Timestamps:
00:00 - Montage
00:30 - Week 2 Goals
01:48 - Monday: Weights & Running
03:34 - Tuesday: Recovery Run
06:39 - Wednesday: Easy Run
08:00 - Thursday: 8 miles heat training
11:17 - Friday: Strength Training
14:10 - Saturday: Long Run
20:15 - Sunday: Weight Training
20:38 - Week 2 Recap
My Links:
Instagram: / feetfirstathletics
Strava: / strava
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4 авг 2024
