MARATHON TRAINING - speed workout/fartlek run 

running every day - run streak day 2469
MARATHON TRAINING - speed workout 16 x 1:1 Fartlek run
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What's up my beautiful people!? Marathon prep #2 in the works! Excited to take yall along for my first Fartlek run of the season. It's my favorite workout so this was a fun one for me. After we finished this video I looked back at last year's first tempo run and was shocked to see the difference between my body at 6:05/mi vs 5:01/mi in this video. Our bodies are incredible.
Once again, like last year, I'm truly humbled and grateful to have the opportunity to train like an elite with coach Ben Rosario, founder and executive director of the HOKA NAZ Elite! Can't wait to take y'all along this journey.. IT'S THE RENAISSANCE YEAR! Anyone else training for a 2024 spring marathon!? Let's get it, let's go!
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