This needs more like 3 TBSP cream (I found with 2 it was way to dry). Calories between 400-500 kcal depending on how much cream and dark chocolate you add. 😭😭😭
When it comes to baking, even mud cakes, measuring ingredients is essential. I come from an Italian family and we always measured when making cakes, biscotti, cookies, etc. Now when it came to cooking a meal you're right in there was hardly any measuring. Baking is a horse of a different color.
I agree! I just recommended this to a new keto person and now I wish I hadn't. Baking powder especially needs to be measured. How hard is it to get some measuring spoons?
I am Italian and we too measured for baked goods but not dinner. I quit watching him because of this but thought I would pop in and see if he changed and nooo he is the same and there recipes often don't work and we know why
I made this and it is DELICIOUS. My boys even loved it!!! I used the golden Lakanto 🤤I will be eating this every day after dinner until I get sick of it haha. Thank you so much
They have one on their website! It’s like 5 different kinds if I recall correctly. All of their recipes are on there too, very convenient. Ketoconnect.net
Tried this recipe - texture amazing, however, two table spoons of dark cocoa was like so bitter. I would go at most a table spoon for this small amount. And 2 table spoon of sweetener was way too little, maybe works if you only use a tablespoon of cocoa? Great base but less cocoa and more sweetener, in my opinion 👌🏼
This is a great recipe that you could share half (I could not finish the mug). I like this recipe better than the almond flour versions. Thanks for sharing
Agreed it's all about the order you add the ingredients in these little mug cakes. I like to do: melted butter, sweetener, vanilla if using, half flour, salt, baking powder, egg, cream, half flour, coco. Something like that point is, dissolve sweetener in warm butter and don't add egg to warm butter til later. This recipe in video would be good with up to half a cup of almond flour instead of the coconut flour as well, as this is really really similar to a coco powder/almond flour mug cake I make all the time.
Quick, easy and delicious! Made 1 for me using Monk Fruit and Double Cream which has even more fat that heavy cream, and 1 for hubby using demarra as he is not doing keto). We r in the U.K. It’s a keeper😋
Made this tonight turned out delicious except for I did use Stevia and I wish I had put a little bit more in there but topped with whipped cream was delicious!
This looks so good!! And so quick & easy too. I don't eat chocolate because I am super sensitive to the caffeine in it and I end up with Insomnia. Do you have any recipes for mug cakes without chocolate? Like other flavors?
"Italian grandmother" - i was adopted and am now 57, but my mom was Italian (90% according to the dna test!), and she only passed away this past year at 99 1/2! And you're completely rift. She'd start out with a real recipe, but would soon turn it into her own. 😏 By the way, this same lady figured out how to use a sewing machine, and became quite the seamstress!
Wooo Wooot I eventually want to be a Viking mud cake designer but right now I am just happy to follow you word 4 word. 😂 I am 🇳🇴 hence the Viking as opposed to 🇯🇵👺
i am trying to print this recipe. i click on 'jUMP TO RECIPE", i get a page of partial recipe and pix. there r 30 some pages to print. this cannot b correct. please send a link
"Named after our son" lol I need you both too come up with a way where I can make these and then microwave them at work. I tried once but the mixture sitting ruined it
im quite an expert at making keto microwavable cakes, bread n cookie. but i suddenly craved for brownie so i did this. eye balled the fk out of it n it turns out amazing. i would sub the coconut flour for oat fiber next time n add more of it
@@cozy_king The carbs in this is nothing a diabetic needs to worry about. If you stick to a low carb diet everyday then all low carb food is perfectly fine. What's more important is not to use sugar alcohols that raise blood sugars such as malitol etc
@@cozy_king The sugar substitute, heavy cream and eggs all have negligible carbs. So you just need to measure the carbs from the cacao, dark chocolate and coconut flour from your own ingredients just as Hélia advised.
Whole way through I kept expecting "April Fool's!" Because only 2 teaspoons of coconut flour? Egg yolk only? 2 TBSP of cocoa powder? NO almond flour?! These are some big changes.
