Follow the recipe the twins gave for amounts. But I have halved the recipe and it worked fine. Just don’t scramble the eggs until dry. Leave them a little moist but fully cooked. Cool a little and put in the blender just like the boiled ones in the video.
Please note: After getting many comments....this pudding is not PSMF, (since it uses the egg yolks?) so its just keto. (We are new to PSMF obviously)-Em
True, only the whites are used and then a boxed/carton nutmilk of choice to further reduce the fat (about a cup vs the 13.5 oz of canned coconut milk. All of us started out with this recipe though and all of us were very surprised that we ended up loving it… Cool thing is that you can change the flavor profile and leave out the cocoa powder and add different extracts. Banana almond butter is my personal fave.
Use your instant pot to make the eggs, it takes about 6 minutes start to finish, and you then dump in the ice water, and the peeling is a breeze. After overnight refrigeration the egg smell completely goes away. It is delicious topped with whipped cream.
Totally agree !!!! Hard boiled eggs in the pressure cooker is THE EASIEST way ever to do them! I hated making them for hubby until I started doing them in my Ninja Foodi. Now it’s a breeze 😃 The peels literally come off in one piece usually. Oh and I agree with you, Emily.. hard boiled eggs and pudding DO NOT go in the same sentence lol 😂
@@gigivarnum oh I LOVE my pressure cooker! I’m on my 3rd in the past 10 yrs lol I usually do about 10 for Hubby for the week. Pour about 1 cup of water in your instant pot pot, set either a rack in the bottom and set your eggs on it. Or I use a wire mesh colander from Amazon that has little feet on it. Super easy then to take the eggs out and sit them in the ice bath. So once eggs are in the pot. Close the lid, seal the vent and do high pressure for 8 mins. Once the 8 mins is done, let it naturally release for 2 mins then do a manual release. Once the pressure has released, remove the eggs and immediately put them in a bowl of ice water. Let sit for 7-8 mins. Drain water from bowl and shake the eggs good in the bowl. I just sit my strainer in the bowl and then just shake the eggs in it when they are done. Shells usually just peel right off. I teach classes and have a personal group on cooking with air fryers & pressure cookers. Send me a msg if you’d like more info. 💜
SUPER EASY PEELING HARD BOILED EGGS. Sooooo easy but i didn’t learn this until I was 60+. 1. Bring water to a rolling boil. 2. Using a slotted spoon add eggs to the boiling water. Doesn’t matter if eggs are cold but if you are doing very many cold eggs will cool the water a bit. 3. Simmer for about 15 minutes. 4. Drain and shake pan to crack shells. 5. Cover with cold tap water 6. Peel immediately. Shells will come off easily and often practically fall off. Really!
I make mine with cooked egg white only, which I use carton eggs and cook them very quickly in the microwave. If you use allulose sweetener, you can freeze it for chocolate ice cream. So good! (I also omit the cinnamon)
Hello! Please tell me more about microwaving the carton egg whites. Don't they curdle like scrambled eggs? How does that work and is the rest of your recipe?💗
I don’t think I will be making this pudding 🤢, but thank you for giving so many laughs whilst watching you make it. I love your little dog, he/she is very sweet in a little old man kind of way. I make a chocolate pudding. One can of coconut milk, twenty grams of cocoa powder, sweetener to taste, forty grams chia seeds. Mix til all combined, pour into four ramikins and chill in the fridge for a couple of hours. Depending on how thick the coconut milk is you might need to use less chia. My husband loves them. You can also add some orange flavouring to the mix which is very nice.
So I did make it and it was a hit! I didn't tell anyone what was in it until after they tasted it and said how good it was. Everyone was absolutely shocked! And I was so happy to see that Marie also has a recipe for egg nog also using hard boiled eggs, everyone has loved that too!
I have made these egg recipes & find scrambling the eggs in the microwave instead of boiling & and all that peeling also helps eliminate that boiled-egg Sulphur smell. I made some AWESOME eggnog last Christmas using scrambled eggs, heavy whipping cream, almond milk, powdered Swerve & nutmeg. I think it was Maria Emmerich's recipe as well. (I HATE peeling eggs!)
I thought the middle part looked great. I didn't even notice it really, I was thinking, "did she get highlights?" until you mentioned she was wearing the middle part. Thanks for sharing - I may just have to try that egg pudding!
I've obviously missed this trend, and have just picked my jaw up from the ground. Wow!! By the way, middle part is utterly beautiful. You are both GORGEOUS.
