins. However, I will be skeptical of Nature Made in the future. FYI: My health is moving in the right direction because of all of your help. Again… I truly appreciate you!!! 😊
Yes all over the world, I live in Brazil and found Dr Mandell, taught me to have pink salt and the right way to get vitamin D and the importance of magnesium and exercises good for my husband. I love this doctor. 💖
What about Magnesium Sulphate ? Epsom salts it's the only one I can afford....I just take a quarter of a teaspoon in a glass of water per day. 🇬🇧🏴🏴
@@christynorman7288 This doctor and others I trust say magnesium glycinate is a good form or the best type. Dr Mandell says epson salts are for baths and you absorb through your skin.
I to have sexy with my wife, but I think That , don't have a sex drive or my testosterone, be a little low, because I can't keep it up longer, please let me know, what i can do,
My sister noticed her local grocery store's line up of Magnesium had changed and they are only offering the OXIDE!!!! She then went on to educate a young salesman in a GNC store and blew his mind with her knowledge! It was great to find this video from you today!!!
Yeah, where I live I can't seen to find any Glycinate Magnesium at all anymore! Everywhere I check-- Walmart, Kroger, Walgreen's...I only see mostly just the Oxide! Why?!? ☹
Sounds like BIG PHARMA wants us going through health issues to continue THEIR medicine push. It's all about money when the food is taken away and the bad stays.
He pays a lot to his cult Scientology. He Dr Berg is a Scientologist don't let his placid and amenable face fool you. By buying his gear you are subsidising Scientology. Dr Ekberg is a better choice :& Dr Mandel.
Damn, that sucks become I have a bottle of magnesium oxide. It's hard to find the citrate version, and it's ceazy expensive. Poverty is a slow death sentence in this country..😢
@@reesemonique unfortunately, I have neither. I'm disabled and our corporate captured government imposes unnecessary austerity on people like me, because they want to keep a majority of people poor and desperate because that way we are easier to control and corrupt. But yes, otherwise, I agree. Health is the most important thing. I try, but it's hard on less than $1500 a month. My rent alone takes up 60% of my income. I'd work if I could, but I really am disabled.
Thank you! Supplement effectiveness needs more oversight like this. The fact that items like these are being offered to the public without FDA approval is criminal in my view and we as consumers need to demand it and be more vigilant in keeping providers in check about what they are offering and with what we are putting in our bodies. Your efforts are much appreciated!
I am anemic and took a combination of supplements to raise my levels and I discovered many of the supplements don’t work better to get your vitamins for foods. The supplement industry is a scam as with most things sold to the public these days
@@richardsmith3136I agree, I take a multivitamin everyday and I think about if I take too much of anything too, I have to have fiber and that's something I pay attention to as well, I do take a supplement antioxidant probiotic to help maintain good gut health and I always try and drink lots of water daily too. Then I think I should probably be as diligent about what I eat.
Thank you so much I bought the wrong one at Costco, so did my whole family. Thank you thank you thank you cause I’m always so bloated and miserable. I listen to you often praise God for you.
U need to buy a reputable brand.!! First of all, U won't ever get the amount that's listed on the label Bcuz the manufacturer is not monitored.!! I bought THAT VERY BEAND At DG but of Vit D & it did NOTHING for me. I went to a good reliable health food store & I bought the same IU amount of Vit D & I GOT IMMEDIATE RESULTS.!! I've been on that true Vit D now for 2-3 months & I'm very pleased.!! Stay away from crapy brands.!!
@lindasommer3189 If I knew where to find my first response, that would be a great thing. Here's a shorter version. Google where you can find this brand, it is liquid and has a pleasant flavor. **Floradix Magnesium Liquid Mineral Supplement, easily absorbed. Vegetarian formula, No artificial preservatives,,color or flavors. ** My local health food store carries it. Please let me know how you fare. If you find my lengthy version please let me know?? Stay safe and healthy ❤
He’s at Costco. 😅 I just bought Magnesium Glycinate at Costco last week based on one of his previous videos. Magnesium has been helping with leg/foot cramps at night.
Just keep in mind that we need far more potassium than magnesium. The recommendations for a woman, my age are for 4700mg from all sources and less than 500mg of magnesium. I ended up in the hospital on another matter last summer. While I was there, they discovered that my magnesium and potassium were way out of balance. I was having horrible, almost nightly leg cramps. I had to have 2 bags of potassium at different times to get things back on an even keel.
