I have never exercises with this tilt hip exercises, but i do the different one. This is amazing, i will started to do this tilt hip exercises. Thank you very much.
Hey, for those exercises, just do them on both sides, sorry about that I have a lot of singular sided exercises only but I like to put them in because their very effective
@@schlishh tbr i gave up tryin , my ed its more mental than physical, i have bpd and psychosis now causing it hard to stay”into” somthing , If you can stay up but mentally dont enjoy what your watching, take a break from things that you watch/ all of it in general, that helped me
@@schlishh also your brave for asking brother , Keep that up. theres no shame in it, Not your fault nor mine, Before you rush to get medication, Look up some organic stuff, plants that make your blood flow more. Stuff like that. plants that increase your labido ( plants food, supplements ) Dont jump right to ed pills as there so bad , the side effects are not worth it , i now got a possible heart issue lol