Maria's newest version of the recipe calls for you to cook the eggs in a frypan instead of hard boiling. So much easier & faster and it ELIMINATES ALL or most of the egg smell. The PSMF version uses egg whites (no egg yolks) and the Keto version uses the entire egg. I use coconut milk in the carton (not the can) as it's a lot lower fat and heat the milk when I want to eat the pudding warm, otherwise I use cold milk and pop it in the frig after I make it. I also cut back quite a bit on the cinnamon. I love it!
I don't eat lower-fat anything so can you explain to me why you would use a lower fat product? That's going to prevent me from making it. can I substitute full fat instead?
@@marceasusanna7749 the low-fat is for PSMF which would be if they were using only the whites. If your using the yolks and making it keto you can adjust the fat level to your personal macros.
For perfectly-boiled, easy-to-peel eggs: let eggs sit out and reach room temperature. Bring water to medium boil and gently place eggs in pot to cover eggs by an inch. Set timer for 12 minutes (for medium-hard boil). After 12 minutes, Immediately remove from boiling water and place in ice water bath, set timer for 15 minutes. After 15 minutes, remove. To peel: gently crack shell all over (including the ends) and then gently roll the egg between your palm and the counter, including end over end to loosen the shell. Eggs will peel easily. If storing in refrigerator, leave unpeeled to retain moisture. Voila! Love your channel, you girls brighten my day!
I had to come back and leave a comment because I’ve been making this lately to help me get past a weird egg aversion I’ve been dealing with ever since I had a bout with severe food poisoning. Eggs didn’t cause it, but my stomach just balks at certain foods. I’m adding both beef gelatin and collagen to my diet on a daily basis, which is helping to heal the damage to my gut, but I am struggling with getting enough protein. This has been a great way to add a good amount of protein to my daily food intake. Thanks again Sarah and Emily! (And of course, Maria E also!)
I've done a half batch of this, was worth putting in a container overnight, got rid of the smell. I also did a lemon/coconut version, which was super tasty!
The very first thing that I noticed on the second part of the video was your part and it looks great!!!! And now I have to try this recipe. I'm hesitant but it is officially on the list!
Glad you stayed open to this pudding. I will have to try it maybe next weekend. I was also (as below) going to mention cook the eggs in the Instant Pot. I am 60 and finely I have no problems with cooking hard boiled eggs now peeling is a breeze.
I've made the keto chocolate pudding for a number of years now. Well over 30x and usually take it to potluck luncheons, I do not tell what the secret ingredient is unless asked, and always get a 'no way' reaction, because it is so dang good!
Love your hair (both of you) in any style- seriously- you both have absolutely GORGEOUS hair. Period. 😎🙌🏻 I’ve tried this recipe and wasn’t excited about it but now that I saw how long you let it “air out”, I’ll try it again! You’ve never steered me wrong before 🥳 thanks for doing this!
I hard boiled the eggs and kept in refrigerator for 1-2 days before making the pudding and no sulfur smell. No smell at all. Honestly, if I didn't make the recipe myself I wouldn't know it was made with eggs. Great recipe thank you for testing it out and sharing.
The best way to be successful at shelling eggs you must boil the water first and then slowly drop the eggs in the water turn the burner down and cook them for 5 to 7 minutes when you drop them in the hot water it releases the white film from the egg makes it a whole lot easier to peel
I have made this pudding a few times now and one of my hubs favorite and he hates hard boiled eggs. The key is that when you make it to let it cute in the fridge for at least 24hrs before eating it.
Hey keto twins, it worked great and I’m glad you said you had to blend it forever because I was a little worried in the beginning, but I hung in there and it turned out perfect. I bought the ready-made hard boiled eggs at Walmart and they don’t have that sulfur smell and it saved a lot of work. Keep being awesome.
"Everyone should win or suffer in this scenario!" That's the spirit I like to see in the Keto Twins! 😂🤣 I was pretty confident you wouldn't hate it as I've seen several people try it and as long as you let it sit a while everyone seems to agree it's not horrible. I myself am not a pudding fan, but it does seem to be a winner of a recipe for those who do. I think of it in my brain as PS MF (I can assure you my brain doesn't say Modified Fasting). Also, I sure hope you share your Halloween costumes again this year. I know y'all really get into the Halloween Spirit.
We actually had to take that video down due to a couple pieces of music that suddenly became copyrighted… we re edited the halloween video so don’t be surprised if you see it appear again 🤣-Em
The easiest way to peel eggs after the ice bath...tap each end of the egg a few times on the counter, then roll the side of the egg all the way around with light pressure. From finger tip to the end on your palm. Vuala the shell is completely separated from the egg.