WHEN I HAD THAT PROBLEM I WAS RECOMMENDED MAGNESIUM CHLORIDE LIQUID TOPICALLY, AND IT WORKED RIGHT AWAY. I USED IT FOR SEVERAL YRS. NOW I TAKE A MAGNESIUM COMPOUND CAPSULE. 🌺✌🏽💚🌺
@@rayosvidayos i take mag, omega, vit d, an array of expensive vits. I never buy the cheap ones. I found a glass or 2 of Tonic water in the evening (after 6pm) got rid of my leg cramps that would wake me 3-4 times every night. Just make sure that it has Quinine in the ingredients. Hope it helps ✌
Hi, make sure to get magnesium malate or glycinate without any other additives. Youre best of with only magnesium and not the other fillers/ingredients they like to add in. They are extremely unhealthy most of the time. Epsom salts for when you want to take a bath and put some magnesium chloride/oil on your skin and hop in the sun, your vitamin D levels will thank you for it as vitamin D needs magnesium.
@@noeldeal8087 Of course it makes us related brother! Same GOD different understanding HIS name. Youre very welcome and i pray that YAH blesses you with love for HIM,your neighbour and yourself,take care :)!
It would have been nice if my gastro doctor would have told me this when I told her I was taking a magnesium supplement just the other day for my appointment due to consistent constipation and gastric discomfort 😔 Thanks for sharing!
I relate to this. Modern day doctors motto is: THERES NO MONEY IN CURING A PATIENT. Treating the condition with prescription is what they're doing now= $$$$$$$$$$$$$$$$$$$$$$$$€$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$more $$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$😉
OMGGGGG yessssss. My mom had these so I started taking them and couldn’t figure out what was tearing up my tummy like thaaat 😮💨 Thanks doc , your a lifesaver 🥰
Most of us unfortunately don't have the money to go to college, But I don't understand why they sell useless vitamins on the market or useless anything else.
Thanks a million Dr.Mansell for educating us on the right magnesium. We definitely need to do research and read before buying anything. Otherwise, we may do ourselves more harm than good.
False. In fact, if you're black, joining the Army is the closest you will come to being treated equally in the U.S. You're safer there than you are on the streets of you hometown. Remember the Army officer that was pepper sprayed by cops? In the Army he's an officer. In his hometown he's just another minority ready to be exploited and persecuted.
Thank you Doc! So many doctors and nutritionists saying to make sure to take magnesium but…there’s so many kinds that do different things and no one ever mentions which specific kind to take! thank you for mentioning the type you think we should steer clear of and what to look for!
Each person is different and not all magnesiums agree with everyone. We take the Nature Made combo and it works well. Too much of one thing without the others that make them work will set off problems.
Thank you, Dr. Mandell! I have been taking the 250 mg and now I know why my stomach is hurting me, upset, and the bloating. Wow! I didn’t know what was going on with my stomach. I was thinking about going to my doctor. God bless you forever, and I appreciate you! 🙏🏼👏🏾😍 I am trashing them now… 😪
Glad you're getting rid of the magnesium oxide. People don't realize that magnesium oxide (hydroxide) is the main ingredient in Phillips Milk of Magnesia... used to relieve constipation. It can cause diarrhea, and when taken daily, can cause stomach and intestinal issues.
@@sillylilly6774Mine is Spring Valley too! I had no idea and have been taking them every night. I’ve also been having irregular bm’s and cramping. Hmmm!
It’s a market. Like any other the question is always how do we get consumers to buy our product. Seems like all other deceptive marketing tactics that are in the grey area of legalities.
Yes!! Just be careful cuz magnesium citrate is one of the, if not the, most laxative form of magnesium. So if you take it and notice that your stool is a little too loose, that may be why.
I take 500 mg of the magnesium oxide because that’s the one that sold in every single store and the one I’ve been buying for over 10 years and the other ones are just too expensive. And I take 100 mg of the magnesium citrate.
@@rosadumer3014 well I hope what you’re writing is true. Because if it is, I can save a bunch of money. Magnesium citrate is super cheap. While that magnesium oxide Mag07, that I bought off of Amazon is really expensive.
