Manage Stress through Yoga during COVID19 I Reduce Anxiety I 5 Yogic Practices to manage stress

Подписаться 59 тыс.

Просмотров 21 тыс.

50% 1

The year 2020 is been very stressful for all of us due to the pandemic COVID19 the world is facing. The stress due to this is inevitable, but what we can do is manage this stress in a mindful way. Manage stress through Yoga. This video by Geetha M Kanthasamy explains how stress manifests in the body and how we can counter the effects of stress through 5 yogic practices.
Awareness to breath with five point focus technique • Awareness to Breath I ...
Yoga Nidra
• Yoga Nidra I Auto sugg...
Five Pranas
• Yoga Nidra I Auto sugg...

Опубликовано:

27 сен 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 59

@leenaranbir Год назад

Hello Geetha ji, I normally do not comment on videos but after having watched the Five Vayus and this video, I must share that your videos are excellent and the explanation are so easy to understand and digestible. The way you have worked so finely on the details and joined the dots is very evident in your videos. Please keep making more videos so it can help so many people out there. God bless your family and you, always!!

@bhanuchander9947 Год назад

Thank You, Summary 5. Positive Attitude By Shat Kriyas 4. Trataka 3. Asanas 2. Awareness to Breath 1. Yoganidra

@sathyababu9130 Год назад

17:08 Changed my life, Could feel confluenc of the entire body via the breath . Its an out of the world experience. GOLDEN WORDS by Geetha, never explained in such a clarity by any one before. Guys PLEASE put every bit of Geetha madams word in use. do not watch the video for the heack of it. Thank you so much for your astounding series of videos. This can happen only by grace of GOD.

@chowdabz 3 года назад

Even after reading theory understanding the concept, just the way you explained it makes so much more sense to me now. Thank you so much for the explanation.

@umadevi169 4 года назад

Excellent explanation...gives a complete perspective..Thanks a lot Ma'am 🙏

@rameshbabu3867 3 года назад

Mam, I,m a great admirer of your videos. Earlier also I,d sent my comments regarding anxiety andpanic attacks. I do yogic breathing, chandrabedi anulom vilom, nadishuddhi, Brahmari and Om udheeth. Noon I do ujjai pranayam. Pls suggest. I like your videos, great explanation and easy to understand. Hope you will respond this.🙏🙏🙏🙏🙏

@vaibhavbhardwaj6228 Год назад

Thanks Ma’am for the wonderful explanations.. may your knowledge light ups everyone’s mind.🙏🏻

@drvpjain Год назад

Thankyou Geetha ji !! I am able to grasp the concept of prana in a very simple comprehensive manner . My immense compliment to you.

@nageswarithamotharampillai4682 3 года назад

Namaskaram Geethaji. You are Great. The Grace Is the clarity of your explanations. Thank you so much.

@eloornayagamanandavel1229 Год назад

Good explanation of mind, yoga, stress etc. Thanks madam

@gedamete. Год назад

Amazing and very explained in simple language...thank you mam

@alejandroroag 2 года назад

Más vídeos, son muy interesantes. saludos desde Colombia

@kausalyanallainathan1721 3 года назад

Really good info. Thanks for your time🙏🙏🙏

@fedorlubensky 3 месяца назад

Спасибо🙏💕

@roopashri1510 Год назад

Informative videos, thanks a lot🙏🙏🙏

@jteichma Год назад

Gita you are a great teacher! Namaste.

@danilomilunic6047 10 месяцев назад

Oh.....what to say...

@georgeduncan5178 2 года назад

💜💜💜💜💜💜💜🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾 we must overcome stress the líars💥💥💥💥

@maheshvp007 4 года назад

"Kabasura kudineer" for your mind.

@raajseykar7804 Год назад

Thank you. Excellant

@gowthampandi5300 4 года назад

Amazing explanation with simple words. Loved the wholesome video with mich details. Keep up the good work.

