3 years ,soda bottles filled with water .And a black band .it was all i needed .I got sick for 2 years ,still sick ,but am starting over regardless .You inspire me .❤
To help you regain your health in addition to your exercise regiment, please look at both Game Changes and Forks Over Knives. All of this will bring your health back! It surely is doing that for me! Blessings to you!!!
Je vous encourage , jai commencé il y'a juste 20jours après avoir arrêté pendant 2ans . Je marche 45 mn tous les jours de bonheur et quelques mouvement de fitness comme debut .
This girl fights like a lioness on every ounce she lifts. It really takes a lot of motivation to reach these levels. Rightly so, let the motivation grow and the excuses melt away like snow in the sun. 💪💪💪
@@derivative7117 I think you are right, though, I want to take myself as an example. By nature I'm very disciplined but', in some way or another, I lose motivation in certain things. Maybe the combination of the two makes people passionate and resolute in what they do?!🤷♂️
Requires DAILY INTENTION TO BE the BEST!!! FEEL ONE'S BEST every day, all day!!! An ADRENALIN RUSH HIGH !!!! A HEALTHY ADDICTION !!! ANSWER TO RID EMOTIONS OF DEPRESSION & ANXIETY DISORDERS , AND GREAT WAY, Method to WIN OVER GRIEF SORROWS, LOSSES, HEART BREAKS , BREAK UP!!! EXERCISES SENSE OF PURPOSE TO CARRY ON with JOY of LIVING 😮😅😊😊😊😊😊❤ !!! BEING LIVELY, AWAKE, KEEPING STRONG Physically 😃👍👍👍👍👍👍Thanks!!!
Intention to be determined to be wholebody WELL!!! THANKS FOR REMINDING US !!! INTENTION TO BE DETERMINED to get it!!! To HAVE IT!!! INTENDING TO COMMIT TO SPECIFIC EXERCISES ON DAYS & TIMES. TO SELF RESPECT!!! INTENTION MINDSET!! ❤❤❤❤❤❤❤❤ BEAUTIFUL HEALTHING Wellness goals !!!❤❤❤❤❤ SELF-RESPECT AND SELF-CONTROL FEEL BETTER !!!❤❤❤❤❤❤❤❤
This… 💯!! I hate it when people tell me working out should be one of my least priorities. 😔 working out is more than just to look good. I do it to feel good and no one (I know personally) understands where I’m coming from when I say that!!
Then, you must be hanging out with unfit people. Get out of that circle. Some people forget the primary reasons humans were able to survive on this planet. Hardship, sweat, and tears.
Your body is practically flawless and you are a graceful athletic woman. I have just recently came across this channel in which I find very impressive. I love the way you execute the many compound exercises on your videos including the swing variations. Keep up the amazing work.❤
She's been doing this for a long time so it comes naturally to her and that's a good thing. The hardest part is staying disciplined to do it as a lifestyle that's where most people probably don't make it. So I encourage everybody when they start to exercise and eat right program to adopt it as a lifestyle and never give up on going just like this young lady is. 💪
You certainly do not look 63!😍 I subscribed to Senada’s we rise app when it was called crush it because I was inspired by her videos. The strength she shows coupled with perfect form is unmatched.
Okay but this is a little more than "working out," lol. This lady is extreme, looks like she's trained her entire life to be the perfect specimen... The top secret agent killing machine. Her determination and strength is beautiful ❤️
Also vanity….i agree with all the reasons as I’m older now I work out more for longevity, to avoid injury/aches & pains, health, mental clarity but the vanity side never leaves. No way anyone would work out like this is if their figure didn’t change to show the strength it his via muscle tone, glowing skin and tightness 😊
Hi Senada! Wow, you're on point with all 11 reasons for working out. This is why l work out 6 times a week, to me, the gym is therapy for me and l enjoy it so much. I will definitely look into the werise app, because training with you I'm pretty sure I missed a lot of great routines. Thanks again for posting such great videos Senada. Like always stay healthy and strong, much love ❤️
I want that eating plan! You’re the epitome of fitness! I’m tired of spending 2 hours in the gym 5-6 days a week. I want muscle growth, better than I have! Its exhausting.
After 7 years I also learned how to start from zero. For example, I can do it like extension for weight on a machine but that has weakened my ligaments surrounding it. Now I'm doing simple squats left and right to strengthen my ligaments while losing my strength
Good genetics, hard work, and a moderate dose of steroids, I have absolutely nothing against steroids, I'm 100 percent for them as long as you accept the risks involved. She looks great and has really good mobility congrats.
Yup, that was me 30 yrs ago, but let me say this, cancer knows no age or how healthy you are. I thought I was taking the best care of my body possible & that disease has taken more muscles from my body till I can't do anything I used to do. I'm angry. Happy for this young woman but just don't get to complacent.