@@eat_ze_bugsNot good if you can't utilize it in the human body.For example, cheap Calcium ( calcium carbonate ) ends up in the arterys, as in "hardening of the arterys".
I like that he’s here for the public too with all his good much needed information but I really do need what kind of Magnesium is best to use. These cramps in my body ain’t no joke.
You are so informative in a simple way . Thank you for our knowledge and your human compassion. You help me pay more attention.❤❤❤. I love you for it!!!
Thank you! Yes, I do buy that brand. I always trusted it. But I can have the digestive issues you described. I may be hurting myself instead of helping.This is good to know!! ❤️🙏🏻
I'm not the biggest fan of Walmart, but their smaller bottles w/ the Spring Valley brand w/ blue or purple strip on it that says chelated on it is Mg bisglycinate. It's the only Mg glycinate they have.
What about Magnesium Sulphate (epsom.Salts take quarter teaspoon daily in glass water - helps constipation, and I can afford it £5 tub many other options are too expensive What's the cost of Glycinate??? 🇬🇧🏴🏴
I have been taking magnesium citrate for more than two years no more leg cramps at night no headaches no constipation and my sleep is the best I've ever had also don't forget that magnesium to work better you need the potassium they both better together
Can You take too much and does it Need to be balanced With potassium and other minerals? What is the dosage , can you take citrate for constipation plus another type ? Thank you !!
@@denkeyleeno it's just as toxic as glycinate do not listen to them. Google search stearate for yourself. These supplements do more harm than good
The problem I have with the Glycinate is that it doesn't relieve the constipation while the oxide cleans out everything!! I use a chelated magnesium from Amazon.
Thank you so much for that information, Doc. I was just about to go to purchase magnesium and I listen to you. Now I can purchase the correct magnesium. Thanks again. May the Lord grant you good health, long life and continued wisdom.🎉
@Capcoor it's the most absorbable and bioavailable form plus boosts testosterone by 15%. It's an excellent source of magnesium and more bang for your buck.
@@johnnydelgrady So for someone with low magnesium this is the best one? It's so many different types I guess my question is knowing which one...like if each one is for different things or not
@Tasha it's also helpful for a good night's rest. I sleep sound and solid, unlike with melatonin or anything else. It really is that good. Plus, it's supposed to be good for your muscles and bones.
Dr. Joel Fuhrman, Dr. Michael Greger, Dr. Neal Barnard, Dr. Brooke Goldner, Dr. Saray Stancic, etc. Look them up here, their sites, books. Mind blowing! God bless :)
Thank you Sir, I've been taking this same kind for years and have been having stomach problems off and on. I will take no more of this.... again Thank you Dr.
You are an example of what people in your field should be like. If more health professionals were doing what you're doing, we might be able to beat the growing censorship dabacle before its too late. Thank you for your survices❤
But the vast majority of healthcare professionals don't get a course in nutrition. The vast number of doctors I talk with, typical get a crash course in nutrition that lasts at most 6 weeks. 6 weeks for all the nutritional information is impossible. They barely cover the basics. That is why I rely on Doctors like Dr.Mandell and Dr. Berg. Personally I find that chiropractors spend more time researching nutrition than most MDs. Chiropractors try to keep folks from having advanced interventions, and promote health from within. Whereas, I have had classically trained MDs tell me that only big pharma is the answer to every health problem. That's usually my last visit to them...
Well, I’m glad I stumbled upon your video. I bought cheap magnesium oxide from Walmart a month ago and I’ve been having all the symptoms you described. Pisses me off that stores can sell shit that’s supposed to be healthy for you and it isn’t. Thank God we have guys like you to tell us about the bullshit to look out for.
Thanks Doc! This is exactly what I need to hear from you! I just know that some of these suppliers just don't measure up in the least bit. When recommendations come forth, I/we need specificity as to the kind of mineral or vitamin types that yield true results and not the garbage that gets peddled to us on a daily basis. Some Doc's don't really spell things out and It is the type of Magnesium that I was trying to pin down just last week! Again, Thanks Doc; you're the man!!
@@jeanettejamison1045good for anxiety stress keeps you calm helps you relax and sleep good for cramps pains headaches I take 3 tablets 100mg a day and 1 before bed