For years I used to start my hard-boiled eggs in cold water, but no longer! Start with boiling water, then add a generous splash of vinegar. Simmer on medium for 10 minutes, then turn off the heat and let them sit for 2 minutes. Put in an ice bath until the eggs are totally chilled. When peeling, always put them under cold running water. Voila! The shells slide off, each and every time. Next, replace the cinnamon with 2 tsp of instant coffee granules. It makes it DELICIOUS! Also, we (my picky husband who asked for me to make the pudding again) use some whipped cream. 😋
Thank you for trying!! I still stand by the pumpkin version too. sub in pumpkin for the chocolate and replace cinnamon with pumpkin pie spice. If anyone wants this lower in fat, you can also use just egg whites. You'll need to use the volume of one egg, so 3 tablespoons of egg whites for 1 whole egg. (normally 2 tablespoons of egg whites in one egg).
You can also take this base recipe (eggs, coconut milk/milk alternative, sweetener, pinch of salt) and do just about anything to it and it still works. (I don’t use it for PSMF. Just for a keto dessert.) Like adding cream cheese and berries for a cheesecake pudding.
Interesting! I like the cream cheese idea very much‼‼‼ But what I want to know is….and up until now no one has mentioned the coconut milk…..can you taste coconut⁉⁉⁉Just wondering‼‼‼ Gladys 🇨🇦Toronto
To peel eggs easily put them in cold water for a few minutes, then drain most of he water. Put the cover on the pot and shake it gently and you will hear the shells cracking. When you go to peel the eggs, the shells will come off easily. Good luck. Love you guys...you are perfect doing this together.
Get a vegetable steamer basket that fits in a large-ish pot, put water in up to the bottom of the steamer, and place your eggs on the steamer. Bring the water to a boil, then steam the eggs for a good 15 minutes. When done, put the eggs in ice water to cool quickly. There you go! Steaming to hard "boil" makes them easy to peel.
Perfect boiled eggs every time for me is put eggs in cold water. Bring to a boil, once boiling set timer for 10 minutes. Remove from heat, run cold water over…I find they peel, easier when still pretty warm or hot and I use a spoon to peel and it works beautifully most every time.
Using an egg spoon makes peeling easy. It's the kind used with a egg cup for serving soft or hard boiled eggs (I first found them in Europe). It is specialy formed to fit the egg shape.
@@ketotwins I really enjoy your channel. Maybe it's the combination of my 3 gentle wacks around the side edge of the egg, on the counter top, plus using the egg cooker with the egg spoon. Also, the thicker the spoon edge and the larger the spoon, the harder it is to peel a egg. I've never tried it, but some people place all the eggs to peel in a leakproof, sealable container, somewhat like a chicken lunchmeat container. Then they shake it up. I thought that might leave marks on the egg whites so haven't tried it when doing deviled eggs.
Always add a good pinch of salt to water, while cooking eggs to assist in peeling afterwards. Or, a splash (a tsp or so) of white or apple cider vinegar to water, will also make peeling easier.
I eat a lot of “boiled” eggs, but I use the air fryer now. For 8 eggs, I air fry them at 275 degrees for 17 minutes. Then gently smack the egg on cutting board and ROLL the egg to crack and peel. Easy peasy. I discovered Allulose from you two, and LOVE it.
The best way I have found to boil eggs is to Bring the water with a dash of salt to a boil first, than place the eggs in the boinling water I usually use a plastic ladel for this. I also check to make sure there are no hair line cracks so that they do not have egg drop water. Once they have boiled for the specific amount of time depending on what I am using them for I put the pan in the sink and begin to run cold water over them for a few minutes than I drop a crushed ice in the water for the water bath and let sit. Once they have sit in the ice bath you should be able to pull them out and roll on the counter and they should practically come right out of the shell whith out issue.
After putting the boiled eggs in cold water and cooling; take out of water one at a time, and tap and roll on counter until shell is cracked all over, pop back in the water for a few minutes. Start with the fat end, peel off the shell; it will come off easily because water has worked through between the shell and the flesh. Perfect eggs! Any that don't peel easily immediately, pick off a small piece of shell and pop back into the water for a few mins.
Thank you for trying the egg pudding for me! My thoughts were exactly like yours, i.e. sounds too gross to try. It was fun watching your before and after reactions! Also, I use my electric pressure cooker to cook my eggs and the shells practically fall off by themselves. Very little effort in pealing them. Parting your hair either way looks great!
Mine tasted sulfary too but now I boil my eggs differently: put the eggs in cold water and add a big glug of vinegar to the water. Bring to the boil and boil for 6 minutes. Put them in the coldest water you have, add ice if you have it. After five minutes peal them.
I saw a "kitchen myths" video by a chef (I wish I could recall who it was!) and he said you shouldn't let the eggs warm up with the water; instead put cold eggs right into boiling water and they'll be easier to peel. It seems to work!