@Divya_kvp 6 месяцев назад

Mam love you mam . Please do more more and more videos

@adeshyadav7668 Год назад

Please advise me some yogasan, for reducing bat/aurthritis and wander of mind. I am 63year, having some sugar and BP also

@pravashsahoo4129 3 года назад

Mam, Namaskar, my Lord Jagannath may bless you. In this videio your comparison CORNA within Bali of RAMAYANA is appropriate.

@ponnuvel659 Год назад

Thanks a lot. It clears a lot off doubts

@ramreddypulyala 10 месяцев назад

Itisverycomfortforstrentheningourbodywithujjaiwhichisgiven.

@lalithanangarla8801 Год назад

Super

@Divya_kvp 6 месяцев назад

Mam please upload more videos mam.

@karabasappahallalli7777 3 года назад

Thank you madam good information told you

@katakmusic2466 Год назад

Perfect 🙏

@debiprasadpraharaj528 2 года назад

Wow knowledge

@ankitkhatri8013 2 года назад

Lovely! 😍

@khushprogamer3912 2 года назад

True information I like your all videos mam want new videos please 🙏

@myweightlossjourney2773 Год назад

Hello mam pLZ make video for weightloss

@jitendrakhot634 3 года назад

Firstupol, Stress is not a thing .. and why we manage stress?

@theyogiclens9118 3 года назад

Good point of view for people who are free from stress. But most of us are finding difficulty in managing inner emotions and feelings when there is a deadline or when things happen in a different way than expected.

@sarathirajan6307 Год назад

தமிழில் உரைத்தால் அனைவரும் அறிந்து கொள்வார்கள் 🙏

@lakskanth 5 месяцев назад

Very nice, need your help, can you please madam, thanks!

@25kavithaelam 4 года назад

Great video and excellent amount of information Geetha. Pls do bring us more videos.

@murtazakhandvawala7793 2 года назад

Thanks Geetha. Your five star education is really awesome.

@balawatsc2915 4 года назад

Very Nice explanation. All the best for your good work.

@ddnaidu Год назад

Thank Q mam..

@manishawala7821 5 месяцев назад

❤

@kausalyanallainathan1721 3 года назад

You are a great teacher. You explain very simple. Easy to understand. Please upload more videos. Have a question. When we can do Trataka? Before go to bed?

@dna1238 Год назад

💯❤🎓👊💫👌💥 Thank You for making the video ,Many Thanks ,Hope you are well 🎉🎉🎉🎉🎉🎼🎵🍀

@Alliswell599 3 года назад

Very very clear explanation n need of the your. Will try definitely

@Alliswell599 3 года назад

need of the hour.

@dhanrajmohan701 9 месяцев назад

Public comment. Great message to devotees. Continue Great work. In a global plandamic create stress. Building your immune system and blood count and ph levels is vital. Eating healthy foods and nutrition daily and exercise daily helps. Sun light and breeding exercise daily. Avoid stress by doing meditation and yoga daily. ❤

@gabriellaporro6183 11 месяцев назад

Thank you so much for your videos. You clearly and simply explain with examples and this makes the concept understandable. Namaste

@venugopal3733 Год назад

Hi madam how can i connect with you very awakening knowledge you have shared.

@MaheshKumar-cc9ln Год назад

Thanks a lot. For a long time I was waiting for such animated & wise explanation on YOGA. Plz upload more videos covering all aspects of yoga at the EARLIEST.

@KumarK-hh3kk Год назад

excellent explanation about breathing n techniques n how to improve our all five bodies.

@Sharin_Loves_You Год назад

Mem,please tell me ,why this Shakti ,i mean the serpents gets angry and screams like a dead being ...and how to avoid it ..?

@adramlax Год назад

Thanks so much madam for explaining the techniques in almost simple and easy way to combat stress … loved watching ❤

@charulathaj7210 Год назад

Thank u very much. Very clearly and patiently explained. Very well made.

@vikassethi5524 2 года назад

Waiting for more videos 🙏🙏

@varshakarekarsadgurudhanya3193 Год назад

🙏💐

@sumatinair Год назад

Ma'am, your content and way of presentation are par excellence.. The combination of physiological changes in body and mind, and yoga are just superb. May God bless you..