We have chickens (30 of them) and storage it is recommended by that chef to do that. I have boiled eggs every which way and the worst was cold eggs into boiling water…. Did he add baking soda to the water? That is fairly common in order to peel them better.
I find the shells split open and you have eggs whites through out the water…and nothing left inside the shells! I use the super terrific DASH egg cooker! Extra easy! 🥚🥚🥚🥚🥚 Gladys🇨🇦Toronto
To make hard cooked eggs MUCH EASIER to peel: steam them (I LOVE my instant pot for this) and as quickly as possible put them in an ice bath and peel them as soon as they are cool to the touch. They peel SUPER EASILY.
I use 20 ounces carton egg whites and scramble them in the microwave. Then throw them in the blender. Then I add 1/2 cup coconut milk. Then I follow the rest of the recipe. Once all blended I put the pudding into the refrigerator and let it sit overnight. It will not smell eggy after being in the fridge.
I tried these frozen its amazing also can try orange or strawberry using flavoring and can change out the liquid I like califia toasted coconut glad yall tried it
I never noticed the middle part, all I thought was Wow..she looks so nice! Can’t wait to try this… we eat a ton of eggs in my house so this will be a wonderful surprise. Another great video! TFS😎🥚🥚
Just watched your video. I had never heard of the PSMF keto egg pudding. Where have I been? I read in the comments below that scrambled eggs can be used for this recipe. I have 1 1/2 cartons of whole eggs that must be used this week, and this is the perfect recipe. I just made it with 1 c. almond milk and 1 1/3 c. eggs, scrambled. Most of it went into the fridge to chill, and I ate a small portion warm. Delicious!! Thank you for sharing this recipe. I'll make it again later in the week using coconut milk. BTW, I love the center part in your hair. It makes you look glamorous.
Just so happens I had just hard boiled some eggs before watching this vid. I made 1/2 recipe and yes the smell was bad, but dissipated as you said. The taste was excellent. Its amazing how you guys were able to convince me to make this. It's by far the strangest keto item I've ever made.
I have not tried this recipe but am wary. I tried one of her other sweet egg-white based recipes and it was awful. However, I have tried Keto Naturopath's "Dairy Free Egg Yoke Chocolate pudding" several times and I love that one. I've even substituded the chocolate with a few TBs of pumpkin puree and it was quite good. It uses only 6 egg yokes (a win for me) and tastes divine. Plus, she (KN's wife) has such a wonderful, down-home friendly vibe. Love her cooking videos.
I agree, far easier doing the scambled eggs method. Experimented making a low-carb version of this by adding 1 can of pumpkin. Created the most delicious pumpkin pie pudding ever with an even better texture!
Oo I like that idea. I realize it’s been a year but maybe you’ll see this. 1. Do you replace the coconut milk with the pumpkin? 2. Do you bake it or let it set up like the original recipe? Thanks!
To easily peel boiled eggs: 1) Place bowl of cold water (enough to cover all the eggs) in freezer 2) Bring pot of water (enough to cover the eggs) to boil 3) Gently lower eggs into boiling water for desired amount of time 4) Pour boiling water out of pot, pour or scoop extremely hot eggs into icy bowl of water 5) Wait 5 minutes (+/-) or until cool enough to handle 6) Peel eggs (I like to crack both ends, then roll back and forth on it's side while on a paper towel) 7) Rinse This will make very fresh or older eggs extremely easy to peel every time. By dropping them into already boiling water, then while hot dropping them into freezing water, the white is "shocked" away from the membrane inside the shell. Probably works for a reason more scientific than that, but I don't know what it is, just that it works, always.
LOL! I don’t like eggs either, however they are so very good for us. I eat them just for the great benefits. I don’t understand the need for low fat. I will definitely use whipped cream.
Good job and you are hysterical with your reactions. I made it too, and was surprised but for me I felt like there was still some of the texture of the yolks. I might try the scrambled egg version to see if that helps but it is hard to believe what it is made of. I added some liquid Stevia to mine and it helped a lot. Thanks for sharing your trials - and the middle part looks great - balances your face nicely!
I broke down and finally bought the Dash egg cooker which essentially steams them in about 15 mins. Cold from the fridge. Never had one sticking egg shell which used to make me mental on my farm fresh eggs 🥚 Life changing!!!! And also no overcooking. I have also heard Instant Pot does the same because “steam” and yes use the hole poker thingy…I think it lets steam in so that helps with the peeling probably
You guys rock! I’m in to PSMF for 3 months now (20# weight loss)! I can’t get myself to make the egg pudding!! I prefer to make a pudding with almond milk, beef gelatin, cocoa powder, sweetened with keto sweetener. It is so low in calories and fat, carbs. Btw. I have found putting eggs in boiling water for about 10 min then cool by washing eggs in cool water and dump water out repeat total 4 times. It always works now for me. ❤️
I peel my hard boiled eggs under running cold water over a colander to catch the shells. The secret is to get under the membrane between the egg and the shell.
I'd love to see more recipes that don't require kitchen appliances. I'm a minimalist, so I don't own blenders or mixers of any kind (or even a toaster or coffee pot lol). Love your channel!
Then I guess you have a very hard time cooking! No appliances = problems! I own EVERYTHING….AND those kitchen appliances help keep me on keto… And bring back the fun and adventure of cooking keto! Buy more appliances….stay keto, you deserve it! Gladys 🇨🇦Toronto
Hi Sarah, your middle part looks great so did your side part. Don’t worry about aging it’s the best part of life! Age is mind over matter, if you don’t mind it doesn’t matter 💫
Use the Alton Brown recipe for hard boiled eggs. Put raw eggs in a bowl and cover with warm water. While eggs are warming, boil a pot of water. When water comes to a boil, transfer the eggs to the pot and simmer for 14 minutes. Drain and put into ice bath. Shells come off easily. I’ve been doing this for years.
Awe...thanks so much for sharing a moment with your pups!! How adorable are they !!! You two do crack me up....I find myself laughing out loud with both of you!! Blessings to you both...
Ladies, to never ever have to peel a boiled egg again in your life you should try this. Buy the Silicone molds from Amazon that are light blue and they come with a lid and have seven opening in each mold. Crack open each egg and place one egg into each opening of the mold. Place the lid on and place the mold on your trivet inside of your Instant Pot. This silicone set comes with two molds so that you can make 14 boiled eggs or egg bites at once. Place on the trivet inside of your Instant Pot. Put in 1 cup of water. Put on the lid and close it. Turn the knob to seal. High pressure cook for 14 minutes and then do a quick release. The end result is that you have either 7 or 14 hard boiled eggs that do not need peeling. I would love to see more recipes using Lupin Flour or Lupin Flakes especially now that I am aware of how low in carbs it is compared to Almond flour . Thank you ladies for today's video. I would love to know your husband's reaction to the taste of your pudding today.
Okay, so about a month ago, I made this recipe. I know about Maria, but this recipe slipped by me, and your reaction made it worth the try. My first batch of this was surprisingly Awesome. I followed along with you, but I accidentally shook in too much cinnamon, but other than that I was pleasantly surprised and so was my non keto friend who tried it. It came out firm and creamy and rich and delicious. We had it with whipped cream. So, after that I decided the volume of the finished product was a bit more than I could eat on my own. so I went to Maria's Page and downloaded the recipe so I didn't have to watch the video each time, halved all the ingredients according to the list ( 5 eggs, 5 oz almond milk, 1/4c sweetener, 1/8 c cocoa, a teaspoon vanila, pinch of salt * a shake of cardamom!) and the second time I made it, it came out runny. Other than halving the ingredients, I don't know what I did differently. My third attempt, I thought adding a bit of heavy cream would help thicken it. DO NOT DO IT! It had bits of chocolate butter through out from the blender whipping it so vigorously. It was so unpleasant that I actually threw it away, I feel so ashamed. My fourth attempt, (and now I'm getting frustrated because a coworker wants me to bring this to the work social lunch) and I use regular sugar, because they aren't low carb at all, and follow the directlions exactly, by half, and it still came out runny. So my mind flickers and I remember! 4:25 OMG. The Cocoa powder is making it thicker! It has to be! The only difference , besides cutting the volume was the first time I followed your instructions and each subsequent attempt I followed the written instructions from the webpage. Has anyone else noticed this?
I also leave out the cinnamon but I have a super old blender and it still works. I think everyone should try this. I love it and my ten year old loves it too.
For large eggs, 13 minutes in the steamer basket above the steaming water. After water begins to steam is when you add the basket of eggs. Remove basket and let cool.
Your middle part made me subscribe!!! Haha. True though. I love it and it and the highlights look great. I don’t know if you had them before but it all works. Not sure if I’m brave enough to try the pudding.
FYI: Heart of palm is a , most notably the coconut (Cocos nucifera), juçara (Euterpe edulis), açaí palm (Euterpe oleracea), palmetto (Sabal spp.), and peach palm.
The best success I've had with peeling boiled eggs is by adding a small truckload of baking soda into the water. Bonus points for peeling them while they're still warm before they've had the chance to dry out.
